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08-05-2009, 11:47 AM
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#1
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Registered User
Join Date: Nov 2008
Location: California, United States
Age: 29
Stats: 5'10", 167 lbs
Posts: 72
BodyPoints: 0
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Celestine's Training Log: My Journey to Long, Lean and Lovely
Hello Everyone!
As a proud new member of Team Scivation I wanted to take a moment to introduce myself and post my stats, goals, and photos.
I received my program, the CHA Nutrition program and the Antagonistic Training program, last friday and I'm ready to begin!
Stats (all of which can be found on my bodyspace - but Ill update here as well):
Height: 5'10"
Weight: 170.5 (after my work out at noon.. OMG! I was 166 last friday morning)
Neck: 12.5
Shoulders:
Bicep (relaxed/flexed): 12"/12.5"
Chest: 37.25 (with my bra on)
Waist (natural / B.b): 30"/33"
Hips:42"
Thighs (L/R):22.75"/22.75"
Calves (L/R):15" / 14" (whoa. thats interesting!)
Today's workout:
Two Rounds of:
Barbell Curl:35lbs X 10
Bench Dips: Body Weight X 15
DB Curl: 20lbs x 6
Bench Dips: Body Weight x 15
Barbell Curl (cbl curl was occupied): 40lbs x 6
Bench Dips: Body Weight X 18
10 minutes of cardio on the elliptical - I'll have to finish this evening after work. I was running a little late today.
Food:
M1- 3 whole eggs + 3 egg whites / 1 peach / 2 cups of black coffee
M2- 1 scoop protein / 18 almonds
M3- (post workout) 5oz chicken / 2 handfuls of organic spinich / 3oz of yams / olive oil / .5 grapefruit
M4- (will be) 5oz chicken, spinich / pb
M5- 5oz chicken, avacado
__________________
"There is no need of any competition with anybody. You are yourself, and as you are, you are perfectly good. Accept yourself." -Osho
Celestine's Training Log: My Journey to long, lean and lovely. (Photos on page 1)
http://forum.bodybuilding.com/showthread.php?p=367201771#post367201771
~~~Team Scivation~~~
Facebook: (please note you're from BB.com when ya add me :0 )
celestine machado
Last edited by Celestine; 08-05-2009 at 03:09 PM.
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08-05-2009, 03:43 PM
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#2
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Just a matter of time!
Join Date: Aug 2006
Posts: 1,469
BodyBlog Entries: 0
BodyPoints: 3571
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Welcome aboard Celestine
__________________
"Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
Team Norton
Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
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08-05-2009, 03:49 PM
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#3
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Registered User
Join Date: Nov 2008
Location: California, United States
Age: 29
Stats: 5'10", 167 lbs
Posts: 72
BodyPoints: 0
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Quote:
Originally Posted by dogg74
Welcome aboard Celestine
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Thank you, kindly dogg74.
__________________
"There is no need of any competition with anybody. You are yourself, and as you are, you are perfectly good. Accept yourself." -Osho
Celestine's Training Log: My Journey to long, lean and lovely. (Photos on page 1)
http://forum.bodybuilding.com/showthread.php?p=367201771#post367201771
~~~Team Scivation~~~
Facebook: (please note you're from BB.com when ya add me :0 )
celestine machado
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08-06-2009, 10:18 AM
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#4
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Registered User
Join Date: Nov 2008
Location: California, United States
Age: 29
Stats: 5'10", 167 lbs
Posts: 72
BodyPoints: 0
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Good Morning!
I am so sore today from yesterday's workout!
Anywho - what fun are journals wtih no photos?
Here is the last "progress" pictures I took of myself. Which reminds me..I need to really need to take new ones.
Please ignore the awful spray tan diaster - but hope it gives you an idea, until I can get new ones up, of what I'm workin' with 
okay - so here is probably the best I've looked. (this was taken in oct of 07) - nothing great, just less weight I suppose.
This is the last photos I've taken - mar 09. I'm super de duper fat. Thank god I'm 5'10" ..
