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04-19-2009, 08:44 AM
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#61
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LiGymRatt
Join Date: Aug 2006
Location: Texas, United States
Age: 26
Stats: 5'8", 202 lbs
Posts: 1,733
BodyPoints: 59460
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Quote:
Originally Posted by bigman30685
Never!!!! Let's pack on the extra years!!!
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lol thats what i'm talking about
__________________
-In order to see change, you need to make a change.
-Natural bodybuilders are very deceiving when clothed.
-I don't regret things I do, its what I don't do.
-Never forget who this is for.. ME and NO ONE ELSE!.. Always Remember!...Focus!
<<<*** CONTROLLED LABS SPONSORED ATHLETE ***>>>
Disclaimer: The above post is my own opinion and DOES NOT represent the official opinion of CONTROLLED LABS. It does not constitute medical advice and is not intended to treat or cure any disease
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04-19-2009, 08:50 AM
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#62
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LiGymRatt
Join Date: Aug 2006
Location: Texas, United States
Age: 26
Stats: 5'8", 202 lbs
Posts: 1,733
BodyPoints: 59460
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Man oh man
This off day was more then needed
The entire week has been absolutely ridicules with training
Every day was at 110%
My strength has shot out of the roof
I feel this week coming will be one for the books
Yes today is an off day and my body needs it
i am at 205# right now
tipping the scale over 198# has not been seen in a long time
like I said I hope to get to 215 by may 1st
my waist is still the same around 32-33
but my paints are a lot tighter around the legs
more posts and pics to follow this week
__________________
-In order to see change, you need to make a change.
-Natural bodybuilders are very deceiving when clothed.
-I don't regret things I do, its what I don't do.
-Never forget who this is for.. ME and NO ONE ELSE!.. Always Remember!...Focus!
<<<*** CONTROLLED LABS SPONSORED ATHLETE ***>>>
Disclaimer: The above post is my own opinion and DOES NOT represent the official opinion of CONTROLLED LABS. It does not constitute medical advice and is not intended to treat or cure any disease
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04-22-2009, 04:20 AM
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#63
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LiGymRatt
Join Date: Aug 2006
Location: Texas, United States
Age: 26
Stats: 5'8", 202 lbs
Posts: 1,733
BodyPoints: 59460
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Cardio and abs
boring!!!
bla bla
cardio day is so damn boring. mindless. standing on a mechine for 20min wasting time. but it is a must, right?
monday was doing smith squats with 315# for my last 2 sets. hips dont hurt. good thing.
was also doing 375# on deads the other day.
yesterday was doing 225# on incline bench.
strenght is def up and i'm feeling damn good.
was 205# last saturday, will be weighing in this saturday.
if i'm up some or the same i will hold that for one more week.
if i'm down then i will add some kcals.
ether way will be posting a pic on sat.
__________________
-In order to see change, you need to make a change.
-Natural bodybuilders are very deceiving when clothed.
-I don't regret things I do, its what I don't do.
-Never forget who this is for.. ME and NO ONE ELSE!.. Always Remember!...Focus!
<<<*** CONTROLLED LABS SPONSORED ATHLETE ***>>>
Disclaimer: The above post is my own opinion and DOES NOT represent the official opinion of CONTROLLED LABS. It does not constitute medical advice and is not intended to treat or cure any disease
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04-26-2009, 08:47 AM
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#64
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LiGymRatt
Join Date: Aug 2006
Location: Texas, United States
Age: 26
Stats: 5'8", 202 lbs
Posts: 1,733
BodyPoints: 59460
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Arm day is a high of my week.
It?s the last day before my off day
I sleep in that morning, feeling recharged
I am not in a rush to get to work cause Im off on Saturdays
I weighed in at 202# yesterday
So I dropped some pounds this week
That?s fine
I said I was going to go to 215# before I put cruse on
But do to how I look right now I think I am going to cruse now
I need to tighten up a bit
So I will stay at this weight for the next 4 weeks
That will give my body enough time to catch up to the calories im putting in
High lights of this week
Squats 315# for sets
Incline press 275# for sets
Bent over barbell rows 225# for sets
Push downs 220# for sets
I definitely feel great
My hips feel great
My shoulder is fantastic
Today is a well deserved off day
__________________
-In order to see change, you need to make a change.
-Natural bodybuilders are very deceiving when clothed.
-I don't regret things I do, its what I don't do.
-Never forget who this is for.. ME and NO ONE ELSE!.. Always Remember!...Focus!
