Gaspari Nutritions Cytolean: Starring Gigg's

[Giggety Giggety]

Originally Posted by deserusan

Most of us need a break anyway. Enjoy your Easter!

I agree Des, but lets hope my school doesn't force it to become a 4th off day. Going to do some fullbody stretching and play around with one of my exercise bands for a bit and then its off to kill some time at Starbuck Hooray...

[Giggety Giggety]

Well after a brief hiatus from the gym I was actully able to workout today... suprise surprise. I'll be back with today's update and boy what a glorius update it will be

[Giggety Giggety]

Dosing Protocol of CYTOLEAN: 3 caps upon awakening on an empty stomach w/ a liter of water 2 caps pre-gym later on in the day for a total of 5 caps of CYTOLEAN Daily.

Gym: Chest/Bi's

Pre-Workout: 2 caps of Cytolean about 40mins pre-workout w/ a liter of water..
During: 6 scoops of XF's ICE Grape in a gallon jug of water.
Post-Workout: 1 serving of Prolab's Lean Mass Complex in water.

Duration of Workout: 60mins.

All warm ups excluded

Incline DB Press: 3x20,12,10
1x70lb DB's
2x80lb DB's
3x90b DB's
Super Wide Incline BB Press w/ Pulsating Reps: 3x10 w/ 185lbs.
Flat Bench DB Fly: 3x20,15,15
1x40lb DB's
2x55lb DB's
3x55lb DB's
Dips: 1x to failure w/ Bodyweight.

BB Curls: 4x20,15,12,8
1x65lbs
2x85lbs
3x105lbs
4x115lbs
BB Curl DropSets: 3x8,12,23
1x105lbs
2x85lbs
3x65lbs.
Close Grip Ez-Bar Curls: 3x8,15,15
1x105lbs
2x85lbs
3x85lbs
DB Hammer Curls: 3x15,15,10
1x30lb DB's
2x35lb DB's
3x45lb DB's
Seated Incline DB Curls: 1x25lb DB's to failure.

Cardio: Alot of walking around throughout the day and about 20mins light walking after workout.

Diet

Meal 1: 9:00am 10 eggwhites w/ 1 cup of oats.
Meal 2: 11:30am 1 Labrada Lean Body RTD.
Meal 3: 2:00pm "Quiznos" 1 large Black Angus w/ everything on whole-wheat w/ Sobe Lean to drink.
Meal 4: 4:30pm 8 eggwhites w/ 1 cup oats (Pre-Workout)
Post-Workout: 8:00pm 1 Prolabs Lean Mass Complex MRP.
Meal 5: 9:30pm 3 filets of grilled tilipia w/ 2 cups raw spinach.
Meal 6: 12:30am 1.5 scoops of ISS Micellar Matrix.

Summary

I was really pleased to see that I'm coming along in the gym so far. I've definetly noticed alot more vascularity and definition starting to sprout up eveywhere. My chest/Bi's had a wicked pump throughout my workout just making me feel uber excited. As days progress CYTOLEAN's effects have yet to diminish on me and I find myself to be fairly stim tolerant too or just grow accustomed to it vey quickly. Well its a new day so hopefully I can fit 2 day's of cardio and hit the gym, but school's starting to fairly hectic again... oh well.

[Giggety Giggety]

Dosing Protocol of CYTOLEAN: 3 caps upon awakening on an empty stomach w/ a liter of water 2 caps pre-gym later on in the day for a total of 5 caps of CYTOLEAN Daily.

Gym: Back/Traps/R.Dealts

Pre-Workout: 2 caps of Cytolean about 40mins pre-workout w/ a liter of water..
During: 6 scoops of XF's ICE Grape in a gallon jug of water.
Post-Workout: 1 serving of Prolab's Lean Mass Complex in water.

Duration of Workout: 80mins.

