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08-05-2009, 08:57 AM
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#481
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Registered User
Join Date: Jun 2007
Location: Wisconsin, United States
Age: 26
Stats: 5'10", 236 lbs
Posts: 6,332
BodyPoints: 7801
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So no lifting on thursday and friday, what are your cardio plans?
__________________
Jason Bosak
--AAEFX Rep--
**Team All American EFX**
~~Natural Freak~~
Get your FrEaK on----> http://www.aaefx.com
**Team P/RR/S**
Learn about PRRS training---> http://forum.bodybuilding.com/showthread.php?t=6398381
First Competition: 2010 Natural Mr. Minnesota 5/22/10
http://forum.bodybuilding.com/showthread.php?t=119386361
~Leg Kick Crew~
*TKO via Leg Kick!*
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08-05-2009, 01:28 PM
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#482
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Lukus Ehlis ACSM
Join Date: Jan 2006
Location: Wenatchee, Washington, United States
Age: 29
Stats: 5'9", 226 lbs
Posts: 3,096
BodyPoints: 7589
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Quote:
Originally Posted by J_Bo
So no lifting on thursday and friday, what are your cardio plans?
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Here is the plan:
Thursday- AM- 40 min cardio (lower intensity)
PM- Posing
Friday - AM- 20-30 min (light, just to keep the routine so my body doesn't go into shock  )
Pm- Posing and relax
Saturday- GAME TIME!
__________________
Lukus Ehlis ACSM
B.S. Exercise Science
---------------------------------
100% Natural Bodybuilding!
http://www.3dmusclejourney.com
---------------------------------
Luke's Journal of Natural MASS Proportion:
http://forum.bodybuilding.com/showthread.php?t=118391351
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08-05-2009, 01:42 PM
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#483
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Has Anorexia Nerbrosa
Join Date: Mar 2007
Location: Washington, United States
Stats: 5'6", 202 lbs
Posts: 13,856
BodyBlog Entries: 0
BodyPoints: 14674
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SOOO close now! get ir done
Bad news maybe -- I may not be able to make the show....I might be @ the hospital for support for a family member undergoing some serious stuff  We'll see though, not sure. I'm going to be totally bummed if I miss it.
Good luck either way!
__________________
- Alan Aragon www.alanaragon.com
http://forum.bodybuilding.com/showthread.php?p=221023951#post221023951
LOG: FUUUUN
http://forum.bodybuilding.com/showthread.php?t=110679951
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08-05-2009, 04:55 PM
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#484
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Registered User
Join Date: Dec 2006
Location: Amsterdam, Netherlands
Age: 26
Stats: 5'9", 177 lbs
Posts: 880
BodyPoints: 4851
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Quote:
Originally Posted by ehlisl
Here is the plan:
Thursday- AM- 40 min cardio (lower intensity)
PM- Posing
Friday - AM- 20-30 min (light, just to keep the routine so my body doesn't go into shock  )
Pm- Posing and relax
Saturday- GAME TIME!
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Time to bring it Luke!!
__________________
Mens sana in corpore sano
BB.com's workout journal: http://forum.bodybuilding.com/showthread.php?t=116871971
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08-05-2009, 05:40 PM
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#485
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FREE MAX B
Join Date: Jul 2008
Age: 21
Posts: 2,052
BodyBlog Entries: 0
BodyPoints: 0
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Luke already BROUGHT it. He just has to go to some thing on Saturday and claim his reward
__________________
Check out my log, bitches. 2011 is MY year. http://forum.bodybuilding.com/showthread.php?t=115964841
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08-05-2009, 07:57 PM
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#486
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Lukus Ehlis ACSM
Join Date: Jan 2006
Location: Wenatchee, Washington, United States
Age: 29
Stats: 5'9", 226 lbs
Posts: 3,096
BodyPoints: 7589
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Quote:
Originally Posted by MarkVI
SOOO close now! get ir done 
Bad news maybe -- I may not be able to make the show....I might be @ the hospital for support for a family member undergoing some serious stuff  We'll see though, not sure. I'm going to be totally bummed if I miss it.
Good luck either way!
