Progress Pics 1.5yr What you guys think

[GottaGetBigger]

Hey these are just some progess pics of mine over about 1.5-2yr I went from 165 in first pics and worked about about 8 months in those pics to about 190 the Back dbl bi after is me at 186 and the Most muscular is at 190. These pics are all cold and I Am now 196lbs. Btw I am 19yrs old now sorry for the old after pics only slighter bigger now

[Ste668]

Very nice, looks like your rear delts have blown up! Traps too Infact there are very significant changes all over.

Keep up the good work man.

[Starboardrwr223]

Dang looking swole in the after pics. I r jealous of your totally jacked back (no homo)

[Mayerrr]

damn dud thats hella good

[Armedcor]

Holy **** dude that last picture was awesome great progress.

[fodosho]

clicked on the pics and i was like eh not that big.... then i looked @ the rest of them lol. Repped.

[xStriker7]

yo you got fukcin big bro

[GottaGetBigger]

thanks every1 for the positive feedback

[omg_otters]

Nice work.

Embed images using the tags:
[i m g] then at the end [/ i m g] (without spaces)

and you'll get more responses, which your last pic certainly deserves.

[still_dre]

your traps are insane

[carlobee]

dude! you must be working really really hard! very nice. congratulations on that one. keep it up.

[ryanoakes]

Originally Posted by GottaGetBigger

Hey these are just some progess pics of mine over about 1.5-2yr I went from 165 in first pics and worked about about 8 months in those pics to about 190 the Back dbl bi after is me at 186 and the Most muscular is at 190. These pics are all cold and I Am now 196lbs. Btw I am 19yrs old now sorry for the old after pics only slighter bigger now

what were ur cutting diets/routines?

[zrage]

im curious what u do for rear delts

[fantasticoo]

Originally Posted by gottagetbigger

hey these are just some progess pics of mine over about 1.5-2yr i went from 165 in first pics and worked about about 8 months in those pics to about 190 the back dbl bi after is me at 186 and the most muscular is at 190. These pics are all cold and i am now 196lbs. Btw i am 19yrs old now sorry for the old after pics only slighter bigger now

nice ****ing amazing progress. I hope i can acomplish half of what you have!

[xKyle10]

Very impressive man, keep up the gains and hard work.

[xballer04x]

nice man freakin sweet, just gotta ask how manytimes a week and how long?

[lastlieutenant]

O ****..good stuff man. Looks very impressive.

How many calories you getting a day?

[GottaGetBigger]

Originally Posted by ryanoakes

what were ur cutting diets/routines?

My diet was high carbs and protein mainly consisting of turkey chicken potatos rice and oatmeal pretty basic bb food occasional red meat. I was on a 6 day split 1 body part a day but I hit chest on my last day again because that was probably my weakest bodypart.

For rear delts I do some sort of reverse fly but using high volume my favorite was incline bench reverse flies where i would do anywhere from 20-25 reps. I am currently on a powerlifting split with more compound excercises which helped me hit 197 I will have new pics soon see if that extra 7lbs is noticable lol, but I will deffinitly be switching to my old routine again.