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08-04-2009, 11:41 AM
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#1
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Calves
Join Date: May 2002
Location: New Port Richey, Florida, United States
Age: 29
Stats: 5'4", 125 lbs
Posts: 186
BodyBlog Entries: 0
BodyPoints: 225
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Making a comeback
So, I was pretty involved in the industry since 2000. I competed while in the Marine Corps at a small frame of 112-118 in bodybuilding. I took a shot at fitness in 2001 as well at 21 years old. Then two years later at 122-125 in figure. My best showings were in 2005-2006, where I met some of the best photographers in the industry and they helped me to get a lot of exposure.
I tried out for the American Gladiators in 2008, and flew to LA. I was going to get into wrestling, but decided to compete again. This time in kettlebells. Wellllll...my heart is set on the stage again. I really really really wanna make it happen this year and next year. At 29 years old this August, I have been gaining both size and in the weight room. My best bench yet is 245 for 1 rep. That was an awesome experience in itself.
I'll keep you posted. I want to bring a fuller package to the stage, rounder muscle, fuller chest, rounder glutes, and a thicker overall package. With the help of my training partner, I feel that this is the year!
Wish me luck guys...
Kelly Lynn
www.KellyLynnFit.com
www.myspace.com/kellylynnfitness
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08-04-2009, 11:50 AM
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#2
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Registered User
Join Date: Jul 2007
Location: United States
Age: 22
Stats: 5'10", 221 lbs
Posts: 1,047
BodyBlog Entries: 0
BodyPoints: 6063
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245? Wow...Very Impressive! Good Luck getting back into it!
__________________
Bench Press: 335 lbs. Max
225 lbs. 10-12 reps
Squat: 355 Max...
Bicep Curl: Single arm- 55 lbs. 8 reps
Curl bar- 100 lbs. 10 reps
"Only a Life lived for another, is a life worthwhile"..Albert Einstein (Tattoo on my arm)
I will reach the unreachable...Attain the unattainable...And acheive what my mind desires!
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08-04-2009, 12:27 PM
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#3
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Calves
Join Date: May 2002
Location: New Port Richey, Florida, United States
Age: 29
Stats: 5'4", 125 lbs
Posts: 186
BodyBlog Entries: 0
BodyPoints: 225
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Thanks a bunch!!!
Quote:
Originally Posted by Mikey86
245? Wow...Very Impressive! Good Luck getting back into it!
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It's been a long time comin....but I'm ready!
Kel 
__________________
Kelly Lynn Nauyokas
Personal Trainer/Nutrition Consultant
NPC Fitness and Figure Competitor
Kettlebell Instructor
WEBSITE: www.kellylynnfit.com
MYSPACE: www.myspace.com/kellylynnfitness
EMAIL: kellynnfitness@yahoo.com
"Attitude is Everything!"
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08-04-2009, 12:33 PM
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#4
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Back to the Bulk
Join Date: May 2008
Location: Coraopolis, Pennsylvania, United States
Age: 20
Stats: 6'0", 177 lbs
Posts: 773
BodyBlog Entries: 0
BodyPoints: 0
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Wow. My bench max is 10lbs below yours 
Good luck.
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08-04-2009, 12:38 PM
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#5
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Calves
Join Date: May 2002
Location: New Port Richey, Florida, United States
Age: 29
Stats: 5'4", 125 lbs
Posts: 186
BodyBlog Entries: 0
BodyPoints: 225
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Here is another pic...new one...
Quote:
Originally Posted by kelfitness1
So, I was pretty involved in the industry since 2000. I competed while in the Marine Corps at a small frame of 112-118 in bodybuilding. I took a shot at fitness in 2001 as well at 21 years old. Then two years later at 122-125 in figure. My best showings were in 2005-2006, where I met some of the best photographers in the industry and they helped me to get a lot of exposure.
I tried out for the American Gladiators in 2008, and flew to LA. I was going to get into wrestling, but decided to compete again. This time in kettlebells. Wellllll...my heart is set on the stage again. I really really really wanna make it happen this year and next year. At 29 years old this August, I have been gaining both size and in the weight room. My best bench yet is 245 for 1 rep. That was an awesome experience in itself.
I'll keep you posted. I want to bring a fuller package to the stage, rounder muscle, fuller chest, rounder glutes, and a thicker overall package. With the help of my training partner, I feel that this is the year!
Wish me luck guys...
Kelly Lynn
www.KellyLynnFit.com
www.myspace.com/kellylynnfitness |
HERE ARE SOME MORE PICS!!!  Big changes...
