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08-06-2009, 02:25 AM
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#2641
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Blowin in da taint
Join Date: Nov 2003
Location: Australia
Posts: 9,614
BodyBlog Entries: 0
BodyPoints: 23350
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Quote:
Originally Posted by HaRRd LiThIuM
If you've been getting 9 hours sleep every night, at least 3600 calories, training hard 3-5 times per week and pushing a little harder every week with the reps and weight for 6 months straight or more and haven't gained fair enough.
If one single area here is deficient than fix it and stop playing the victim bro. I remember 3 months ago I was thinking I must be cursed with low test like you are saying, turns out I wasn't sleeping enough and getting far to few cals on the weekend and now I'm moving forward again
woop there you go, more than likely you don't have low test
Answer this **** brah
You poor thing
fffffffuuuuuuuu yes jealous
edit: not jealous now
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Just living the dream bro.
Quote:
Originally Posted by aussie_pride
Aussie Pride
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You got southern cross tattoo?
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08-06-2009, 03:29 AM
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#2642
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Banned
Join Date: Jun 2003
Location: Australia
Age: 24
Stats: 5'11", 196 lbs
Posts: 11,004
BodyBlog Entries: 0
BodyPoints: 4261
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Quote:
Originally Posted by CreamPie Charlie
You have a silvia?
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I don't, some bloke who parked his car at Crown did, though 
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08-06-2009, 03:36 AM
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#2643
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Massive Member
Join Date: Nov 2006
Age: 21
Stats: 5'10", 131 lbs
Posts: 4,463
BodyBlog Entries: 0
BodyPoints: 19537
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Quote:
Originally Posted by Big Ad
hello
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Hey mate. Welcome back. We all chipped in and bought you a welcome home present, she's on your bed. 
Quote:
Originally Posted by H2whoa
yeah i went back today after getting my ct scan. its completly blocked and its pushing agaisnt the top of my eye and side of my nose. its causing severe headaches and so on. i had a quote done its going to cost me a min of 2.5k. i will have to take 2 weeks off training and work which is going to lick balls
lol not to sure of muscle i know ive gotten soft around the belly and love handles again.
thanks mate
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That sucks mate. 
Docs thought I had a sinus problem too but CT scan didn't show ****. Do you reckon you could send me a photo/scan of some of your films? I want to compare them to mine.
Hope it works out for you mate. 
__________________
The athlete formerly known as "50kg_weakling".
You can check my current weight here (copy paste): http://bodyspace.bodybuilding.com/dochart.php?u=431335&t=weight
If the light <<< over there <<< is grey, it means I'm lifting.
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08-06-2009, 03:38 AM
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#2644
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AUSREPPED.
Join Date: Aug 2007
Location: Melbourne, Australia
Age: 22
Stats: 6'1", 183 lbs
Posts: 2,723
BodyBlog Entries: 0
BodyPoints: 10
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hey guys
anyone headed out tonight?
__________________
-->>MMC<<--
reps on sight
10-16-09: Never Forget
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08-06-2009, 03:43 AM
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#2645
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Banned
Join Date: Jun 2003
Location: Australia
Age: 24
Stats: 5'11", 196 lbs
Posts: 11,004
BodyBlog Entries: 0
BodyPoints: 4261
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Quote:
Originally Posted by Park0
hey guys
anyone headed out tonight?
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Yeah mate, heading out to the garage to blow my brains out, what you got planned?
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08-06-2009, 03:48 AM
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#2646
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Massive Member
Join Date: Nov 2006
Age: 21
Stats: 5'10", 131 lbs
Posts: 4,463
BodyBlog Entries: 0
BodyPoints: 19537
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Quote:
Originally Posted by Master.D.
Alright.. may as well make sure all the rudimentary possibilities are dealt with..
Fatique/weightloss: what's your carb count like? Essential fat intake? Both of these can potentially cause fatique. What's your sleep like? Do you sleep enough, etc etc?
Head aches: dehydration? Lack of sleep? Stress? Again with the insufficient diet?
Trouble concentrating: fluctuating blood sugar levels? What's the carb content like? How often do you eat? Do you suffer from hypoglycemia, etc etc?
-----
Do you also get cold sweats some times? Cold sweats + headaches/trouble concenrating + fatique = tell-tale signs of hypoglycemia (not to be confused with hyper-!)
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NFI about carbs. I eat a lot of cereal and occasionally sugary stuff like fruit and biscuits.