<<<*** CONTROLLED LABS SPONSORED ATHLETE ***>>>
Disclaimer: The above post is my own opinion and DOES NOT represent the official opinion of CONTROLLED LABS. It does not constitute medical advice and is not intended to treat or cure any disease
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04-28-2009, 04:14 AM
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#65
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LiGymRatt
Join Date: Aug 2006
Location: Texas, United States
Age: 26
Stats: 5'8", 202 lbs
Posts: 1,733
BodyPoints: 59460
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Quote:
Originally Posted by liGymRatt
Arm day is a high of my week.
It?s the last day before my off day
I sleep in that morning, feeling recharged
I am not in a rush to get to work cause Im off on Saturdays
I weighed in at 202# yesterday
So I dropped some pounds this week
That?s fine
I said I was going to go to 215# before I put cruse on
But do to how I look right now I think I am going to cruse now
I need to tighten up a bit
So I will stay at this weight for the next 4 weeks
That will give my body enough time to catch up to the calories im putting in
High lights of this week
Squats 315# for sets
Incline press 275# for sets
Bent over barbell rows 225# for sets
Push downs 220# for sets
I definitely feel great
My hips feel great
My shoulder is fantastic
Today is a well deserved off day
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High intensity
Balls to the wall
110%
Greatest passion
This was what yesterdays leg workout was all about
Leg ext w/ 235# for 12reps
Superset w/ 60# barbell lunges 24steps
Bench step ups with 30# dumbbells 24steps
One legged presses 275# for 10reps
And that was just quads
The other half was just a blur
Today is chest and shoulders
Its going to be all about dumbbells
Every muscle will be hit from every angle
Lets see how this goes
__________________
-In order to see change, you need to make a change.
-Natural bodybuilders are very deceiving when clothed.
-I don't regret things I do, its what I don't do.
-Never forget who this is for.. ME and NO ONE ELSE!.. Always Remember!...Focus!
<<<*** CONTROLLED LABS SPONSORED ATHLETE ***>>>
Disclaimer: The above post is my own opinion and DOES NOT represent the official opinion of CONTROLLED LABS. It does not constitute medical advice and is not intended to treat or cure any disease
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05-08-2009, 04:08 AM
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#66
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LiGymRatt
Join Date: Aug 2006
Location: Texas, United States
Age: 26
Stats: 5'8", 202 lbs
Posts: 1,733
BodyPoints: 59460
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to make it sort and sweat...
my workouts are nuts and so are my days right now..
up at 4am
gym at 6am
work at 7:15am
home at 3:30pm
back at work at 6:00pm
home at 10:00pm
then it begins again...
i am shot right now
will be on this weekend
hopfully will get some sleep tonight.
here is a new pic...
__________________
-In order to see change, you need to make a change.
-Natural bodybuilders are very deceiving when clothed.
-I don't regret things I do, its what I don't do.
-Never forget who this is for.. ME and NO ONE ELSE!.. Always Remember!...Focus!
<<<*** CONTROLLED LABS SPONSORED ATHLETE ***>>>
Disclaimer: The above post is my own opinion and DOES NOT represent the official opinion of CONTROLLED LABS. It does not constitute medical advice and is not intended to treat or cure any disease
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05-08-2009, 10:37 AM
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#67
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gettin swoooooooooooole
Join Date: Dec 2006
Location: United States
Age: 21
Stats: 5'6", 163 lbs
Posts: 1,187
BodyBlog Entries: 0
BodyPoints: 17399
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lookin big bro!! i'll be following this, keep on tearing it up!
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05-11-2009, 04:28 AM
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#68
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LiGymRatt
Join Date: Aug 2006
Location: Texas, United States
Age: 26
Stats: 5'8", 202 lbs
Posts: 1,733
BodyPoints: 59460
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its been a fantastic past couple of weeks.
Training has been off the wall, even if my sleep has also.
Only get about 4-5hrs a night monday-friday.
Working two jobs at this time to help pay for some school bills.
I have also been looking to move, not sure in what direction, but i know i'm going.
My eating has been pretty tight lately. like i said, i am holding my weight to tightin up a bit.
Going away with the fam next week and got too look good!
once i get back will stak the calories again and plan on moving up another 10# to take me to 215#. then again will hold that for a couple of weeks to tightin up...
Supplement will continue as is, but Controlled labs has came out with a post workout shake again, so that will be added..
Should be getting it this week and cant wait to give it a taste!!!
Leg day today.
going to blast them with some front squats!!! love it.
__________________
-In order to see change, you need to make a change.
-Natural bodybuilders are very deceiving when clothed.
-I don't regret things I do, its what I don't do.
-Never forget who this is for.. ME and NO ONE ELSE!.. Always Remember!...Focus!
