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08-14-2009, 07:46 AM
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#1
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Registered User
Join Date: Mar 2009
Location: United Kingdom (Great Britain)
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First back pic =[
What made your lats explode guys? I want a wide back dammit. =[
I can't do pullups :S:S Not anymore than 2 anyway. Dumbbell or barbell rows??
 
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Slow bulking to 190!!
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08-14-2009, 07:49 AM
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#2
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Beast Mode: ON
Join Date: Jan 2009
Location: Oxford, Michigan, United States
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you need some work
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08-14-2009, 07:50 AM
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#3
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Barney
Join Date: Oct 2007
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i do pullups and rows and deadlifts for my back
oh wait im 112 lbs sorry
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08-14-2009, 07:50 AM
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#4
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Registered User
Join Date: Mar 2009
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Quote:
Originally Posted by kaoslegend
you need some work
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Ya think? lol.
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Slow bulking to 190!!
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08-14-2009, 07:54 AM
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#5
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-------------------------
Join Date: Jan 2008
Location: Western Australia, Australia
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heavy t-bar rows
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"Pain is only weakness leaving the body"
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08-14-2009, 07:57 AM
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#6
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Registered User
Join Date: May 2008
Location: Denmark
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Keep doing pullups, you get better, but yeh it takes time, if you can do 2, then do somthing like 5 x 2, then do pulldown with a wide grip and some one arm dumbbell row, start out with that for the back for about 4 - 5 weeks then change it to 2 new things and keep the pullup.. hope it makes scenes 
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08-14-2009, 07:59 AM
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#7
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[H]oward M.D.
Join Date: Nov 2008
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Lat Pulldown?
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08-14-2009, 08:01 AM
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#8
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Who said i cant?
Join Date: Sep 2008
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lat pull downs
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08-14-2009, 08:02 AM
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#9
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Facebook Antagoniser.
Join Date: Sep 2007
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Deadlifts!
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08-14-2009, 08:07 AM
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#10
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Registered User
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Dumbbell rows work well for me. But pulldowns and such as stated before will also work. It's really about what works best for YOU. And only you can figure that out.
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08-14-2009, 08:10 AM
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#11
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Registered User
Join Date: Jun 2008
Location: United Kingdom (Great Britain)
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Pulldowns (use all grips)
single arm DB rows
Barbell Rows
T-Bar Rows
Deadlifts
Pullovers
Straight Arm Pulldowns
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08-14-2009, 08:10 AM
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#12
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Registered User
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Quote:
Originally Posted by riskoe
deadlifts!
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x100
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08-14-2009, 08:12 AM
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#13
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Registered User
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It's all about hitting all of your muscles from many different angles.. It may sound cliche but it's true.
Pulldowns a great! So are rows!
Try different pulldowns - wide grip, close grip.. try standing up with your arms STRAIGHT on the pull downbar.. keepping them straight pull the bar down.. it's a wickeedd burn!
And rows.. T-bar.. dumbbell.. barbell..
But DON'T forget your lower back!
I know you can't see the muscles as much, but it's really important to keep them strong.
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08-14-2009, 08:26 AM
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#14
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Registered User
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Deadlifts, rows and pulldowns/pullups
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08-14-2009, 08:38 AM
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#15
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Registered User
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BB rows and different variations of pullups/chins seems to have/is working for my lats really well.
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08-14-2009, 08:43 AM
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#16
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UNSTOPPABLE
Join Date: Jun 2009
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Pullups for width
Deadlifts for thickness
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Getting shredded.
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08-14-2009, 08:45 AM
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#17
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Registered User
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patience will give you results, all back excersises have their place.
t-bar rows are best for upper back thickeness imo, deadlifts for lower.
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my posts are my own opinion and a result of my OWN experience,
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year studying anatomy and physiology (sp) < probly
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08-14-2009, 09:23 AM
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#18
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featherlight
Join Date: Mar 2009
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try close grip lat pulldowns, chinups and BB/DB rows mate
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08-14-2009, 09:47 AM
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#19
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Dropped out of the comp
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^^^^^^^^^^
Please ignore this... sorry.
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08-14-2009, 09:55 AM
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#20
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Registered User
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I'd focus on deadlifts, pullups, and rows if that's your thing. Try GTG with pullups.
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08-14-2009, 09:55 AM
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#21
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Registered User
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Quote:
Originally Posted by FrankMcGrath_Jr
Please ignore this... sorry.
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lol what
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my posts are my own opinion and a result of my OWN experience,
AS in sports science
year studying anatomy and physiology (sp) < probly
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08-14-2009, 09:57 AM
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#22
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Nutec Performance Labs
Join Date: Jan 2007
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Pulldowns = waste of time. Do pullups.
-Heavy Deads
-Heavy Barbell Rows
-Cable Rows
-Pullups
I think you would look alot better if you actually posed correctly though, flexing your lats. I don't think that picture does you justice. Keep it up.
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08-14-2009, 10:49 AM
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#23
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Registered User
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stand up straight first and you'll immediately have a better back
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08-14-2009, 10:50 AM
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#24
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Run until it hurts
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Quote:
Originally Posted by Mickles
i do pullups and rows and deadlifts for my back
oh wait im 112 lbs sorry
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Seriously?
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08-14-2009, 11:19 AM
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#25
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brb Messiahing
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Pulldowns
One Arm BB Rows
Low Cable Rows
BB Row
Incline DB Rows
Deadlifts
Rackpulls
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08-14-2009, 11:23 AM
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#26
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Registered User
Join Date: Sep 2008
Location: Columbia, Missouri, United States
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EVERY back exercise.
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