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Hey Alex! You gotta do what you gotta do  Family first! Best of luck with everything and keep me posted. Hope all goes well.
Quote:
Originally Posted by otongki
Time to bring it Luke!!
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Thanks Jati! I will bring my best!
Quote:
Originally Posted by bballbrett5
Luke already BROUGHT it. He just has to go to some thing on Saturday and claim his reward
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Thanks Brett! Reward or not, it will be fun! All I want to do is look back and leave it all on the stage! I am really looking forward to meeting everyone and seeing improvements from last year.
__________________
Lukus Ehlis ACSM
B.S. Exercise Science
---------------------------------
100% Natural Bodybuilding!
http://www.3dmusclejourney.com
---------------------------------
Luke's Journal of Natural MASS Proportion:
http://forum.bodybuilding.com/showthread.php?t=118391351
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08-05-2009, 08:00 PM
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#487
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AdDiCtEd2IrOn
Join Date: Jan 2005
Location: Burlington, Washington, United States
Age: 26
Stats: 5'10", 200 lbs
Posts: 17,230
BodyBlog Entries: 0
BodyPoints: 33802
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I'll see ya Saturday bro! Cant wait to see the final product in living color!!
__________________
100% Natural Bodybuilding!
http://www.3dmusclejourney.com
Some people break in the face of adversity, others break records
For us, pain is certain...but suffering is optional
OFFICIAL MEMBER OF THE QUARTER TON SQUAT AND DEAD CLUB
My Journal!
http://forum.bodybuilding.com/showthread.php?t=790782
http://youtube.com/profile?user=Gymratluke
If you REP ME in MY JOURNAL...you can almost guarantee you'll get REPPED BACK
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08-05-2009, 08:26 PM
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#488
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Registered User
Join Date: Jan 2006
Location: Washington, United States
Age: 42
Stats: 6'0", 185 lbs
Posts: 132
BodyBlog Entries: 0
BodyPoints: 1204
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It's GO TIME Luke..... You look GREAT!!!! Nicely done
__________________
Live like there is no tomorrow!
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08-06-2009, 05:30 AM
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#489
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Registered User
Join Date: Jun 2007
Location: Wisconsin, United States
Age: 26
Stats: 5'10", 236 lbs
Posts: 6,332
BodyPoints: 7801
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Holy Crap It's Thursday!!!
__________________
Jason Bosak
--AAEFX Rep--
**Team All American EFX**
~~Natural Freak~~
Get your FrEaK on----> http://www.aaefx.com
**Team P/RR/S**
Learn about PRRS training---> http://forum.bodybuilding.com/showthread.php?t=6398381
First Competition: 2010 Natural Mr. Minnesota 5/22/10
http://forum.bodybuilding.com/showthread.php?t=119386361
~Leg Kick Crew~
*TKO via Leg Kick!*
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08-06-2009, 05:45 AM
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#490
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I.Am.Legend.
Join Date: May 2005
Location: Rochester, Michigan, United States
Age: 20
Stats: 6'1", 235 lbs
Posts: 4,944
BodyBlog Entries: 0
BodyPoints: 8013
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This is going to be sick
__________________
Athletic Edge Nutrition
www.aenutrition.com
www.bodybuilding.com/store/ae/ae.htm
I never train without IntrAbolic. You shouldn't either ;)
Professional Inline Hockey Player
Detroit Revolution
#87
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08-06-2009, 11:06 AM
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#491
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WNBF PRO BODYBUILDER
Join Date: Jan 2002
Location: Hayward, California, United States
Age: 26
Stats: 5'9", 190 lbs
Posts: 13,370
BodyBlog Entries: 0
BodyPoints: 9010
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Luke were ya staying?
__________________
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APPLY NOW TO BECOME A 3DMUSCLEJOURNEY SPONSORED ATHLETE!
http://www.3dmusclejourney.com/team-3dmj.php
Where there are no men be a man.
Even a genius asks questions.
Knowledge is the child of confusion.
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08-06-2009, 11:24 AM
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#492
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Mr. Minnesota Show May'10
Join Date: Jun 2006
Location: Prior Lake, Minnesota, United States
Age: 32
Stats: 5'6", 177 lbs
Posts: 2,073
BodyPoints: 9572
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Tear it up Luke!