__________________
"There is no need of any competition with anybody. You are yourself, and as you are, you are perfectly good. Accept yourself." -Osho
Celestine's Training Log: My Journey to long, lean and lovely. (Photos on page 1)
http://forum.bodybuilding.com/showthread.php?p=367201771#post367201771
~~~Team Scivation~~~
Facebook: (please note you're from BB.com when ya add me :0 )
celestine machado
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08-06-2009, 06:14 PM
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#5
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Registered User
Join Date: Nov 2008
Location: California, United States
Age: 29
Stats: 5'10", 167 lbs
Posts: 72
BodyPoints: 0
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06 August 2009 workout:
30 minute Run (outside along the San Diego River)
Food: Same as yesterday.
:~)
__________________
"There is no need of any competition with anybody. You are yourself, and as you are, you are perfectly good. Accept yourself." -Osho
Celestine's Training Log: My Journey to long, lean and lovely. (Photos on page 1)
http://forum.bodybuilding.com/showthread.php?p=367201771#post367201771
~~~Team Scivation~~~
Facebook: (please note you're from BB.com when ya add me :0 )
celestine machado
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08-07-2009, 02:38 PM
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#6
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Raw As A Dirty Needle
Join Date: Nov 2006
Location: United States
Age: 34
Stats: 5'7", 190 lbs
Posts: 18,286
BodyPoints: 0
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Damn you're already smokin!! I thought I'd stalk you from the 
Sub'd for the progress!!
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08-08-2009, 11:13 AM
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#7
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Registered User
Join Date: Nov 2008
Location: California, United States
Age: 29
Stats: 5'10", 167 lbs
Posts: 72
BodyPoints: 0
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Quote:
Originally Posted by PLANETGETLOW
Damn you're already smokin!! I thought I'd stalk you from the
Sub'd for the progress!! |
Thank you, PGL. I'll try to not letcha down!
__________________
"There is no need of any competition with anybody. You are yourself, and as you are, you are perfectly good. Accept yourself." -Osho
Celestine's Training Log: My Journey to long, lean and lovely. (Photos on page 1)
http://forum.bodybuilding.com/showthread.php?p=367201771#post367201771
~~~Team Scivation~~~
Facebook: (please note you're from BB.com when ya add me :0 )
celestine machado
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08-08-2009, 11:21 AM
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#8
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Accept The Good
Join Date: Jun 2005
Location: Ontario, Canada
Age: 30
Stats: 5'3", 144 lbs
Posts: 4,447
BodyPoints: 4904
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Hey girl!! Welcome!! You look fantastic already!!
Subbed!!
Mo
__________________
--TEAM FOCUS: FINISH STRONG--
--TEAM CRAZY: FINISH! PERIOD!--
100PERCENTHEALTH@INBOX.COM
WWW.TRIPLETHREATTRAINERS.COM
MY JOURNEY TO LEAN
http://forum.bodybuilding.com/showthread.php?t=116887021
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08-08-2009, 11:34 AM
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#9
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Registered User
Join Date: Nov 2008
Location: California, United States
Age: 29
Stats: 5'10", 167 lbs
Posts: 72
BodyPoints: 0
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Quote:
Originally Posted by MoEcho
Hey girl!! Welcome!! You look fantastic already!!
Subbed!!
Mo |
Hi Mo!
Thanks for the welcome - and as soon as I get back from my HIIT I'll visit your "place"!
Today's workout (before the gym) - Hill sprint repeats on my favorite hill of all time!
Introducing "B Street" - to those of you who live in San Diego its a great workout. Plus, being outside is always a plus okay, Ill be back
__________________
"There is no need of any competition with anybody. You are yourself, and as you are, you are perfectly good. Accept yourself." -Osho
Celestine's Training Log: My Journey to long, lean and lovely. (Photos on page 1)
http://forum.bodybuilding.com/showthread.php?p=367201771#post367201771
~~~Team Scivation~~~
Facebook: (please note you're from BB.com when ya add me :0 )
celestine machado
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08-08-2009, 12:52 PM
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#10
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Registered User
Join Date: Nov 2008
Location: California, United States
Age: 29
Stats: 5'10", 167 lbs
Posts: 72
BodyPoints: 0
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That sucked.
