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08-11-2009, 04:52 PM
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#4201
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AdDiCtEd2IrOn
Join Date: Jan 2005
Location: Burlington, Washington, United States
Age: 26
Stats: 5'10", 200 lbs
Posts: 17,226
BodyBlog Entries: 0
BodyPoints: 33802
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Quote:
Originally Posted by Quelly
its weird being back at work, home, and back on the regular swing of things, little melancholy and nostalgic but also very excited and happy...I have to say I had an amazing time in Washington....I still can't get over how awesome and welcoming kevin and denise james are, how well ran that show was, and just how genuine and real the people I met were. I became friends with Luke and Luke, Jeff, Tony Quincy, and I met some Team Norton members who were cool enough to come out and support the team, I just wish we could have talked more but the live music at the restaurant and the limited time prevented us from really connecting, but I know we'll have more chances  |
I agree, the show was EXTREMELY well run! Denise and Kevin are great people! I cant wait til I can do that show in a couple years...gonna have a lot to live up to having the name LUKE! 
Yeah that music was out of control!! I still had a great time! 
So how was breakfast that next morning?! What'd ya end up weighin when you got home?! Close to 200 I bet! 
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08-11-2009, 05:19 PM
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#4202
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Honor Thy Father
Join Date: Jan 2005
Location: Sacramento, California, United States
Age: 26
Stats: 6'0", 195 lbs
Posts: 11,706
BodyPoints: 35065
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Quote:
Originally Posted by gymratluke
I agree, the show was EXTREMELY well run! Denise and Kevin are great people! I cant wait til I can do that show in a couple years...gonna have a lot to live up to having the name LUKE!
Yeah that music was out of control!! I still had a great time!
So how was breakfast that next morning?! What'd ya end up weighin when you got home?! Close to 200 I bet! |
breakfast? HA ice cream that night was good! couldnt get it all down though lol, and THEN breakfast was good, then we had dennys for lunch, outback for dinner, and in and out in sac when we got back, and i snacked for the whole day
197 yesterday morning lol
193.4 today...I'll probably be at a new low by this weekend or next monday if the past has taught me anything...although this is by far the most i've gone to town after a show this season...probably 10kcals on sunday
__________________
Eric Helms
Controlled Labs Athlete
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http://forum.bodybuilding.com/showthread.php?t=119360441
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08-11-2009, 06:34 PM
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#4203
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Registered User
Join Date: Dec 2007
Age: 24
Stats: 5'8", 170 lbs
Posts: 305
BodyPoints: 646
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Dang I thought I gained some food and water weight after mine a couple of weekends ago... you had to feel bloated as hell!
__________________
-----WORK HARD, PLAY HARDER-----
ACE Certified Personal Trainer
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08-11-2009, 06:35 PM
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#4204
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Honor Thy Father
Join Date: Jan 2005
Location: Sacramento, California, United States
Age: 26
Stats: 6'0", 195 lbs
Posts: 11,706
BodyPoints: 35065
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Quote:
Originally Posted by Jack_the_Repper
Dang I thought I gained some food and water weight after mine a couple of weekends ago... you had to feel bloated as hell!
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nothing compared to 07 my friend....nothing lol....
__________________
Eric Helms
Controlled Labs Athlete
Natural Bodybuilder and Powerlifter
NASM Certified Personal Trainer
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Relentless 2009-2011: Eric Helms forging a physique that leaves no doubt.
http://forum.bodybuilding.com/showthread.php?t=119360441
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08-11-2009, 07:37 PM
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#4205
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dat dere bulkin'
Join Date: Apr 2006
Location: New York, United States
Age: 19
Stats: 5'6", 1 lbs
Posts: 9,233
BodyPoints: 15337
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LMAO! i thought the SAMMMMMEEE when i saw that lolipop commercial because my GF loves that haha
PS Eric.. you already know what I think .. phucking phenominal job and im esctatic that youre giving another show a shot. Behind ya 110%
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08-11-2009, 07:48 PM
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#4206
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Honor Thy Father
Join Date: Jan 2005
Location: Sacramento, California, United States
Age: 26
Stats: 6'0", 195 lbs
Posts: 11,706
BodyPoints: 35065
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Quote:
Originally Posted by BaFtub
LMAO! i thought the SAMMMMMEEE when i saw that lolipop commercial because my GF loves that haha
PS Eric.. you already know what I think .. phucking phenominal job and im esctatic that youre giving another show a shot. Behind ya 110% |
Thanks Brett lol...and I'm glad to have your support, I'm gonna give it a go at getting as lean as you did your first time on stage!