__________________
I'm preparing for the Mr. Minnesota (NANBF) bodybuilding show May 2010.
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08-06-2009, 11:32 AM
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#493
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Lukus Ehlis ACSM
Join Date: Jan 2006
Location: Wenatchee, Washington, United States
Age: 29
Stats: 5'9", 226 lbs
Posts: 3,096
BodyPoints: 7589
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Quote:
Originally Posted by gymratluke
I'll see ya Saturday bro! Cant wait to see the final product in living color!!
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Right on Luke! I am starting the color friday too
Quote:
Originally Posted by CAMANOISLANDR
It's GO TIME Luke..... You look GREAT!!!! Nicely done
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Thanks Rob! Can't wait to finally meet you, lets see if you can yell louder than Julie!
Quote:
Originally Posted by J_Bo
Holy Crap It's Thursday!!! 
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Yeah Buddy! Going through the check list today and I leave tomorrow AM. Time to do work!
Quote:
Originally Posted by Blitz n destroy
This is going to be sick 
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Just wait.........
Quote:
Originally Posted by Joe Go
Tear it up Luke!
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Thanks Joe! Definitely will
Quote:
Originally Posted by FATHER FLEX
Luke were ya staying?
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At the Quality Inn. It's where the polygraph and check in is at.
.....make sure you bring your own bedding.....atleast they don't charge by the hour, I think...
--------------------------
Today, after my morning cardio, I am just staying active and getting everything ready and packed for tomorrow, then a little PM posing. I am going to be bringing my computer and there are hook ups in the hotel rooms so I will post whenever I can, I am sure there will be plenty of posts in Erics thread as well
It's getting close.......
__________________
Lukus Ehlis ACSM
B.S. Exercise Science
---------------------------------
100% Natural Bodybuilding!
http://www.3dmusclejourney.com
---------------------------------
Luke's Journal of Natural MASS Proportion:
http://forum.bodybuilding.com/showthread.php?t=118391351
Last edited by ehlisl; 08-06-2009 at 11:36 AM.
Reason: sp.
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08-06-2009, 11:48 AM
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#494
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Has Anorexia Nerbrosa
Join Date: Mar 2007
Location: Washington, United States
Stats: 5'6", 202 lbs
Posts: 13,856
BodyBlog Entries: 0
BodyPoints: 14674
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Ah luke!! I work in the hotel industry, I could have hooked you up with a Jacuuzzi suite @ the Best Western up there for mega cheap...like $60 lol. Oh well -- next time right!?
__________________
- Alan Aragon www.alanaragon.com
http://forum.bodybuilding.com/showthread.php?p=221023951#post221023951
LOG: FUUUUN
http://forum.bodybuilding.com/showthread.php?t=110679951
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08-06-2009, 12:11 PM
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#495
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WNBF Pro Bodybuilder
Join Date: Apr 2008
Location: Portola, California, United States
Age: 38
Stats: 5'9", 178 lbs
Posts: 2,092
BodyPoints: 0
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MAN this show is gonna ROCK!!
Only a couple of days now and Luke, I wish I could be there. You, Eric, Jeff Alberts, Chris Meredith, John Espedilla, so many great bodybuilders on one stage vieing for the one Pro Card. I may just have to order the video from Denise!!
You're ready bro. Now you better get up there a squeeze all that friggin muscle till it cramps!
__________________
Brad J Loomis RKC
TEAM AST SPORTS SCIENCE
www.healthybodiesfitness.com
WNBF Pro Bodybuilder
100% Natural Bodybuilding
www.3DMUSCLEJOURNEY.COM
http://www.3dmusclejourney.com/team-3dmj-brad-loomis.php
Naturally Intense Journal
http://forum.bodybuilding.com/showthread.php?p=415998161#post415998161
"As long as we honor God, nothing is impossible NOTHING!" - Facing the Giants
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08-06-2009, 08:26 PM
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#496
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Lukus Ehlis ACSM
Join Date: Jan 2006
Location: Wenatchee, Washington, United States
Age: 29
Stats: 5'9", 226 lbs
Posts: 3,096
BodyPoints: 7589
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Quote:
Originally Posted by MarkVI
Ah luke!! I work in the hotel industry, I could have hooked you up with a Jacuuzzi suite @ the Best Western up there for mega cheap...like $60 lol. Oh well -- next time right!?