__________________
Kelly Lynn Nauyokas
Personal Trainer/Nutrition Consultant
NPC Fitness and Figure Competitor
Kettlebell Instructor
WEBSITE: www.kellylynnfit.com
MYSPACE: www.myspace.com/kellylynnfitness
EMAIL: kellynnfitness@yahoo.com
"Attitude is Everything!"
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08-04-2009, 12:38 PM
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#6
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BOOM BOOM POW
Join Date: Jun 2008
Age: 31
Stats: 5'11", 257 lbs
Posts: 1,634
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by kelfitness1
It's been a long time comin....but I'm ready!
Kel |
good luck, thats an inpressive bench press there is guys down my gym cant bench that.
__________________
i rep back if i forget pm me and i will do it on recharge............
psn network id: ste247
xboxlive id: ste2472009
life is what happens to you while your busy making other plans...( john lennon)
ex irish guardsman....
rep owed to drunk muscle
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08-04-2009, 03:09 PM
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#7
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Calves
Join Date: May 2002
Location: New Port Richey, Florida, United States
Age: 29
Stats: 5'4", 125 lbs
Posts: 186
BodyBlog Entries: 0
BodyPoints: 225
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Thanks....I appreciate the compliments
Quote:
Originally Posted by ste247
good luck, thats an inpressive bench press there is guys down my gym cant bench that.
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Lots of hard work..I gotta thank my training partner...
__________________
Kelly Lynn Nauyokas
Personal Trainer/Nutrition Consultant
NPC Fitness and Figure Competitor
Kettlebell Instructor
WEBSITE: www.kellylynnfit.com
MYSPACE: www.myspace.com/kellylynnfitness
EMAIL: kellynnfitness@yahoo.com
"Attitude is Everything!"
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08-04-2009, 03:44 PM
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#8
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Loves Boxing
Join Date: May 2008
Location: San Jose, California, United States
Stats: 5'4", 112 lbs
Posts: 311
BodyBlog Entries: 0
BodyPoints: 0
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I wish you good luck with your comeback. Keep us updated with pics. Your biceps are huge girl!!!
__________________
He who is not courageous enough to take risks will accomplish nothing in life.
Muhammad Ali
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08-04-2009, 03:50 PM
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#9
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Registered User
Join Date: Apr 2009
Location: San Jose, California, United States
Age: 29
Stats: 5'11", 186 lbs
Posts: 207
BodyBlog Entries: 0
BodyPoints: 0
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Very impressive. Your bench max puts me to shame.
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08-04-2009, 09:00 PM
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#10
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Gangsta of Space
Join Date: Nov 2008
Location: Grayson, Georgia, United States
Age: 23
Stats: 5'10", 195 lbs
Posts: 2,247
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by amarSJ
Very impressive. Your bench max puts me to shame.
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ditto  Mines 205 and im fat as ****.
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08-05-2009, 10:47 AM
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#11
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Calves
Join Date: May 2002
Location: New Port Richey, Florida, United States
Age: 29
Stats: 5'4", 125 lbs
Posts: 186
BodyBlog Entries: 0
BodyPoints: 225
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Ohhh....stop....
Quote:
Originally Posted by ShayZ
ditto Mines 205 and im fat as ****. |
Just keep it up. Get that spotter that you can trust to be there to push you. that's what it takes sometimes.
__________________
Kelly Lynn Nauyokas
Personal Trainer/Nutrition Consultant
NPC Fitness and Figure Competitor
Kettlebell Instructor
WEBSITE: www.kellylynnfit.com
MYSPACE: www.myspace.com/kellylynnfitness
EMAIL: kellynnfitness@yahoo.com
"Attitude is Everything!"
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08-05-2009, 10:51 AM
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#12
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Registered User
Join Date: Jun 2009
Age: 18
Stats: 5'8", 150 lbs
Posts: 358
BodyBlog Entries: 0
BodyPoints: 0
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Good job, hopefully I'll be benching 245 someday haha...
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08-06-2009, 07:42 AM
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#13
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Calves
Join Date: May 2002
Location: New Port Richey, Florida, United States
Age: 29
Stats: 5'4", 125 lbs
Posts: 186
BodyBlog Entries: 0
BodyPoints: 225
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Thanks for the compliments and encouragement guys!!
Quote:
Originally Posted by Little_Moth
Good job, hopefully I'll be benching 245 someday haha...
