lol funny story, when I was 11 I took violin lessons...and I got bored so I put peanut butter all over it lmao instructer kicked me out and I had to work off the debt of the violin charge x__x
I can play the piano, learned a little bit of guitar but gave up
oh and we have close to around the same benches. Im at 225 for 3x5 on incline and i got a 1rm of 315 on flat bench. You look pretty damn amazing though. You count your cals or anything or just eat? how many you think your taking in?
__________________
I rep people in my log.
"Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner."
I can do all things through Christ who gives me strength
-Philipians 4:13
My workout log.
http://forum.bodybuilding.com/showthread.php?t=116576131
oh and we have close to around the same benches. Im at 225 for 3x5 on incline and i got a 1rm of 315 on flat bench. You look pretty damn amazing though. You count your cals or anything or just eat? how many you think your taking in?
man I wish I could press 315 lol I just don't have a spotter to help
lol from the looks of it, you're stronger than me lol
good luck with the abs haha
remember that abs are made in the kitchen as well
i hear you on that.. Lol i think if i ate 6 pb and j in one day that would be enough for me to gain fat. Im really sensitive for some reason. But once i move out on the 15th and i can buy my own food i should be progressing much easier!
__________________
I rep people in my log.
"Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner."
I can do all things through Christ who gives me strength
-Philipians 4:13
My workout log.
http://forum.bodybuilding.com/showthread.php?t=116576131
i hear you on that.. Lol i think if i ate 6 pb and j in one day that would be enough for me to gain fat. Im really sensitive for some reason. But once i move out on the 15th and i can buy my own food i should be progressing much easier!
no point in it really, im at the house during the summer and i move into my apartment the 15th before college starts again.. So ill just wait for then before i start up counting all my macros and stuff. Otherwise i just make sure i eat a lot of protein and onlyhave carbs probably 2 meals out of the day. And i get my fish oils in. My diet needs to be more consistent, but i dont even really know how many cals i should be taking in while cutting.
I dont even know how much i should bulk on without gaining much fat
__________________
I rep people in my log.
"Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner."
I can do all things through Christ who gives me strength
-Philipians 4:13
My workout log.
http://forum.bodybuilding.com/showthread.php?t=116576131
no point in it really, im at the house during the summer and i move into my apartment the 15th before college starts again.. So ill just wait for then before i start up counting all my macros and stuff. Otherwise i just make sure i eat a lot of protein and onlyhave carbs probably 2 meals out of the day. And i get my fish oils in. My diet needs to be more consistent, but i dont even really know how many cals i should be taking in while cutting.
I dont even know how much i should bulk on without gaining much fat
Ah, makes sense
I take it that you're going to cut when you move into your apartment?
I take it that you're going to cut when you move into your apartment?
yes.. im cutting now but im not tracking anything really. just trying to be smart about it. But once i move i can get into a routine and eat the same thing every day and whatnot. I dont reallyget bored of food anyway. Ill just have to find what works best for me
__________________
I rep people in my log.
"Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner."
I can do all things through Christ who gives me strength
-Philipians 4:13
My workout log.
http://forum.bodybuilding.com/showthread.php?t=116576131
yes.. im cutting now but im not tracking anything really. just trying to be smart about it. But once i move i can get into a routine and eat the same thing every day and whatnot. I dont reallyget bored of food anyway. Ill just have to find what works best for me
man you're lucky that you don't live in Hawaii, the food here is so expensive. That's another reason why I don't have a strict diet
-Notes-
-Those carbs did me good! Yes, my pre workout meal was my breakfast (Woke up at 4pm)
-Could've deadlifted 5 plates easily but a powerlifter was using all the 45lb plates on the leg press machine
-Today went by pretty swell
-Song of the day is back! (Every Other Day)
lol funny story, when I was 11 I took violin lessons...and I got bored so I put peanut butter all over it lmao instructer kicked me out and I had to work off the debt of the violin charge x__x
I can play the piano, learned a little bit of guitar but gave up
you?
Ahh yeah piano and bass.
I saw in your sig that you are a certified rockstar, that's why I asked.. if you were wondering
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Not sure what to write here. FEMALE BODYBUILDING IS AWESOME
***Daily Questions & Answers***
Question: Why so much water? how important is it? how does it help me in body building?
Answer:Water (being hydrated) will improve your strength, energy, and will allow your muscles to grow.
Water helps form something that is called a "Synovial fluid" which is a lubrication in which that protects the joints in your body.
In order to absorb the nutrients needed in your body, you would need to drink water
Your body is 70% water
Your muscle tissue is about 75% filled with water
83% of your blood is also filled with water
Water also flushes out the toxins from your body
The volume of water can lead to both high/low blood pressure
Plus drinking a gallon of water will replace the fluids that you've lost in sweat.
Main point is...If you fail to drink enough water you will be weaker, have digestion troubles, slow metabolic process's, and very minimal muscle gains
ehm dude wtf those PRs looooolllll!!! You look great yourself too, saw your progress pics the other day on forum, great progress. 6 peanut butter jelly sandwhiches, that is a ****load of cals, wouldnt be surprised if you passed 4kcals. I myself eat 5k cals a day or so Have to because I do a lot of cardio(transport ). Mirin the amount of weight you throw up brah. Subbed
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"You need to climb the mountain to see it's view"
My workout log:
http://forum.bodybuilding.com/showthread.php?t=116710781[follow mine and I follow yours]
ehm dude wtf those PRs looooolllll!!! You look great yourself too, saw your progress pics the other day on forum, great progress. 6 peanut butter jelly sandwhiches, that is a ****load of cals, wouldnt be surprised if you passed 4kcals. I myself eat 5k cals a day or so Have to because I do a lot of cardio(transport ). Mirin the amount of weight you throw up brah. Subbed
lol the PR's are suprising me every week man
To tell you the truth, if it weren't for those Pb & J sandwiches, I don't think I would've broke PR's today haha
thanks
Back, Bi's
-Notes-
Linear Mode
