Dropped 40 kilos bang on face while doing decline bench.............undergone surgery

[juju_BEAN]

Originally Posted by BigMuscleFreak

u r right........so u reckon i should stay off the gym for as long as im on antibiotics?

yes....

hey, i have a fracture in my leg, but guess what, it's only minor, i think i'm going to go squat 500lbs..............

[BigMuscleFreak]

Originally Posted by blockmonkey

Is English the first language in India? All the Indians on here seem to be quite literate in the mother tongue

yup,first language.....................we have the world second largest english speaking population

[blockmonkey]

Is English the first language in India? All the Indians on here seem to be quite literate in the mother tongue

[BigMuscleFreak]

Originally Posted by blockmonkey

Is English the first language in India? All the Indians on here seem to be quite literate in the mother tongue

yup,first language.....................we have the world second largest english speaking population

[bustermac]

Originally Posted by blockmonkey

pics of smashed up face?

Sorry, had to. Hope you recover soon, man.

[Goat_187]

How did people in the gym react? was there blood everywhere?

OP are you going to fear your own strenght now?

[BigMuscleFreak]

Originally Posted by Goat_187

How did people in the gym react? was there blood everywhere?

OP are you going to fear your own strenght now?

no not much blood

[BIEN_DIESEL]

Originally Posted by bustermac

i bet u decline bench the same way u pose in that pic, no wonder why ur lips n chin got smashed

[how2quitdrinkin]

Originally Posted by BigMuscleFreak

i would have taken a month off if i had been lifting for a decent amount of time.but i just started lifting less than 5 months back.............and i thought if i stop now ill lose the little gains ive made.

muscle memory. Take time off and you will get back to your current status quick and relatively easy.

[wanaBsedated]

Originally Posted by BigMuscleFreak

so i was lifting 3 days back despite being on antibiotics for bronchitis.................the antibiotics were strong and i was feeling weak.anyways i was doing a warm up set for decline bench press with 40 kilos on the rod and the rod slipped and i dropped the whole thing on my face.

Result:
1.Crushed tissue of the inside of lower lip.
2.Cracked one of the roots of my front teeth.

The inside of the lower lip got infected and painful despite precautions.Now ive undergone a surgery for it and im still on antibiotics so that the wound doesn't get infected again.



PS: Ive already missed 5 training days.Can i go back to the gym?Or shall i wait for the antibiotic course to get over?

You werent weak from antibiotics, you were weak from bronchitis.


and LOL

[BIEN_DIESEL]

ur screenname bigmusclefreak is a fraud, it should be bigfattybrokenlipfreak

[Valenzuelatech]

You're gonna wanna get a good probiotic to fix up your digestive system (antibiotics tend to do that)

I highly recommend RPN's Gut Health

[Uncle_Tony]

Yes and eating yoghurt (fat free) is good for the gut too.

[Leonhart]

you got lucky that it happened during warm-ups. imagine dropping a working set on YOUR FACE, you would probably die.

[SeanRector]

u can just txt pics too your email