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Old 05-18-2009, 11:14 PM   #31
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Originally Posted by woofman81 View Post
^^^^is that a good thing? lol I hope. I train my legs hard every week.
looking great man, my goal is to hit 200lbs over the summer. Hit 185lbs tonight
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Old 05-18-2009, 11:22 PM   #32
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pic of me at 175 ^_^
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Old 05-19-2009, 06:37 AM   #33
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^^^^is that a good thing? lol I hope. I train my legs hard every week.
Yes! LOL!
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Old 05-19-2009, 08:31 AM   #34
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I'm 6'2''
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Old 05-19-2009, 08:53 AM   #35
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I'm almost 6''. 200lbs
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Old 05-20-2009, 07:54 PM   #36
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Interesting thread. I have been thinking about cutting but I'm afraid I'm not big enough to cut and still look big. I'm 6.1 and 223lbs right now with a lean body mass of about 178lbs. I know it's past time to cut but I just don't want to look too small. I'm being very careful not to add more fat while I still bulk, but I was wondering how I would look at 200lbs and 9%-10%. We will see.
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Old 05-21-2009, 05:11 AM   #37
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Do the other 6 footers have any opinion on the matter? Thanks.
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Old 05-21-2009, 06:29 AM   #38
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if you have no muscle mass, of course a 6 pack on a 6 foot tall guy will look too skinny......Offseason I go to about 260, and still have what I call a "blury" six pac....contest ussually I can come in at about 220-225....I think I have a photo of me unpumped around 235 in my gallery
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Old 05-21-2009, 08:11 AM   #39
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I actually have decent abs under my fat, I can feel every one of them. I just have a small chest so I am hitting that hard now.
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Old 05-21-2009, 11:23 AM   #40
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Quote:
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I actually have decent abs under my fat, I can feel every one of them. I just have a small chest so I am hitting that hard now.

Are you at 189lbs in your avatar picture? What bf %?
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Old 05-21-2009, 11:27 AM   #41
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Quote:
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Interesting thread. I have been thinking about cutting but I'm afraid I'm not big enough to cut and still look big. I'm 6.1 and 223lbs right now with a lean body mass of about 178lbs. I know it's past time to cut but I just don't want to look too small. I'm being very careful not to add more fat while I still bulk, but I was wondering how I would look at 200lbs and 9%-10%. We will see.
at 200lbs 9% body fat i don't think you will look too small, not big but not small at all. It also depends on how you carry your weight.
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Old 05-21-2009, 11:49 AM   #42
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I would think you'd want to get above 200lbs before worrying about a six pack if you were 6ft or taller. I'd shoot for 220 at least, then cut. My next bulk will be to 220-225 and I'm 5'10". I think a cut from this weight would yield a larger athletic physique but not so big you can't wipe your own arse.
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Old 05-21-2009, 12:04 PM   #43
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Quote:
Originally Posted by Workouter View Post
Do the other 6 footers have any opinion on the matter? Thanks.
I'm basically in the same boat as other posters. My abs are always visable around 195 at 6'1". That's kissing single digs bf. But, I'm top heavy too in that I carry my weight upper body as I don't train legs much anymore. So, people guess me 205-210. I'm around 190 at 7-8%. I'm slowly trying to keep same BMI and gain 5 lbs a year naturally. I can't do extreme bulks living on the beach!

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Old 05-21-2009, 12:45 PM   #44
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6' 187

bf just under 14%
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Old 05-21-2009, 01:16 PM   #45
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bf just under 14%
This is pretty ripped for a 14% BF.

You also look pretty big for 187lbs at 6' in your picture gallery photos if that was your weight when you took those pics.
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Old 08-04-2009, 09:51 PM   #46
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[QUOTE=woofman81;331806911]6 foot, 200lbs

Freakin nice work man...that is where i wanna be but at 6'5" its along road that im looking forward too.
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Old 08-04-2009, 09:55 PM   #47
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6'1'' 200. This was after my cut, started at 210.



not super lean, but my abs are the LAST body part to lose fat, ****ing sucks ass. I hold most of my fat on my stomach, sucks ballz :facepalm:
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Old 08-05-2009, 01:52 AM   #48
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6foot 98kgs...
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Old 08-05-2009, 04:05 AM   #49
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^^^^is that a good thing? lol I hope. I train my legs hard every week.
Some really awesome ab genetics man ... wish mine looked like that
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Old 08-05-2009, 10:38 AM   #50
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im 6'0 and go from 175-180 id say it just matters how u train ur abs if u want them to be deep and pop my experience is to do weighted exercises for them and deadlifts help a ton if ur hunting for a washboard look then ur probably just gonna want to do high rep body weight exercises but ur probably gonna have to be at a lower weight to really have them all there
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Old 08-05-2009, 10:44 AM   #51
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this is after a 30lb bulk up to 185, but im 6'3

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Old 08-05-2009, 10:51 AM   #52
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I started cutting from 223lbs at 6'2", im now down to 211lbs. I don't want to go for abs yet because like others have already said i will feel too skinny lol. I will maybe cut another 5lbs or so and then bulk to about 230lbs. I think i will have good enough size to cut fully from there. Until i get the size im not interested in dropping too much bodyfat, as long as i don't have a gut its all good.
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Old 08-05-2009, 01:22 PM   #53
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I had my weight down to 165 at one point and my 6 pack was very visable. I've put on around 10 pounds in the past 2 months or so and my 6 pack is starting to become a 4 pack again.

Look @ profile. I have my weight listed under each pix.
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Old 08-05-2009, 02:37 PM   #54
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Glad this thread popped up. I kept thinking to myself that all the pics of the guys on here who are all ripped up were all under 6'0 feet.

Wanted to know I had something to look forward to at the end of my cut.
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Old 08-05-2009, 02:47 PM   #55
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idk ill let u kno when i get there.

brb cutting to 190
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Old 08-05-2009, 04:13 PM   #56
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Old 08-05-2009, 04:14 PM   #57
tcpombomb
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Old 08-05-2009, 04:17 PM   #58
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OP, didn't you used to be really fat? You look fuking awesome now great work
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Old 08-05-2009, 04:22 PM   #59
Limitzx
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6'0 176 atm. i try..
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Old 08-05-2009, 05:01 PM   #60
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