In need of program for West Point

Alex99 · 08-13-2009, 03:28 PM

Hello, I will be 16 years old in about a month now, and I'll be going into 11th grade. I'm not really a physically strong person. Well I have a few goals that I would like to meet:

Push ups: 60+ (30 atm)
Pull ups: 10+ (1 atm)
Sit ups: 75+ (40 atm)
Basketball throw: 70ft (? atm)

Each exercise with the exception of the throw is done without rest for 2 minutes.
I would also like to add running in the mix.

Let me list what I own and what exercises I can perform:

Weider Pro 4950 - Chest press, Butterfly press, Leg lifts, Bicep curl, Rows, Military press, Lat pull down, and Leg press
Straight Bar w/ up to 75lb - Bench, and Clean
Iron Gym - Push ups, sit ups, chin ups and pull ups

Well could anyone help me towards these goals in 10 months?
Thanks, any help would be appreciated.

Alex99 · 08-13-2009, 07:44 PM

bump

Alex99 · 08-14-2009, 06:56 AM

bump

olinerules87 · 08-14-2009, 08:06 AM

there is a west point crossfit blog. thats what I would do.

I would also find more the 75 pounds worth of weights

http://crossfitwestpoint.blogspot.com/

Alex99 · 08-14-2009, 10:22 AM

Thanks, I contacted the author, but could anyone here help me?
Edit: I really do no want to buy anything else

Alex99 · 08-14-2009, 07:23 PM

I just want a routine so I can get better in situps, pushups, and pullups.