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08-11-2009, 12:03 AM
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#1
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is bulking to 170 @8%.
Join Date: Mar 2009
Location: Ohio, United States
Age: 18
Stats: 5'9", 164 lbs
Posts: 1,325
BodyBlog Entries: 0
BodyPoints: 0
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Critique my form (reps)
__________________
My Bulk to 170 Log: http://forum.bodybuilding.com/showthread.php?t=118198511&page=2
There is no such thing as over-training; only under-recovering.
Lift Hard, Eat Hard, Sleep Hard.
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08-11-2009, 12:06 AM
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#2
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Registered User
Join Date: Feb 2008
Location: Australia
Age: 17
Stats: 5'10", 143 lbs
Posts: 897
BodyBlog Entries: 0
BodyPoints: 0
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Your grips definately letting u down (not srs).
__________________
@Weight progress@
5th Jan 09 - 125lbs
5th Feb 09 - 129lbs
5th Mar 09 - 133lbs
5th Apr 09 - 135lbs
5th May 09 - 137lbs
5th Jun 09 - 140lbs!
5th Jul 09 - 141lbs
5th Aug 09 - 143lbs
I REP BAK!
Folow my Workout journey:
http://forum.bodybuilding.com/showthread.php?t=119514861
"Obsessed is just a word the lazy use to describe the dedicated"
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08-11-2009, 12:39 AM
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#3
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Registered User
Join Date: Jul 2008
Location: Canada
Age: 18
Stats: 5'11", 184 lbs
Posts: 96
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by LeantoMean
Your grips definately letting u down (not srs).
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i couldnt point it out right away but now that someone mentioned it.... definitely your grip.
[not srs]
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08-11-2009, 08:25 AM
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#4
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is bulking to 170 @8%.
Join Date: Mar 2009
Location: Ohio, United States
Age: 18
Stats: 5'9", 164 lbs
Posts: 1,325
BodyBlog Entries: 0
BodyPoints: 0
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Ya thanks guys I'm working on it.
__________________
My Bulk to 170 Log: http://forum.bodybuilding.com/showthread.php?t=118198511&page=2
There is no such thing as over-training; only under-recovering.
Lift Hard, Eat Hard, Sleep Hard.
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08-11-2009, 08:46 AM
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#5
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Registered User
Join Date: Jul 2009
Location: Franklin, Georgia, United States
Age: 19
Stats: 5'10", 149 lbs
Posts: 216
BodyBlog Entries: 0
BodyPoints: 0
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you look like a natural. (not srs)
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08-11-2009, 08:48 AM
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#6
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Registered User
Join Date: Jul 2009
Location: ON, Canada
Age: 21
Stats: 6'2", 202 lbs
Posts: 724
BodyBlog Entries: 0
BodyPoints: 0
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<<< is confused as ****
__________________
If you look good, you'll feel good. If you feel good, you'll play good... the game of life.
-Brad McNiel
***If you don't stand behind our troops ... Feel free to stand infront of them***
---Reps Ontarians onsite, unless on recharge---
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08-11-2009, 09:03 AM
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#7
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Registered User
Join Date: Jul 2009
Age: 15
Stats: 5'4", 120 lbs
Posts: 184
BodyBlog Entries: 0
BodyPoints: 0
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i think hes trying to do power bench technique or w/e
http://www.youtube.com/watch?v=qrCBiPS5MNQ
__________________
Workout Journal: http://forum.bodybuilding.com/showthread.php?t=118237321
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08-11-2009, 09:14 AM
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#8
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Registered User
Join Date: Jul 2009
Location: Massachusetts, United States
Age: 20
Stats: 5'10", 179 lbs
Posts: 37
BodyBlog Entries: 0
BodyPoints: 0
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those are some powerful thrusts
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08-11-2009, 10:46 AM
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#9
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Registered User
Join Date: Apr 2009
Location: Tecumseh, ON, Canada
Age: 17
Stats: 5'8", 178 lbs
Posts: 520
BodyBlog Entries: 0
BodyPoints: 0
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why is his back no straight and doesn't even touch the bench, gotta work on that form
__________________
Bench-->185x4
Squat-->300x6
Deadlift-->315x5
Barbell Curl-->100x6
leg press---> 545x6
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08-11-2009, 10:55 AM
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#10
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pullups in the ab rack
Join Date: Mar 2009
Location: California, United States
Age: 18
Stats: 5'11", 172 lbs
Posts: 1,089
BodyPoints: 0
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Quote:
Originally Posted by twk_habs
why is his back no straight and doesn't even touch the bench, gotta work on that form
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__________________
ill begin when i started gettin violent sir, screwin in my muthafuccin silencer
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08-11-2009, 11:00 AM
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#11
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Registered User
Join Date: Jul 2009
Location: Minnesota, United States
Age: 40
Stats: 6'0", 252 lbs
Posts: 15
BodyPoints: 0
Rep Power: 0 
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I think you need more arch in your back and go up on your toes more will really bring the pecs in to play...
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08-11-2009, 11:01 AM
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#12
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Registered User
Join Date: Apr 2009
Location: United States
Age: 16
Stats: 5'9", 149 lbs
Posts: 99
BodyBlog Entries: 0
BodyPoints: 0
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08-11-2009, 11:58 AM
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#13
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Registered User
Join Date: Jul 2009
Age: 16
Stats: 5'9", 145 lbs
Posts: 125
BodyBlog Entries: 0
BodyPoints: 0
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dude idk what the **** you are trying to do keep your back flat and stop humping the air
__________________
* RIP FRVRMUSCLE *
Canadian armed forces in 7 months
Bulking to 175
NO PAIN NO GAIN
PAIN IS TEMPORARY, BUT PRIDE IS FOREVER
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08-11-2009, 12:00 PM
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#14
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Instinctive Lifter
Join Date: Jan 2009
Location: South Carolina, United States
Age: 18
Stats: 5'9", 174 lbs
Posts: 1,624
BodyBlog Entries: 0
BodyPoints: 0
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lol wtf bro you touching the bar with your pen0r each rep??
__________________
~Superhuman strength through Superhuman dedication~
current lifts
Squat - 465
Bench - 285
Deadlift - 525
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08-11-2009, 12:13 PM
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#15
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featherlight
Join Date: Mar 2009
Location: Netherlands
Age: 17
Stats: 5'10", 169 lbs
Posts: 4,477
BodyBlog Entries: 0
BodyPoints: 0
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ah come on this is old
__________________
"You need to climb the mountain to see it's view"
My workout log:
http://forum.bodybuilding.com/showthread.php?t=116710781[follow mine and I follow yours]
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