Protein Types

[loupenguin]

Difference between:

Milk Protein Isolate

CALCIUM CASEINATE

MICELLAR CASEIN


When is a good time to take which?

I am sorry, i know this has been brought up a bunch, i just would like the most current opinions.

[kanderson17]

whey protein isolate in the morning and before & after exercise because it is a quick digesting protein. The caseins should be taken before bed because they are slow digesting proteins.

[in10city]

Originally Posted by loupenguin

Difference between:

Milk Protein Isolate

CALCIUM CASEINATE

MICELLAR CASEIN


When is a good time to take which?

I am sorry, i know this has been brought up a bunch, i just would like the most current opinions.

http://www.bodybuilding.com/fun/protein5.htm

They can be used anytime in conjunction with other protein sources.

[shadar]

Originally Posted by loupenguin

Difference between:

Milk Protein Isolate

CALCIUM CASEINATE

MICELLAR CASEIN


When is a good time to take which?

I am sorry, i know this has been brought up a bunch, i just would like the most current opinions.

Milk Protein Isolate is about 80% Casein, 20% whey. Micellar Casein is high grade casein protein.

All the ones you listed are slow duration proteins. Take them whenever you want slow absorbtion, such as before bed or if you have to go a long time without eating. A bit of any of these mixed into a post-workout shake is prob worth doing as well.

[loupenguin]

gotcha... micellar or natural is the way to go.