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Old 08-15-2009, 07:51 AM   #1
Lyraka
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Question 1 rep max calculations wrong on bb.com?

I just did 86.4 lbs for 20 reps for one-arm dumbbell rows but on my stats page it says my one rep max is 81.9 lbs? Why?

Also, 86.4 lbs is the most I ever lifted for said exercise and 20 reps is the most reps I've done for this weight range. Why don't I get a personal best? I broke a record!
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Old 08-15-2009, 07:52 AM   #2
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Oh dear
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Old 08-15-2009, 07:55 AM   #3
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umm cuz its a linear regression equation

has to be betwen 1-10 reps for it to work accuratley
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Old 08-15-2009, 07:55 AM   #4
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ide say the best way to figure out your 1rm is to do your 1rm
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Old 08-15-2009, 07:56 AM   #5
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Yep, I'm pretty sure I don't bench 467lb. (don't have access to that kind of weight).
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Old 08-15-2009, 07:58 AM   #6
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86.4 pounds?
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