All warm ups excluded

Underhand Wide Grip Pulldowns: 5x20,20,15,10,10
1x135lbs
2x150lbs
3x187.5lbs
4x200lbs
5x200lbs
Chest On Incline Bench BB Rows: 3x20,15,15
1x95lbs
2x115lbs
3x135lbs
DropSets: 2x15,20
1x115lbs
2x95lbs
T-Bar Rows: 4x20,20,15,10
1x90lbs
2x135lbs
3x180lbs
4x225lbs
Gigg Rows: 2x15,20
1x135lbs
2x90lbs
Single Arm DB Rows: 2x20 w/ 100lb DB's

BB Shrugs: 3x20,20,12
1x225lbs
2x315lbs
3x405lbs
DB Shrugs: 3x20,15,15
1x70lb DB's
2x80lb DB's
3x90lb DB's

R.Dealt DB Fly: 5x20,20,15,15,25
1x25lb DB's
2x30lb DB's
3x40lb DB's
4x40lb DB's
5x25lb DB's
Single Arm R.Dealt Cable Fly: 3x15 w/ 40lbs.

Cardio: 40mins on the stairstepper... it was hell.

[center]Diet[/enter]

Meal 1: 9:00am 10 eggwhites w/ 1 cup oats.
Meal 2: 11:30am 1.5 scoops Micellar Matrix.
Meal 3: 2:00pm 3 filets of tilipia w/ 1 cup oats and a tbs almond butter.
Post-Workout: 6:00pm 1 pack of Prolab's lean mass complex.
Meal 4: 7:30pm 1 can chicken breast w/ 3 cups spinach and a tbs almond butter.
Meal 5: 10:30pm 3 filets of Tilipia w/ 2 cups spinach.
Meal 6: 1:00am 1.5 scoops of Micellar Matrix.

Summary

Despite the crappy weather and feeling a bit sluggish yesterday I was able to muster enough energy to get to the gym. I was rather surprised how strong and energetic I felt and it really showed in my workout. I was able to blaze through everything with minimial rest on all my sets and just had great focus throughout my session. One thing that I noticed it that I was sweating quite alot during my workout... I'm not sure why just might be one of those days or in fact the gym was actually pretty damn warm. Still going strong today, but I'm dumb enough to schedule a no-carb day on leg day. Which I'm actually looking forward to anyhow even though my low back is somewhat in a not today.

[deserusan]

Originally Posted by Giggety Giggety

more too come..

[zachattack43]

Originally Posted by deserusan

those things are scary.........

[Giggety Giggety]

Emu's huh

[zachattack43]

Originally Posted by Giggety Giggety

Emu's huh

Ostriches too, ever seen "Dude, Wheres my car?"

[Giggety Giggety]

Originally Posted by zachattack43

Ostriches too, ever seen "Dude, Wheres my car?"

Come on Zachary I'm not that far out of the loop of course I have lol

[zachattack43]

Originally Posted by Giggety Giggety

Come on Zachary I'm not that far out of the loop of course I have lol

I would hope not

[Giggety Giggety]

Bad ass leg workout today in under 50mins

[zachattack43]

Originally Posted by Giggety Giggety

Bad ass leg workout today in under 50mins

all of my leg workouts are under 50minutes, hehe

[Giggety Giggety]

Dosing Protocol of CYTOLEAN: 3 caps upon awakening on an empty stomach w/ a liter of water 2 caps pre-gym later on in the day for a total of 5 caps of CYTOLEAN Daily.

Gym: Legs/Calves

Pre-Workout: 2 caps of Cytolean about 40mins pre-workout w/ a liter of water.
During: 6 scoops of XF's ICE Grape in a gallon jug of water.
Post-Workout: 1 serving of Prolab's Lean Mass Complex in water.

Duration of Workout: 50mins.

All warm ups excluded

Uni-Lateral Seated Leg Press (Single Leg): Started out with one 100lb Plate + three 45lb Plates and increased every set w/ a 45lb plate till I hit six 45lb Plates + the 100lb Plate. So in total it was like 5x20,20,20,20,15.

Alt. BB Lunges: 5x20,20,15,10,5
1x95lbs
2x135lbs
3x155lbs
4x185lbs
5x205lbs

DB SLDL: 3x20
1x70lb DB's
2x80lb DB's
3x90lb DB's

Uni-Lateral Kneeling Leg Curl: 1x100 (37+30+22+11) I did this for both legs with my left being the stonger of the two.

