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Starting 5x5 workout
Yesterday started 5x5 workout w/ 2 diffent bi exercises of dropset of 3x10.
Pull ups 5x5
Hammer Back row 5x5
modifiedCable Back row 5x5
Lat pull down 5x5
close grip lat pulldown 5x5
Alt dumbbell curl 5x5
Hanging incline ezbar curl 5x5
standing ezbar Curl dropset wide grip 1x10 50lb -1x10 40lb- 1x10 30lb
Cable ezbar close grip dropset -same weight as above
Weighted Planks 2x1.5 minute @ 70lb on lower back
Feal free to tip or hate .
__________________
"I have no respect for those who dont show themselfs respect by taking care of there body"
"If it dont burn like the fires of hell , your doing it wrong..."
"Leg day isnt leg day unless you puke in your mouth..."
"Your Workout is my Warmup....."
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How did it work for you?
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