The Road to the INBF Washington State Natural.......Goal WNBF PRO! - Page 17

J_Bo · 08-05-2009, 08:57 AM

So no lifting on thursday and friday, what are your cardio plans?

ehlisl · 08-05-2009, 01:28 PM

Quote:

Originally Posted by J_Bo

So no lifting on thursday and friday, what are your cardio plans?

Here is the plan:
Thursday- AM- 40 min cardio (lower intensity)
PM- Posing
Friday - AM- 20-30 min (light, just to keep the routine so my body doesn't go into shock

)
Pm- Posing and relax

Saturday- GAME TIME!

MarkVI · 08-05-2009, 01:42 PM

SOOO close now! get ir done

Bad news maybe -- I may not be able to make the show....I might be @ the hospital for support for a family member undergoing some serious stuff

We'll see though, not sure. I'm going to be totally bummed if I miss it.

Good luck either way!

otongki · 08-05-2009, 04:55 PM

Quote:

Originally Posted by ehlisl

Here is the plan:
Thursday- AM- 40 min cardio (lower intensity)
PM- Posing
Friday - AM- 20-30 min (light, just to keep the routine so my body doesn't go into shock

)
Pm- Posing and relax

Saturday- GAME TIME!

Time to bring it Luke!!

bballbrett5 · 08-05-2009, 05:40 PM

Luke already BROUGHT it. He just has to go to some thing on Saturday and claim his reward

ehlisl · 08-05-2009, 07:57 PM

Quote:

Originally Posted by MarkVI

SOOO close now! get ir done

Bad news maybe -- I may not be able to make the show....I might be @ the hospital for support for a family member undergoing some serious stuff

We'll see though, not sure. I'm going to be totally bummed if I miss it.
Good luck either way!

Hey Alex! You gotta do what you gotta do

Family first! Best of luck with everything and keep me posted. Hope all goes well.

Quote:

Originally Posted by otongki

Time to bring it Luke!!

Thanks Jati! I will bring my best!

Quote:

Originally Posted by bballbrett5

Luke already BROUGHT it. He just has to go to some thing on Saturday and claim his reward

Thanks Brett! Reward or not, it will be fun! All I want to do is look back and leave it all on the stage! I am really looking forward to meeting everyone and seeing improvements from last year.

gymratluke · 08-05-2009, 08:00 PM

I'll see ya Saturday bro! Cant wait to see the final product in living color!!

CAMANOISLANDR · 08-05-2009, 08:26 PM

It's GO TIME Luke..... You look GREAT!!!! Nicely done

J_Bo · 08-06-2009, 05:30 AM

Holy Crap It's Thursday!!!

Blitz n destroy · 08-06-2009, 05:45 AM

This is going to be sick

FATHER FLEX · 08-06-2009, 11:06 AM

Luke were ya staying?

Joe Go · 08-06-2009, 11:24 AM

Tear it up Luke!

ehlisl · 08-06-2009, 11:32 AM

Quote:

Originally Posted by gymratluke

I'll see ya Saturday bro! Cant wait to see the final product in living color!!

Right on Luke! I am starting the color friday too

Quote:

Originally Posted by CAMANOISLANDR

It's GO TIME Luke..... You look GREAT!!!! Nicely done

Thanks Rob! Can't wait to finally meet you, lets see if you can yell louder than Julie!

Quote:

Originally Posted by J_Bo

Holy Crap It's Thursday!!!

Yeah Buddy! Going through the check list today and I leave tomorrow AM. Time to do work!

Quote:

Originally Posted by Blitz n destroy

This is going to be sick

Just wait.........

Quote:

Originally Posted by Joe Go

Tear it up Luke!

Thanks Joe! Definitely will

Quote:

Originally Posted by FATHER FLEX

Luke were ya staying?

At the Quality Inn. It's where the polygraph and check in is at.

.....make sure you bring your own bedding.....atleast they don't charge by the hour, I think...

--------------------------
Today, after my morning cardio, I am just staying active and getting everything ready and packed for tomorrow, then a little PM posing. I am going to be bringing my computer and there are hook ups in the hotel rooms so I will post whenever I can, I am sure there will be plenty of posts in Erics thread as well

It's getting close.......

MarkVI · 08-06-2009, 11:48 AM

Ah luke!! I work in the hotel industry, I could have hooked you up with a Jacuuzzi suite @ the Best Western up there for mega cheap...like $60 lol. Oh well -- next time right!?

healthybodies · 08-06-2009, 12:11 PM

Only a couple of days now and Luke, I wish I could be there. You, Eric, Jeff Alberts, Chris Meredith, John Espedilla, so many great bodybuilders on one stage vieing for the one Pro Card. I may just have to order the video from Denise!!

You're ready bro. Now you better get up there a squeeze all that friggin muscle till it cramps!

ehlisl · 08-06-2009, 08:26 PM

Quote:

Originally Posted by MarkVI

Ah luke!! I work in the hotel industry, I could have hooked you up with a Jacuuzzi suite @ the Best Western up there for mega cheap...like $60 lol. Oh well -- next time right!?

Sounds like a better place

On the bright side of where I am staying it is where the check in, polygraph and spray tan is at. So it just makes life a little easier, no running around

Next time I will have to take you up on that though!!
Hope you are able to make it Alex!