__________________
Eric Helms
Controlled Labs Athlete
Natural Bodybuilder and Powerlifter
NASM Certified Personal Trainer
100% Natural Bodybuilding!
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Drug Free Contest Preparation, Training and Nutrition Consultation
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Relentless 2009-2011: Eric Helms forging a physique that leaves no doubt.
http://forum.bodybuilding.com/showthread.php?t=119360441
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08-11-2009, 07:55 PM
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#4207
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Time to get big
Join Date: Aug 2008
Location: Kennesaw, Georgia, United States
Age: 27
Stats: 5'9", 186 lbs
Posts: 1,743
BodyPoints: 0
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you are going to be stupid lean for the september show. oh man, this is gonna be good.
have you talked to layne about the diet yet? i was just thinking, if you went back to the 100g carbs, you'd probably be able to start dieting back up for the last 2-3 weeks, would be nice. you should really be able to fill out with no spill over if done right i think. at least, that's how it's going in my head, but you and layne would know better than i would of course.
either way, this is going to be sick. i can't wait.
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08-11-2009, 08:26 PM
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#4208
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Honor Thy Father
Join Date: Jan 2005
Location: Sacramento, California, United States
Age: 26
Stats: 6'0", 195 lbs
Posts: 11,706
BodyPoints: 35065
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Quote:
Originally Posted by devinh
you are going to be stupid lean for the september show. oh man, this is gonna be good.
have you talked to layne about the diet yet? i was just thinking, if you went back to the 100g carbs, you'd probably be able to start dieting back up for the last 2-3 weeks, would be nice. you should really be able to fill out with no spill over if done right i think. at least, that's how it's going in my head, but you and layne would know better than i would of course.
either way, this is going to be sick. i can't wait.
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I'm not working with Layne any longer, I actually only hired him through the cap city but he was generous enough to take me all the way through the WA show pro bono, we got the peak right, won another division, and I looked my best I think its time I venture out into the wide world on my own now lol...and by on my own I mean Alberto is helping me prep now lol
and I think the 100g of carbs probably is not a good idea, the one thing I've learned from this prep is I really have to baby my metabolism or it shuts down. But it fires right back up from BIG refeeds. So the goal here is to use this BIG refeed to get the met rate back up to something livable as far as macros...so were gonna ride out on 155g of carbs and 40g of fat and see how long we can swing that...have a big refeed and repeat, and if necessary drop fat first, and probably carbs second...but Alberto is the man driving the bus, I'm just gonna put in the work...but from what we've seen and discussed that will be the approach...I very well may be back at 100g of carbs...but probably not until closer to the show
__________________
Eric Helms
Controlled Labs Athlete
Natural Bodybuilder and Powerlifter
NASM Certified Personal Trainer
100% Natural Bodybuilding!
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Relentless 2009-2011: Eric Helms forging a physique that leaves no doubt.
http://forum.bodybuilding.com/showthread.php?t=119360441
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08-11-2009, 08:40 PM
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#4209
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Registered User
Join Date: Oct 2004
Posts: 303
BodyBlog Entries: 0
BodyPoints: 1210
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Congrats Quelly !!!!
Honestly it may just be the pictures but the only reason I can see why that guy beat you was because he is SUPER shredded ! Besides that imho you have the best body to work with
out of that line up.Their physiques didn't have the flow yours does.
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08-11-2009, 08:45 PM
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#4210
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focused
Join Date: Nov 2008
Location: Missouri, United States
Stats: 5'2", 134 lbs
Posts: 1,727
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Quelly
I think its time I venture out into the wide world on my own now lol...and by on my own I mean Alberto is helping me prep now lol |
The dynamic duo!! You've really dialed in what works for your body for peak week, show day and metabolism...your next show is going to be just wild! Very excited that you've chosen to compete in September!
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T E A M - Z E R O L I M I T S -
"Mediocrity is NOT an option!" - NGA PRO Ben Goins/Semper27
Esse quam videri
http://forum.bodybuilding.com/showthread.php?t=116503641
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08-11-2009, 09:04 PM
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#4211
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RIP Jim Johnson
Join Date: Jan 2005
Stats: 5'9", 187 lbs
Posts: 18,522
BodyPoints: 23018
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HOLY BERTO BUTT SHREDDIN
September show will be a great day for you. I have a good feeling about it.
