Bodybuilding.com Forums
FORUMS
Old 08-26-2009, 02:45 AM   #1
Rany810
Registered User
 
Rany810's Avatar
 
Join Date: Jan 2009
Stats: 5'4", 120 lbs
Posts: 17
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
Rany810 is just really nice. (+1000)Rany810 is just really nice. (+1000)Rany810 is just really nice. (+1000)Rany810 is just really nice. (+1000)Rany810 is just really nice. (+1000)Rany810 is just really nice. (+1000)Rany810 is just really nice. (+1000)Rany810 is just really nice. (+1000)Rany810 is just really nice. (+1000)Rany810 is just really nice. (+1000)
Visit Rany810's BodySpace
Smile My transformation
Just thought I share this with you all. Debating whether to gain more muscle mass or lean up. Planning on competing the Bikini Division so I'm assuming massive bulking isn't necessary. Other than that, I'm quit happy with my results I'm in the best shape ever in my life and this is after having a baby. So all you new moms it CAN be done
Attached Images
File Type: jpg 1year-1.jpg (61.8 KB, 560 views)
__________________
"No one can know the potential of a life that is committed to win."
Rany810 is offline   Reply With Quote
Old 08-26-2009, 02:59 AM   #2
bojan
Registered User
 
bojan's Avatar
 
Join Date: Nov 2004
Location: Canada
Age: 24
Stats: 5'10", 218 lbs
Posts: 328
BodyBlog Entries: 0
BodyPoints: 40
Rep Power: 14
bojan is a name known to all. (+5000)bojan is a name known to all. (+5000)bojan is a name known to all. (+5000)bojan is a name known to all. (+5000)bojan is a name known to all. (+5000)bojan is a name known to all. (+5000)bojan is a name known to all. (+5000)bojan is a name known to all. (+5000)bojan is a name known to all. (+5000)bojan is a name known to all. (+5000)bojan is a name known to all. (+5000)
Visit bojan's BodySpace
oh wow
__________________
i'm back after 2 years ....
bojan is offline   Reply With Quote
Old 08-26-2009, 03:06 AM   #3
supermant11
Registered User
 
supermant11's Avatar
 
Join Date: May 2008
Location: Fe Warren Afb, Wyoming, United States
Age: 22
Stats: 5'9", 158 lbs
Posts: 235
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 26
supermant11 has much to be proud of. One of the best! (+20000)supermant11 has much to be proud of. One of the best! (+20000)supermant11 has much to be proud of. One of the best! (+20000)supermant11 has much to be proud of. One of the best! (+20000)supermant11 has much to be proud of. One of the best! (+20000)supermant11 has much to be proud of. One of the best! (+20000)supermant11 has much to be proud of. One of the best! (+20000)supermant11 has much to be proud of. One of the best! (+20000)supermant11 has much to be proud of. One of the best! (+20000)supermant11 has much to be proud of. One of the best! (+20000)supermant11 has much to be proud of. One of the best! (+20000)
Visit supermant11's BodySpace
Send a message via MSN to supermant11 Send a message via Yahoo to supermant11
Quote:
Originally Posted by Love2Groove View Post
Just thought I share this with you all. Debating whether to gain more muscle mass or lean up. Planning on competing the Bikini Division so I'm assuming massive bulking isn't necessary. Other than that, I'm quit happy with my results I'm in the best shape ever in my life and this is after having a baby. So all you new moms it CAN be done
wow you look amazing. nice work.
supermant11 is offline   Reply With Quote
Old 08-26-2009, 03:26 AM   #4
Tomek
not a punch line
 
Tomek's Avatar
 
Join Date: Nov 2005
Location: QLD, Australia
Age: 22
Stats: 6'2", 199 lbs
Posts: 3,064
BodyBlog Entries: 0
BodyPoints: 3200
Rep Power: 151
Tomek has a reputation beyond repute. Best rank possible! (+100000)Tomek has a reputation beyond repute. Best rank possible! (+100000)Tomek has a reputation beyond repute. Best rank possible! (+100000)Tomek has a reputation beyond repute. Best rank possible! (+100000)Tomek has a reputation beyond repute. Best rank possible! (+100000)Tomek has a reputation beyond repute. Best rank possible! (+100000)Tomek has a reputation beyond repute. Best rank possible! (+100000)Tomek has a reputation beyond repute. Best rank possible! (+100000)Tomek has a reputation beyond repute. Best rank possible! (+100000)Tomek has a reputation beyond repute. Best rank possible! (+100000)Tomek has a reputation beyond repute. Best rank possible! (+100000)
Visit Tomek's BodySpace
Send a message via MSN to Tomek
awesome work..
__________________
Hell: last day of your life, the person you have become will meet the person you could have become.
Tomek is offline   Reply With Quote
Old 08-26-2009, 03:36 AM   #5
ScottyDougan
Registered User
 
