stretching to help the knee - Bodybuilding.com Forums

Bodybuilding.com Forums

Live Chat | Photo Gallery

		Bodybuilding.com Forums > Main Forums > Exercises
stretching to help the knee

Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Reply

Rate Thread

08-21-2009, 11:00 AM	#1
lilmarc1988 Registered User Join Date: Jul 2007 Age: 21 Stats: 5'8", 182 lbs Posts: 36 BodyBlog Entries: 0 BodyPoints: 9114 Rep Power: 0	stretching to help the knee what type of stretching can i do to help my knee to not hurt when i do squats? i hurt my right knee playing basketball a while ago and the DR said it was because i didnt stretch it. its fine as long as i dont bent it doing squats. but do anyone know if any stretches that can help with my problem?? thanks for the help guys and gals

08-21-2009, 11:09 AM	#2
XXX666 I rep what you max! Join Date: Nov 2007 Location: United States Age: 30 Stats: 5'10", 230 lbs Posts: 1,495 BodyBlog Entries: 51 BodyPoints: 3261 Rep Power: 1063	you need to focus on developing the strength and flexibility of your hamstrings. __________________ This forum is a joke! Welcome to forum.bodybuilding.com! The internets #1 battle of the idiots location. ***TAKING A VACATION FOR MORONLAND

08-21-2009, 11:13 AM	#3
lilmarc1988 Registered User Join Date: Jul 2007 Age: 21 Stats: 5'8", 182 lbs Posts: 36 BodyBlog Entries: 0 BodyPoints: 9114 Rep Power: 0	so you are saying thats the reason my knee is hurting when doing squats?

Old

08-21-2009, 11:28 AM

#4

XXX666

I rep what you max!

Join Date: Nov 2007

Location: United States

Age: 30

Stats: 5'10", 230 lbs

Posts: 1,495

BodyBlog Entries: 51

BodyPoints: 3261

Rep Power: 1063
XXX666 has a reputation beyond repute. Best rank possible! (+100000)

XXX666 has a reputation beyond repute. Best rank possible! (+100000)

XXX666 has a reputation beyond repute. Best rank possible! (+100000)

XXX666 has a reputation beyond repute. Best rank possible! (+100000)

XXX666 has a reputation beyond repute. Best rank possible! (+100000)

XXX666 has a reputation beyond repute. Best rank possible! (+100000)

XXX666 has a reputation beyond repute. Best rank possible! (+100000)

XXX666 has a reputation beyond repute. Best rank possible! (+100000)

XXX666 has a reputation beyond repute. Best rank possible! (+100000)

XXX666 has a reputation beyond repute. Best rank possible! (+100000)

XXX666 has a reputation beyond repute. Best rank possible! (+100000)

XXX666 has a reputation beyond repute. Best rank possible! (+100000)

Visit XXX666's BodySpace

Quote:

Originally Posted by lilmarc1988

View Post

so you are saying thats the reason my knee is hurting when doing squats?

it can be a contributing factor in why you have knee pain.

your hamstring stabilizes the knee

__________________
This forum is a joke!

Welcome to forum.bodybuilding.com! The internets #1 battle of the idiots location.

***TAKING A VACATION FOR MORONLAND

XXX666 is offline

Reply With Quote

08-21-2009, 11:31 AM	#5
lilmarc1988 Registered User Join Date: Jul 2007 Age: 21 Stats: 5'8", 182 lbs Posts: 36 BodyBlog Entries: 0 BodyPoints: 9114 Rep Power: 0	ok thanks for your help man. i plan on doing some of that today

Reply

Bookmarks

« Previous Thread | Next Thread »

Thread Tools
Show Printable Version Email this Page
Display Modes	Rate This Thread
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode	Rate This Thread:

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts BB code is On Smilies are On [IMG] code is On HTML code is Off Forum Rules

Forum Jump

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
stretching vs working the muscle help	russelbrand	Exercises	5	02-14-2008 01:56 PM
Pain in the knee when stretching the quads	Swanson	Injury Recovery And Prevention	0	12-01-2007 07:54 AM
Help The Dumbass	bOBeRt	Misc.	1	12-25-2002 01:53 PM
"Help the Smalley" thread	Smalley	Teen Bodybuilding	2	12-12-2002 01:04 PM
Please Help the FNG	bb bill	Workout Programs	2	08-28-2002 08:34 PM

Member Login

Sign in for more FREE features and tools!