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Old 08-17-2009, 01:05 AM   #1
greins
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greins is a splendid one to behold. (+10000)greins is a splendid one to behold. (+10000)greins is a splendid one to behold. (+10000)greins is a splendid one to behold. (+10000)greins is a splendid one to behold. (+10000)greins is a splendid one to behold. (+10000)greins is a splendid one to behold. (+10000)greins is a splendid one to behold. (+10000)greins is a splendid one to behold. (+10000)greins is a splendid one to behold. (+10000)greins is a splendid one to behold. (+10000)
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Rippetoes link
can someone please chuck me the link to that rippetoes thread that has everything u need to know it please?
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Old 08-17-2009, 01:10 AM   #2
LetFireFall
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LetFireFall is a splendid one to behold. (+10000)LetFireFall is a splendid one to behold. (+10000)LetFireFall is a splendid one to behold. (+10000)LetFireFall is a splendid one to behold. (+10000)LetFireFall is a splendid one to behold. (+10000)LetFireFall is a splendid one to behold. (+10000)LetFireFall is a splendid one to behold. (+10000)LetFireFall is a splendid one to behold. (+10000)LetFireFall is a splendid one to behold. (+10000)LetFireFall is a splendid one to behold. (+10000)LetFireFall is a splendid one to behold. (+10000)
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Quote:
Originally Posted by greins View Post
can someone please chuck me the link to that rippetoes thread that has everything u need to know it please?
http://forum.bodybuilding.com/showthread.php?t=998224
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Old 08-17-2009, 01:21 AM   #3
greins
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greins is a splendid one to behold. (+10000)greins is a splendid one to behold. (+10000)greins is a splendid one to behold. (+10000)greins is a splendid one to behold. (+10000)greins is a splendid one to behold. (+10000)greins is a splendid one to behold. (+10000)greins is a splendid one to behold. (+10000)greins is a splendid one to behold. (+10000)greins is a splendid one to behold. (+10000)greins is a splendid one to behold. (+10000)greins is a splendid one to behold. (+10000)
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Thanks man
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Old 08-17-2009, 01:23 AM   #4
allergic2rice
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allergic2rice has a reputation beyond repute. Best rank possible! (+100000)allergic2rice has a reputation beyond repute. Best rank possible! (+100000)allergic2rice has a reputation beyond repute. Best rank possible! (+100000)allergic2rice has a reputation beyond repute. Best rank possible! (+100000)allergic2rice has a reputation beyond repute. Best rank possible! (+100000)allergic2rice has a reputation beyond repute. Best rank possible! (+100000)allergic2rice has a reputation beyond repute. Best rank possible! (+100000)allergic2rice has a reputation beyond repute. Best rank possible! (+100000)allergic2rice has a reputation beyond repute. Best rank possible! (+100000)allergic2rice has a reputation beyond repute. Best rank possible! (+100000)allergic2rice has a reputation beyond repute. Best rank possible! (+100000)
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neg'd, it's on the ****ing main page
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Old 08-17-2009, 01:46 AM   #5
Teq-BB
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Teq-BB is not very helpful. Borderline banned! (-500)Teq-BB is not very helpful. Borderline banned! (-500)Teq-BB is not very helpful. Borderline banned! (-500)Teq-BB is not very helpful. Borderline banned! (-500)
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neg'd, it's on the ****ing main page
Lol this thread is a joke right?
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Old 08-17-2009, 01:49 AM   #6
TheDBomb
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TheDBomb is a name known to all. (+5000)TheDBomb is a name known to all. (+5000)TheDBomb is a name known to all. (+5000)TheDBomb is a name known to all. (+5000)TheDBomb is a name known to all. (+5000)TheDBomb is a name known to all. (+5000)TheDBomb is a name known to all. (+5000)TheDBomb is a name known to all. (+5000)TheDBomb is a name known to all. (+5000)TheDBomb is a name known to all. (+5000)TheDBomb is a name known to all. (+5000)
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its a sticky! You CANNOT miss it!

But lets just say you did miss it, you didn't really look.
Use search!

It would take no more than 30 seconds to find it.
Far less than making a thread.
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Old 08-17-2009, 02:24 AM   #7
7399martyn
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i can see why OP made this thread, the one at the front page isnt as extensive and is made by a 14 y/o.
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