ScottyDougan's Avatar
 
Join Date: Jul 2009
Location: Melbourne, Victoria, Australia
Age: 16
Stats: 6'0", 163 lbs
Posts: 137
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 7
ScottyDougan is a name known to all. (+5000)ScottyDougan is a name known to all. (+5000)ScottyDougan is a name known to all. (+5000)ScottyDougan is a name known to all. (+5000)ScottyDougan is a name known to all. (+5000)ScottyDougan is a name known to all. (+5000)ScottyDougan is a name known to all. (+5000)ScottyDougan is a name known to all. (+5000)ScottyDougan is a name known to all. (+5000)ScottyDougan is a name known to all. (+5000)ScottyDougan is a name known to all. (+5000)
Visit ScottyDougan's BodySpace
Send a message via MSN to ScottyDougan
Looking very nice I must say.
ScottyDougan is offline   Reply With Quote
Old 08-26-2009, 03:56 AM   #6
phase1cherry
Registered User
 
Join Date: Sep 2008
Age: 25
Stats: 6'1", 196 lbs
Posts: 93
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 2
phase1cherry is a jewel in the rough. (+500)phase1cherry is a jewel in the rough. (+500)phase1cherry is a jewel in the rough. (+500)phase1cherry is a jewel in the rough. (+500)phase1cherry is a jewel in the rough. (+500)phase1cherry is a jewel in the rough. (+500)
Visit phase1cherry's BodySpace
After having a baby too, thats terrific work. Its always impressive when women get back in top shape after having a child. Very admirable.
__________________
veritas vos liberabit

6'1 189lbs (slow cut to 180)
phase1cherry is offline   Reply With Quote
Old 08-26-2009, 05:14 AM   #7
Beginnerz
Registered User
 
Join Date: Jun 2009
Location: United Kingdom (Great Britain)
Age: 16
Stats: 5'10", 137 lbs
Posts: 282
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 3
Beginnerz is just really nice. (+1000)Beginnerz is just really nice. (+1000)Beginnerz is just really nice. (+1000)Beginnerz is just really nice. (+1000)Beginnerz is just really nice. (+1000)Beginnerz is just really nice. (+1000)Beginnerz is just really nice. (+1000)Beginnerz is just really nice. (+1000)Beginnerz is just really nice. (+1000)Beginnerz is just really nice. (+1000)Beginnerz is just really nice. (+1000)
Visit Beginnerz's BodySpace
Whoa you look HOT now.
__________________
End of year goal : 70KG/154lb
Beginnerz is offline   Reply With Quote
Old 08-26-2009, 05:17 AM   #8
AdamSVT
Registered User
 
AdamSVT's Avatar
 
Join Date: Aug 2009
Location: Baton Rouge, Louisiana, United States
Age: 24
Stats: 5'10", 156 lbs
Posts: 509
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 271
AdamSVT has a reputation beyond repute. Best rank possible! (+100000)AdamSVT has a reputation beyond repute. Best rank possible! (+100000)AdamSVT has a reputation beyond repute. Best rank possible! (+100000)AdamSVT has a reputation beyond repute. Best rank possible! (+100000)AdamSVT has a reputation beyond repute. Best rank possible! (+100000)AdamSVT has a reputation beyond repute. Best rank possible! (+100000)AdamSVT has a reputation beyond repute. Best rank possible! (+100000)AdamSVT has a reputation beyond repute. Best rank possible! (+100000)AdamSVT has a reputation beyond repute. Best rank possible! (+100000)AdamSVT has a reputation beyond repute. Best rank possible! (+100000)AdamSVT has a reputation beyond repute. Best rank possible! (+100000)
Visit AdamSVT's BodySpace
Great results! You look awsome.
AdamSVT is offline   Reply With Quote
Old 08-26-2009, 05:17 AM   #9
painedadj
Registered User
 