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Sounds like a better place 
On the bright side of where I am staying it is where the check in, polygraph and spray tan is at. So it just makes life a little easier, no running around  Next time I will have to take you up on that though!!
Hope you are able to make it Alex!
Quote:
Originally Posted by healthybodies
Only a couple of days now and Luke, I wish I could be there. You, Eric, Jeff Alberts, Chris Meredith, John Espedilla, so many great bodybuilders on one stage vieing for the one Pro Card. I may just have to order the video from Denise!!
You're ready bro. Now you better get up there a squeeze all that friggin muscle till it cramps!
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I will Brad, no if's and's or but's! This will be a great weekend!
I am all packed, organized......and READY TO ROCK!!
__________________
Lukus Ehlis ACSM
B.S. Exercise Science
---------------------------------
100% Natural Bodybuilding!
http://www.3dmusclejourney.com
---------------------------------
Luke's Journal of Natural MASS Proportion:
http://forum.bodybuilding.com/showthread.php?t=118391351
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08-07-2009, 07:22 AM
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#497
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Registered User
Join Date: Jun 2007
Location: Wisconsin, United States
Age: 26
Stats: 5'10", 236 lbs
Posts: 6,332
BodyPoints: 7801
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I'm officially awarding you this blue ribbon for your excellence in contest prep
__________________
Jason Bosak
--AAEFX Rep--
**Team All American EFX**
~~Natural Freak~~
Get your FrEaK on----> http://www.aaefx.com
**Team P/RR/S**
Learn about PRRS training---> http://forum.bodybuilding.com/showthread.php?t=6398381
First Competition: 2010 Natural Mr. Minnesota 5/22/10
http://forum.bodybuilding.com/showthread.php?t=119386361
~Leg Kick Crew~
*TKO via Leg Kick!*
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08-07-2009, 07:25 AM
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#498
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Lukus Ehlis ACSM
Join Date: Jan 2006
Location: Wenatchee, Washington, United States
Age: 29
Stats: 5'9", 226 lbs
Posts: 3,096
BodyPoints: 7589
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Well I am ll packed up and heading out  I just wanted to say thank you to everyone for all the support you have shown me throughout my contest prep. It has definitely made it one to remember, with the GRAND FINALE to come tomorrow. It is going to be a great show and I am more than ready! I will do my best to keep updated
Thanks again
now............ LET'S DO THIS!
__________________
Lukus Ehlis ACSM
B.S. Exercise Science
---------------------------------
100% Natural Bodybuilding!
http://www.3dmusclejourney.com
---------------------------------
Luke's Journal of Natural MASS Proportion:
http://forum.bodybuilding.com/showthread.php?t=118391351
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08-07-2009, 07:27 AM
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#499
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Registered User
Join Date: Jun 2007
Location: Wisconsin, United States
Age: 26
Stats: 5'10", 236 lbs
Posts: 6,332
BodyPoints: 7801
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Quote:
Originally Posted by ehlisl
Well I am ll packed up and heading out  I just wanted to say thank you to everyone for all the support you have shown me throughout my contest prep. It has definitely made it one to remember, with the GRAND FINALE to come tomorrow. It is going to be a great show and I am more than ready! I will do my best to keep updated
Thanks again
now............ LET'S DO THIS!
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Git'R Done, buddy!
You gonna have interwebz from your hotel? Or are we gonna be in the dark from now on?
__________________
Jason Bosak
--AAEFX Rep--
**Team All American EFX**
~~Natural Freak~~
Get your FrEaK on----> http://www.aaefx.com
**Team P/RR/S**
Learn about PRRS training---> http://forum.bodybuilding.com/showthread.php?t=6398381
First Competition: 2010 Natural Mr. Minnesota 5/22/10
http://forum.bodybuilding.com/showthread.php?t=119386361
~Leg Kick Crew~
*TKO via Leg Kick!*
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08-07-2009, 10:27 AM
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#500
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WhomperFit
Join Date: Dec 2004
Location: Texas, United States
Age: 20
Stats: 6'1", 210 lbs
Posts: 1,767
BodyPoints: 6774
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Quote:
Originally Posted by ehlisl
Well I am ll packed up and heading out  I just wanted to say thank you to everyone for all the support you have shown me throughout my contest prep. It has definitely made it one to remember, with the GRAND FINALE to come tomorrow. It is going to be a great show and I am more than ready! I will do my best to keep updated
Thanks again
now............ LET'S DO THIS!
