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Old 07-05-2009, 03:37 PM   #1
sSp3ct
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help

Need to buy a good book with everything i need to know about nutrition for bodybuilding.

cheers guys
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Old 07-05-2009, 03:40 PM   #2
ronniec01
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i would recomend The Bodybuilder's Nutrition Book Vol. 1 by Franco Columbo
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Old 08-05-2009, 05:32 AM   #3
psbigjoey
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Some book suggestions....

"Power Eating" by Susan Kleiner
"Serious Strength Training" by Tudor Bompa (covers everything - including nutrition)
"Nutrition for Serious Athletes" by Dan Bernardot
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Old 08-05-2009, 05:38 AM   #4
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Old 08-05-2009, 05:42 AM   #5
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Quote:
Originally Posted by psbigjoey View Post
"Serious Strength Training" by Tudor Bompa (covers everything - including nutrition)
thanks man ordering it later, some reps
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Old 08-05-2009, 05:48 AM   #6
ErickStevens
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"The Protein Book" by Lyle McDonald
"Knowledge & Nonsense" by Jamie Hale
"The Bodyfat Solution" by Tom Venuto

Three of my favorites.
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Old 08-05-2009, 05:48 AM   #7
NDame616
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If you're looking for a cheaper option that will give you a much borader tange of opinions rather than one guys take, I'd recommend:

-"The Search function" by the upper right corner of bb.com
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Old 08-05-2009, 05:54 AM   #8
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Muscle Gaining Secrets - Jason Ferruggia
Burn the Fat Feed the Muscle - Tom Venuto

Sure, they are a bit outdated but those are honestly like my two favorite books and remain to be. Combining theories and roundabouts from each has helped me excel greatly.
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