painedadj's Avatar
 
Join Date: Mar 2008
Location: United Kingdom (Great Britain)
Age: 18
Stats: 5'9", 172 lbs
Posts: 216
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 12
painedadj is a splendid one to behold. (+10000)painedadj is a splendid one to behold. (+10000)painedadj is a splendid one to behold. (+10000)painedadj is a splendid one to behold. (+10000)painedadj is a splendid one to behold. (+10000)painedadj is a splendid one to behold. (+10000)painedadj is a splendid one to behold. (+10000)painedadj is a splendid one to behold. (+10000)painedadj is a splendid one to behold. (+10000)painedadj is a splendid one to behold. (+10000)painedadj is a splendid one to behold. (+10000)
Visit painedadj's BodySpace
crazy transformation and your looking beautiful.
painedadj is offline   Reply With Quote
Old 08-26-2009, 05:18 AM   #10
acidking
looking for acidqueen
 
acidking's Avatar
 
Join Date: Jun 2009
Location: Russian Federation
Age: 26
Stats: 5'7", 143 lbs
Posts: 717
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 35
acidking has much to be proud of. One of the best! (+20000)acidking has much to be proud of. One of the best! (+20000)acidking has much to be proud of. One of the best! (+20000)acidking has much to be proud of. One of the best! (+20000)acidking has much to be proud of. One of the best! (+20000)acidking has much to be proud of. One of the best! (+20000)acidking has much to be proud of. One of the best! (+20000)acidking has much to be proud of. One of the best! (+20000)acidking has much to be proud of. One of the best! (+20000)acidking has much to be proud of. One of the best! (+20000)acidking has much to be proud of. One of the best! (+20000)
Visit acidking's BodySpace
i'd hit it
acidking is offline   Reply With Quote
Old 08-26-2009, 05:23 AM   #11
the59sound
Registered User
 
Join Date: May 2009
Age: 23
Posts: 630
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 1112
the59sound has a reputation beyond repute. Best rank possible! (+100000)the59sound has a reputation beyond repute. Best rank possible! (+100000)the59sound has a reputation beyond repute. Best rank possible! (+100000)the59sound has a reputation beyond repute. Best rank possible! (+100000)the59sound has a reputation beyond repute. Best rank possible! (+100000)the59sound has a reputation beyond repute. Best rank possible! (+100000)the59sound has a reputation beyond repute. Best rank possible! (+100000)the59sound has a reputation beyond repute. Best rank possible! (+100000)the59sound has a reputation beyond repute. Best rank possible! (+100000)the59sound has a reputation beyond repute. Best rank possible! (+100000)the59sound has a reputation beyond repute. Best rank possible! (+100000)
Visit the59sound's BodySpace
Quote:
Originally Posted by acidking View Post
i'd hit it
dont be a dip****



Good work, that must have taken an amazing amount of dedication, you should be proud.
the59sound is offline   Reply With Quote
Old 08-26-2009, 06:13 AM   #12
peteyyytran
Registered User
 
Join Date: Dec 2008
Age: 20
Posts: 302
Rep Power: 6
peteyyytran is a name known to all. (+5000)peteyyytran is a name known to all. (+5000)peteyyytran is a name known to all. (+5000)peteyyytran is a name known to all. (+5000)peteyyytran is a name known to all. (+5000)peteyyytran is a name known to all. (+5000)peteyyytran is a name known to all. (+5000)peteyyytran is a name known to all. (+5000)peteyyytran is a name known to all. (+5000)peteyyytran is a name known to all. (+5000)peteyyytran is a name known to all. (+5000)
Nice dedication (: Hope you win your contest
peteyyytran is offline   Reply With Quote
Old 08-26-2009, 06:28 AM   #13
tiger04
Registered User
 
tiger04's Avatar
 
Join Date: Apr 2005
Location: Ohio, United States
Age: 23
Stats: 6'5", 158 lbs
Posts: 2,119
BodyBlog Entries: 35
BodyPoints: 23827
Rep Power: 39
tiger04 has much to be proud of. One of the best! (+20000)tiger04 has much to be proud of. One of the best! (+20000)tiger04 has much to be proud of. One of the best! (+20000)tiger04 has much to be proud of. One of the best! (+20000)tiger04 has much to be proud of. One of the best! (+20000)tiger04 has much to be proud of. One of the best! (+20000)tiger04 has much to be proud of. One of the best! (+20000)tiger04 has much to be proud of. One of the best! (+20000)tiger04 has much to be proud of. One of the best! (+20000)tiger04 has much to be proud of. One of the best! (+20000)tiger04 has much to be proud of. One of the best! (+20000)
Visit tiger04's BodySpace
Nice transformation!
__________________
tiger04
go HARD or go HOME!
tiger04 is offline   Reply With Quote
Old 08-26-2009, 06:30 AM   #14
ghengistahn
Registered User
 
