C.H.A. Diet Recipes

mk53220 · 12-27-2007, 11:49 AM

I was wondering how everyone is getting their 56g of protein every meal? Im going to start this cutt on starting the 1st of the year of course. So could you all post some of your meals that you eat while you are on the CHA Diet. Thanks

Scivation · 12-27-2007, 12:01 PM

Quote:

Originally Posted by mk53220

I was wondering how everyone is getting their 56g of protein every meal? Im going to start this cutt on starting the 1st of the year of course. So could you all post some of your meals that you eat while you are on the CHA Diet. Thanks

Recipe for NO-carb egg pancakes

6 whole eggs (or you can mix Egg Beaters and Whole eggs to hit your macronutrient goals for the meal)
Cinnamon
4 packets Spenda or a pinch of pure sucralose (for you malto-haters like me!)
1 tbsp PURE Psyllium Husk
Walden Farms No Calorie Chocolate, Marshmallow, Caramel or Maple Syrup

Blend eggs, cinnamon, Psyllium Husk and sucralose on high for 30 seconds until nice and fluffy. Preheat a skillet to medium-high heat greased with macadamia nut oil. Pour mixture into skillet an cook like a pancake. When the first side is done, flip it and cook the other side. Take off of heat when finished and top with Walden Farms dessert syrup of your choice.

If you wish, you can also make with all egg whites/egg beaters and top with Peanut Butter.

This is my favorite meal, period. I even like it more than cheat meals!

Scivation · 12-27-2007, 12:03 PM

Meat and Broccoli Stir Fry

Grease the pan with just enough non-stick oil or (my preference) avocado of macadamia nut oil. Add soy sauce to bottom of medium-high heated skillet. Place cooked meat in skillet with cooked broccoli. Pour more soy sauce over it. Stir until heated and the soy sauce has cooked in.

Top with Walden Farms dressing if desired and have peanut butter or almonds for dessert.

WhiteCollarBoy · 12-27-2007, 12:14 PM

You know what's really good...

2 cups 0% F A G E Greek Yogurt (This stuff has 20 grams of protein per 1 cup)
1 packet of pure gelatin
Walden Farms Caramel
Walden Farms Chocolate Syrup

You basically blend the yogurt and gelatin together and it gets real thick...thick enough to put in a cake tin/sheet and put in the fridge. After a few hours of refridgeration (sp?), pour the caramel and chocolate on top and voila! CHEESECAKE BABY that's FAT FREE and HIGH PROTEIN.

I'm telling you, the F A G E stuff is great. The fat free kind is literally like eating cream cheese...lol...not like watery fat free yogurts at all. And it's all whey protein too.

Scivation · 12-27-2007, 12:23 PM

Quote:

Originally Posted by WhiteCollarBoy

You know what's really good...

2 cups 0% F A G E Greek Yogurt (This stuff has 20 grams of protein per 1 cup)
1 packet of pure gelatin
Walden Farms Caramel
Walden Farms Chocolate Syrup

You basically blend the yogurt and gelatin together and it gets real thick...thick enough to put in a cake tin/sheet and put in the fridge. After a few hours of refridgeration (sp?), pour the caramel and chocolate on top and voila! CHEESECAKE BABY that's FAT FREE and HIGH PROTEIN.

I'm telling you, the F A G E stuff is great. The fat free kind is literally like eating cream cheese...lol...not like watery fat free yogurts at all. And it's all whey protein too.

The f a g e still has some carbs and I'd rule it off limits.

Glen Quagmire · 12-27-2007, 01:17 PM

Quote:

Originally Posted by Scivation

Recipe for NO-carb egg pancakes

6 whole eggs (or you can mix Egg Beaters and Whole eggs to hit your macronutrient goals for the meal)
Cinnamon
4 packets Spenda or a pinch of pure sucralose (for you malto-haters like me!)
1 tbsp PURE Psyllium Husk
Walden Farms No Calorie Chocolate, Marshmallow, Caramel or Maple Syrup

Blend eggs, cinnamon, Psyllium Husk and sucralose on high for 30 seconds until nice and fluffy. Preheat a skillet to medium-high heat greased with macadamia nut oil. Pour mixture into skillet an cook like a pancake. When the first side is done, flip it and cook the other side. Take off of heat when finished and top with Walden Farms dessert syrup of your choice.