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It's been a pleasure to follow, you're a true inspiration Luke! Good luck and have a great time tomorrow!
__________________
Showing how it's done, one day at a time:
http://forum.bodybuilding.com/showthread.php?t=112414521
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08-07-2009, 11:22 AM
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#501
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Registered User
Join Date: Dec 2007
Age: 24
Stats: 5'8", 170 lbs
Posts: 305
BodyPoints: 646
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I want to see what you look like with color.... gonna be sick!
__________________
-----WORK HARD, PLAY HARDER-----
ACE Certified Personal Trainer
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08-08-2009, 08:42 AM
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#502
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Registered User
Join Date: Jun 2007
Location: Wisconsin, United States
Age: 26
Stats: 5'10", 236 lbs
Posts: 6,332
BodyPoints: 7801
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show day!
__________________
Jason Bosak
--AAEFX Rep--
**Team All American EFX**
~~Natural Freak~~
Get your FrEaK on----> http://www.aaefx.com
**Team P/RR/S**
Learn about PRRS training---> http://forum.bodybuilding.com/showthread.php?t=6398381
First Competition: 2010 Natural Mr. Minnesota 5/22/10
http://forum.bodybuilding.com/showthread.php?t=119386361
~Leg Kick Crew~
*TKO via Leg Kick!*
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08-09-2009, 12:19 PM
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#503
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WNBF Pro Bodybuilder
Join Date: Apr 2008
Location: Portola, California, United States
Age: 38
Stats: 5'9", 178 lbs
Posts: 2,092
BodyPoints: 0
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You must be stuffed and happy by NOW!!
I heard Eric took the Light Heavies, how did your class turn out?
__________________
Brad J Loomis RKC
TEAM AST SPORTS SCIENCE
www.healthybodiesfitness.com
WNBF Pro Bodybuilder
100% Natural Bodybuilding
www.3DMUSCLEJOURNEY.COM
http://www.3dmusclejourney.com/team-3dmj-brad-loomis.php
Naturally Intense Journal
http://forum.bodybuilding.com/showthread.php?p=415998161#post415998161
"As long as we honor God, nothing is impossible NOTHING!" - Facing the Giants
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08-09-2009, 12:19 PM
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#504
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Marine
Join Date: Mar 2007
Location: Oregon, United States
Age: 24
Stats: 5'11", 202 lbs
Posts: 858
BodyPoints: 16340
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Results? Great prep Luke
__________________
Accept that not being able to sleep at night because it hurts so bad is a good thing
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08-09-2009, 02:14 PM
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#505
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Registered User
Join Date: Jan 2006
Location: Washington, United States
Age: 42
Stats: 6'0", 185 lbs
Posts: 132
BodyBlog Entries: 0
BodyPoints: 1204
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I will leave Luke to give you all the results of his placings, but I must say that I was in the auditorium last night and when Luke stepped out, gasps were heard in the crowd. Chants of LOOOOOOOUUUUUUUUKKKKK were rampant throughout the posing.
I can also say that his photos on this forum pale in comparison to the awesome display of natural muscularity that Luke displayed last night! What is even more impressive than Luke's powerful physique is his great attitude that will represent us all very well throughout Luke's career in bodybuilding.
Great Job Luke! You have inspired me to improve as I am sure is the case of countless others in attendance!!!
__________________
Live like there is no tomorrow!
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08-09-2009, 02:46 PM
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#506
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C'mon Dieeeeesel!
Join Date: Jan 2007
Location: Columbia, South Carolina, United States
Age: 24
Stats: 5'10", 191 lbs
Posts: 3,067
BodyBlog Entries: 0
BodyPoints: 401
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I had a feeling the audience would react like that!  ...you just don't see many guys w/ Lukes thickness and density on the natural stage...really an elite physique.