Join Date: Oct 2002
Age: 27
Posts: 45
Rep Power: 0
ghengistahn is on a distinguished road. (+10)
you look great!
ghengistahn is offline   Reply With Quote
Old 08-26-2009, 06:36 AM   #15
glen666
Registered User
 
glen666's Avatar
 
Join Date: Apr 2009
Location: United Kingdom (Great Britain)
Age: 29
Stats: 5'8", 159 lbs
Posts: 698
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 28
glen666 has much to be proud of. One of the best! (+20000)glen666 has much to be proud of. One of the best! (+20000)glen666 has much to be proud of. One of the best! (+20000)glen666 has much to be proud of. One of the best! (+20000)glen666 has much to be proud of. One of the best! (+20000)glen666 has much to be proud of. One of the best! (+20000)glen666 has much to be proud of. One of the best! (+20000)glen666 has much to be proud of. One of the best! (+20000)glen666 has much to be proud of. One of the best! (+20000)glen666 has much to be proud of. One of the best! (+20000)glen666 has much to be proud of. One of the best! (+20000)
Visit glen666's BodySpace
You do look great my only bad feedback would be you have used the start pic while pregenant but never the less thats how you loss post baby weight
glen666 is offline   Reply With Quote
Old 08-26-2009, 06:44 AM   #16
Suicune
Registered User
 
Join Date: Jan 2009
Age: 19
Stats: 6'2", 170 lbs
Posts: 88
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
Suicune is the lowest scum of the boards. (Worst Rank)Suicune is the lowest scum of the boards. (Worst Rank)Suicune is the lowest scum of the boards. (Worst Rank)Suicune is the lowest scum of the boards. (Worst Rank)Suicune is the lowest scum of the boards. (Worst Rank)Suicune is the lowest scum of the boards. (Worst Rank)Suicune is the lowest scum of the boards. (Worst Rank)Suicune is the lowest scum of the boards. (Worst Rank)Suicune is the lowest scum of the boards. (Worst Rank)Suicune is the lowest scum of the boards. (Worst Rank)Suicune is the lowest scum of the boards. (Worst Rank)
Visit Suicune's BodySpace
Send a message via MSN to Suicune
very nice !! looking good now !!
__________________
-503839 in the RED
Suicune is offline   Reply With Quote
Old 08-26-2009, 07:18 AM   #17
MichaelKB
Registered User
 
Join Date: Jan 2007
Location: Broken Arrow, Oklahoma, United States
Age: 32
Stats: 5'9", 180 lbs
Posts: 126
BodyBlog Entries: 8
BodyPoints: 739
Rep Power: 4
MichaelKB is just really nice. (+1000)MichaelKB is just really nice. (+1000)MichaelKB is just really nice. (+1000)MichaelKB is just really nice. (+1000)MichaelKB is just really nice. (+1000)MichaelKB is just really nice. (+1000)MichaelKB is just really nice. (+1000)MichaelKB is just really nice. (+1000)MichaelKB is just really nice. (+1000)MichaelKB is just really nice. (+1000)MichaelKB is just really nice. (+1000)
Visit MichaelKB's BodySpace
Thumbs up
Wow... solid transformation! Way to be consistent.
__________________
1. Tear them down. Rip them apart. Lift like you hate them. Make sure it hurts.
2. Give'em some time to heal up for a rematch.
3. Repeat.
MichaelKB is offline   Reply With Quote
Old 08-26-2009, 07:26 AM   #18
StressMonkey
The Cake Is A Lie!
 
StressMonkey's Avatar
 
Join Date: Sep 2007
Age: 38
Stats: 5'8", 155 lbs
Posts: 3,773
BodyBlog Entries: 90
BodyPoints: 14792
Rep Power: 1000
StressMonkey has a reputation beyond repute. Best rank possible! (+100000)StressMonkey has a reputation beyond repute. Best rank possible! (+100000)StressMonkey has a reputation beyond repute. Best rank possible! (+100000)StressMonkey has a reputation beyond repute. Best rank possible! (+100000)StressMonkey has a reputation beyond repute. Best rank possible! (+100000)StressMonkey has a reputation beyond repute. Best rank possible! (+100000)StressMonkey has a reputation beyond repute. Best rank possible! (+100000)StressMonkey has a reputation beyond repute. Best rank possible! (+100000)StressMonkey has a reputation beyond repute. Best rank possible! (+100000)StressMonkey has a reputation beyond repute. Best rank possible! (+100000)StressMonkey has a reputation beyond repute. Best rank possible! (+100000)
Visit StressMonkey's BodySpace
You did a great job!
__________________
There will come a day when I tire of listening to 80's music. That day is not today.

