help

[sSp3ct]

Need to buy a good book with everything i need to know about nutrition for bodybuilding.

cheers guys

[ronniec01]

i would recomend The Bodybuilder's Nutrition Book Vol. 1 by Franco Columbo

[psbigjoey]

"Power Eating" by Susan Kleiner
"Serious Strength Training" by Tudor Bompa (covers everything - including nutrition)
"Nutrition for Serious Athletes" by Dan Bernardot

[RideOn12]

http://www.bodyrecomposition.com/ultimate-diet-20

[sSp3ct]

Originally Posted by psbigjoey

"Serious Strength Training" by Tudor Bompa (covers everything - including nutrition)

thanks man ordering it later, some reps

[ErickStevens]

"The Protein Book" by Lyle McDonald
"Knowledge & Nonsense" by Jamie Hale
"The Bodyfat Solution" by Tom Venuto

Three of my favorites.

[NDame616]

If you're looking for a cheaper option that will give you a much borader tange of opinions rather than one guys take, I'd recommend:

-"The Search function" by the upper right corner of bb.com

[Flexxo]

Muscle Gaining Secrets - Jason Ferruggia
Burn the Fat Feed the Muscle - Tom Venuto

Sure, they are a bit outdated but those are honestly like my two favorite books and remain to be. Combining theories and roundabouts from each has helped me excel greatly.