Help with some motivation please and BF%

Big_Ad · 08-20-2009, 09:44 AM

Hi everyone, just looking for some help trying to get down to 10% BF, if anyone could post a shot of their drop from around my BF now to around the 8-10% that would be great and let me know how long it took. And any ideas of current BF% thanks.

Vietgoboi · 08-20-2009, 09:52 AM

13%

5'7 190 lbs? That alot of LBM, (much envy from me).

Edit: I see the stats change to 5'8 175, but still leaner than me

Big_Ad · 08-20-2009, 10:03 AM

I actually got my height done and I'm 5'8" so I just changed that. Taller than I thought Lol, and I've updated my current weight it hadn't been updated since I started when I was heavy with fat!

Quote:

Originally Posted by Vietgoboi

13%

5'7 190 lbs? That alot of LBM, (much envy from me).

Big_Ad · 08-21-2009, 03:44 AM

All you fit people and no one wants to help me out. Whats happened

Gobays · 08-21-2009, 03:47 AM

11-12%

Big_Ad · 08-21-2009, 03:50 AM

Quote:

Originally Posted by Gobays

11-12%

Thanks Go, anyone care to say what is a sensible amount of BF% to lose a week lifting 5 times and cardio 21mins 5 times with clean diet, so I can try to set some weekly goals?

Vietgoboi · 08-21-2009, 08:11 AM

Quote:

Originally Posted by Vietgoboi

13%

5'7 190 lbs? That alot of LBM, (much envy from me).

Edit: I see the stats change to 5'8 175, but still leaner than me

Quote:

Originally Posted by Big_Ad

Thanks Go, anyone care to say what is a sensible amount of BF% to lose a week lifting 5 times and cardio 21mins 5 times with clean diet, so I can try to set some weekly goals?

.5% a week was the advice I saw given to another with similar situation.

The leaner you're, the higher chance of muscle loss through huge deficit. My .02

Here article from Lyle, he highly respected man (in BB world) w/ science backing him up.

http://www.bodyrecomposition.com/fat...-or-large.html

Thewhite9t · 08-21-2009, 09:11 AM

I did this in three weeks, and so can you!

But only if you buy my new super-cell-volumizer! rofl j/k

pesty4077 · 08-21-2009, 09:18 AM

BB is a marathon and not a sprint! Just start a program and stick with it. This is my comeback to the BB arena. 1 year progress and only 5 pounds less.

Thewhite9t · 08-21-2009, 09:42 AM

Quote:

Originally Posted by pesty4077

BB is a marathon and not a sprint! Just start a program and stick with it. This is my comeback to the BB arena. 1 year progress and only 5 pounds less.

Prepped by alex huh?

He seemes to be an expert at really getting people looking dry and ripped.

rainierb · 08-21-2009, 03:25 PM

You're around 11-12%

I would increase cardio and training. What's diet like?

Big_Ad · 08-22-2009, 12:00 AM

[QUOTE=Thewhite9t;374648351]I did this in three weeks, and so can you!

But only if you buy my new super-cell-volumizer! rofl j/k

Thanks Thewhite9t for the post, man you got ripped up, looking awsome man. Well done, did you do super amounts of cardio or something?

Big_Ad · 08-22-2009, 12:05 AM

Quote:

Originally Posted by pesty4077

BB is a marathon and not a sprint! Just start a program and stick with it. This is my comeback to the BB arena. 1 year progress and only 5 pounds less.

Cheers pesty, i know its a long thing, I have been training for 5-6 days a week for 5 years continuously and have never got ripped in that time, I have always been trying to put on more muscle but have realised being lean is the way to go, otherwise all the hard work I've put in over the years is for nothing if you cant see it, like you can on all you guys who look wicked.

Big_Ad · 08-22-2009, 12:08 AM

Quote:

Originally Posted by rainierb

You're around 11-12%

I would increase cardio and training. What's diet like?

11-12% well I'm getting there then. Thanks rain for the reply. Well my diet is not a precise one, I have no clue to the amount of calories, I try to eat rice, tune, chicken, fish and meat, veggies and salad in smallish portions 5-6 times a day. (Not all of it in one dish)