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Your support is greatly appreciated~
__________________
Kelly Lynn Nauyokas
Personal Trainer/Nutrition Consultant
NPC Fitness and Figure Competitor
Kettlebell Instructor
WEBSITE: www.kellylynnfit.com
MYSPACE: www.myspace.com/kellylynnfitness
EMAIL: kellynnfitness@yahoo.com
"Attitude is Everything!"
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08-06-2009, 07:48 AM
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#14
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Registered User
Join Date: May 2007
Age: 25
Stats: 6'0", 196 lbs
Posts: 544
BodyBlog Entries: 0
BodyPoints: 525
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great body
whattttttttt??? you bench 245 lb??????????????????????
__________________
what % of BBs spell Arnold's surname correctly?
Last edited by fxtrader777; 08-06-2009 at 07:51 AM.
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08-06-2009, 07:51 AM
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#15
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Calves
Join Date: May 2002
Location: New Port Richey, Florida, United States
Age: 29
Stats: 5'4", 125 lbs
Posts: 186
BodyBlog Entries: 0
BodyPoints: 225
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Haha...I'LL BE BACK!!!
I WILL BE BACK!!!
GOT SOME FUTURE PLANS!!! WILL POST PROGRESS PICS.
Kel
__________________
Kelly Lynn Nauyokas
Personal Trainer/Nutrition Consultant
NPC Fitness and Figure Competitor
Kettlebell Instructor
WEBSITE: www.kellylynnfit.com
MYSPACE: www.myspace.com/kellylynnfitness
EMAIL: kellynnfitness@yahoo.com
"Attitude is Everything!"
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08-20-2009, 06:54 AM
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#16
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Calves
Join Date: May 2002
Location: New Port Richey, Florida, United States
Age: 29
Stats: 5'4", 125 lbs
Posts: 186
BodyBlog Entries: 0
BodyPoints: 225
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Check out the new YOUTUBE STUFF
__________________
Kelly Lynn Nauyokas
Personal Trainer/Nutrition Consultant
NPC Fitness and Figure Competitor
Kettlebell Instructor
WEBSITE: www.kellylynnfit.com
MYSPACE: www.myspace.com/kellylynnfitness
EMAIL: kellynnfitness@yahoo.com
"Attitude is Everything!"
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08-20-2009, 07:09 AM
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#17
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Registered User
Join Date: Aug 2009
Age: 23
Posts: 5
Rep Power: 0 
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your a beast ;P grats
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08-20-2009, 08:13 AM
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#18
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Banned
Join Date: Aug 2009
Age: 25
Stats: 5'7", 120 lbs
Posts: 79
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by kelfitness1
It's been a long time comin....but I'm ready!
Kel  |
You look great!
Joined your myspace!
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08-22-2009, 12:51 AM
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#19
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Calves
Join Date: May 2002
Location: New Port Richey, Florida, United States
Age: 29
Stats: 5'4", 125 lbs
Posts: 186
BodyBlog Entries: 0
BodyPoints: 225
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Thanks girl!!
I appreciate the positive feedback....
check out my youtube for updates...
www.youtube.com/kellyfit
__________________
Kelly Lynn Nauyokas
Personal Trainer/Nutrition Consultant
NPC Fitness and Figure Competitor
Kettlebell Instructor
WEBSITE: www.kellylynnfit.com
MYSPACE: www.myspace.com/kellylynnfitness
EMAIL: kellynnfitness@yahoo.com
"Attitude is Everything!"
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08-22-2009, 12:53 AM
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#20
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Calves
Join Date: May 2002
Location: New Port Richey, Florida, United States
Age: 29
Stats: 5'4", 125 lbs
Posts: 186
BodyBlog Entries: 0
BodyPoints: 225
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Check out my training partner's youtube as well...
__________________
Kelly Lynn Nauyokas
Personal Trainer/Nutrition Consultant
NPC Fitness and Figure Competitor
Kettlebell Instructor
WEBSITE: www.kellylynnfit.com
MYSPACE: www.myspace.com/kellylynnfitness
EMAIL: kellynnfitness@yahoo.com
"Attitude is Everything!"
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08-22-2009, 01:31 AM
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#21
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From Ashy1 to Classy
Join Date: Jun 2007
Location: Silverdale, Washington, United States
Stats: 6'2", 219 lbs
Posts: 746
BodyBlog Entries: 0
BodyPoints: 4905
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semper kill.
still in the corp?
and thats insane you benched 245. keep it up.
__________________
q
Last edited by jonisocool; 08-22-2009 at 01:44 AM.
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