I eat a can of tuna in olive oil everyday and nuts every other day so there's some fat there.
My sleep is a bit erratic. Sometimes 7-9 hours, but sometimes I don't kip until 4am.
I don't think I'm dehydrated, I drink a lot of milk and a fair amount of water. I still piss orange sometimes though.
I eat four meals a day plus a post workout WPH shake. NFI if I have hypoglycemia.
__________________
The athlete formerly known as "50kg_weakling".
You can check my current weight here (copy paste): http://bodyspace.bodybuilding.com/dochart.php?u=431335&t=weight
If the light <<< over there <<< is grey, it means I'm lifting.
Last edited by 59kg_weakling; 08-06-2009 at 03:52 AM.
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08-06-2009, 03:52 AM
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#2647
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Massive Member
Join Date: Nov 2006
Age: 21
Stats: 5'10", 131 lbs
Posts: 4,463
BodyBlog Entries: 0
BodyPoints: 19537
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Quote:
Originally Posted by HaRRd LiThIuM
If you've been getting 9 hours sleep every night, at least 3600 calories, training hard 3-5 times per week and pushing a little harder every week with the reps and weight for 6 months straight or more and haven't gained fair enough.
If one single area here is deficient than fix it and stop playing the victim bro. I remember 3 months ago I was thinking I must be cursed with low test like you are saying, turns out I wasn't sleeping enough and getting far to few cals on the weekend and now I'm moving forward again
woop there you go, more than likely you don't have low test
Answer this **** brah
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Fark sakes mate I ain't dying!
I know I probably don't have low test. It'd just be good to have a bit extra.
__________________
The athlete formerly known as "50kg_weakling".
You can check my current weight here (copy paste): http://bodyspace.bodybuilding.com/dochart.php?u=431335&t=weight
If the light <<< over there <<< is grey, it means I'm lifting.
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08-06-2009, 04:01 AM
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#2648
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bulk 4 lyfe
Join Date: Mar 2007
Location: melbourne, vic, Australia
Age: 29
Stats: 176 lbs
Posts: 17,364
BodyBlog Entries: 0
BodyPoints: 37677
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Elva says:
hi how are you today?
Kieran says:
im good who is this? you added me a while ago....
Elva says:
my name is paris I'm doing great today I'm 21 yrs old how old are you?
Kieran says:
894
Elva says:
listen hun, I am just about to start my webcam show with jen, come chat me there in my chat room? We can cyber, I will get naked if u do..lol!
Kieran says:
i ate chicken nuggets for tea
Elva says:
I can show u how to watch free if u promise not to tell anyone else how to do it???PLEASE
Kieran says:
do you like nuggets?
Elva says:
well since its free the law that u gotta be 18 (nudity involved), u have to sign up with a credit card for age verification! BUT .. Once you are inside, just clikc on "Webcams" let me know what name you use to sign in with so I know it is you babe! http://www.entercamzone.com/alina2 fill out the bottom of the page then fill out the next page as well and u can see me live for free!
Kieran says:
do i get nuggets with it?
Elva says:
Please dont mention anything about that in the chatroom once u get in ok?
Kieran says:
sweet and sour sauce?
Elva says:
OH ****.. k I am late to start my show, I gotta get off msn...I will see ya inside my chatroom babe.. remember not to mention that I am upgrading u for free... You can use your msn name to sign in so i know it is you..
Kieran says:
mmmm my favourite but bbq is good too
Elva says:
AUTO-RESPONSE: hey just in the middle of my free webcam show if you want to watch click the link http://www.entercamzone.com/alina2
__________________
Kieran
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08-06-2009, 04:10 AM
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#2649
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Massive Member
Join Date: Nov 2006
Age: 21
Stats: 5'10", 131 lbs
Posts: 4,463
BodyBlog Entries: 0
BodyPoints: 19537
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Quote:
Originally Posted by no limits
Elva says:
hi how are you today?
Kieran says:
im good who is this? you added me a while ago....
Elva says:
my name is paris I'm doing great today I'm 21 yrs old how old are you?
Kieran says:
894
Elva says:
listen hun, I am just about to start my webcam show with jen, come chat me there in my chat room? We can cyber, I will get naked if u do..lol!
Kieran says:
i ate chicken nuggets for tea
Elva says:
I can show u how to watch free if u promise not to tell anyone else how to do it???PLEASE
Kieran says:
do you like nuggets?
