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Free Kettlebell Workouts
Free workouts from Idaho Kettlebells
Free. The "F" word.
I usuallydon't use that word because nothing worth having is ever free. But in this case, I make nothing for posting these workouts on my website, other than the satisfaction that my clients are getting way more than they paid for. So, I guess I give these out free.
The catch is in the workout techniques themselves. You gotta have an instructor to get the most out of them. Since they almost always involve a kettlebell or two. If you have been using kettlebells and have had certified instruction in their use, then visit my website. Otherwise, see me for assistance.
I post a workout several times per week on my webstite: Idahokettlebells.com and on my blog.
-Jim
Here is today's free workout:
This one will smoke your legs, core, shoulders and grip and takes about 20-25 minutes to complete if you push it. I used a 40kg (88lb) kettlebell for this workout today and finished in about 25 minutes.
I've been snatching and pressing a 32kg (70lb) for quite a while now, so the 40kg is the natural choice for me. Choose your weight wisely, and don't be afraid to reduce the reps or weight if you begin to get too fatigued. I'm not responsible for your stupidity, or failure to know your limits.
Limit your rest periods to 30 seconds between exercises and you'll get a smoking cardiovascular workout, as well. Enjoy.
(Check with a doctor prior to beginning any exercise program, and never attempt a kettlebell exercise or workout without certified instruction. Kettlebell training IS dangerous, if you are stupid.)
Warm-up:
5 minutes light practice with whatever exercise you want.
Workout:
1 Turkish Getup (per side)
50 Kettlebell swings
2 Turkish Getups (per side)
40 Kettlebell swings
3 Turkish Getups (per side)
30 Kettlebell swings
4 Turkish Getups (per side)
20 Kettlebell swings
5 Turkish Getups (per side)
10 Kettlebell swings
Go heavy! Use a kettlebell one size larger than you have been pressing and snatching.
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