If you wish, you can also make with all egg whites/egg beaters and top with Peanut Butter.

This is my favorite meal, period. I even like it more than cheat meals!

I have a question Marc, doesn't the Psyllium Husk, suck all of the nutrients out of this, or any anything you eat ? My gf says never take any fiber (other than food source) with a meal ? She is a Vegan like 99.5 % of the time, when she eats a cheat (almost never) she chases it with a big scoop of Psyllium Husk fiber in water.

Scivation · 12-27-2007, 02:59 PM

Quote:

Originally Posted by Glen Quagmire

I have a question Marc, doesn't the Psyllium Husk, suck all of the nutrients out of this, or any anything you eat ? My gf says never take any fiber (other than food source) with a meal ? She is a Vegan like 99.5 % of the time, when she eats a cheat (almost never) she chases it with a big scoop of Psyllium Husk fiber in water.

Your girlfriend is incorrect.

Glen Quagmire · 12-27-2007, 03:13 PM

Quote:

Originally Posted by Scivation

Your girlfriend is incorrect.

Oh Yeah , well you tell her that tough guy

Scivation · 12-27-2007, 04:19 PM

Quote:

Originally Posted by Glen Quagmire

Oh Yeah , well you tell her that tough guy

I will. Would you like my cell phone number?

whatnow5 · 12-27-2007, 06:11 PM

Quote:

Originally Posted by Scivation

I will. Would you like my cell phone number?

Get her number instead

lol

Glen Quagmire · 12-27-2007, 06:14 PM

Quote:

Originally Posted by Scivation

I will. Would you like my cell phone number?

I gave this some thought. I give her a # , she gets told she is wrong about something hmmm the chances of me benefiting from this ? I think there is a better chance of things benefiting me if I take your cell #'s and play the lotto with em.
I think the fact that I know quietly that she is wrong is all the satisfaction I need.

Scivation · 12-28-2007, 09:16 AM

Quote:

Originally Posted by Glen Quagmire

I gave this some thought. I give her a # , she gets told she is wrong about something hmmm the chances of me benefiting from this ? I think there is a better chance of things benefiting me if I take your cell #'s and play the lotto with em.
I think the fact that I know quietly that she is wrong is all the satisfaction I need.

Word up.

TravisLehr · 12-28-2007, 11:02 AM

Quote:

Originally Posted by Glen Quagmire

I gave this some thought. I give her a # , she gets told she is wrong about something hmmm the chances of me benefiting from this ? I think there is a better chance of things benefiting me if I take your cell #'s and play the lotto with em.
I think the fact that I know quietly that she is wrong is all the satisfaction I need.

So really, what you are saying is that you are scared of your girlfriend? Haha, sorry, I had to (joke disclaimer).

TravisLehr · 12-28-2007, 11:04 AM

Also, where does one find Psyllium Husk Powder?

Glen Quagmire · 12-28-2007, 01:20 PM

Quote:

Originally Posted by TravisLehr

So really, what you are saying is that you are scared of your girlfriend? Haha, sorry, I had to (joke disclaimer).

Damn right I am .... you can get Psyllium Husk, at most any health food store, or I think I have seen it at Walgreens.

TravisLehr · 12-28-2007, 02:39 PM

Quote:

Originally Posted by Glen Quagmire

Damn right I am .... you can get Psyllium Husk, at most any health food store, or I think I have seen it at Walgreens.

haha. anyway, focusing on the psyllium husk. this isnt something u canpick up at the local grocery store or walmart, its more like a health store? what exactly does it do to make the pancake?

Scivation · 12-28-2007, 02:43 PM

Quote:

Originally Posted by TravisLehr

haha. anyway, focusing on the psyllium husk. this isnt something u canpick up at the local grocery store or walmart, its more like a health store? what exactly does it do to make the pancake?

