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08-01-2009, 08:47 PM
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#1
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Registered User
Join Date: Aug 2009
Age: 17
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Critique my pic please.
Hi, i have never worked out before and i am planning on working out at home using some duembells. Im gonna work on bicepts, tricepts for now so im just gonna do some curls. Please tell me how i can improve. also i dont plan on taking any supplements. Can i gain more wieght?
This is a pic of me now. having never worked out. i guess i am fit because i play a lot of sports.
PLease comment and tell me what i shoud do.
Btw. i am 17 about 5'8-5'9 and weigh about 135 lbs.
.. i cant post pics need more posts lol.. wow. can u guys make random posts so i can like be able to post pics plz 
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08-01-2009, 08:48 PM
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#2
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A Greek God
Join Date: Jun 2008
Location: Mason, Ohio, United States
Age: 19
Stats: 5'9", 197 lbs
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gtfo troll
__________________
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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08-01-2009, 08:50 PM
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#3
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Banned
Join Date: Jul 2009
Location: Ohio, United States
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I dont see any pic bro
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08-01-2009, 08:53 PM
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#4
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Registered User
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Quote:
Originally Posted by W.T.Snacks
I dont see any pic bro
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i said... i cant post becuz i dont got wenough count yet..  post count.. but i have pic here.
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08-01-2009, 08:54 PM
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#5
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Banned
Join Date: Jul 2009
Location: Ohio, United States
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FFFFFFFFFFFFFFFFFFFFFFFFFFFFFfffffffffffffffffffff ffffffffff
What about your profile brah?
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08-01-2009, 08:57 PM
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#6
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Registered User
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Quote:
Originally Posted by W.T.Snacks
FFFFFFFFFFFFFFFFFFFFFFFFFFFFFfffffffffffffffffffff ffffffffff
What about your profile brah?
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yea.. ill try that..
hold on a sec.
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08-01-2009, 09:03 PM
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#7
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Registered User
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wow it says i can only upload a file 2mb.. mine is 2.20 mb.. what do i do?
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08-01-2009, 09:04 PM
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#8
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Banned
Join Date: Jul 2009
Location: Ohio, United States
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Go to mspaint and resize to 800x600 pixles.
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08-01-2009, 09:10 PM
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#9
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Registered User
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Quote:
Originally Posted by W.T.Snacks
Go to mspaint and resize to 800x600 pixles.
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i have it open on paint but i dont know how to resize it.. can u tell me step by step?
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08-01-2009, 09:11 PM
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#10
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Banned
Join Date: Jul 2009
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08-01-2009, 09:16 PM
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#11
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Registered User
Join Date: Oct 2008
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Random Post
What the problem is was the pic was taken in high resolution
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Sonabear
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08-01-2009, 09:16 PM
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#12
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Registered User
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grr..
im having trouble lol
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08-01-2009, 09:18 PM
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#13
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Registered User
Join Date: Oct 2008
Location: Anderson, South Carolina, United States
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Pic size
The best thing is to take your pics in low to med resolution
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Sonabear
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08-01-2009, 09:20 PM
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#14
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Registered User
Join Date: Oct 2008
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software???
You HAVE to choose a software to use in YOUR computer to resize them in your computer...not on the site
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Sonabear
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08-01-2009, 09:20 PM
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#15
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Registered User
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Quote:
Originally Posted by waqas_pk
grr..
im having trouble lol
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i think i got it now.. hold on
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08-01-2009, 09:21 PM
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#16
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Registered User
Join Date: Oct 2008
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seriously....change you cam settings
Dude...nice resolution, but change it to smaller pixels
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Sonabear
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08-01-2009, 09:23 PM
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#17
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Registered User
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you don't want to take ANY supplements? if you're 135 lbs you should at least get some protein bro
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"Life is hard. Then you die." -Shem Malone
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08-01-2009, 09:24 PM
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#18
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Registered User
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Quote:
Originally Posted by sonabear
Dude...nice resolution, but change it to smaller pixels
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i got it now its on my profile pic now so have a look and please comment also tell me what i can do with just dumbells in my house to get some biceps/triceps and chest mainly.
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08-01-2009, 09:35 PM
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#19
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Banned
Join Date: Jul 2009
Location: Ohio, United States
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Please read the stickes, we are not here to write everyone a personal routine.
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08-01-2009, 09:36 PM
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#20
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umm testing
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08-01-2009, 09:37 PM
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#21
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im just doing
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08-01-2009, 09:38 PM
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#22
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Registered User
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Quote:
Originally Posted by waqas_pk
im just doing
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this to get
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08-01-2009, 09:40 PM
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#23
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Yegistered Ruser
Join Date: May 2009
Location: Iroquois, Ontario, Canada
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Quote:
Originally Posted by waqas_pk
i have it open on paint but i dont know how to resize it.. can u tell me step by step?
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I laughed out loud. :P
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08-02-2009, 05:21 AM
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#24
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Registered User
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Quote:
Originally Posted by Samuel71
I laughed out loud. :P
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ok well i got it. MY profile pic is the pic i wanted to upload lol. Can someone give me a routine everyday with dumbells? For example, Day 1: 12*3- curls, etc.. that would be very helpful. please keep in mind that i only have dumbells and want to gain bicepts,tricepts and chest and abs
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08-02-2009, 05:56 AM
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#25
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brb Messiahing
Join Date: Apr 2009
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What about legs, back, delts, traps, etc...
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RIP Timothy McKenny (Frvrmuscle).
"I am not an eskimo, I am a VIKING!" - Jon Pall Sigmarsson
"I start with a warm-up set of 50 kilograms, that's... 80 pounds." - Math, with Markus Ruhl
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08-02-2009, 05:59 AM
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#26
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Registered User
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Quote:
Originally Posted by Jesus_Christ_
What about legs, back, delts, traps, etc...
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Fu*k that **** he wants the big arms man nothing else !
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See to live is to suffer but to survive
well that's to find meaning in the suffering-Dmx
I Rep back 100% !
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08-02-2009, 06:02 AM
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#27
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Registered User
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__________________
I use a lot of IMG's due to lack of knowledge.
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08-02-2009, 06:08 AM
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#28
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Registered User
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TRy this one and WORK THE MATH and just do it
this link gives you freedom to design your own exercises and adapt to your freeweights/dumbells
Also..is you dont have access to the equipment involved, go to the exercise tab on the supersite and find the ones that work the SAME group WITH dumbells.
that should do ya
__________________
Sonabear
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08-02-2009, 06:21 AM
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#29
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Registered User
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Quote:
Originally Posted by sonabear
this link gives you freedom to design your own exercises and adapt to your freeweights/dumbells
Also..is you dont have access to the equipment involved, go to the exercise tab on the supersite and find the ones that work the SAME group WITH dumbells.
that should do ya
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thanks sona... ill try it
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08-02-2009, 06:38 AM
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#30
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Registered User
Join Date: Aug 2009
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Quote:
Originally Posted by waqas_pk
thanks sona... ill try it |
Here is what i came up with:
Barbell bicep curl - 5 x 10 reps
Seated dumbell curl on incline bench - 3 x 8 reps
Barbell preacher curl - 3 x 10 reps
Reverse barbell curl - 3 x 12 reps
Dumbell Flat Press- 4 x 10
50 crunches
I am planning on doing this everyother day. PLease give me some input: D ALso i dont know how long too take a break between each set.
Last edited by waqas_pk; 08-02-2009 at 06:45 AM.
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