Uni-Lateral Leg Ext: 1x100 (25+20+20+15+20) Also did this for both legs I believe the #'s given are for my right leg.

Close Stance Pulsating Squats: 3x20,15,Failure
1x225lbs
2x225lbs
3x135lbs

Cardio: Alot of walking, but I was really dead after this workout.

Diet

NO CARBS

Summary

Blasted through yesterdays workout in under 50mins tops! My training partner and I went hard at it with not rest just waiting for one of us to finish our sets then boom. I had a great time in the gym and was absolutely spent after that session, but it was fun to push myself and I'll be sure to throw in another interesting routine down the road. Right now things are still copasthetic (sp?) and Cytoleans seems to still be yielding positive effects on me (ie) appetite has been down or more controlled, energy still has been good throughout the day, and I'm still feeling well like a better sense of well being if you get what I mean. Well carbs are on the menu today and I look forward to shoulders later today too, its just with school coming to a close I have to keep my eye on the ball.

[Giggety Giggety]

I'm sitting here watching apocolypse now redux and its looking at me.. mocking me... saying you can't have me... but you know what I can have it! F**K it! I will have it!

Well the deal is done I have just consumed one box of Fiber One Cereal w/ just about a whole carton of Chocolate Carb Countdown Milk all in one sitting. Do I regret it? Time will tell, but right now I feel pretty satisfied.

[deserusan]

Originally Posted by Giggety Giggety

I'm sitting here watching apocolypse now redux and its looking at me.. mocking me... saying you can't have me... but you know what I can have it! F**K it! I will have it!

That's a great movie but it's like almost four hours.

[Giggety Giggety]

Originally Posted by deserusan

That's a great movie but it's like almost four hours.

Yeah I've seen the movie a few times, but that must have been atleast 2yrs ago I think. Still its a great movie, long as ****, and kinda trips me out... so I enjoy it.

Yesterday's Update

Dosing Protocol of CYTOLEAN: 3 caps upon awakening on an empty stomach w/ a liter of water 2 caps pre-gym later on in the day for a total of 5 caps of CYTOLEAN Daily.

Gym: Shoulders/Traps/Tri's

Pre-Workout: 2 caps of Cytolean about 40mins pre-workout w/ a liter of water.
During: 6 scoops of Xtend Lemonade in a gallon jug of water.
Post-Workout: 2 scoops of Dymatize Elite Whey in water.

Duration of Workout: 60mins.

All warm ups excluded

Seated BB Military Press: 3x15 w/ 135lbs and 2x15 w/ 155lbs.
Descending Sets of DB Side Laterals: 5x12,10,15,10,17
1x40lb DB's
2x35lb DB's
3x30lb DB's
4x25lb DB's
5x20lb DB's
Alt. DB Front Raises Hammer Style: 3x12015,15
1x50lb DB's
2x40lb DB's
3x35lb DB's
Milos Style Clean and Press: 1x to failure w/ 110lbs.

BB Shrugs: 3x20 w/ 225lbs and 2x20 w/ 315lbs.

Lying BB Tricep Press on the Floor: 5x15 w/ 95lbs
Close Grip Bench: 5x10 w/ 185lbs
Rope Pressdowns: 3 drop sets all to failure.

Cardio: Alot of walking, but no cardio on my high carb day plus the gym was trying to close early as usual.

Diet

Meal 1: 9:00am 12 eggwhites w/ 1 cup steel cut oats.
Meal 2: 11:30am About 2 cups chopped white turkey meat w/ a fairly large bowl of Barilla plus pasta.
Meal 3: 2:30pm 2 scoops Micellar Matrix and 1 cup steel cut oats.
Meal 4: 5:30 1 pack of Prolab's Lean Mass Matrix MRP in water.
Post-Workout: 9:30 2 scoops of Dymatize Elite Whey in water.
Meal 5: 10:15pm 1 box of Fiber One cereal with just about a whole container of Carb Countdown Milk.

Summary

Had great energy throughout the day especially during my PM workout, so I'm pretty enthralled with that. As of right now things are about the same so nothing new to report.

