**Transformations from FAT to FIT** - Page 100

poona · 08-27-2009, 02:38 PM

Quote:

Originally Posted by earoberts00

All my life I was a fat lard, at my max I was almost 300 in 8-9th grade. Heres a picture of me just after I graduated high school and me now, 5 years later.

In the before pic I am about 270 in the now I am 190ish and trying to bulk up. I ended up getting down to 175 then started bulking up.

You wear your pants too high lol

Good work man, great achievement. Nice bicep size.

No homo.

DeathsSecond · 08-27-2009, 03:06 PM

Some serious transformations in here. Kudos to you all. Hopefully I can join you all soon. We'll see in 4 months....

karman · 08-27-2009, 04:22 PM

Wow! Way to go!!!
Keep it up.

c0rrupted0ne · 08-27-2009, 05:57 PM

i used to have a small belly, sorry no pics
but this is where im at
http:
//farm3.static.flickr.com/2461/3863626540_3451582334.jpg
scale says 14% body fat =(

pshhh · 08-27-2009, 09:37 PM

2008

2009

mazrikthemage · 08-28-2009, 08:36 AM

Went from 285 to 195 ( a lot of weight) BF 38% to 14-15%?

before pixs:

Mid way progress:

Current pixs (today):

I'm to concentrate on losing bf%, gettin leaner, and show of abs.

Any comments, helpful hints, or questions, email me at ethanrlitzky@hotmail.com or aim at mazrikthemage.

THANKS!

and1_balla52 · 08-28-2009, 09:02 AM

Quote:

Originally Posted by mazrikthemage

Went from 285 to 195 ( a lot of weight) BF 38% to 14-15%?

before pixs:

Mid way progress:

Current pixs (today):

I'm to concentrate on losing bf%, gettin leaner, and show of abs.

Any comments, helpful hints, or questions, email me at ethanrlitzky@hotmail.com or aim at mazrikthemage.

THANKS!

Good job on the fat loss bro, but now its time for you to bulk a little bit. Get some muscle on that frame because by judging from your before pics, you didnt have a lot to begin with. Again, awesome job! Nicely done. I would bulk...CLEAN bulk, for 3-6 months. Lift heavy weights to build that muscle up.

VENOMsK8r · 08-28-2009, 10:17 AM

Quote:

Originally Posted by pshhh

2008

2009

Damn brah you got CUT! REPPD

pshhh · 08-28-2009, 10:46 AM

Quote:

Originally Posted by VENOMsK8r

Damn brah you got CUT! REPPD

Thanks mayne!!

Lwy · 08-28-2009, 04:02 PM

2 months cutting down and weightlifting,not much def hopin to get to a point there soon...thinking wether to cut the cardio and bulk more..

Nabzlfc · 08-28-2009, 07:09 PM

Nice progress mate

!
But no stats like before after weight/height?

OminousShadow · 08-28-2009, 10:43 PM

Quote:

Originally Posted by c0rrupted0ne

i used to have a small belly, sorry no pics
but this is where im at
http:
//farm3.static.flickr.com/2461/3863626540_3451582334.jpg
scale says 14% body fat =(

Hey bro, First off.. Just lettin you know that the bodyfat percentages on scales are hardly correct. They usually differ 2 to 5 percentages from your actual bodyfat level. And ... Judging by your picture there's no way you're 14%. Abs are visible enough, I'd say you're sitting at roughly 11.5% or 12% bodyfat. Good job.

O_S_U · 08-28-2009, 11:16 PM

wow nice

c0rrupted0ne · 08-29-2009, 01:37 AM

Quote:

Originally Posted by OminousShadow

Hey bro, First off.. Just lettin you know that the bodyfat percentages on scales are hardly correct. They usually differ 2 to 5 percentages from your actual bodyfat level. And ... Judging by your picture there's no way you're 14%. Abs are visible enough, I'd say you're sitting at roughly 11.5% or 12% bodyfat. Good job.

thanks for the motivation bro! im gonna try to cut to under 10% body fat this next couple months

Ricky112 · 08-29-2009, 05:00 AM

Quote:

Originally Posted by pshhh

Thanks mayne!!

Looking good, bro! Keep up the good work

ragindaraa · 08-29-2009, 05:05 AM

this is after 3 month
before 100kg
after 90kg

Enigma1098 · 08-29-2009, 07:48 AM

nice man, you can definetly start to see defintion starting to come through!

RaveBDK · 08-29-2009, 06:01 PM

Quote:

Originally Posted by MeatheadMilitia

Bro you used to look strait up like a *** nerd.

Now you a stud, good transformation!

jjkid · 08-30-2009, 09:11 AM

Yeah bro good job!!

graffalanamous · 08-31-2009, 08:07 PM

Hey all. Here are some pics I took today after finishing up about 7 weeks of my second cut this year. I'm over 80 pounds lighter than I was in january. Sure I lost some muscle and strength from when I training heavy and was over 300lbs a few years back, but I feel great! I haven't weighed this much since middle school!

mant001 · 09-01-2009, 11:31 AM

Great pics they really show you whats possible. I'll post mine up once I have over the 30 posts required.

AnthonyBourdain · 09-01-2009, 11:44 AM

My fave thread.

Keep it up brahs.

PimpnUse2BeEz · 09-01-2009, 12:17 PM

congratulations to everyone, some amazing results and very motivating. I haven't made my 30 post, heck this actually my first but I posted my 6 month transformation on my profile if anyone cares to look.

jjkid · 09-01-2009, 12:45 PM

Quote:

Originally Posted by graffalanamous

Hey all. Here are some pics I took today after finishing up about 7 weeks of my second cut this year. I'm over 80 pounds lighter than I was in january. Sure I lost some muscle and strength from when I training heavy and was over 300lbs a few years back, but I feel great! I haven't weighed this much since middle school!

Seriously how are you doing this? Obviously with hard work...any pointers for the rest of us?

graffalanamous · 09-01-2009, 02:58 PM

What seems to work for me is cycling my carbohydrate intake for the most part. I will take in 150 grams one day 100, then 50, then carbs only from dark green veggies for 1 or 2 days depending on how I feel. I did that successfully for my transformation and for most of this last cut. Another thing I tried this time over the last 16 days was to do almost no carbs for 3 days, then do a carb refeed with 1c oatmeal w/natural pb 3 tbsp and maybe a little protein powder and a whole package of rice cakes right BEFORE bed! In the past when I was failing I always stopped eating at a certain time, but that doesn't work for me. When I do the refeed I will have a night sweat and my metabolism shoots sky high which allows me to lose weight until I do it again. It sucks to have the better part of 4 days without carbs, but it sure helps me drop lbs. I didn't have to do nearly the same amount of cardio I did for my transformation and got even leaner! This is something I could stick to, which is also a huge factor for most.

kman025 · 09-01-2009, 03:23 PM

i went from 170lbs- 140 lbs, 21%BF- 9.8%BF in 90 days. I used the program p90x

Mr1Big · 09-01-2009, 06:27 PM

Quote:

Originally Posted by Craned

I figured since we had a thread for transformations from skinny to mass that we needed one from fat to fit. We love to see the progress that people make and I think that this would be a great motivational thread for people trying to get started or stay on track. I'll post some first to help get things going. Thanks in advance to those who participate.

Wow good job!

DoItFergy · 09-01-2009, 06:29 PM

Being a very much new member here I am very glad I have looked through many pages of this thread. All of you are such an inspiration to my current goal.