19 years old 125lbs.

Primeru333 · 08-25-2009, 05:10 PM

Hell everyone first of all sorry about my grammar mistakes i am a foreign, and i not sure if its right place to write my thread.

So my problem is, I am 19 years old 123lbs 8% fat oh and I am 6'1 high, skinny and tall. I can do 30 pull ups, I can bench 180 5 times. I think I can say that i am strong? But i do not have muscles... I mean i have it but it doesn't look right for how much i work out every 2nd day of the week for 2 hours.I just want beautiful body, when you take your short off everyone is like "woohaa look at that guy". Please help me, tell me what to do, maybe i need work out different way or eat something different, but I eat a lot guys I really do...
So yeah waiting for responses.

khmerpride · 08-25-2009, 05:17 PM

You can start by going to bodybuilding.com and reading the articles on nutrition then training.

JaguarHB28 · 08-25-2009, 05:21 PM

You weigh 123lbs and can bench 180 five times? You're repping almost 1.5 times your bodyweight.

pummel · 08-25-2009, 05:32 PM

dont believe you bench that much..tall+skinny = not good for benching.

Stoicao · 08-25-2009, 05:37 PM

vid of you repping 180 at 125

blackholesun1 · 08-25-2009, 05:38 PM

Quote:

Originally Posted by Stoicao

vid of you repping 180 at 125

yes pls because I'm 12 and what is this?

RaveBDK · 08-25-2009, 05:39 PM

Quote:

Originally Posted by Primeru333

Hell everyone first of all sorry about my grammar mistakes i am a foreign, and i not sure if its right place to write my thread.

So my problem is, I am 19 years old 123lbs 8% fat oh and I am 6'1 high, skinny and tall. I can do 30 pull ups, I can bench 180 5 times. I think I can say that i am strong? But i do not have muscles... I mean i have it but it doesn't look right for how much i work out every 2nd day of the week for 2 hours.I just want beautiful body, when you take your short off everyone is like "woohaa look at that guy". Please help me, tell me what to do, maybe i need work out different way or eat something different, but I eat a lot guys I really do...
So yeah waiting for responses.

Bro, if you can only do 30 pullups at 123, there is no way you can bench 180 x 5

just sayin.

especially at your weight.

nrp603 · 08-25-2009, 05:40 PM

i was in same spot you were i still am im 20 yrs 140 and 6"2. I have just started gaining. the biggest thing is track your calories go to livestrong.com and they have something called the daily plate USE IT everyday and track calories. Aim for about 3000 calories a day and if you dont get it then dont waste your time trying to gain weight you wont. You need to do it right or not at all! what i do is take few table spoons of olive oil has a lot of calories and it is good for you. DONT WASTE MONEY ON GAINERS! they are pointless and taste like crap i have tried a lot of them. Just get ON gold whey and do about 2 scoops a day thats what helped me pack on mass. I am skinny but i have muscle. Then for a workout only go about 3 times a week and about 1 hr. Guys like us overtrain easily. look for a basic full body workout and give it a shot! change workout every 4 weeks or so. PUSH YOURSELF. not to the point where you are not doing form correctly, you know what i mean though. if you want to ask anything just email me. but look on BB.com for ectomorph articles those helped me a lot

LastRule · 08-25-2009, 05:40 PM

Whatever about his e-stats. Dude you gotta eat a lot. Especially at your height, you're still probably eating under maintenance. How many meals you have going a day? Try to stuff in 4-6 meals a day. What I did was go from my pitiful 2 meals a day to 4, then after a week or two of that, to 5, and play around between 5 and 6 meals a day depending on my workout days. Read up on nutrition. 1-1.5 grams of protein per pound of body weight, etc.

nrp603 · 08-25-2009, 05:42 PM

and dont lie about how much you can lift wont get you anywhere cause odds are you cant bench 100lbs if you are that thin

Zen18 · 08-25-2009, 05:43 PM

thats lies we need the truth to help you edyat

Primeru333 · 08-25-2009, 05:55 PM

Quote:

Originally Posted by Zen18

thats lies we need the truth to help you edyat

Ah i knew you gonna say i am lying, I will take a vid of me benching 180, 5 times.. Instead of criticize me should give me a tip or something, I told you i am skinny tall and strong.

pharscape91 · 08-25-2009, 06:09 PM

At 6'2" and 125lbs your bmi is 16. I don't usually care about bmi's but theres no way you would have enough energy to workout. Either height or weight is wrong

Zen18 · 08-25-2009, 06:12 PM

browse through the site man
you need to eat a lot more whats your normal eating routine like?

Primeru333 · 08-25-2009, 06:21 PM

Quote:

Originally Posted by Zen18

browse through the site man
you need to eat a lot more whats your normal eating routine like?

Well, bowl of serial in the morning called Honey nutt Cherios 1 banana, then on lunch time witch is from 11-12 for me i don't eat... because food in college just disgusting so i just wait until 2 o'clock to eat at home, but at home i eat macaroni with meat then i eat 1 banana , and then i just chilling until 9 and then eat meat with something, and 12 i got to bed. Thats my routine.

fmarotte · 08-25-2009, 06:24 PM

Quote:

Originally Posted by Primeru333

Well, bowl of serial in the morning called Honey nutt Cherios 1 banana, then on lunch time witch is from 11-12 for me i don't eat... because food in college just disgusting so i just wait until 2 o'clock to eat at home, but at home i eat macaroni with meat then i eat 1 banana , and then i just chilling until 9 and then eat meat with something, and 12 i got to bed. Thats my routine.

Therre's your problem.

