FLT1P's Havoc/Bold Run - Page 20

WIULifter · 08-17-2009, 10:54 PM

that would be sweet, im gonna try to get it together

LayzieBone085 · 08-18-2009, 03:27 AM

Lemonade 2.0? Wait Wut

?

digitalgoodtime · 08-18-2009, 05:35 AM

hey yo ron, we gotta chitchat. i got your text when i was on vacation, just got back sunday.

those vikings-steelers tickets aren't available through anyone i know at this time, though i'm still looking.

sabrina and i are getting a .45, 9mm and shotgun for the house, so i need some advice.

hope all is good with you, this is my first post on here since the big blowout...

HERE WE GO STEELERS HERE WE GO. Limas Sweed's block from last year

B Con · 08-18-2009, 05:46 AM

Quote:

Originally Posted by FormulaLT1poweR

- Went to the State Fair...which equaled eating some very fatty foods...LOL! Funnel Cake, Corn Dogs, Cotton Candy, Salted Nut Roll (no SPMike).

TheBigRigatoni · 08-18-2009, 06:34 AM

Quote:

Originally Posted by FormulaLT1poweR

Day 31 (Chest)

Highlights
(Not going to list entire workouts)
Flat Dumbbell Bench
70 x 10
80 x 10
90 x 5

Incline Barbell Bench
115 x 10
135 x 10
155 x 8

Decline Dumbbell Bench
80 x 10
85 x 10
90 x 6

Flies (Machine)
90 x 10
105 x 10
120 x 10
135 x 10

Tim's Made Up Exercise
(see picture earlier)
25 x 10
30 x 10
35 x Failure

Overall
- Good workout, again...felt good to be back after a weekend.
- Wish I had a workout partner/spotter so I could attempt a little heavier weight. May end up doing some Smith Machine next week...
- Went to the State Fair...which equaled eating some very fatty foods...LOL! Funnel Cake, Corn Dogs, Cotton Candy, Salted Nut Roll (no SPMike).
- Almost forgot about you guys!
- Recieved some XF Lemonade 2.0 from Illa...will be giving that a whirl tomorrow!
- Was pretty hungry/thirsty all day. Swear I drank more water today than any other day.

Supplements
IForce Bold200 800mgs
BCS Cycle Stack
Scivation Xtend (Apple)
Myogenix Lean Evo (Strawberry)
SportPharma Multi-V

Side Effects
* Nothing is here

chow hound at state fair..

_Smitty_ · 08-18-2009, 09:32 AM

Quote:

Originally Posted by FormulaLT1poweR

- Went to the State Fair...which equaled eating some very fatty foods...LOL! Funnel Cake, Corn Dogs, Cotton Candy, Salted Nut Roll (no SPMike).

reminds me that the eastern states exposition'll be here soon (the big E)... dear lord! steak sandwiches, corn dogs, little donuts, sausage/pepper grinders, corn dogs, maple cotton candy, corn dogs...

*drool*

purts · 08-18-2009, 10:31 AM

Quote:

Originally Posted by _Smitty_

reminds me that the eastern states exposition'll be here soon (the big E)... dear lord! steak sandwiches, corn dogs, little donuts, sausage/pepper grinders, corn dogs, maple cotton candy, corn dogs...

*drool*

You listed corn dogs three times. (no homo)

EDIT - Strong avi change.

TDE · 08-18-2009, 03:22 PM

nice workout!

FormulaLT1poweR · 08-18-2009, 09:32 PM

Day 32 (Bis/Tris)

Highlights
(Not going to list entire workouts)
Dumbbell Curls
40 x 10
45 x 10
50 x 8
40 x 10

Pull-Downs (Straight Bar)
60 x 10
70 x 10
80 x 10

Seated Double Arm Cable Curls
(Nice and slow, with a good squeeze at top)
40 x 10
50 x 10
60 x 8
30 x 15

Overhead Tricep Extension (Dumbbell)
50 x 10
60 x 10
70 x 10

Seated Curls (Machine)
45 x 10
90 x 8
45 x Failure

Overall
- Good workout, left the gym feeling pumped and full.
- Forgot my damn XF Lemonade whey, at home... Sorry.
- Been kinda busy looking at houses, etc...trying to get in before the deadline for the $8,000 tax credit.
- Eating like a moose again today, haven't drank nearly as much as yesterday.

