 |
08-13-2009, 10:50 AM
|
#31
|
|
Registered User
Join Date: Sep 2008
Location: United States
Age: 21
Stats: 5'11", 190 lbs
Posts: 108
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by IronLyfe
I usually dont.
|
dont what?
|
|
|
|
08-13-2009, 10:54 AM
|
#32
|
|
Registered User
Join Date: Jan 2009
Location: Allen, Texas, United States
Age: 18
Stats: 5'9", 175 lbs
Posts: 431
BodyBlog Entries: 0
BodyPoints: 0
|
shoulders/traps and some cardio
|
|
|
|
|
08-13-2009, 10:57 AM
|
#33
|
|
cut like k-ro
Join Date: Jun 2008
Location: Corpus Christi, Texas, United States
Age: 20
Stats: 5'8", 190 lbs
Posts: 811
BodyBlog Entries: 0
BodyPoints: 0
|
back/tri's
__________________
Dallas Cowboys
|
|
|
|
08-13-2009, 11:00 AM
|
#34
|
|
Registered User
Join Date: Apr 2009
Age: 21
Posts: 113
|
Rest day today, maybe some cardio
|
|
|
|
|
08-13-2009, 11:01 AM
|
#35
|
|
Registered User
Join Date: Sep 2008
Location: United States
Age: 21
Stats: 5'11", 190 lbs
Posts: 108
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by Stanozolol
back/tri's
|
interesting combo
|
|
|
|
|
08-13-2009, 11:08 AM
|
#36
|
|
Swole ass 170lber
Join Date: Mar 2004
Age: 27
Stats: 5'10", 172 lbs
Posts: 22,418
BodyBlog Entries: 0
BodyPoints: 41761
|
Quote:
Originally Posted by sean2e
interesting combo
|
Push/pull.
Son.
__________________
Spike92 is 15.
^ place this in your sig to remind the world that Spike92 is indeed 15 and will never be anything other than 15.
When im not hungry I eat. When Im tired I train. When I feel like giving up I push harder.
No such thing as "All natural" There's natural and there's AAS users.
If you put "I rep back" in your sig you are a rep begging homo.
|
|
|
|
|
08-13-2009, 11:20 AM
|
#37
|
|
Registered User
Join Date: Sep 2008
Location: United States
Age: 21
Stats: 5'11", 190 lbs
Posts: 108
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by Big Slim DaDDy
Push/pull.
Son.
|
truth...got into this not that long ago so i still have stuff to try/learn
|
|
|
|
|
08-13-2009, 11:25 AM
|
#38
|
|
morally flexible
Join Date: Jul 2007
Age: 26
Stats: 6'0", 218 lbs
Posts: 19,025
BodyBlog Entries: 0
BodyPoints: 39906
|
hamstrings and shoulders today....my least favorite day, lol
__________________
Usually they'll just dribble the ball a couple times looking like that retard kid from those Gatorade commercials that hit like a hundred three-pointers in a row a couple years back, then stop so they can talk about how organized sports is way too mainstream for them.
|
|
|
|
|
08-13-2009, 11:26 AM
|
#39
|
|
Registered User
Join Date: Sep 2008
Location: United States
Age: 21
Stats: 5'11", 190 lbs
Posts: 108
BodyBlog Entries: 0
BodyPoints: 0
|
my hamstrings are killing me from straight leg deadlifts...last thing i did for legs the day before yesterday.
|
|
|
|
|
08-13-2009, 11:28 AM
|
#40
|
|
Misc Ninja
Join Date: Mar 2009
Location: North Dakota, United States
Age: 23
Stats: 5'5", 128 lbs
Posts: 2,071
BodyPoints: 0
|
Quote:
Originally Posted by sean2e
my hamstrings are killing me from straight leg deadlifts...last thing i did for legs the day before yesterday.
|
I did deads yesterday too...I LOVE them! I gotta keep an eye on my form though...fcuks up your back if you don't do them right.
__________________
U.S AIR FORCE *SECURITY FORCES*
I Love ALL my brothers and sisters in all branches of military service...will rep on sight unless on recharge
"We have women in the military, but they don't put us in the front lines. They don't know if we can fight, if we can kill. I think we can. All the general has to do is walk over to the women and say, 'You see the enemy over there? They say you look fat in those uniforms." -Elayne Boolser
***v_crew***
Ϫ~Ϫ~Ϫ~Misc Christmas Crew~Ϫ~Ϫ~Ϫ
|
|
|
|
|
08-13-2009, 11:30 AM
|
#41
|
|
Registered User
Join Date: Sep 2008
Location: United States
Age: 21
Stats: 5'11", 190 lbs
Posts: 108
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by beautiizhername
I did deads yesterday too...I LOVE them! I gotta keep an eye on my form though...fcuks up your back if you don't do them right.
|
yeah, straight back the whole time
|
|
|
|
|
08-13-2009, 11:30 AM
|
#42
|
|
Yea Buddy
Join Date: Dec 2008
Age: 24
Posts: 1,352
BodyBlog Entries: 0
BodyPoints: 0
|
Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!
