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08-11-2009, 06:57 PM	#1
alexcosentini Registered User Join Date: Jun 2009 Location: Folsom, California, United States Age: 18 Stats: 6'1", 201 lbs Posts: 4 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 0	protein powder during workout im curious to know if anyone takes a scoop of protein powder and has it during their workout. is it a good idea or not?

08-11-2009, 07:20 PM	#2
Master.D. mmc ceo, u mad? Join Date: Oct 2007 Location: melbourne, victoria, Australia Age: 19 Stats: 5'11", 210 lbs Posts: 8,689 BodyBlog Entries: 0 BodyPoints: 6500 Rep Power: 2799	Why would you bother? In an absense of glycogen in the body the pancreas will release glucagon which is just going to convert all your precious (and expensive) protein into glycogen. Have a solid meal ~1 hour before training and save the protein for post-workout when you need it. __________________ -->>MMC<<-- Aussie Supp Misc Family ♥♂ Βromαŋce Crew ♂♠ ..:KEEP YOUR EYES OPEN FOR THE EPIC COLLABORATIVE SKILLS OF EHUDD AND MASTER.D. COMING SOON:.. ---Music theory thread--- http://forum.bodybuilding.com/showthread.php?t=5320953

08-11-2009, 08:21 PM	#3
Xander Registered User Join Date: Aug 2004 Location: United States Stats: 5'7", 175 lbs Posts: 3,374 BodyBlog Entries: 0 BodyPoints: 9924 Rep Power: 742	Nothing but a liter of water for me when I'm lifting. __________________ I rep and I hope you do too. Check out my Mito/CytoV2 Log http://forum.bodybuilding.com/showthread.php?t=119188811

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