10 sprints/hill repeats complete.
On a lighter note, I tried something a little different today. My husband is an ultra-runner / endurance athlete who's been telling me about bare-footed running. Tons of benefits apparently and really my only apprehension is:
1. Stepping on something gross, sharp, etc..
2. Ruining my feet, ie. pedicure
3. calluses - I dont like my feet to be scratchy..
But you know, I said "eff" it and went for it. I did a couple of hill spints bare-footed and you know, it was kinda cool! It reminded me of being a little girl again; playing outside for hours on end with no worries in the world. The ground felt good underneath my feet.
Just wanted to share that
It's so beautiful outside today. I'm hoping to finish up a few lil sewing project or maybe I'll be inspired to do cool makeup today. we shall see!
__________________
"There is no need of any competition with anybody. You are yourself, and as you are, you are perfectly good. Accept yourself." -Osho
Celestine's Training Log: My Journey to long, lean and lovely. (Photos on page 1)
http://forum.bodybuilding.com/showthread.php?p=367201771#post367201771
~~~Team Scivation~~~
Facebook: (please note you're from BB.com when ya add me :0 )
celestine machado
Last edited by Celestine; 08-08-2009 at 12:55 PM.
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08-10-2009, 07:46 AM
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#11
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Registered User
Join Date: Nov 2008
Location: California, United States
Age: 29
Stats: 5'10", 167 lbs
Posts: 72
BodyPoints: 0
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Happy Friday!!
Weight: 167 this morning :0 *happy dance*
I will take photos when I get to work this morning and post after I send my stats to Derek
__________________
"There is no need of any competition with anybody. You are yourself, and as you are, you are perfectly good. Accept yourself." -Osho
Celestine's Training Log: My Journey to long, lean and lovely. (Photos on page 1)
http://forum.bodybuilding.com/showthread.php?p=367201771#post367201771
~~~Team Scivation~~~
Facebook: (please note you're from BB.com when ya add me :0 )
celestine machado
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08-10-2009, 07:58 AM
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#12
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Raw As A Dirty Needle
Join Date: Nov 2006
Location: United States
Age: 34
Stats: 5'7", 190 lbs
Posts: 18,286
BodyPoints: 0
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I have tender feet!! No way I could do that......
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08-10-2009, 08:09 AM
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#13
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Just a matter of time!
Join Date: Aug 2006
Posts: 1,469
BodyBlog Entries: 0
BodyPoints: 3571
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Dag. That hill looks NOOO JOKE. Id fall flat on my face. Nice work though
__________________
"Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
Team Norton
Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
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08-11-2009, 04:20 PM
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#14
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Registered User
Join Date: Nov 2008
Location: California, United States
Age: 29
Stats: 5'10", 167 lbs
Posts: 72
BodyPoints: 0
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Quote:
Originally Posted by PLANETGETLOW
I have tender feet!! No way I could do that......
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So do I but it was alright - the sidewalk was pretty smooth.
__________________
"There is no need of any competition with anybody. You are yourself, and as you are, you are perfectly good. Accept yourself." -Osho
Celestine's Training Log: My Journey to long, lean and lovely. (Photos on page 1)
http://forum.bodybuilding.com/showthread.php?p=367201771#post367201771
~~~Team Scivation~~~
Facebook: (please note you're from BB.com when ya add me :0 )
celestine machado
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08-11-2009, 04:21 PM
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#15
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Registered User
Join Date: Nov 2008
Location: California, United States
Age: 29
Stats: 5'10", 167 lbs
Posts: 72
BodyPoints: 0
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Quote:
Originally Posted by dogg74
Dag. That hill looks NOOO JOKE. Id fall flat on my face. Nice work though
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B Street is no joke - especially if you try work hard on it!