Elva says:
well since its free the law that u gotta be 18 (nudity involved), u have to sign up with a credit card for age verification! BUT .. Once you are inside, just clikc on "Webcams" let me know what name you use to sign in with so I know it is you babe! http://www.entercamzone.com/alina2 fill out the bottom of the page then fill out the next page as well and u can see me live for free!
Kieran says:
do i get nuggets with it?
Elva says:
Please dont mention anything about that in the chatroom once u get in ok?
Kieran says:
sweet and sour sauce?
Elva says:
OH ****.. k I am late to start my show, I gotta get off msn...I will see ya inside my chatroom babe.. remember not to mention that I am upgrading u for free... You can use your msn name to sign in so i know it is you..
Kieran says:
mmmm my favourite but bbq is good too
Elva says:
AUTO-RESPONSE: hey just in the middle of my free webcam show if you want to watch click the link http://www.entercamzone.com/alina2 |
Bot?
__________________
The athlete formerly known as "50kg_weakling".
You can check my current weight here (copy paste): http://bodyspace.bodybuilding.com/dochart.php?u=431335&t=weight
If the light <<< over there <<< is grey, it means I'm lifting.
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08-06-2009, 04:19 AM
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#2650
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Banned
Join Date: Jun 2003
Location: Australia
Age: 24
Stats: 5'11", 196 lbs
Posts: 11,004
BodyBlog Entries: 0
BodyPoints: 4261
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Quote:
Originally Posted by 59kg_weakling
NFI about carbs. I eat a lot of cereal and occasionally sugary stuff like fruit and biscuits.
I eat a can of tuna in olive oil everyday and nuts every other day so there's some fat there.
My sleep is a bit erratic. Sometimes 7-9 hours, but sometimes I don't kip until 4am.
I don't think I'm dehydrated, I drink a lot of milk and a fair amount of water. I still piss orange sometimes though.
I eat four meals a day plus a post workout WPH shake. NFI if I have hypoglycemia.
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You need more meals and carbs. You probably have a superfast metabolism as well. Just eat **** loads of quality food, you don't need sugary cereal, you need muthaphuckin oats boy!
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08-06-2009, 04:33 AM
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#2651
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Massive Member
Join Date: Nov 2006
Age: 21
Stats: 5'10", 131 lbs
Posts: 4,463
BodyBlog Entries: 0
BodyPoints: 19537
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Quote:
Originally Posted by Patrice_Lumumba
You need more meals and carbs. You probably have a superfast metabolism as well. Just eat **** loads of quality food, you don't need sugary cereal, you need muthaphuckin oats boy!
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Yep. I call oats, Home Brand wheat biscuits and Protein Plus, cereal. That's what I eat.
Gonna go ditch biceps and do a PB* BP tonight, yeah budday!
*I hope.
__________________
The athlete formerly known as "50kg_weakling".
You can check my current weight here (copy paste): http://bodyspace.bodybuilding.com/dochart.php?u=431335&t=weight
If the light <<< over there <<< is grey, it means I'm lifting.
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08-06-2009, 04:51 AM
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#2652
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Banned
Join Date: Jun 2003
Location: Australia
Age: 24
Stats: 5'11", 196 lbs
Posts: 11,004
BodyBlog Entries: 0
BodyPoints: 4261
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Quote:
Originally Posted by 59kg_weakling
Yep. I call oats, Home Brand wheat biscuits and Protein Plus, cereal. That's what I eat.
Gonna go ditch biceps and do a PB* BP tonight, yeah budday!
*I hope.
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No hoping, just get in there and do it.
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08-06-2009, 05:22 AM
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#2653
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bulk 4 lyfe
Join Date: Mar 2007
Location: melbourne, vic, Australia
Age: 29
Stats: 176 lbs
Posts: 17,364
BodyBlog Entries: 0
BodyPoints: 37677
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Quote:
Originally Posted by 59kg_weakling
Bot?
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think so
__________________
Kieran
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08-06-2009, 05:49 AM
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#2654
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Banned
Join Date: Aug 2005
Location: SE Queensland, Australia
Stats: 574'1", 202 lbs
Posts: 5,971
BodyBlog Entries: 0
BodyPoints: 15925
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Quote:
Originally Posted by 59kg_weakling
NFI about carbs. I eat a lot of cereal and occasionally sugary stuff like fruit and biscuits.