Supplements
IForce Bold200 800mgs
BCS Cycle Stack
Scivation Xtend (Blue Razz)
Myogenix Lean Evo (Strawberry)
SportPharma Multi-V

Side Effects
* None

SHOWTIME · 08-18-2009, 09:33 PM

RED WINGS get Bertuzzi back...lulz

SHOWTIME · 08-18-2009, 10:25 PM

lol

Shaq (Basketball player) has a tv show where is plays against other pros from different sports, todays show was SHAQ vs Roethlisberger

FormulaLT1poweR · 08-18-2009, 10:27 PM

Quote:

Originally Posted by SHOWTIME

lol

Shaq (Basketball player) has a tv show where is plays against other pros from different sports, todays show was SHAQ vs Roethlisberger

Yea I know...I was pretty upset I missed it.

I'm going to try to find it on YouTube or the internet...so don't ruin it for me.

_Smitty_ · 08-18-2009, 10:31 PM

Quote:

Originally Posted by FormulaLT1poweR

Yea I know...I was pretty upset I missed it.

I'm going to try to find it on YouTube or the internet...so don't ruin it for me.

u powertrippin', brah?

FormulaLT1poweR · 08-18-2009, 10:33 PM

Quote:

Originally Posted by _Smitty_

u powertrippin', brah?

Duh...that's what I do best!

SHOWTIME · 08-18-2009, 10:36 PM

Quote:

Originally Posted by FormulaLT1poweR

Yea I know...I was pretty upset I missed it.

I'm going to try to find it on YouTube or the internet...so don't ruin it for me.

It is on about 3 more times this week and on some days it is on multiple times (serious) the new one is not until next Tuesday.

FormulaLT1poweR · 08-18-2009, 10:45 PM

Quote:

Originally Posted by SHOWTIME

It is on about 3 more times this week and on some days it is on multiple times (serious) the new one is not until next Tuesday.

I'll have to search for it on DirecTv, and see when I can catch it.

newguy08 · 08-19-2009, 03:06 AM

Quote:

Originally Posted by FormulaLT1poweR

Day 31 (Chest)

Overall

- Wish I had a workout partner/spotter so I could attempt a little heavier weight. May end up doing some Smith Machine next week...

I totally agree with this point, when i go to the GYM with my friend, i always end up having a great workout, however when i go alone, i always feel guilty for not pushing it harder

LayzieBone085 · 08-19-2009, 05:28 AM

Quote:

Originally Posted by newguy08

I totally agree with this point, when i go to the GYM with my friend, i always end up having a great workout, however when i go alone, i always feel guilty for not pushing it harder

I had a girl spot me the other day doing Incline Bench, she was nervous when 225 was on the bar and looked dazed and confused.. lol.. just grab any scum or grab a guy from behind the counter for a set, they wont turn you down.

Strong DB Curls bro, what do your arms measure?

purts · 08-19-2009, 05:34 AM

Have you seen an increase in strength thus far?

Quote:

Originally Posted by SHOWTIME

lol

Shaq (Basketball player) has a tv show where is plays against other pros from different sports, todays show was SHAQ vs Roethlisberger

I saw that last night.

newguy08 · 08-19-2009, 06:03 AM

Quote:

Originally Posted by LayzieBone085

I had a girl spot me the other day doing Incline Bench, she was nervous when 225 was on the bar and looked dazed and confused.. lol.. just grab any scum or grab a guy from behind the counter for a set, they wont turn you down.

True but anyone that you do not trust can be very dangerous and you could end up injured

Quote:

Originally Posted by LayzieBone085

Strong DB Curls bro, what do your arms measure?

believe me i did not measure my arms for a long time, i do not want to get shocked by how small they are! however on the other side i am very happy that they sometimes look big

Illadelphia · 08-19-2009, 07:26 AM

I am going to need an weigh in soon bro, or face group negs

Country Mike · 08-19-2009, 09:16 AM

Quote:

Originally Posted by Illadelphia

I am going to need an weigh in soon bro, or face group negs

In 4 negging Form!

_Smitty_ · 08-19-2009, 09:17 AM

Quote:

Originally Posted by Illadelphia

I am going to need an weigh in soon bro, or face group negs

in for mod train.