Sometimes I want to quit before I begin. (ha)
I figure I only have to do it twice a week (I'm doing my HIIT there) so it's not so bad.
__________________
"There is no need of any competition with anybody. You are yourself, and as you are, you are perfectly good. Accept yourself." -Osho
Celestine's Training Log: My Journey to long, lean and lovely. (Photos on page 1)
http://forum.bodybuilding.com/showthread.php?p=367201771#post367201771
~~~Team Scivation~~~
Facebook: (please note you're from BB.com when ya add me :0 )
celestine machado
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08-11-2009, 04:26 PM
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#16
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Registered User
Join Date: Nov 2008
Location: California, United States
Age: 29
Stats: 5'10", 167 lbs
Posts: 72
BodyPoints: 0
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11 Aug 2009
Okay - I've been glued to this desk for two days.
The work of the day: PREPARATION!
Today - this week really- has been a constent reminder of how I'm not! Starting a new program, especially with a totally new way of eating / exercising is challenging.
I've managed to stick to my food 100% - Actually, its kind of weird because I haven't wanted any sugar/carbs/garbage at all. I'm guessing its becuase I'm getting plenty of good fat to keep those cravings at bay.
I still haven't even sent Derek my updates!
My commitment: I'll take my pictures and email my stats to him right after cardio this evening.
I hope you all had a great day. Thanks for coming by - I like visitors!
Cel
__________________
"There is no need of any competition with anybody. You are yourself, and as you are, you are perfectly good. Accept yourself." -Osho
Celestine's Training Log: My Journey to long, lean and lovely. (Photos on page 1)
http://forum.bodybuilding.com/showthread.php?p=367201771#post367201771
~~~Team Scivation~~~
Facebook: (please note you're from BB.com when ya add me :0 )
celestine machado
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08-11-2009, 05:01 PM
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#17
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Accept The Good
Join Date: Jun 2005
Location: Ontario, Canada
Age: 30
Stats: 5'3", 144 lbs
Posts: 4,447
BodyPoints: 4904
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Quote:
Originally Posted by Celestine
Okay - I've been glued to this desk for two days.
The work of the day: PREPARATION!
Today - this week really- has been a constent reminder of how I'm not! Starting a new program, especially with a totally new way of eating / exercising is challenging.
I've managed to stick to my food 100% - Actually, its kind of weird because I haven't wanted any sugar/carbs/garbage at all. I'm guessing its becuase I'm getting plenty of good fat to keep those cravings at bay.
I still haven't even sent Derek my updates!
My commitment: I'll take my pictures and email my stats to him right after cardio this evening.
I hope you all had a great day. Thanks for coming by - I like visitors!
Cel
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If you don't get your stats to Derek asap, Ima make you squat 225 (for reps)
Yeah buddy!
__________________
--TEAM FOCUS: FINISH STRONG--
--TEAM CRAZY: FINISH! PERIOD!--
100PERCENTHEALTH@INBOX.COM
WWW.TRIPLETHREATTRAINERS.COM
MY JOURNEY TO LEAN
http://forum.bodybuilding.com/showthread.php?t=116887021
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08-11-2009, 05:53 PM
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#18
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Registered User
Join Date: Nov 2008
Location: California, United States
Age: 29
Stats: 5'10", 167 lbs
Posts: 72
BodyPoints: 0
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Quote:
Originally Posted by MoEcho
If you don't get your stats to Derek asap, Ima make you squat 225 (for reps)
Yeah buddy! |
I would love to squat 225! lol
okay okay, point taken!
I'll get them to him TONIGHT! Im committed! (and..I'll add them here as well.)
__________________
"There is no need of any competition with anybody. You are yourself, and as you are, you are perfectly good. Accept yourself." -Osho
Celestine's Training Log: My Journey to long, lean and lovely. (Photos on page 1)
http://forum.bodybuilding.com/showthread.php?p=367201771#post367201771
~~~Team Scivation~~~
Facebook: (please note you're from BB.com when ya add me :0 )
celestine machado
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08-11-2009, 06:12 PM
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#19
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21, 23, 34 weeks out
Join Date: Nov 2005
Location: Canada
Stats: 5'7", 144 lbs
Posts: 23,334
BodyPoints: 31351
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PLEEEEEEEEEEEEEEEEEEEEEEEEEEEEEASE tell me that a figure comp is in your future!!!