I eat a can of tuna in olive oil everyday and nuts every other day so there's some fat there.
My sleep is a bit erratic. Sometimes 7-9 hours, but sometimes I don't kip until 4am.
I don't think I'm dehydrated, I drink a lot of milk and a fair amount of water. I still piss orange sometimes though.
I eat four meals a day plus a post workout WPH shake. NFI if I have hypoglycemia.
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What saturated fats do you eat, such as beef/chicken/pork/butter?
What protein do you eat apart from tuna?
Whats your approx daily calories?
Last edited by Gr3g_Lycan; 08-06-2009 at 05:51 AM.
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08-06-2009, 06:32 AM
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#2655
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Live Strong!
Join Date: Oct 2006
Location: Sydney, NSW, Australia
Age: 32
Stats: 5'11", 179 lbs
Posts: 15,237
BodyBlog Entries: 0
BodyPoints: 24323
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Quote:
Originally Posted by no limits
Elva says:
hi how are you today?
Kieran says:
im good who is this? you added me a while ago....
Elva says:
my name is paris I'm doing great today I'm 21 yrs old how old are you?
Kieran says:
894
Elva says:
listen hun, I am just about to start my webcam show with jen, come chat me there in my chat room? We can cyber, I will get naked if u do..lol!
Kieran says:
i ate chicken nuggets for tea
Elva says:
I can show u how to watch free if u promise not to tell anyone else how to do it???PLEASE
Kieran says:
do you like nuggets?
Elva says:
well since its free the law that u gotta be 18 (nudity involved), u have to sign up with a credit card for age verification! BUT .. Once you are inside, just clikc on "Webcams" let me know what name you use to sign in with so I know it is you babe! http://www.entercamzone.com/alina2 fill out the bottom of the page then fill out the next page as well and u can see me live for free!
Kieran says:
do i get nuggets with it?
Elva says:
Please dont mention anything about that in the chatroom once u get in ok?
Kieran says:
sweet and sour sauce?
Elva says:
OH ****.. k I am late to start my show, I gotta get off msn...I will see ya inside my chatroom babe.. remember not to mention that I am upgrading u for free... You can use your msn name to sign in so i know it is you..
Kieran says:
mmmm my favourite but bbq is good too
Elva says:
AUTO-RESPONSE: hey just in the middle of my free webcam show if you want to watch click the link http://www.entercamzone.com/alina2 |
wait you are a hun? I would have gone for spartan myself, heaps more alpha...
__________________
http://forum.bodybuilding.com/showpost.php?p=192527131&postcount=29486
"Once someone asked me what pleasure I got out of riding my bike for so long. "Pleasure?" I asked. "I don't understand the question. I didn't do it for pleasure. I did it for pain". ...Lance Armstrong
AUS32
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08-06-2009, 06:34 AM
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#2656
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Banned
Join Date: Jun 2003
Location: Australia
Age: 24
Stats: 5'11", 196 lbs
Posts: 11,004
BodyBlog Entries: 0
BodyPoints: 4261
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Neck is so sore, pulled it today, just getting over my virus then this happens, FFS.
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08-06-2009, 06:58 AM
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#2657
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hat driver
Join Date: Apr 2002
Location: Sydney, NSW, Australia
Stats: 200 lbs
Posts: 24,972
BodyPoints: 96734
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Quote:
Originally Posted by Patrice_Lumumba
Neck is so sore, pulled it today, just getting over my virus then this happens, FFS.
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08-06-2009, 07:07 AM
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#2658
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Registered User
Join Date: Jan 2009
Location: Melbourne, Australia
Age: 20
Stats: 5'9", 185 lbs
Posts: 20
BodyBlog Entries: 0
BodyPoints: 0
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Hey fellow Aussies,
Fairly new to the boards ( signed up last year but didnt visit much), just dropping in to say HI.
Just got back into lifting today after 7 months of being lazy and unmotivated, needless to say fell down my units stairs after squats - felt good :P
Btw living in St Kilda
Cyas Round!
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08-06-2009, 07:13 AM
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#2659
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resU deretsigeR
Join Date: Jun 2004
Location: Ozstrailya mate
Age: 22
Stats: 5'10", 193 lbs
Posts: 13,162
BodyBlog Entries: 0
BodyPoints: 26017
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__________________
i'm a real boy!