<<<*** CONTROLLED LABS SPONSORED ATHLETE ***>>>
Disclaimer: The above post is my own opinion and DOES NOT represent the official opinion of CONTROLLED LABS. It does not constitute medical advice and is not intended to treat or cure any disease
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05-17-2009, 05:34 AM
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#69
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LiGymRatt
Join Date: Aug 2006
Location: Texas, United States
Age: 26
Stats: 5'8", 202 lbs
Posts: 1,733
BodyPoints: 59460
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GROWING!!!!!!!!!!!!!!!
__________________
-In order to see change, you need to make a change.
-Natural bodybuilders are very deceiving when clothed.
-I don't regret things I do, its what I don't do.
-Never forget who this is for.. ME and NO ONE ELSE!.. Always Remember!...Focus!
<<<*** CONTROLLED LABS SPONSORED ATHLETE ***>>>
Disclaimer: The above post is my own opinion and DOES NOT represent the official opinion of CONTROLLED LABS. It does not constitute medical advice and is not intended to treat or cure any disease
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05-17-2009, 01:17 PM
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#70
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Registered User
Join Date: Jun 2007
Location: Scotland, United Kingdom (Great Britain)
Age: 19
Stats: 5'10", 167 lbs
Posts: 284
BodyBlog Entries: 0
BodyPoints: 6058
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Looking swole man, progress is clear to see! You still plannin to get away from Texas?
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05-17-2009, 07:43 PM
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#71
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LiGymRatt
Join Date: Aug 2006
Location: Texas, United States
Age: 26
Stats: 5'8", 202 lbs
Posts: 1,733
BodyPoints: 59460
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not sure what the hell is going on ... have things pulling me in all directions right now... will be making a my mind up at the end of the month..
__________________
-In order to see change, you need to make a change.
-Natural bodybuilders are very deceiving when clothed.
-I don't regret things I do, its what I don't do.
-Never forget who this is for.. ME and NO ONE ELSE!.. Always Remember!...Focus!
<<<*** CONTROLLED LABS SPONSORED ATHLETE ***>>>
Disclaimer: The above post is my own opinion and DOES NOT represent the official opinion of CONTROLLED LABS. It does not constitute medical advice and is not intended to treat or cure any disease
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05-21-2009, 07:53 AM
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#72
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Controlled Labs Athlete
Join Date: Feb 2006
Location: Columbus, Ohio, United States
Age: 29
Stats: 5'8", 188 lbs
Posts: 1,364
BodyPoints: 21950
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Mark, you are looking HUGE!!!! Shoulders and arms are just massive. How are those wheels coming along? No more Texas?
__________________
"My grace is sufficient for thee, for my strength is made perfect in weakness" 2 Corinthians 12:9
"But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you." Matthew 6:33
**CONTROLLED LABS SPONSORED ATHLETE**
**MAX MUSCLE SPONSORED ATHLETE**
WNBF Pro Bodybuilder & Trainer
INBF BUCKEYE CLASSIC V2.0 - Coming April 17, 2010 - WNBF Pro-Qualifier
www.NaturalBuckeyeClassic.com
www.RichBodyFit.com
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07-26-2009, 05:18 AM
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#73
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Blue GENE
Join Date: Apr 2003
Stats: 6'0", 225 lbs
Posts: 80,847
BodyBlog Entries: 0
BodyPoints: 56743
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Hope you are doing ok man...
__________________
CONTROLLED LABS - WINNING the WAR against GENETICS
Email: pt [at] controlledlabs.com
Disclaimer: I'm just a PART-TIME consultant for CONTROLLED LABS. The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company/entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility/no cross contamination).
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08-28-2009, 04:31 AM
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#74
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LiGymRatt
Join Date: Aug 2006
Location: Texas, United States
Age: 26
Stats: 5'8", 202 lbs
Posts: 1,733
BodyPoints: 59460
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I am Still alive..........
Moving today...driving back to NY... New job...
Holy crap has it been a crazy couple of months...
I'm 215 right now.... still shoting for 230 by Dec... I'll get there 
__________________
-In order to see change, you need to make a change.
-Natural bodybuilders are very deceiving when clothed.
-I don't regret things I do, its what I don't do.
-Never forget who this is for.. ME and NO ONE ELSE!.. Always Remember!...Focus!
<<<*** CONTROLLED LABS SPONSORED ATHLETE ***>>>
Disclaimer: The above post is my own opinion and DOES NOT represent the official opinion of CONTROLLED LABS. It does not constitute medical advice and is not intended to treat or cure any disease
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08-28-2009, 05:35 PM
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#75
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Registered User
Join Date: Nov 2005
Age: 24
Stats: 5'11", 181 lbs
Posts: 232
BodyPoints: 4765
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It's about time!!!!!! Hope all is well!!!
__________________
-Patrick
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