__________________
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Diary: Workout
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08-11-2009, 09:04 PM
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#4212
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Controlled Labs Athlete
Join Date: Feb 2006
Location: Columbus, Ohio, United States
Age: 29
Stats: 5'8", 188 lbs
Posts: 1,361
BodyPoints: 21950
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Quote:
Originally Posted by Quelly
and I think the 100g of carbs probably is not a good idea, the one thing I've learned from this prep is I really have to baby my metabolism or it shuts down.
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Smart man. That problem is very common. You're a champ staying the course! Again, awesome job so far.
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08-11-2009, 09:17 PM
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#4213
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Lukus Ehlis ACSM
Join Date: Jan 2006
Location: Wenatchee, Washington, United States
Age: 29
Stats: 5'9", 226 lbs
Posts: 3,058
BodyPoints: 7589
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Quote:
Originally Posted by JENerator
The dynamic duo!! You've really dialed in what works for your body for peak week, show day and metabolism...your next show is going to be just wild! Very excited that you've chosen to compete in September! |
You should see them work! Dynamic duo to say the least  You both have a great approach to the sport and Eric was just showing the tip of the iceburg for what September holds. The PRO level **** is close! Wish I could be there buddy, maybe Berto will actually follow through with his bet......Which was over in Washingtion..I saw the glutes with my own eyes
__________________
Lukus Ehlis ACSM
B.S. Exercise Science
---------------------------------
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08-11-2009, 09:32 PM
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#4214
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Humps Foam Rollers~
Join Date: Feb 2005
Location: Saskatchewan, Canada
Stats: 5'5", 156 lbs
Posts: 20,041
BodyBlog Entries: 0
BodyPoints: 39990
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In
__________________
Email: 5Six @ controlledlabs.com
Forum: controlledlabsforum.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
Free Samples:
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Workout Journal: http://forum.bodybuilding.com/showthread.php?t=113095761
PSN: PassiveGear
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08-11-2009, 09:50 PM
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#4215
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Registered User
Join Date: Aug 2006
Age: 22
Stats: 5'6", 167 lbs
Posts: 3,454
BodyBlog Entries: 0
BodyPoints: 3188
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eric you are one crazed determined individual, and I admire the hell out of you for it. I'm in for the journey!
__________________
Bryce Lewis, IFPA CPT
onwards and upwards; quality not quantity
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08-11-2009, 10:38 PM
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#4216
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Registered User
Join Date: Nov 2007
Location: BC, Canada
Age: 21
Stats: 5'10", 180 lbs
Posts: 4,917
BodyPoints: 6704
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you are one crazy and awesome man!
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Workout Log
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08-12-2009, 01:35 AM
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#4217
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Honor Thy Father
Join Date: Jan 2005
Location: Sacramento, California, United States
Age: 26
Stats: 6'0", 195 lbs
Posts: 11,706
BodyPoints: 35065
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Quote:
Originally Posted by Nep2une
Congrats Quelly !!!!
Honestly it may just be the pictures but the only reason I can see why that guy beat you was because he is SUPER shredded ! Besides that imho you have the best body to work with
out of that line up.Their physiques didn't have the flow yours does.
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I had no idea you were lurking! Everybody this is the man right here! He's the guy who beat me and berto in the open line up at our first show the silver and black 07, he was second, berto third and me fourth...its been a long time bro!
Quote:
Originally Posted by JENerator
The dynamic duo!! You've really dialed in what works for your body for peak week, show day and metabolism...your next show is going to be just wild! Very excited that you've chosen to compete in September! |
I can't wait!
Quote:
Originally Posted by spirit3530
HOLY BERTO BUTT SHREDDIN
September show will be a great day for you. I have a good feeling about it.
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Me too sage, me too.
Quote:
Originally Posted by rich55
Smart man. That problem is very common. You're a champ staying the course! Again, awesome job so far.
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Thanks Rich, giving it one last shot this season!
Quote:
Originally Posted by ehlisl
You should see them work! Dynamic duo to say the least You both have a great approach to the sport and Eric was just showing the tip of the iceburg for what September holds. The PRO level **** is close! Wish I could be there buddy, maybe Berto will actually follow through with his bet......Which was over in Washingtion..I saw the glutes with my own eyes |
Oh he shaved, he's got a picture of the hair on the floor in his thread, I can't wait to see the unveiling of the new look
Quote:
Originally Posted by 5Six
In |
glad to have ya!