[Giggety Giggety]

Friday was basically an off day for me, but I did throw in a quick session of bi's and abs just for something to do. Other then that I kept calories very low through out this whole weekend and carbs even lower... almost none really for about 3.5 days. Saturday I don't really remember, but I do remember having a great time. Today I decided to hit the gym so I'll go ahead and post that up a little later this evening.

[Giggety Giggety]

Sunday's Update

Dosing Protocol of CYTOLEAN: 3 caps upon awakening on an empty stomach w/ a liter of water 2 caps pre-gym later on in the day for a total of 5 caps of CYTOLEAN Daily.

Gym: Delts

Pre-Workout: 2 caps of Cytolean about 40mins pre-workout w/ a liter of water.
During: 6 scoops of Xtend Lemonade in a gallon jug of water.
Post-Workout: 2 scoops of Dymatize Elite Whey in water.

Duration of Workout: 60mins.

All warm ups excluded

Seated BB Military Press: 5x15,12,8,5,10
1x135lbs
2x155lbs
3x165lbs
4x175lbs
5x135lbs
Seated DB Side Laterals: 5x20,20,15,15,15
1x15lb DB's
2x20lb DB's
3x25lb DB's
4x30lb DB's
5x20lb DB's
Single Arm Cable Front Raises: 3x15 w/ 35lbs.
Seated DB Front Raises: 3x20 w/ 20lb DB's.
Standing DB Side Laterals "Descending Sets": 3x12,15,25
1x40lb DB's
2x30lb DB's
3x20lb DB's

Cardio: Alot of walking and I also did about 8-10mins of sprinting.

Diet

Super low on carbs with protien fairly high and fats reasonably low.

Monday in the Gym: Back/Bi's

Dosing Protocol of CYTOLEAN: 3 caps upon awakening on an empty stomach w/ a liter of water 2 caps pre-gym later on in the day for a total of 5 caps of CYTOLEAN Daily.

Pre-Workout: 2 caps of Cytolean about 40mins pre-workout w/ a liter of water.
During: 6 scoops of Xtend Lemonade in a gallon jug of water.
Post-Workout: 2 scoops of Dymatize Elite Whey in water.

All Warm Ups Excluded

Deadlifts: 5x10,10,10,10,5
1x225lbs
2x275lbs
3x315lbs
4x365lbs "Straps"
5x405lbs "Straps"
Wide Grip Lat Pulldowns: 4x15,15,12,12
1x130lbs
2x150lbs
3x175lbs
4x187.5lbs
DropSets: 4x10,15,15,25
1x175lbs
2x150lbs
3x130lbs
4x100lbs
Single Arm Low Pulley Cable Row: 3x20,15,10
1x100lbs
2x130lbs
3x170lbs
Single Arm DB Row: 3x20,15,20
1x100lbs
2x130lbs
3x100lbs
Underhand Yates Row: 3x20,20,15
1x135lbs
2x225lbs
3x225lbs

BB Curls: 5x20,15,15,8,5
1x65lbs
2x85lbs
3x105lbs
4x115lbs
5x125lbs
Close Grip EZ-Bar Curl "21's": 3x21's w/ 75lbs.
Alt.DB Hammer Curls: 3x20,20,12
1x20lb DB's
2x30lb DB's
3x40lb DB's

Cardio: **** load of running and sprinting... the waterballoon fight have begun.

Summary

Doing the usually... school is getting stressfull and I'm just going nuts, so nothing out of the ordinary. After somwhat depleting myself of carbs I've definetly noticed that the inclusion today really helped with my workouts and the fact I look 100% better then the previous days of lower carbs. I've also taken in to account tonight that my bottle of cytolean seems to be getting ever so lonely Not much time till this log is over I know it will be a sad time, but all good things must end.

[lilpinki]

Originally Posted by Giggety Giggety

Doing the usually... school is getting stressfull and I'm just going nuts, so nothing out of the ordinary. After somwhat depleting myself of carbs I've definetly noticed that the inclusion today really helped with my workouts and the fact I look 100% better then the previous days of lower carbs. I've also taken in to account tonight that my bottle of cytolean seems to be getting ever so lonely Not much time till this log is over I know it will be a sad time, but all good things must end.

damn carbs.... yea, i think i'm gonna have to take half of my classes this semester over... i can't think... at all... brain is OUT on vacation....

