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05-15-2009, 09:47 AM
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#1
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Registered User
Join Date: Nov 2004
Location: Richmond, Kentucky, United States
Age: 31
Stats: 5'9", 207 lbs
Posts: 341
BodyPoints: 23484
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A great snack idea..
Hey guys, here is a great snack idea if you want a good source of protein and healthy fats. and do away with the protein bars..
1 medium sized bowl
2 scoops protein(Chocolate)
1-2 tbsp Peanut butter(natural)
Add just enough water to moisten it, then stir until thick..
place in fridge for 35-45 mins..
consume at anytime during the day.
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05-15-2009, 10:15 AM
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#2
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Registered User
Join Date: Jul 2007
Location: Sugar Land, Texas, United States
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Search for 'Sludge', same thing. You are right though, it's delicious! Especially with frozen blueberries.
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05-17-2009, 12:07 AM
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#3
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Create Your World
Join Date: Nov 2006
Location: BC, Canada
Age: 27
Stats: 5'3", 118 lbs
Posts: 2,935
BodyPoints: 39760
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Quote:
Originally Posted by Cronos1247
Search for 'Sludge', same thing. You are right though, it's delicious! Especially with frozen blueberries.
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um its not same thing at all! sludge is microwaved, which is a totally dif exp. and i think not as good as it breaks down some of the good protein chains,
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Peru in nov! :)
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05-17-2009, 12:09 AM
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#4
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Registered User
Join Date: Dec 2008
Age: 23
Stats: 5'8", 150 lbs
Posts: 599
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I doubt you need a medium bowl for 1 tbs peanut butter.
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05-17-2009, 12:10 AM
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#5
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brodacious
Join Date: Jul 2007
Location: Austin, Texas, United States
Age: 26
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Posts: 9,847
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Yeah, I'll be sure to put that in my pocket next time I have to rush out the door.
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05-17-2009, 01:19 AM
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#6
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Bulking
Join Date: Nov 2008
Location: Washington, United States
Age: 16
Stats: 5'7", 146 lbs
Posts: 813
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Quote:
Originally Posted by stevep78
Hey guys, here is a great snack idea if you want a good source of protein and healthy fats. and do away with the protein bars..
1 medium sized bowl
2 scoops protein(Chocolate)
1-2 tbsp Peanut butter(natural)
Add just enough water to moisten it, then stir until thick..
place in fridge for 35-45 mins..
consume at anytime during the day.
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today i tried a similar recipe.
I had about 1 Tablespoon of PB
about 2 table spoons of unsweetened yogurt
a scoop of granola. put in fridge, eat.
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05-17-2009, 04:52 AM
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#7
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learn'n 2 EAT!LIFT!SLEEP!
Join Date: Dec 2007
Age: 19
Stats: 5'8", 154 lbs
Posts: 1,327
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BodyPoints: 80
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Looks pretty bad but tastes great. Sometimes use it at as a dip for vegie sticks like carrots, cucumbers, etc
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05-25-2009, 03:19 PM
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#8
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ALLMAX NUTRITION REP
Join Date: Mar 2006
Location: Canandaigua, New York, United States
Age: 23
Stats: 5'5", 165 lbs
Posts: 1,253
BodyPoints: 8552
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Quote:
Originally Posted by daviess
um its not same thing at all! sludge is microwaved, which is a totally dif exp. and i think not as good as it breaks down some of the good protein chains,
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sludge is not microwaved it can be
how would something that comes out like a brownie be "sludge"
i do this same thing all the time
sometimes dip apples in it
or mix oats with it pre workout
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05-25-2009, 03:35 PM
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#9
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Operation: Leave No Doubt
Join Date: Mar 2008
Location: Naples, Florida, United States
Age: 21
Stats: 5'8", 188 lbs
Posts: 7,538
BodyPoints: 0
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Quote:
Originally Posted by daviess
um its not same thing at all! sludge is microwaved, which is a totally dif exp. and i think not as good as it breaks down some of the good protein chains,
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this:
Quote:
Originally Posted by xStevenx
sludge is not microwaved it can be
how would something that comes out like a brownie be "sludge"
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the OP described sludge.
sludge BROWNIES are microwaved.
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06-29-2009, 10:57 AM
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#10
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Registered User
Join Date: Apr 2007
Stats: 6'0", 190 lbs
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Rep Power: 0 
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Quote:
Originally Posted by stevep78
Hey guys, here is a great snack idea if you want a good source of protein and healthy fats. and do away with the protein bars..
1 medium sized bowl
2 scoops protein(Chocolate)
1-2 tbsp Peanut butter(natural)
Add just enough water to moisten it, then stir until thick..
place in fridge for 35-45 mins..
consume at anytime during the day.
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Wow, great recipe! Almost tastes too good to seem "healthy"! Thanks for adding this!
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06-29-2009, 11:13 AM
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#11
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alltherage.
Join Date: Dec 2006
Stats: 5'5", 119 lbs
Posts: 1,543
BodyPoints: 12268
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Making Sludge!
http://www.youtube.com/watch?v=c3KREjvUTzM
(I always think of this vid)
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07-02-2009, 10:32 PM
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#12
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Registered User
Join Date: Jan 2009
Location: Pocatello, Idaho, United States
Age: 35
Stats: 5'9", 172 lbs
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I will make some up tomorrow.
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Norm
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07-02-2009, 10:42 PM
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#13
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Human Taxidermist
Join Date: Jun 2009
Stats: 5'8", 197 lbs
Posts: 798
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****'s tasty with any kind of fruit as well.
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08-28-2009, 01:14 PM
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#14
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Registered User
Join Date: Dec 2008
Location: Pensacola, Florida, United States
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Stats: 5'10", 178 lbs
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SteveP78 protein pudding
Steve's protein pudding is increadable I wouldnt be able to function some days with out it.
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"Knowledge is knowing a tomato is a fruit; wisdom is not putting it in your fruit salad." ElizabethJulia
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11-17-2009, 10:02 PM
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#15
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Registered User
Join Date: Nov 2008
Age: 24
Posts: 295
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BodyPoints: 0
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cool, i'll be sure to try this out 3 years ago
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11-17-2009, 10:41 PM
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#16
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TL Mahfukas!
Join Date: Jul 2006
Posts: 20,803
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Quote:
Originally Posted by daviess
um its not same thing at all! sludge is microwaved, which is a totally dif exp. and i think not as good as it breaks down some of the good protein chains,
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denaturing does not render protein useless
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11-18-2009, 03:41 PM
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#17
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Badass
Join Date: Jul 2009
Location: West Lafayette, Indiana, United States
Age: 20
Stats: 5'9", 155 lbs
Posts: 20
BodyBlog Entries: 0
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Quote:
Originally Posted by Rodzilla
denaturing does not render protein useless
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sure thing, brah.
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