 |
08-20-2009, 08:17 PM
|
#1
|
|
Registered User
Join Date: Sep 2007
Location: Homestead, Pennsylvania, United States
Age: 58
Stats: 6'2", 215 lbs
Posts: 183
BodyPoints: 3244
|
Ring of Fire
Has anyone tried Larry Scott's ring of fire for the midsection, and how did it go?
I should have titled the post Larry Scott's ring of fire core training. Although I have to admit Johnny Cash came to mind when I saw what he titled his routine. He did win Mr America, Mr Universe, and the first 2 Mr Olympias, and I was a fan as a teen in the 60's. I am interested in what he says and if someone has tried the technique and how it works.
__________________
RPR
Last edited by robrus; 08-21-2009 at 03:55 PM.
|
|
|
|
08-20-2009, 08:25 PM
|
#2
|
|
Registered User
Join Date: Oct 2008
Location: Idaho, United States
Age: 49
Stats: 5'8", 200 lbs
Posts: 1,169
BodyBlog Entries: 0
BodyPoints: 0
|
Thought this was gonna be a thread about hot peppers or something. 
|
|
|
|
|
08-21-2009, 06:35 AM
|
#3
|
|
Registered User
Join Date: Jun 2008
Location: Japan
Stats: 5'8", 199 lbs
Posts: 472
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by jtcook
Thought this was gonna be a thread about hot peppers or something. |
I was thinking Hemorrhoids
|
|
|
|
|
08-21-2009, 06:41 AM
|
#4
|
|
Registered User
Join Date: Sep 2007
Location: Homestead, Pennsylvania, United States
Age: 58
Stats: 6'2", 215 lbs
Posts: 183
BodyPoints: 3244
|
Here is the pdf for his ring of fire.
__________________
RPR
|
|
|
|
|
08-21-2009, 07:06 AM
|
#5
|
|
This is my horse
Join Date: Sep 2007
Location: Monticello, Kentucky, United States
Age: 45
Stats: 6'0", 189 lbs
Posts: 6,432
BodyPoints: 13120
|
Quote:
Originally Posted by halogenic
I was thinking Hemorrhoids
|
I was thinking Johnny Cash
__________________
Growing Older
Growing Bigger
Growing Stronger
----------
A wise man once told me
"keep doin what you're doin, and you'll keep gettin what you're gettin"
|
|
|
|
|
08-21-2009, 08:52 AM
|
#6
|
|
I love bacon.....
Join Date: Apr 2006
Location: California, United States
Age: 62
Stats: 5'10", 191 lbs
Posts: 1,457
BodyBlog Entries: 0
BodyPoints: 5719
|
Hmmm...I thought maybe a geology thread.
I skimmed over the article but am far from knowledeable enough to comment on it.
I've never seen a post inquiring about this article so it will be interesting to hear what the experts say.
Good luck...
__________________
we
USMC 1965-1969-Vietnam combat vet Feb '66 - Mar '67
'Once a Marine...'...respect, honor and integrity.
To any that have served in our Military I thank you for your service and courage.
I am relegated to old and ugly....but fat and weak is not on the itinerary.
Know my limit...then exceed it by just a bit.
Original music: www.soundclick.com/wayneevansproject
|
|
|
|
|
08-21-2009, 09:18 AM
|
#7
|
|
Registered User
Join Date: Feb 2007
Location: England, United Kingdom (Great Britain)
Age: 36
Stats: 5'9", 178 lbs
Posts: 1,993
BodyBlog Entries: 0
BodyPoints: 982
|
I'm very sceptical about any routine that claims to isolate fat burning around the midsection and this phrase "These are the... furnace that burns fat around your
waist." - referring to core muscles doesnt inspire confidence.
You can only reveal abs by reducing BF% and isolating core exercise wont do that -
I must admit - I didnt read on after that... I boxed it up with 'abflexor' and all that other rubbish in my head... may be I was wrong.
|
|
|
|
|
08-21-2009, 01:37 PM
|
#8
|
|
I want a PB&J
Join Date: Dec 2004
Age: 40
Stats: 6'1", 270 lbs
Posts: 4,101
BodyBlog Entries: 0
BodyPoints: 12973
|
Quote:
Originally Posted by chodan9
I was thinking Johnny Cash
|
Social D actually came to mind for me! 
|
|
|
|
|
08-21-2009, 01:41 PM
|
#9
|
|
Don't bug me, I'm eating!
Join Date: Apr 2006
Location: Houston, Texas, United States
Age: 44
Stats: 5'10", 196 lbs
Posts: 5,440
BodyPoints: 13682
|
Quote:
Originally Posted by chodan9
I was thinking Johnny Cash
|
Me too.
Quote:
Originally Posted by JonnyStead
I'm very sceptical about any routine that claims to isolate fat burning around the midsection and this phrase "These are the... furnace that burns fat around your
waist." - referring to core muscles doesnt inspire confidence.
|
The muscles that burn the fat around my waist are in my legs.
__________________
- WILL SQUAT FOR FOOD.
- I squat without a rack.
- Chalk and deadlifts go together like peanut butter and jelly.
The Neverending Journal: http://forum.bodybuilding.com/showthread.php?t=1010477
Activate Xtreme Log: http://forum.bodybuilding.com/showthread.php?t=118761511
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