__________________
Never Forget - 10/16/2009
|
|
|
|
|
08-13-2009, 11:30 AM
|
#43
|
|
2 Minutes to Midnight
Join Date: Sep 2007
Location: Port Orange, Florida, United States
Age: 19
Stats: 5'11", 184 lbs
Posts: 3,698
BodyBlog Entries: 0
BodyPoints: 4008
|
shoulders
tris
traps
thats right
__________________
ئەنسیکلۆپێدیایFlorida Gators Crewئەنسیکلۆپێدیای
Bobcats (8-11)
Jags (7-5)
Gators (12-1)
I rape back 500+
|
|
|
|
|
08-13-2009, 11:39 AM
|
#44
|
|
Registered User
Join Date: Sep 2008
Location: United States
Age: 21
Stats: 5'11", 190 lbs
Posts: 108
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by chitown_rydah
Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!
|
really brah? i mean thats half the reason i love this sit but uhh moving on
|
|
|
|
|
08-13-2009, 11:40 AM
|
#45
|
|
Registered User
Join Date: Nov 2006
Age: 22
Stats: 5'11", 192 lbs
Posts: 308
BodyPoints: 6725
|
mmm, i love arms, **** it! i'm doin arms!
__________________
My Journal and countdown to my win at AZ Western Regionals
http://forum.bodybuilding.com/showthread.php?t=4482813
|
|
|
|
|
08-13-2009, 11:56 AM
|
#46
|
|
Registered User
Join Date: Jun 2009
Location: Alberta, Canada
Age: 18
Stats: 6'0", 178 lbs
Posts: 1,806
BodyBlog Entries: 0
BodyPoints: 0
|
Leg day. I am in for a ****ing tough day.
|
|
|
|
|
08-13-2009, 12:00 PM
|
#47
|
|
Learning how to eat right
Join Date: Aug 2007
Location: Calgary, Alberta, Canada
Age: 20
Stats: 5'9", 190 lbs
Posts: 3,301
BodyPoints: 0
|
I just did back two days ago from like...1.5 years off of weights ( couldn't afford a membership..got let go from work, in school, all that fun ).
Feel destroyed. My arms can't even go straight.
Feels awesome. Might just take it easy today and do some skip rope/hit the bag. Going biking for the next 4-5 days so that will be good too.
__________________
Check out my bodyblog. Trying to lose some weight and looking for any advice I can get.
Xbox Live GT: Conzidine
PSN: Conzidine
|
|
|
|
|
08-13-2009, 12:02 PM
|
#48
|
|
King
Join Date: Nov 2005
Stats: 5'7", 190 lbs
Posts: 3,066
BodyBlog Entries: 0
BodyPoints: 1178
|
rehabilitating my knee injury
__________________
What's the frequency Kenneth!?
|
|
|
|
|
08-13-2009, 12:10 PM
|
#49
|
|
Registered User
Join Date: Sep 2008
Location: United States
Age: 21
Stats: 5'11", 190 lbs
Posts: 108
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by Barbarian440
rehabilitating my knee injury
|
soooo what youre saying is youre doing legs today?? j/k brah..good luck healing up
|
|
|
|
|
08-13-2009, 12:11 PM
|
#50
|
|
Entrepreneur
Join Date: Sep 2006
Location: New Jersey, United States
Age: 17
Stats: 5'8", 172 lbs
Posts: 9,803
BodyBlog Entries: 0
BodyPoints: 36819
|
Hittin dat dere delts
__________________
I RATHER DIE THAN BE AVERAGE.
Electro House - Trance4Life Crew
|
|
|
|
|
08-13-2009, 12:12 PM
|
#51
|
|
Misc Ninja
Join Date: Mar 2009
Location: North Dakota, United States
Age: 23
Stats: 5'5", 128 lbs
Posts: 2,071
BodyPoints: 0
|
Quote:
Originally Posted by Barbarian440
rehabilitating my knee injury
|
Get better soon. I hate getting injured. It throws my whole workout plan off!