FormulaLT1poweR · 08-19-2009, 09:59 PM

Day 33 (Back)

Highlights
(Not going to list entire workouts)
Barbell Deadlifts
135 x 10
225 x 10
315 x 8
135 x Failure

Seated Cable Rows
135 x 10
150 x 10
165 x 10

Lat Pull Downs
90 x 10
105 x 10
120 x 10

Bent Over One Arm Dumbbell Rows
70 x 10
80 x 10
90 x 6

Row (Machine)
45 x 20
45 x 10
45 x 5

Overall
- Had to kinda get a quick workout in, so not a lot of rest time.
- Appetite was up...at some chicken, potatoes, and 2 brats for dinner...was hungry an hour later!
- Looking for houses is exhausting, and getting everything ready for school.
- Will get Illa's picture of a scale tomorrow.
- Picked up a box of MetRX Big 100 Cookie Dough bars for $6 today. Horrible profile, but something simple for school etc.

Supplements
IForce Bold200 800mgs
BCS Cycle Stack
Scivation Xtend (Apple)
Myogenix Lean Evo (Strawberry)
SportPharma Multi-V

Side Effects
* Left Pinky Finger Fell Off

WIULifter · 08-19-2009, 11:02 PM

i heard cats claw can regrow limbs.....

_Smitty_ · 08-19-2009, 11:06 PM

great, ummm... *snicker*... great workout, dude... ummm... *pffft*...

FormulaLT1poweR · 08-22-2009, 11:01 PM

Day 34 (Shoulders)

Highlights
(Not going to list entire workouts)
Barbell Shrugs
135 x 10
205 x 10
225 x 5

Dumbbell Press
60 x 10
65 x 10
70 x 6
50 x 8

Snowman (See description above)
45 x 10
35 x 10
25 x Failure

Overall
- Was from Thursday...been BUSY as hell...I'll elaborate more after I post the Legs workout next.
- Solid workout, again another quick one.
- Bout done w/ the Bold, sitting around 196lbs...
- Someone found my Pinky Finger and I re-attached it!

Supplements
IForce Bold200 800mgs
BCS Cycle Stack
Scivation Xtend (Green Apple)
Myogenix Lean Evo (Strawberry)
SportPharma Multi-V

Side Effects
* Notta

yourname2221 · 08-22-2009, 11:03 PM

you been getting lazy on your log as well man?

i just cant get my head into updating it, maybe tomorrow

and fyi i was watching Brennan's drive and i was hoping he would punch it in so i could come in here and rub it in

FormulaLT1poweR · 08-22-2009, 11:04 PM

Day 35 (Legs)

Highlights
(Not going to list entire workouts)
Squats
135 x 10
185 x 10
230 x 5
135 x 10

Leg Extensions
60 x 10
75 x 10
75 x 10

Leg Press
225 x 10
245 x 10
265 x 10
225 x 10

Leg Curl (Machine)
45 x 10
60 x 10
45 x Failure

Overall
- Workout was actually from today...was SOOO busy on Friday...again will post why, etc.
- Added the little 2.5lbers to make myself happy w/ the squat...only 5lbs, but still an improvement mentally and physically.
- Appetite/Food hasn't been as up the last 2 days...thanks to the schedule.
- Well needed rest day tomorrow...with not much going on!

Supplements
IForce Bold200 800mgs
BCS Cycle Stack
Scivation Xtend (Green Apple)
Myogenix Lean Evo (Strawberry)
SportPharma Multi-V

Side Effects
* Zip

FormulaLT1poweR · 08-22-2009, 11:07 PM

Just to clarify a few things...

Still working out, just not as long as I would like etc. Got a lot going on right now...all for the good! We have been looking at houses for awhile now, and recently found one. Thursday we went and looked at it etc, Friday we put an offer in on it. Been doing a ton of paperwork, already got pre-approved, etc. Late Friday the sellers accepted our offer!! If everything goes as scheduled we will close September 21st 2009. Both agents don't see any reason we would not be able to close a week early. Thankfully, this log is coming to and end as well! I'll be packing up the house after the "loan commitment" is approved on Monday. School also starts on Thursday...FML!

Thanks for understanding, I will do my best to keep this updated every night though!