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08-06-2009, 07:13 AM
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#2660
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resU deretsigeR
Join Date: Jun 2004
Location: Ozstrailya mate
Age: 22
Stats: 5'10", 193 lbs
Posts: 13,162
BodyBlog Entries: 0
BodyPoints: 26017
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Quote:
Originally Posted by thickmass
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seconded lulz
__________________
i'm a real boy!
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08-06-2009, 07:18 AM
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#2661
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hat driver
Join Date: Apr 2002
Location: Sydney, NSW, Australia
Stats: 200 lbs
Posts: 24,972
BodyPoints: 96734
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Quote:
Originally Posted by ON89
Hey fellow Aussies,Fairly new to the boards ( signed up last year but didnt visit much), just dropping in to say HI.Just got back into lifting today after 7 months of being lazy and unmotivated, needless to say fell down my units stairs after squats - felt good :PBtw living in St Kilda Cyas Round! |
oh haisex at ur house nao?
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08-06-2009, 07:20 AM
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#2662
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Banned
Join Date: Jun 2003
Location: Australia
Age: 24
Stats: 5'11", 196 lbs
Posts: 11,004
BodyBlog Entries: 0
BodyPoints: 4261
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Lawl, someone call me the whambulance.
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08-06-2009, 07:30 AM
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#2663
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hat driver
Join Date: Apr 2002
Location: Sydney, NSW, Australia
Stats: 200 lbs
Posts: 24,972
BodyPoints: 96734
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Quote:
Originally Posted by Patrice_Lumumba
Lawl, someone call me the whambulance.
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08-06-2009, 07:45 AM
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#2664
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Blowin in da taint
Join Date: Nov 2003
Location: Australia
Posts: 9,614
BodyBlog Entries: 0
BodyPoints: 23350
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08-06-2009, 07:47 AM
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#2665
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hat driver
Join Date: Apr 2002
Location: Sydney, NSW, Australia
Stats: 200 lbs
Posts: 24,972
BodyPoints: 96734
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08-06-2009, 10:22 AM
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#2666
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Massive Member
Join Date: Nov 2006
Age: 21
Stats: 5'10", 131 lbs
Posts: 4,463
BodyBlog Entries: 0
BodyPoints: 19537
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Sometimes I wish I could go back to the 80s. Those were the best 2 years of my life.
__________________
The athlete formerly known as "50kg_weakling".
You can check my current weight here (copy paste): http://bodyspace.bodybuilding.com/dochart.php?u=431335&t=weight
If the light <<< over there <<< is grey, it means I'm lifting.
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08-06-2009, 05:01 PM
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#2667
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Registered User
Join Date: Jan 2007
Location: Australia
Age: 28
Stats: 101 lbs
Posts: 5,431
BodyPoints: 1653
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Quote:
Originally Posted by 59kg_weakling
Sometimes I wish I could go back to the 80s. Those were the best 2 years of my life.
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haha youngin!
i got almost all of em, but im old! the 80s were super cool man! hehe
__________________
-->>MMC<<--
"Are you seeing planes? Is your name Tattoo? Because I swear to God, you're living on Fantasy Island."
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08-06-2009, 09:20 PM
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#2668
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Registered User
Join Date: Jul 2006
Location: SA, Australia
Age: 29
Stats: 5'8", 210 lbs
Posts: 1,115
BodyBlog Entries: 0
BodyPoints: 1529
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lol @ Georgie and his dirty toilets
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08-06-2009, 09:23 PM
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#2669
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Banned
Join Date: Jun 2003
Location: Australia
Age: 24
Stats: 5'11", 196 lbs
Posts: 11,004
BodyBlog Entries: 0
BodyPoints: 4261
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They were actually playing 'Last Christmas' at a club I was at last weekend.
How is everyone? I've had the ****test fukn week in a long time, and it doesn't look like it's going to get any better.
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08-06-2009, 09:44 PM
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#2670
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Registered User
Join Date: Jan 2007
Location: Australia
Age: 28
Stats: 101 lbs
Posts: 5,431
BodyPoints: 1653
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Quote:
Originally Posted by Patrice_Lumumba
They were actually playing 'Last Christmas' at a club I was at last weekend.
How is everyone? I've had the ****test fukn week in a long time, and it doesn't look like it's going to get any better.
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whys that?
__________________
-->>MMC<<--
"Are you seeing planes? Is your name Tattoo? Because I swear to God, you're living on Fantasy Island."
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