Loswaldo · 08-25-2009, 06:27 PM

Quote:

Originally Posted by fmarotte

Therre's your problem.

This, you aint eating enough. How do you think you're going to gain weight? With Prayer?

If you want to get big, you have eat big, lift big and rest big.

Also there is no way you're benching 180 at 125 and 6'1''.

Zen18 · 08-25-2009, 06:29 PM

yeah man you should try eat around every 3 hours so around 4-5 meals a day.
Also try get in around 3000 calories a day if you don't mind putting on a bit of fat, drink around 1-2 litres of milk a day.
you're doing good with the meat look around peoples training logs or through this section if you wanna find peoples diets

The_Cook · 08-25-2009, 06:37 PM

Quote:

Originally Posted by Stoicao

vid of you repping 180 at 125

this

RaveBDK · 08-25-2009, 06:48 PM

Quote:

Originally Posted by Primeru333

Well, bowl of serial in the morning called Honey nutt Cherios 1 banana, then on lunch time witch is from 11-12 for me i don't eat... because food in college just disgusting so i just wait until 2 o'clock to eat at home, but at home i eat macaroni with meat then i eat 1 banana , and then i just chilling until 9 and then eat meat with something, and 12 i got to bed. Thats my routine.

a bowl of what....serial?

Thats a ****load of cals.

baddog671 · 08-25-2009, 06:52 PM

What is your language Primeru333?

BeastlyAlex · 08-25-2009, 06:58 PM

Quote:

Originally Posted by The_Cook

this

i think its ridiculous how everyone is giving him **** about him repping 180 5 times, yes he says he can do it, yes it is hard to believe. when i was 120 i can do 180 5 times =P. its not impossible. believe the unbelievable.

and as for you gaining weight, your eating habits arent gonna help you at all bro, up the calories in each meal and eat more meals or deintensify your workout so u dont burn the puny amount of calories you are eating right now. im not as tall as you but ive always been the small strong kid :P thats why i power lifted until recently im gaining weight like an animal goodluck man! msg me whenever

129 pounder pausing 250. age 16 http://www.youtube.com/watch?v=HIOyJ...e=channel_page anything is possible. he beat me =[

Primeru333 · 08-25-2009, 07:14 PM

Quote:

Originally Posted by baddog671

What is your language Primeru333?

Russian

baddog671 · 08-25-2009, 07:19 PM

Quote:

Originally Posted by Primeru333

Russian

Ooo, that's hard..

Comon man, eat wild boar and stuff, your in Russia!

BeastlyAlex · 08-25-2009, 07:28 PM

Quote:

Originally Posted by baddog671

Ooo, that's hard..

Comon man, eat wild boar and stuff, your in Russia!

lolol i second that. no dude he should train like rocky did when he had to fight drago hah

baddog671 · 08-25-2009, 07:30 PM

Quote:

Originally Posted by BeastlyAlex

lolol i second that. no dude he should train like rocky did when he had to fight drago hah

Ok, my mistake. Wrestle wild boar till it gives up and dies, hang wild boar from inside of barn and use as punching bag, eat wild boar.Rinse and repeat....?

Primeru333 · 08-25-2009, 07:36 PM

Quote:

Originally Posted by baddog671

Ooo, that's hard..

Comon man, eat wild boar and stuff, your in Russia!

lol , i live in USA, i lived in Russia for 16 years then moved to USA. Btw i lived in village in Russia where we had no water and heating inside of house so we had to wait for tractor to come to our house every mon-fri so he would fill up our container of 200liters with water, we had to use fireplace in winter time, wake up like at 6 o'clock and make fire because its damn cold inside of house.
That's was my life in Russia, that's what probably made me strong.

cbake7 · 08-25-2009, 07:39 PM

Quote:

Originally Posted by Primeru333

Well, bowl of serial in the morning called Honey nutt Cherios 1 banana, then on lunch time witch is from 11-12 for me i don't eat... because food in college just disgusting so i just wait until 2 o'clock to eat at home, but at home i eat macaroni with meat then i eat 1 banana , and then i just chilling until 9 and then eat meat with something, and 12 i got to bed. Thats my routine.

skinny people ALWAYS say they eat a lot but when they tell you how much they eat it really becomes apparent that they do not eat anywhere near enough...

anyway brah. That may feel like a lot of food to you but it's nothing. You need to eat a lot more. aim for a solid 2500 calories per day now and increase it as you gain weight.

d_larance · 08-25-2009, 07:40 PM

[lol, i dont see why everyone is giving him crap about his bench. Size doesnt always have alot to do with strength. When i was 15yrs old, 5'9 and 150lbs I already had a 1RM on bench of 210 because i worked out upper body 4 days a week 2 hours a day and trained hard, just give him some good advice instead of giving him sh!t

fmarotte · 08-25-2009, 07:43 PM

Quote:

Originally Posted by BeastlyAlex

i think its ridiculous how everyone is giving him **** about him repping 180 5 times, yes he says he can do it, yes it is hard to believe. when i was 120 i can do 180 5 times =P. its not impossible. believe the unbelievable.

and as for you gaining weight, your eating habits arent gonna help you at all bro, up the calories in each meal and eat more meals or deintensify your workout so u dont burn the puny amount of calories you are eating right now. im not as tall as you but ive always been the small strong kid :P thats why i power lifted until recently im gaining weight like an animal goodluck man! msg me whenever

129 pounder pausing 250. age 16 http://www.youtube.com/watch?v=HIOyJ...e=channel_page anything is possible. he beat me =[

You're 5'7 he's 6'1 that's why the 180 pounds for 5 reps is hard to believe.