It's hard to explain but I feel that lifting has made me into the person I was always supposed to be.
StressMonkey is offline   Reply With Quote
Old 08-26-2009, 07:47 AM   #19
Swamp_Donkey
Registered User
 
Join Date: Aug 2009
Age: 25
Posts: 91
Rep Power: 14
Swamp_Donkey is a splendid one to behold. (+10000)Swamp_Donkey is a splendid one to behold. (+10000)Swamp_Donkey is a splendid one to behold. (+10000)Swamp_Donkey is a splendid one to behold. (+10000)Swamp_Donkey is a splendid one to behold. (+10000)Swamp_Donkey is a splendid one to behold. (+10000)Swamp_Donkey is a splendid one to behold. (+10000)Swamp_Donkey is a splendid one to behold. (+10000)Swamp_Donkey is a splendid one to behold. (+10000)Swamp_Donkey is a splendid one to behold. (+10000)Swamp_Donkey is a splendid one to behold. (+10000)
Very good job
Swamp_Donkey is offline   Reply With Quote
Old 08-26-2009, 07:55 AM   #20
lancs_hotpot
Registered User
 
lancs_hotpot's Avatar
 
Join Date: Jan 2008
Location: Bolton, Lancashire, United Kingdom (Great Britain)
Age: 20
Stats: 6'1", 230 lbs
Posts: 4,023
BodyBlog Entries: 3
BodyPoints: 0
Rep Power: 193
lancs_hotpot has a reputation beyond repute. Best rank possible! (+100000)lancs_hotpot has a reputation beyond repute. Best rank possible! (+100000)lancs_hotpot has a reputation beyond repute. Best rank possible! (+100000)lancs_hotpot has a reputation beyond repute. Best rank possible! (+100000)lancs_hotpot has a reputation beyond repute. Best rank possible! (+100000)lancs_hotpot has a reputation beyond repute. Best rank possible! (+100000)lancs_hotpot has a reputation beyond repute. Best rank possible! (+100000)lancs_hotpot has a reputation beyond repute. Best rank possible! (+100000)lancs_hotpot has a reputation beyond repute. Best rank possible! (+100000)lancs_hotpot has a reputation beyond repute. Best rank possible! (+100000)lancs_hotpot has a reputation beyond repute. Best rank possible! (+100000)
Visit lancs_hotpot's BodySpace
Send a message via MSN to lancs_hotpot
Amazing transformation, and looking sexy with it, well done.
lancs_hotpot is online now   Reply With Quote
Old 08-26-2009, 07:56 AM   #21
buffgrk
brb flexing
 
buffgrk's Avatar
 
Join Date: Sep 2006
Age: 23
Posts: 7,280
BodyBlog Entries: 1
BodyPoints: 36146
Rep Power: 4886
buffgrk has a reputation beyond repute. Best rank possible! (+100000)buffgrk has a reputation beyond repute. Best rank possible! (+100000)buffgrk has a reputation beyond repute. Best rank possible! (+100000)buffgrk has a reputation beyond repute. Best rank possible! (+100000)buffgrk has a reputation beyond repute. Best rank possible! (+100000)buffgrk has a reputation beyond repute. Best rank possible! (+100000)buffgrk has a reputation beyond repute. Best rank possible! (+100000)buffgrk has a reputation beyond repute. Best rank possible! (+100000)buffgrk has a reputation beyond repute. Best rank possible! (+100000)buffgrk has a reputation beyond repute. Best rank possible! (+100000)buffgrk has a reputation beyond repute. Best rank possible! (+100000)
Visit buffgrk's BodySpace
in before the virgins..


whoops too late

Awesome progress op.. u look much healthier, i wouldn't drop anymore weight though.
buffgrk is offline   Reply With Quote
Reply

Bookmarks

« Previous Thread | Next Thread »
Thread Tools
Display Modes Rate This Thread
Linear Mode Linear Mode
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 09:48 AM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout