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08-21-2009, 06:14 PM
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#1
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Registered User
Join Date: Dec 2008
Age: 19
Stats: 5'8", 132 lbs
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i just ate like 1500-2000 calories for dinner fml! im on a cut!
FML! i had some dip with a ****load of creme cheese!!!!!
then a cheeseburger and shrimp and lots of grapes!
IM SO SCREWWEED! it was like 1500-2000 calories!
wtf i hate myself
i went and did my eliptical for 30 mins and burn like 390 calories then did like 300 jumping jacks to help burn some off. i go to bed in two and a half hours. i dont wana loose my abs  ! i've been bingeing so much now im starting to not even be able to see them when i flex im getting fat again and im really scared help me !
how can i stop binging!?!?!
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08-21-2009, 06:16 PM
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#2
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Certified Internet Badass
Join Date: Nov 2007
Posts: 5,446
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BodyPoints: 383
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that was not 1500 cals
__________________
I rep back 1k+
"When im curling up a 15lb dumbell and enter the peak contracted position, if i turn my pinky and ring finger counterclockwise ever so slightly but parallel to the hypotenuse of the equator, will this result in satellite cell proliferation and the release of fibroblast growth factors...resulting in mindblowing swoleness of ones arms?"
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08-21-2009, 06:16 PM
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#3
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Registered User
Join Date: Jul 2007
Stats: 5'9", 150 lbs
Posts: 1,239
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Will power.
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08-21-2009, 06:17 PM
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#4
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Registered User
Join Date: Jul 2007
Stats: 5'9", 150 lbs
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Quote:
Originally Posted by Ka0s
that was not 1500 cals
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wtf kind of statement is that!?
An ultimate cheeseburger from jack in the box has like 1200 calories, you have no way of knowing what was in what he ate.
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08-21-2009, 06:21 PM
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#5
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Registered User
Join Date: Dec 2008
Age: 19
Stats: 5'8", 132 lbs
Posts: 2,161
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Quote:
Originally Posted by Ka0s
that was not 1500 cals
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yes the dip had sausage cream cheese and peppers my dad said i took in like 1000 calories worth of it i mean i binged so hard it was like half the ****ing dip. and it was like on a 2 foot long 3 inch deep platter. then i had a cheese burger, two tomatoes, a few carrots, a **** ton of grapes....
it was a lot of calories
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08-21-2009, 06:22 PM
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#6
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Registered User
Join Date: Dec 2008
Age: 19
Stats: 5'8", 132 lbs
Posts: 2,161
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Quote:
Originally Posted by lionpride
Will power.
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what do u do when u feel like cheating?
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08-21-2009, 06:23 PM
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#7
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Certified Internet Badass
Join Date: Nov 2007
Posts: 5,446
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Quote:
Originally Posted by lionpride
wtf kind of statement is that!?
An ultimate cheeseburger from jack in the box has like 1200 calories, you have no way of knowing what was in what he ate.
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u want to e-fight?
__________________
I rep back 1k+
"When im curling up a 15lb dumbell and enter the peak contracted position, if i turn my pinky and ring finger counterclockwise ever so slightly but parallel to the hypotenuse of the equator, will this result in satellite cell proliferation and the release of fibroblast growth factors...resulting in mindblowing swoleness of ones arms?"
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08-21-2009, 06:24 PM
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#8
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Registered User
Join Date: Dec 2008
Age: 19
Stats: 5'8", 132 lbs
Posts: 2,161
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Quote:
Originally Posted by Ka0s
u want to e-fight?
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lmao
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08-21-2009, 06:24 PM
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#9
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I eated all ze celtechz
Join Date: May 2007
Location: N/A, London, United Kingdom (Great Britain)
Age: 19
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Posts: 1,167
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stop caring about your abs and gain some muscle
__________________
'I know who i am! Im a Dude, playin a dude, disguised as another dude!' - Very strong stuff there
Fat killer - bay teh' taimde yauou haecve raead thuis yuiou wiall luaose 1e0 padounds oaf fakt
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08-21-2009, 06:26 PM
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#10
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Registered User
Join Date: Dec 2008
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Quote:
Originally Posted by Johnchallis
stop caring about your abs and gain some muscle
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i already bulked tard. thats why i said im cutting...
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08-21-2009, 06:28 PM
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#11
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Certified Internet Badass
Join Date: Nov 2007
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Quote:
Originally Posted by ryanoakes
i already bulked tard. thats why i said im cutting...
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u didnt already bulk if u still have abs.. get to 250 then cut
__________________
I rep back 1k+
"When im curling up a 15lb dumbell and enter the peak contracted position, if i turn my pinky and ring finger counterclockwise ever so slightly but parallel to the hypotenuse of the equator, will this result in satellite cell proliferation and the release of fibroblast growth factors...resulting in mindblowing swoleness of ones arms?"
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08-21-2009, 06:30 PM
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#12
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Registered User
Join Date: Apr 2008
Location: Provo, Utah, United States
Age: 18
Stats: 5'8", 192 lbs
Posts: 1,866
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Quote:
Originally Posted by Ka0s
u didnt already bulk if u still have abs.. get to 250 then cut
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im tryin to get to 210 before i cut. just sayin
__________________
Get After It!
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08-21-2009, 06:30 PM
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#13
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need moar size in leg
Join Date: Jul 2009
Location: United States
Age: 17
Stats: 5'7", 141 lbs
Posts: 3,487
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its ok to cheat once a week
it will make ur body lose fat better and stay off
__________________
***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him *****
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08-21-2009, 06:33 PM
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#14
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Registered User
Join Date: Mar 2009
Age: 18
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hey bro, when i feel like cheating, i'll try and substitue something in that tastes nice but wont hurt me much. i'll just have my regular plain ass meal, maybe have a couple pieces of sugar free candy or something with a bit of flavour. i'll take my time to eat the meal then chew some gum to make me feel full and that usually helps me forget about cheating for a while. if the cravings are too strong, i'll cheat. but it will a very small cheat meal. afterwards i'll feel guilty, up my cardio a bit, and train harder.
i'm about 4 weeks out from a contest and i went out to chinese the other night, ate a massive bowl of fried rice, a whole deep fried crispy skin chicken in lemon sauce, a massive plate of mixed veggies in some kind of sauce and bits n pieces of everyone elses meals. i put on about half a kilo and it took me a few days to lose it. i'm going to have some ice cream after the gym today too. i wont have any cheats after next week, but personally, i would just say that you shouldn't worry about binging for one meal of the day every once in a while. just dont do it all that often.
to compensate for this binge i might suggest cutting out some calories here and there for a few days from some of your meals. give a fat burner a shot and maybe do some cardio. don't worry about it too much man.
it's taken me a couple of years to get to the point where i can resist just about any cheat type food without too much thought. i used to just flip out randomly from being so strict on my diets and eat like half a cake or a whole block of chocolate. cheat meals are important in keeping me sane haha.
good luck buddy. you'll be alright.
p.s. even after a one meal binge, if you look at yourself in the mirror the next day you will doubtfully be able to see any difference to how you look.
__________________
Owes reps to: jibbs, JoeyDoyle2, Dracoy, DH5.
'When I said I would take it easy at Happy's Chinese restaurant... I lied' - Four weeks out from INBA Teen contest.
Last edited by jammose; 08-21-2009 at 06:35 PM.
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08-21-2009, 06:33 PM
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#15
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Registered User
Join Date: Dec 2008
Age: 19
Stats: 5'8", 132 lbs
Posts: 2,161
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Quote:
Originally Posted by Ka0s
u didnt already bulk if u still have abs.. get to 250 then cut
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ive gained too much wait. like i had an 8 pac without flexing and now cant see it anymore and now i have to flex to see just a 6 pack. its time to cut. then im just gunna clean bulk not dirty bulk
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08-21-2009, 06:34 PM
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#16
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Registered User
Join Date: Jul 2007
Stats: 5'9", 150 lbs
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Quote:
Originally Posted by ryanoakes
what do u do when u feel like cheating?
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Either don't or when I'm bulking like I am now, cheat.
Quote:
Originally Posted by Ka0s
u want to e-fight?
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Sure, this will be my first one, how do we do it?
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08-21-2009, 06:34 PM
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#17
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Registered User
Join Date: Dec 2008
Age: 19
Stats: 5'8", 132 lbs
Posts: 2,161
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Quote:
Originally Posted by Shadow1617
its ok to cheat once a week
it will make ur body lose fat better and stay off
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ive been cheating everyday for a week straight. fml
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08-21-2009, 06:47 PM
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#18
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need moar size in leg
Join Date: Jul 2009
Location: United States
Age: 17
Stats: 5'7", 141 lbs
Posts: 3,487
BodyBlog Entries: 0
BodyPoints: 0
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Go swimming!!!
__________________
***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him *****
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08-21-2009, 06:48 PM
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#19
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From Stone to Iron
Join Date: Jul 2007
Location: California, United States
Age: 19
Stats: 5'11", 190 lbs
Posts: 856
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BodyPoints: 6860
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How does it feel to be a man now?
__________________
Lovin Max Muscle's MAX ARM (Anabolic Recovery Matrix)
Mindset + genetics = superior over supplements.
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08-21-2009, 06:48 PM
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#20
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Registered User
Join Date: Dec 2008
Age: 19
Stats: 5'8", 132 lbs
Posts: 2,161
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Quote:
Originally Posted by Shadow1617
Go swimming!!!
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i wish i could!
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08-21-2009, 06:49 PM
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#21
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Registered User
Join Date: Dec 2008
Age: 19
Stats: 5'8", 132 lbs
Posts: 2,161
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Quote:
Originally Posted by GMXpLoDe!
How does it feel to be a man now?