Quote:
Originally Posted by bryce126
eric you are one crazed determined individual, and I admire the hell out of you for it. I'm in for the journey!
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Sweet!
Quote:
Originally Posted by B-Neva
you are one crazy and awesome man! |
Crazy? naw, I just love bodybuilding
__________________
Eric Helms
Controlled Labs Athlete
Natural Bodybuilder and Powerlifter
NASM Certified Personal Trainer
100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
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Relentless 2009-2011: Eric Helms forging a physique that leaves no doubt.
http://forum.bodybuilding.com/showthread.php?t=119360441
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08-12-2009, 01:43 AM
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#4218
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Honor Thy Father
Join Date: Jan 2005
Location: Sacramento, California, United States
Age: 26
Stats: 6'0", 195 lbs
Posts: 11,706
BodyPoints: 35065
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Tuesday August 11th Day 223
Intro
I had a laid back day at work, and I'm happy to say work is not stressing me out anymore like it was a few days ago, I'm getting back into the groove of life again, that is good. Didn't feel like stepping back into the full swing of school just yet...that is the benefit of online programs...I can start on it tomorrow.
Had a GREAT workout today. My hamstring is pretty much back folks...at least for conventional deadlifts....I haven't ventured back to sumo deads, and I'm not sure I will, but ****...it was a good day in the gym tonight
Nutrition
F/C/P
40/150/240
Training
Pull Power, warm ups excluded
Deadlifts
405 x 3 (3 sets)
405 x 1 second rep felt really heavy...so I just stopped to be safe...more proud of myself for that than the prior 3 sets! lol
Weighted Pull Ups
+55lbs x 5 (4 sets)
Kettlebell Swings w/THE BEAST
48kg x 25 (4 sets)
Barbell Curls
135 x 4 (2 sets)
115 x 5 (2 sets)
Dumbell Rows
160 x 5
150 x 5 (3 sets)
Misc
194.2 this morning, lost about 4lbs in a day lol...I look so spilled over its ridiculous, its weird though...I saw ab veins in the right lighting, the forearms are still crazy lean when I look at them, my triceps are still cross striated when pumped, and I still have cross striated and quads and striated glutes...just blurry...but man I have love/water handles and back fat/water...I dunno...its a head trip...but some of the ripped markers are still there...I'm hoping not too much of it will stick...but I remind myself I've got 6+ weeks
__________________
Eric Helms
Controlled Labs Athlete
Natural Bodybuilder and Powerlifter
NASM Certified Personal Trainer
100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Drug Free Contest Preparation, Training and Nutrition Consultation
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Relentless 2009-2011: Eric Helms forging a physique that leaves no doubt.
http://forum.bodybuilding.com/showthread.php?t=119360441
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08-12-2009, 05:50 AM
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#4219
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Failure sucks...
Join Date: Oct 2005
Location: Clifton Park, New York, United States
Age: 24
Stats: 5'9", 257 lbs
Posts: 13,332
BodyPoints: 61078
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Good job again E!
Pictures look great...
__________________
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08-12-2009, 09:57 AM
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#4220
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Registered User
Join Date: Feb 2007
Location: Carmichael, California, United States
Age: 38
Stats: 5'11", 180 lbs
Posts: 4,406
BodyBlog Entries: 0
BodyPoints: 28
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Well concidering that you have 6 weeks to loose about 1 maybe 2 pounds of real fluff (not counting the mondo refeed weight cause we all know that'll be gone by oohhh about now). Plenty of time to not really have to do anything real crazy to get to alien status.
__________________
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Our greatest glory is not in never falling, but getting up every time we do. - Confucius (551 BC-479 BC)
Team BK
We shhh on your shhh
Training journal http://forum.bodybuilding.com/showthread.php?p=148831101
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08-12-2009, 10:15 AM
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#4221
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Lifetime Natural
Join Date: Mar 2008
Location: United States
Stats: 6'0", 205 lbs
Posts: 178
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Quelly
Intro
Deadlifts
405 x 3 (3 sets)
405 x 1 second rep felt really heavy...so I just stopped to be safe...more proud of myself for that than the prior 3 sets! lol
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Im amazed your strength is still so solid!
What was your most recent show weight?
__________________
**Team Klemczewski**
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08-12-2009, 11:14 AM
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#4222
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Honor Thy Father
Join Date: Jan 2005
Location: Sacramento, California, United States
Age: 26
Stats: 6'0", 195 lbs
Posts: 11,706
BodyPoints: 35065
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Quote:
Originally Posted by cawiau
Good job again E!