__________________
U.S AIR FORCE *SECURITY FORCES*
I Love ALL my brothers and sisters in all branches of military service...will rep on sight unless on recharge
"We have women in the military, but they don't put us in the front lines. They don't know if we can fight, if we can kill. I think we can. All the general has to do is walk over to the women and say, 'You see the enemy over there? They say you look fat in those uniforms." -Elayne Boolser
***v_crew***
Ϫ~Ϫ~Ϫ~Misc Christmas Crew~Ϫ~Ϫ~Ϫ
|
|
|
|
|
08-13-2009, 12:17 PM
|
#52
|
|
Registered User
Join Date: Mar 2009
Location: United States
Age: 22
Posts: 334
BodyBlog Entries: 0
BodyPoints: 0
|
Chest,shoulders,tri's today
my shoulders are stubborn as FUUUUUUUUUUUU****
__________________
"before you achieve you must believe"
|
|
|
|
|
08-13-2009, 12:24 PM
|
#53
|
|
Registered User
Join Date: Sep 2008
Location: United States
Age: 21
Stats: 5'11", 190 lbs
Posts: 108
BodyBlog Entries: 0
BodyPoints: 0
|
so I have been doing single muscle groups(arms, chest, back, shoulders, legs) and abs every other day...starting to think about doing 2 a day. like back and bis, chest and tris, but then i dont know how i would split that throughout the week. or as one dude said about maybe a push pull type work out
|
|
|
|
|
08-13-2009, 12:29 PM
|
#54
|
|
King
Join Date: Nov 2005
Stats: 5'7", 190 lbs
Posts: 3,066
BodyBlog Entries: 0
BodyPoints: 1178
|
I should be back to 78% in 2012
__________________
What's the frequency Kenneth!?
|
|
|
|
|
08-13-2009, 12:44 PM
|
#55
|
|
Registered User
Join Date: Sep 2008
Location: United States
Age: 21
Stats: 5'11", 190 lbs
Posts: 108
BodyBlog Entries: 0
BodyPoints: 0
|
that sucks bro. take come celltek and speed that **** up..you know it works for eeeeevvvvverrrryything...
I am pretty sure im getting tired from eating right now...wtf
|
|
|
|
|
08-13-2009, 12:47 PM
|
#56
|
|
Banned
Join Date: Sep 2006
Location: Denmark
Age: 20
Posts: 5,609
BodyBlog Entries: 0
BodyPoints: 0
|
Shoulders
|
|
|
|
|
08-13-2009, 12:49 PM
|
#57
|
|
Swole ass 170lber
Join Date: Mar 2004
Age: 27
Stats: 5'10", 172 lbs
Posts: 22,418
BodyBlog Entries: 0
BodyPoints: 41761
|
Quote:
Originally Posted by EmporiumMember
thats what u should do, i dont get people who do back/bis and chest/tris
when ure killing ur back, your arms will be kinda weak so you won't use max weight for biceps, same for chest/tris
|
Or you could do biceps and triceps on the same day like me.
__________________
Spike92 is 15.
^ place this in your sig to remind the world that Spike92 is indeed 15 and will never be anything other than 15.
When im not hungry I eat. When Im tired I train. When I feel like giving up I push harder.
No such thing as "All natural" There's natural and there's AAS users.
If you put "I rep back" in your sig you are a rep begging homo.
|
|
|
|
|
08-13-2009, 12:51 PM
|
#58
|
|
Registered User
Join Date: Sep 2008
Location: United States
Age: 21
Stats: 5'11", 190 lbs
Posts: 108
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by Big Slim DaDDy
Or you could do biceps and triceps on the same day like me.
|
thats what im doing today..but then how are you doing it...biceps and triceps thennnnn...
|
|
|
|
|
08-13-2009, 12:55 PM
|
#59
|
|
Swole ass 170lber
Join Date: Mar 2004
Age: 27
Stats: 5'10", 172 lbs
Posts: 22,418
BodyBlog Entries: 0
BodyPoints: 41761
|
Quote:
Originally Posted by sean2e
thats what im doing today..but then how are you doing it...biceps and triceps thennnnn...
|
Step #1 Train biceps
Step #2 Train triceps
__________________
Spike92 is 15.
^ place this in your sig to remind the world that Spike92 is indeed 15 and will never be anything other than 15.
When im not hungry I eat. When Im tired I train. When I feel like giving up I push harder.
No such thing as "All natural" There's natural and there's AAS users.
If you put "I rep back" in your sig you are a rep begging homo.
|
|
|
|
|
08-13-2009, 12:56 PM
|
#60
|
|
Swole ass 170lber
Join Date: Mar 2004
Age: 27
Stats: 5'10", 172 lbs
Posts: 22,418
BodyBlog Entries: 0
BodyPoints: 41761
|
Quote:
Originally Posted by EmporiumMember
or that..but i usually do, big muscle/small muscle.
|
I don't usually feel like doing anything else if I'm doing back. Once back is done its time to go home.
__________________
Spike92 is 15.
^ place this in your sig to remind the world that Spike92 is indeed 15 and will never be anything other than 15.
When im not hungry I eat. When Im tired I train. When I feel like giving up I push harder.
No such thing as "All natural" There's natural and there's AAS users.
If you put "I rep back" in your sig you are a rep begging homo.
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