P.S. Hi I'm Jaime (jaim91 to my friends...)
__________________
*Scivation Athlete* My log: http://forum.bodybuilding.com/showthread.php?t=115155531
www.scivation.com
www.teamscivation.com
www.strengthandscience.com
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
www.triplethreattrainers.com
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08-11-2009, 06:14 PM
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#20
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Registered User
Join Date: Nov 2008
Location: California, United States
Age: 29
Stats: 5'10", 167 lbs
Posts: 72
BodyPoints: 0
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Quote:
Originally Posted by jaim91
PLEEEEEEEEEEEEEEEEEEEEEEEEEEEEEASE tell me that a figure comp is in your future!!!
P.S. Hi I'm Jaime (jaim91 to my friends...) |
HI NEW FRIEND! :0
I've tried to do one so many times but always end up feeling weak and starved, or too fat, or, or, or, or, or.. maybe one day but for now, I'm just trying to get sexy like all of you!
__________________
"There is no need of any competition with anybody. You are yourself, and as you are, you are perfectly good. Accept yourself." -Osho
Celestine's Training Log: My Journey to long, lean and lovely. (Photos on page 1)
http://forum.bodybuilding.com/showthread.php?p=367201771#post367201771
~~~Team Scivation~~~
Facebook: (please note you're from BB.com when ya add me :0 )
celestine machado
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08-11-2009, 06:16 PM
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#21
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21, 23, 34 weeks out
Join Date: Nov 2005
Location: Canada
Stats: 5'7", 144 lbs
Posts: 23,334
BodyPoints: 31351
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Quote:
Originally Posted by Celestine
HI NEW FRIEND! :0
I've tried to do one so many times but always end up feeling weak and starved, or too fat, or, or, or, or, or.. maybe one day but for now, I'm just trying to get sexy like all of you!
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OMG!
Your shoulders/rear relaxed pose SCREAM, 'PLEASE GIVE ME 1ST PLACE!!!"
I understand about wanting to do it for youself though...and I applaud you for it.
Alls I'm sayin it...it NEEDS to happen. You can't let that structure go to waste..
__________________
*Scivation Athlete* My log: http://forum.bodybuilding.com/showthread.php?t=115155531
www.scivation.com
www.teamscivation.com
www.strengthandscience.com
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
www.triplethreattrainers.com
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08-11-2009, 06:50 PM
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#22
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Registered User
Join Date: Nov 2008
Location: California, United States
Age: 29
Stats: 5'10", 167 lbs
Posts: 72
BodyPoints: 0
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Quote:
Originally Posted by jaim91
OMG!
Your shoulders/rear relaxed pose SCREAM, 'PLEASE GIVE ME 1ST PLACE!!!"
I understand about wanting to do it for youself though...and I applaud you for it.
Alls I'm sayin it...it NEEDS to happen. You can't let that structure go to waste..
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THanks, I'm fortunate with my top half, its the lower part that doesnt seem to want to budge/change.
this time it will though!!
Thank you for the kind words, jamie!
__________________
"There is no need of any competition with anybody. You are yourself, and as you are, you are perfectly good. Accept yourself." -Osho
Celestine's Training Log: My Journey to long, lean and lovely. (Photos on page 1)
http://forum.bodybuilding.com/showthread.php?p=367201771#post367201771
~~~Team Scivation~~~
Facebook: (please note you're from BB.com when ya add me :0 )
celestine machado
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10-12-2009, 02:05 AM
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#23
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Registered User
Join Date: May 2007
Location: Iraq
Age: 37
Stats: 5'9", 180 lbs
Posts: 4
BodyPoints: 6771
Rep Power: 0 
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