__________________
Armor Plating:
http://forum.bodybuilding.com/showthread.php?t=117744591
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08-09-2009, 03:31 PM
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#507
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Has Anorexia Nerbrosa
Join Date: Mar 2007
Location: Washington, United States
Stats: 5'6", 202 lbs
Posts: 13,856
BodyBlog Entries: 0
BodyPoints: 14674
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LUKE! I'm so sorry I missed it....but I'm sure you did incredible!!!
__________________
- Alan Aragon www.alanaragon.com
http://forum.bodybuilding.com/showthread.php?p=221023951#post221023951
LOG: FUUUUN
http://forum.bodybuilding.com/showthread.php?t=110679951
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08-09-2009, 03:36 PM
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#508
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Registered User
Join Date: Jun 2007
Location: Wisconsin, United States
Age: 26
Stats: 5'10", 236 lbs
Posts: 6,332
BodyPoints: 7801
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Man I'm Anxious!
__________________
Jason Bosak
--AAEFX Rep--
**Team All American EFX**
~~Natural Freak~~
Get your FrEaK on----> http://www.aaefx.com
**Team P/RR/S**
Learn about PRRS training---> http://forum.bodybuilding.com/showthread.php?t=6398381
First Competition: 2010 Natural Mr. Minnesota 5/22/10
http://forum.bodybuilding.com/showthread.php?t=119386361
~Leg Kick Crew~
*TKO via Leg Kick!*
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08-09-2009, 05:47 PM
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#509
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WhomperFit
Join Date: Dec 2004
Location: Texas, United States
Age: 20
Stats: 6'1", 210 lbs
Posts: 1,767
BodyPoints: 6774
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Quote:
Originally Posted by CAMANOISLANDR
I will leave Luke to give you all the results of his placings, but I must say that I was in the auditorium last night and when Luke stepped out, gasps were heard in the crowd. Chants of LOOOOOOOUUUUUUUUKKKKK were rampant throughout the posing.
I can also say that his photos on this forum pale in comparison to the awesome display of natural muscularity that Luke displayed last night! What is even more impressive than Luke's powerful physique is his great attitude that will represent us all very well throughout Luke's career in bodybuilding.
Great Job Luke! You have inspired me to improve as I am sure is the case of countless others in attendance!!!
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Not the slightest bit surprised, he's got more size than most naturals attain in a lifetime of training. Looking forward to hearing how you did, update us when you can Luke! Hope you had a great time.
__________________
Showing how it's done, one day at a time:
http://forum.bodybuilding.com/showthread.php?t=112414521
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08-09-2009, 08:15 PM
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#510
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Lukus Ehlis ACSM
Join Date: Jan 2006
Location: Wenatchee, Washington, United States
Age: 29
Stats: 5'9", 226 lbs
Posts: 3,096
BodyPoints: 7589
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Thank you!!
First off, I just want to thank everyone for all their support. It has really made this year one to remember! It has really helped with my motivation and intensity throughout these last 24 weeks, honestly I never felt like I was "dieting" all the way up to the overall posedown. Which I must say was EPIC! I had a great oppertunity to meet and compete with some truly great bodybuilders and got to witness Middleweight Jeff Alberts become a WNBF PRO, but not without a fight from Eric and I  Everyone truly stepped it up at this one and the pictures don't do anyone justice to seeing it in person. Here are just a few shots of the overall, plenty more to come!
2009 INBF Washington State Natural Overall Most Muscular
2009 INBF Washington State Natural Overall Rear Double Bi
2009 INBF Washington State Natural Overall Rear Lat
2009 INBF Washington State Natural Overall Pose down (Eric, Luke and Jeff)
2009 Open Heavy weight lineup
Light Heavyweight winner Eric and I back stage
__________________
Lukus Ehlis ACSM
B.S. Exercise Science
---------------------------------
100% Natural Bodybuilding!
http://www.3dmusclejourney.com
---------------------------------
Luke's Journal of Natural MASS Proportion:
http://forum.bodybuilding.com/showthread.php?t=118391351
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