[Giggety Giggety]

Originally Posted by lilpinki

damn carbs.... yea, i think i'm gonna have to take half of my classes this semester over... i can't think... at all... brain is OUT on vacation....

We are in the same boat

Well finally have internet again after the school pulled something, but I'm sadly informing everyone that this is my last day on CYTOLEAN. School has been very hectic and I'm just barely able to squeeze in the gym, so as far a final review goes... most likely this weekend.

[Giggety Giggety]

Dosing Protocol of CYTOLEAN: 3 caps upon awakening on an empty stomach w/ a liter of water 2 caps pre-gym later on in the day for a total of 5 caps of CYTOLEAN Daily.

Gym: Chest/Tri's

Pre-Workout: 2 caps of Cytolean about 40mins pre-workout w/ a liter of water.
During: 6 scoops of Xtend Lemonade in a gallon jug of water.
Post-Workout: 2 scoops of Dymatize Elite Whey in water.

Duration of Workout: 60mins.

All warm ups excluded

Incline DB Press: 3x20,12,5
1x70lb DB's
2x80lb DB's
3x100lb DB's
Wide Grip Incline Smith Press w/ Pulsating Reps: 3x20 w/ 155lbs.
Flat Bench Fly: 3x20,20,10
1x30lb DB's
2x40lb DB's
3x55lb DB's

Close Grip Bench w/ descending sets: 3x5,9,15
1x225lbs
2x185lbs
3x135lbs
BB Lying Tricep Ext. on Floor: 3x15 w/ 95lbs.
DropSets of Rope Pressdowns: Started at 100lbs and went all the way to 20lbs from there.

Cardio: 3min all out jump rope.

Summary

Yesterday was definetly one of the better chest workouts I've had in a long time since being at school. I had a great mind muscle connection while I was working out and my chest looked wicked pumped too. I really enjoy using the smith for incline press, but the one here is a little odd it almost weighs more then a real barbell IMO. Still I think that allows me to really hit my chest hard no matter how heavy or light I put it. Well leg day is today and my head still kills, so hopefully it will be a great session .

[deserusan]

Awesome log GG. If you want I'll save a slot for you for Somatropix reviewing. I'm sure you'll want to try it.

[zachattack43]

hey GG, was that 3minutes of non stop jump rope??

[Giggety Giggety]

Originally Posted by deserusan

Awesome log GG. If you want I'll save a slot for you for Somatropix reviewing. I'm sure you'll want to try it.

I'm down

Originally Posted by zachattack43

hey GG, was that 3minutes of non stop jump rope??

Well starting out I just try and find a groove with it and once I get accustomed to using the jump rope I just go about as hard as I an for 2-3mins non stop unless I screw up, but we all know I'm better then that.

[zachattack43]

Originally Posted by Giggety Giggety

but we all know I'm better then that.

we do????

[Giggety Giggety]

Just snagged a lil' freebie at the local VS and received a dozen sample packs of CYTOLEAN, so maybe an extension of this log is in order since I love you all so much.

[zachattack43]

Originally Posted by Giggety Giggety

Just snagged a lil' freebie at the local VS and received a dozen sample packs of CYTOLEAN, so maybe an extension of this log is in order since I love you all so much.

that is awesome, i would love to see this go longer, others might be jealous though

[Giggety Giggety]

Originally Posted by zachattack43

that is awesome, i would love to see this go longer, others might be jealous though

Happy 4/20

[Giggety Giggety]

Wow... I just noticed Cytolean is only going for 26 bucks on another website, damn good price IMO.

[bigrocco]

Great posts, played catch up this morning reading the whole thing. I'm very interested in most of the Gaspari products since my success with SP250 and Novadex. Glad to see this was extended. I just finished cycling through a competing brand of "fat burner" and was left unwilling to "re-up" with it. I just started another brand, but when I'm done, Cytolean is next on my list, thanks to your dedication and humor.