It is the active ingredient in Metamucil, but Metamucil has carbs, so it is a no go. Try:

Now Foods (at BB.com)
Konsyl
Trader Joes

jaim91 · 12-28-2007, 02:48 PM

Quote:

Originally Posted by Scivation

Top with Walden Farms dressing if desired and have peanut butter or almonds for dessert.

Quote:

Originally Posted by Scivation

Walden Farms No Calorie Chocolate, Marshmallow, Caramel or Maple Syrup

So Marc, is Walden farms (in moderation) OK on a no carb meal plan?

MoEcho · 12-28-2007, 02:53 PM

Hey Jaim!

Can you get Walden Farms products in T.O.? I've been to every
grocery store in Ottawa with no luck

Maybe I'll have to try health food stores? I should move to the U.S. until I reach my goals

Then I can get Xtend too! Thanks, Heidi

Scivation · 12-28-2007, 03:13 PM

Quote:

Originally Posted by jaim91

So Marc, is Walden farms (in moderation) OK on a no carb meal plan?

Hell yes!

Sixpack · 12-28-2007, 03:28 PM

WF makes eating fun, the syrups and dips are amazing

mk53220 · 12-29-2007, 07:33 PM

anymore. Lots of posts due to a girlfirend. Thanks...

Spottydog · 07-29-2009, 09:38 PM

...I was searching "Walden Farms: and came across this...

Well, strong bump from the past, but I see some potential here for some fantastic recipes!

dalmatinka · 08-25-2009, 10:59 AM

Quote:

Originally Posted by Scivation

Hell yes!

chocolate syrup is sooo worth the drive over the border - gotta get me some!

willsong · 08-25-2009, 01:12 PM

Topping off sludge with blueberries with some whipped cream is fantastic as well.

spookiekabuki · 09-01-2009, 09:13 AM

Quote:

Originally Posted by Glen Quagmire

I have a question Marc, doesn't the Psyllium Husk, suck all of the nutrients out of this, or any anything you eat ? My gf says never take any fiber (other than food source) with a meal ? She is a Vegan like 99.5 % of the time, when she eats a cheat (almost never) she chases it with a big scoop of Psyllium Husk fiber in water.

Source?

Quote:

Originally Posted by Scivation

Your girlfriend is incorrect.

Source?

Quote:

Originally Posted by TravisLehr

haha. anyway, focusing on the psyllium husk. this isnt something u canpick up at the local grocery store or walmart, its more like a health store? what exactly does it do to make the pancake?

Vitamin Shoppe or GNC

Quote:

Originally Posted by MoEcho

Hey Jaim!

Can you get Walden Farms products in T.O.? I've been to every
grocery store in Ottawa with no luck

Maybe I'll have to try health food stores? I should move to the U.S. until I reach my goals

Then I can get Xtend too! Thanks, Heidi

Order online. Walden Farms ships. IF you get a few products to try, it becomes worth the shipping. I recommend any chocolate product, peanut butter, caramel and maple. I suggest avoiding the dressings and marshmallow.

spookiekabuki · 09-01-2009, 01:28 PM

Quote:

Originally Posted by WhiteCollarBoy

You know what's really good...

2 cups 0% F A G E Greek Yogurt (This stuff has 20 grams of protein per 1 cup)
1 packet of pure gelatin
Walden Farms Caramel
Walden Farms Chocolate Syrup

You basically blend the yogurt and gelatin together and it gets real thick...thick enough to put in a cake tin/sheet and put in the fridge. After a few hours of refridgeration (sp?), pour the caramel and chocolate on top and voila! CHEESECAKE BABY that's FAT FREE and HIGH PROTEIN.

I'm telling you, the F A G E stuff is great. The fat free kind is literally like eating cream cheese...lol...not like watery fat free yogurts at all. And it's all whey protein too.

I bet you could do something like that with egg beaters. Since they are pasteurized, you don't need to cook them. It would be a HIGH protein flan-like product.

This is a GUESS:
2 cups Egg Beaters.
2 packets of Pure Gelatin
1/4 tsp cinnamon
1/8 tsp nutmeg
dash cloves
Splenda to taste.
Walden Farms Sauces, either mixed in or on top.

This would render 56g Protein, 8g Carb, 0g Fat, 920mg Sodium. That would be if you ate the entire thing.