new pics at 5'10 180lbs.. 19 years old

[heavyduty17]

Originally Posted by JerG

HUGE. You look way bigger than 5'10 180 though... do you train legs?

Not hating if you don't...

Honestly bro, I don't. But I am adding 12 sets of squats in my routine a week, 6 sets 3 sets x 15 reps, 3 sets x 8-12 reps, then adding leg press's in my back day in 2-3 weeks.

[WackyChris]

Looking good man, nice arms.

[heavyduty17]

Thanks man

[southernstang]

Man I wish I would have started at 19, but at that time did not think a soccer player need to lift , boy was I wrong.... good stuff keep at it and stay clean and you will be a killer.. and hit them legs , you want bigger arms , do legs , want bigger chest , hit legs ,, see where I'm going with this ... late!

[Tomthemacguy]

Originally Posted by Stevebaby

great arms, physique is awesome

Good arms, great mass gain!

[bit]

from what we can see, good size and sym. to chest and arms. hows the back? as for legs, trust me, definately start going hard on them. i always slacked on them, and now i am having to go extra hard with them to try and get them up to par.

[208-need-175]

I'm not gay, but looking hot dude =p

[gixxer0.6g]

i'm on a quest to 200lbs with 18.5" arms maybe do-able maybe not, itll be a journey.

Looking to do the same but instead of 18.5" arms I'm looking for 10%bf.

[heavyduty17]

Originally Posted by bit

from what we can see, good size and sym. to chest and arms. hows the back? as for legs, trust me, definately start going hard on them. i always slacked on them, and now i am having to go extra hard with them to try and get them up to par.

my backs good & strong, starting deadlifts & squats asap. going to start working shoulders on a regular basis too, shoulders always hurt too much to do them before.





this is my goal size ::

[Given_er]

great work man

[SalimS.]

Damn from 130 to this thats crazy

[heavyduty17]

haha hardwork and dedication

[phuocisdabomb]

jacked out of ur mind. ur a beast dude.

[Diskd]

Originally Posted by Alboking

dolphin fin?

(winging of the scapula)

amazing for 19 yrs old, wow
really impressed, gj!

[Vai]

Originally Posted by Diskd

(winging of the scapula)

amazing for 19 yrs old, wow
really impressed, gj!

x2 Awesome physique!

[heavyduty17]

Originally Posted by phuocisdabomb

jacked out of ur mind. ur a beast dude.

thanks dude,

bought superpump250 and mutant mass today, im going to stack animal pak vitamins/sizeon/superpump250 and mutant mass in a few weeks

[phuocisdabomb]

Originally Posted by heavyduty17

thanks dude,

bought superpump250 and mutant mass today, im going to stack animal pak vitamins/sizeon/superpump250 and mutant mass in a few weeks

im thinking about stacking superpump with something. ur stack looks good. tell me how it goes

[Rsardinia]

Thick back and rear delts.

[heavyduty17]

thanks boss.

[heavyduty17]

Originally Posted by Rsardinia

Thick back and rear delts.

thanks man

[heavyduty17]

update;

starting an 8 week routine journal