Pictures look great...
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thanks carl, your continued support is really appreciated
Quote:
Originally Posted by toddbz
Well concidering that you have 6 weeks to loose about 1 maybe 2 pounds of real fluff (not counting the mondo refeed weight cause we all know that'll be gone by oohhh about now). Plenty of time to not really have to do anything real crazy to get to alien status.
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agreed....except I'd say I have more like 3-4lbs.
Quote:
Originally Posted by thepacman
Im amazed your strength is still so solid!
What was your most recent show weight?
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me too! after the hammie tear this shocks the hell out of me...especially considering I sumo deadlifted in the past not conventional
I weighed in at 188...of course that was night before...I'd imagine on stage I was 183-185
__________________
Eric Helms
Controlled Labs Athlete
Natural Bodybuilder and Powerlifter
NASM Certified Personal Trainer
100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Drug Free Contest Preparation, Training and Nutrition Consultation
http://www.3dmusclejourney.com/team-3dmj.php
Relentless 2009-2011: Eric Helms forging a physique that leaves no doubt.
http://forum.bodybuilding.com/showthread.php?t=119360441
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08-12-2009, 12:13 PM
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#4223
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Registered User
Join Date: Feb 2007
Location: Carmichael, California, United States
Age: 38
Stats: 5'11", 180 lbs
Posts: 4,406
BodyBlog Entries: 0
BodyPoints: 28
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Quote:
Originally Posted by Quelly
agreed....except I'd say I have more like 3-4lbs.
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Certainly possible but we don't let that be the judge anyhow.
Skinless? Check!
When the legs match the upper...Holy shhh!!! Look out! And really it's pretty damn close
__________________
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Our greatest glory is not in never falling, but getting up every time we do. - Confucius (551 BC-479 BC)
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We shhh on your shhh
Training journal http://forum.bodybuilding.com/showthread.php?p=148831101
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08-12-2009, 12:19 PM
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#4224
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Honor Thy Father
Join Date: Jan 2005
Location: Sacramento, California, United States
Age: 26
Stats: 6'0", 195 lbs
Posts: 11,706
BodyPoints: 35065
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Quote:
Originally Posted by toddbz
Certainly possible but we don't let that be the judge anyhow.
Skinless? Check!
When the legs match the upper...Holy shhh!!! Look out! And really it's pretty damn close |
agreed, and its getting close from the back, but from the front we've got 90% of the the fat left to lose
__________________
Eric Helms
Controlled Labs Athlete
Natural Bodybuilder and Powerlifter
NASM Certified Personal Trainer
100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Drug Free Contest Preparation, Training and Nutrition Consultation
http://www.3dmusclejourney.com/team-3dmj.php
Relentless 2009-2011: Eric Helms forging a physique that leaves no doubt.
http://forum.bodybuilding.com/showthread.php?t=119360441
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08-12-2009, 01:40 PM
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#4225
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Registered User
Join Date: Jan 2007
Location: Marysville, Washington, United States
Age: 46
Stats: 6'0", 184 lbs
Posts: 56
BodyPoints: 73786
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Good Luck
I just wanted to stop by and say good luck with all of your up coming events. You all are great competitors and it was an honor to have you on our stage!! We are very proud of you all and wish you nothing but the best in the future. Hope to see you all back next year!!
Thanks
Kevin James
Quote:
Originally Posted by Quelly
agreed, and its getting close from the back, but from the front we've got 90% of the the fat left to lose
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__________________
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Training Studio owner
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08-12-2009, 02:19 PM
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#4226
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Humps Foam Rollers~
Join Date: Feb 2005
Location: Saskatchewan, Canada
Stats: 5'5", 156 lbs
Posts: 20,041
BodyBlog Entries: 0
BodyPoints: 39990
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Damn. Nice deads and pull-ups, E.
Looking forward to what the next 6 weeks bring
__________________
Email: 5Six @ controlledlabs.com
Forum: controlledlabsforum.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
Free Samples:
http://forum.bodybuilding.com/showthread.php?t=118327161
Workout Journal: http://forum.bodybuilding.com/showthread.php?t=113095761
PSN: PassiveGear
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08-12-2009, 02:49 PM
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#4227
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Honor Thy Father
Join Date: Jan 2005
Location: Sacramento, California, United States
Age: 26
Stats: 6'0", 195 lbs
Posts: 11,706
BodyPoints: 35065
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Quote:
Originally Posted by KVNJames
I just wanted to stop by and say good luck with all of your up coming events. You all are great competitors and it was an honor to have you on our stage!! We are very proud of you all and wish you nothing but the best in the future. Hope to see you all back next year!!