Quote:

Originally Posted by healthybodies

Only a couple of days now and Luke, I wish I could be there. You, Eric, Jeff Alberts, Chris Meredith, John Espedilla, so many great bodybuilders on one stage vieing for the one Pro Card. I may just have to order the video from Denise!!
You're ready bro. Now you better get up there a squeeze all that friggin muscle till it cramps!

I will Brad, no if's and's or but's! This will be a great weekend!

I am all packed, organized......and READY TO ROCK!!

J_Bo · 08-07-2009, 07:22 AM

I'm officially awarding you this blue ribbon for your excellence in contest prep

ehlisl · 08-07-2009, 07:25 AM

Well I am ll packed up and heading out

I just wanted to say thank you to everyone for all the support you have shown me throughout my contest prep. It has definitely made it one to remember, with the GRAND FINALE to come tomorrow. It is going to be a great show and I am more than ready! I will do my best to keep updated

Thanks again

now............LET'S DO THIS!

J_Bo · 08-07-2009, 07:27 AM

Quote:

Originally Posted by ehlisl

Well I am ll packed up and heading out

I just wanted to say thank you to everyone for all the support you have shown me throughout my contest prep. It has definitely made it one to remember, with the GRAND FINALE to come tomorrow. It is going to be a great show and I am more than ready! I will do my best to keep updated

Thanks again

now............LET'S DO THIS!

Git'R Done, buddy!

You gonna have interwebz from your hotel? Or are we gonna be in the dark from now on?

Whomper107 · 08-07-2009, 10:27 AM

Quote:

Originally Posted by ehlisl

Well I am ll packed up and heading out

I just wanted to say thank you to everyone for all the support you have shown me throughout my contest prep. It has definitely made it one to remember, with the GRAND FINALE to come tomorrow. It is going to be a great show and I am more than ready! I will do my best to keep updated

Thanks again

now............LET'S DO THIS!

It's been a pleasure to follow, you're a true inspiration Luke! Good luck and have a great time tomorrow!

Jack_the_Repper · 08-07-2009, 11:22 AM

I want to see what you look like with color.... gonna be sick!

J_Bo · 08-08-2009, 08:42 AM

show day!

healthybodies · 08-09-2009, 12:19 PM

You must be stuffed and happy by NOW!!

I heard Eric took the Light Heavies, how did your class turn out?

NextProtege · 08-09-2009, 12:19 PM

Results? Great prep Luke

CAMANOISLANDR · 08-09-2009, 02:14 PM

I will leave Luke to give you all the results of his placings, but I must say that I was in the auditorium last night and when Luke stepped out, gasps were heard in the crowd. Chants of LOOOOOOOUUUUUUUUKKKKK were rampant throughout the posing.

I can also say that his photos on this forum pale in comparison to the awesome display of natural muscularity that Luke displayed last night! What is even more impressive than Luke's powerful physique is his great attitude that will represent us all very well throughout Luke's career in bodybuilding.

Great Job Luke! You have inspired me to improve as I am sure is the case of countless others in attendance!!!

bwelch1985 · 08-09-2009, 02:46 PM

I had a feeling the audience would react like that!

...you just don't see many guys w/ Lukes thickness and density on the natural stage...really an elite physique.

MarkVI · 08-09-2009, 03:31 PM

LUKE! I'm so sorry I missed it....but I'm sure you did incredible!!!

J_Bo · 08-09-2009, 03:36 PM

Man I'm Anxious!

Whomper107 · 08-09-2009, 05:47 PM

Quote:

Originally Posted by CAMANOISLANDR

I will leave Luke to give you all the results of his placings, but I must say that I was in the auditorium last night and when Luke stepped out, gasps were heard in the crowd. Chants of LOOOOOOOUUUUUUUUKKKKK were rampant throughout the posing.

I can also say that his photos on this forum pale in comparison to the awesome display of natural muscularity that Luke displayed last night! What is even more impressive than Luke's powerful physique is his great attitude that will represent us all very well throughout Luke's career in bodybuilding.

Great Job Luke! You have inspired me to improve as I am sure is the case of countless others in attendance!!!

Not the slightest bit surprised, he's got more size than most naturals attain in a lifetime of training. Looking forward to hearing how you did, update us when you can Luke! Hope you had a great time.

ehlisl · 08-09-2009, 08:15 PM

First off, I just want to thank everyone for all their support. It has really made this year one to remember! It has really helped with my motivation and intensity throughout these last 24 weeks, honestly I never felt like I was "dieting" all the way up to the overall posedown. Which I must say was EPIC! I had a great oppertunity to meet and compete with some truly great bodybuilders and got to witness Middleweight Jeff Alberts become a WNBF PRO, but not without a fight from Eric and I

Everyone truly stepped it up at this one and the pictures don't do anyone justice to seeing it in person. Here are just a few shots of the overall, plenty more to come!

2009 INBF Washington State Natural Overall Most Muscular

2009 INBF Washington State Natural Overall Rear Double Bi

2009 INBF Washington State Natural Overall Rear Lat

2009 INBF Washington State Natural Overall Pose down (Eric, Luke and Jeff)

2009 Open Heavy weight lineup

Light Heavyweight winner Eric and I back stage