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pretty bad lol
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08-21-2009, 06:49 PM
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#22
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armed and dangerous
Join Date: Dec 2008
Location: Canada
Stats: 5'2", 120 lbs
Posts: 5,108
BodyPoints: 0
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YOU'RE GOING TO DIE.
Btw, why are you cutting? Just curious.
__________________
"You can spend minutes, hours, days, weeks or even months over-analyzing a situation; trying to put the pieces together, justifying what could've, would've happened - or you can just leave the pieces on the floor and move the f.uck on." -Tupac Shakur
"Be a first"
- Judy Garland
"In order to succeed, the desire for success must be greater than the fear of failure" - Bill Cosby
RIP Timothy McKenny. (Frvrmuscle) http://forum.bodybuilding.com/showpost.php?p=366866991&postcount=1
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08-21-2009, 06:51 PM
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#23
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Certified Internet Badass
Join Date: Nov 2007
Posts: 5,446
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Quote:
Originally Posted by lionpride
Either don't or when I'm bulking like I am now, cheat.
Sure, this will be my first one, how do we do it?
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not sure this is my first too
__________________
I rep back 1k+
"When im curling up a 15lb dumbell and enter the peak contracted position, if i turn my pinky and ring finger counterclockwise ever so slightly but parallel to the hypotenuse of the equator, will this result in satellite cell proliferation and the release of fibroblast growth factors...resulting in mindblowing swoleness of ones arms?"
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08-21-2009, 06:52 PM
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#24
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Registered User
Join Date: Dec 2008
Age: 19
Stats: 5'8", 132 lbs
Posts: 2,161
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by fitlover
YOU'RE GOING TO DIE.
Btw, why are you cutting? Just curious.
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cuz i look really fat when i bulk and i cant take it.. neither can the ppl at the pool.
i have **** genetics and my pecs start to sag when i put on just a SMALL AMOUNT of fat. and i look gross so im cutting and staying thin and lean (I KNOW I SHOULDNT BE BUT ITS MY DECISION FOR NOW)
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08-21-2009, 06:53 PM
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#25
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Registered User
Join Date: May 2009
Age: 15
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Well you should probably be bulking. Cutting right now you'll probably lose most of what you gained on your 'bulk' so you should bulk until you have some significant muscle mass.
__________________
When you barely push out that last rep grinding it up all the way to the top sweat dripping from your forehead and you can't do one more...
Do one more.
Log: http://forum.bodybuilding.com/showthread.php?p=412386271#post412386271
mostly for me so I can find it easy lol
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08-21-2009, 06:53 PM
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#26
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Registered User
Join Date: Aug 2009
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youre a joke bro eat more + lift heavy
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08-21-2009, 06:54 PM
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#27
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armed and dangerous
Join Date: Dec 2008
Location: Canada
Stats: 5'2", 120 lbs
Posts: 5,108
BodyPoints: 0
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Quote:
Originally Posted by ryanoakes
cuz i look really fat when i bulk and i cant take it.. neither can the ppl at the pool.
i have **** genetics and my pecs start to sag when i put on just a SMALL AMOUNT of fat. and i look gross so im cutting and staying thin and lean (I KNOW I SHOULDNT BE BUT ITS MY DECISION FOR NOW)
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You're tiny. js.
Anyway, it's cause you're bulking wrong. siigh.
__________________
"You can spend minutes, hours, days, weeks or even months over-analyzing a situation; trying to put the pieces together, justifying what could've, would've happened - or you can just leave the pieces on the floor and move the f.uck on." -Tupac Shakur
"Be a first"
- Judy Garland
"In order to succeed, the desire for success must be greater than the fear of failure" - Bill Cosby
RIP Timothy McKenny. (Frvrmuscle) http://forum.bodybuilding.com/showpost.php?p=366866991&postcount=1
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08-21-2009, 06:55 PM
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#28
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Registered User
Join Date: Jul 2007
Stats: 5'9", 150 lbs
Posts: 1,239
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Quote:
Originally Posted by Ka0s
not sure this is my first too
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Let's just attack each other with irrelevant and perhaps nonsensical posts for now.
Douche.
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08-21-2009, 06:59 PM
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#29
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Registered User
Join Date: Dec 2008
Age: 19
Stats: 5'8", 132 lbs
Posts: 2,161
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Quote:
Originally Posted by fitlover
You're tiny. js.
Anyway, it's cause you're bulking wrong. siigh.
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how did i do it wrong? i ate ham turkey broccoli cheeses peanut butter milk water and just cheated a lot lol.
i had 6 meals a day with 300 calories each thats 2400, my maintenance is 2200, i was gaining weight slowly and gained six pounds and i still look fat ;( it took 2 months to gain six pounds
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08-21-2009, 07:01 PM
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#30
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Registered User
Join Date: Jul 2009
Location: United Kingdom (Great Britain)
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OMGNOEZ.
dude, who gives a ****, u ate a big meal with ****loads of calories. it happens.
just cut out some food for the next few days if you're that pissed with yourself.
__________________
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