Thanks
Kevin James
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Kevin, you put on an awesome show, thanks so much for EVERYTHING!
I think berto and I will be driving back up next year to help you put it on!
__________________
Eric Helms
Controlled Labs Athlete
Natural Bodybuilder and Powerlifter
NASM Certified Personal Trainer
100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Drug Free Contest Preparation, Training and Nutrition Consultation
http://www.3dmusclejourney.com/team-3dmj.php
Relentless 2009-2011: Eric Helms forging a physique that leaves no doubt.
http://forum.bodybuilding.com/showthread.php?t=119360441
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08-12-2009, 03:19 PM
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#4228
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Registered User
Join Date: Feb 2007
Location: Carmichael, California, United States
Age: 38
Stats: 5'11", 180 lbs
Posts: 4,406
BodyBlog Entries: 0
BodyPoints: 28
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Quote:
Originally Posted by Quelly
agreed, and its getting close from the back, but from the front we've got 90% of the the fat left to lose
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Ha! Yeah ALL of that fluff will be coming off the quads pretty much...maybe an ounce left up top lol
__________________
www.3DMUSCLEJOURNEY.COM
Our greatest glory is not in never falling, but getting up every time we do. - Confucius (551 BC-479 BC)
Team BK
We shhh on your shhh
Training journal http://forum.bodybuilding.com/showthread.php?p=148831101
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08-12-2009, 07:31 PM
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#4229
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Registered User
Join Date: Jan 2007
Location: Marysville, Washington, United States
Age: 46
Stats: 6'0", 184 lbs
Posts: 56
BodyPoints: 73786
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Show Help,
We will be honored to have you help us next year!! It will be our pleasure having you with us again!! Both of you are more than welcome. You are both great competitors and great people. Thank You.
Quote:
Originally Posted by Quelly
Kevin, you put on an awesome show, thanks so much for EVERYTHING!
I think berto and I will be driving back up next year to help you put it on!
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__________________
The Diet Doc
www.dietdocweightloss.com
NANBF Judge
NANBF Promoter Washington
www.unitedfitness.org
Personal Trainer
Training Studio owner
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08-12-2009, 11:06 PM
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#4230
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Registered User
Join Date: Feb 2006
Location: California, United States
Age: 38
Stats: 5'8", 190 lbs
Posts: 88
BodyPoints: 7029
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Get shredded!!!
Quote:
Originally Posted by Quelly
Intro
I had a laid back day at work, and I'm happy to say work is not stressing me out anymore like it was a few days ago, I'm getting back into the groove of life again, that is good. Didn't feel like stepping back into the full swing of school just yet...that is the benefit of online programs...I can start on it tomorrow.
Had a GREAT workout today. My hamstring is pretty much back folks...at least for conventional deadlifts....I haven't ventured back to sumo deads, and I'm not sure I will, but ****...it was a good day in the gym tonight
Nutrition
F/C/P
40/150/240
Training
Pull Power, warm ups excluded
Deadlifts
405 x 3 (3 sets)
405 x 1 second rep felt really heavy...so I just stopped to be safe...more proud of myself for that than the prior 3 sets! lol
Weighted Pull Ups
+55lbs x 5 (4 sets)
Kettlebell Swings w/THE BEAST
48kg x 25 (4 sets)
Barbell Curls
135 x 4 (2 sets)
115 x 5 (2 sets)
Dumbell Rows
160 x 5
150 x 5 (3 sets)
Misc
194.2 this morning, lost about 4lbs in a day lol...I look so spilled over its ridiculous, its weird though...I saw ab veins in the right lighting, the forearms are still crazy lean when I look at them, my triceps are still cross striated when pumped, and I still have cross striated and quads and striated glutes...just blurry...but man I have love/water handles and back fat/water...I dunno...its a head trip...but some of the ripped markers are still there...I'm hoping not too much of it will stick...but I remind myself I've got 6+ weeks
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Eric keep working hard and you will be diced and sliced for September! I can't wait!
Here is a link to my write up and pics from last Saturday. Hope you like it!
http://www.3dmusclejourney.com/washington.php
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