 |
04-13-2007, 09:56 PM
|
#1
|
|
Still growing
Join Date: Jul 2003
Location: charleston, sc
Age: 22
Stats: 5'11", 210 lbs
Posts: 1,037
BodyBlog Entries: 0
BodyPoints: 3935
|
475 Deadlift Pr!!
I hit 475 today. it went like this..
225 x 8
315 x 6
365 x 6
405 x 6
475 x 1
I wasn't expecting to do 475 but my buddy was like try it. I looked messed up in this pic b/c i was yelling at my buddy b/c he was trying to figure out how to work the camera properly while i'm holding the weight. Heres a pic.
__________________
age: 20
weight: 205-210 (currently bulking)
height: 5' 11"
biceps: 16" - 16.5"
chest: huge
Legs: Not as big as i want them to be.
|
|
|
|
04-13-2007, 10:01 PM
|
#2
|
|
Registered User
Join Date: Apr 2005
Posts: 228
|
great pull and beltless too!!! Put on a good suit and a belt- ur at 550
|
|
|
|
|
04-13-2007, 10:14 PM
|
#3
|
|
Registered User
Join Date: Apr 2006
Location: United States
Age: 24
Stats: 5'9", 247 lbs
Posts: 2,297
BodyBlog Entries: 0
BodyPoints: 6095
|
lol. marco. me and you have the exact same stats. Black guy with glasses.
What are your other lifts? My deadlift is about the same (500lb): bench 305 and don't really squat :- \ (knee issues)
|
|
|
|
|
04-13-2007, 10:15 PM
|
#4
|
|
147gr JHP
Join Date: Apr 2006
Location: Pennsylvania, United States
Age: 23
Stats: 5'6", 178 lbs
Posts: 13,054
BodyBlog Entries: 0
BodyPoints: 31113
|
Quote:
Originally Posted by DJpler
great pull and beltless too!!! Put on a good suit and a belt- ur at 550
|
75 pounds is a bit optimisitc.
Nice pull. No chalk?
__________________
http://youtube.com/user/Kiknskreem
http://forum.bodybuilding.com/showthread.php?t=2104141
|
|
|
|
|
04-13-2007, 10:19 PM
|
#5
|
|
Registered User
Join Date: Apr 2006
Location: United States
Age: 24
Stats: 5'9", 247 lbs
Posts: 2,297
BodyBlog Entries: 0
BodyPoints: 6095
|
HOLY ****. there is NOBODY in that gym (except one dude way in the back)
|
|
|
|
|
04-13-2007, 10:39 PM
|
#6
|
|
Still growing
Join Date: Jul 2003
Location: charleston, sc
Age: 22
Stats: 5'11", 210 lbs
Posts: 1,037
BodyBlog Entries: 0
BodyPoints: 3935
|
There are people in there but in different areas. It wa about 20mins. before close. Kiknskreem- no chalk or straps. I haven't gotten to the point whee i ever needed them yet. But by the time i got to this weight my grip wasn't so good b/c i did thumbless pull-ups and lat pull downs before i got to deadlifts.
__________________
age: 20
weight: 205-210 (currently bulking)
height: 5' 11"
biceps: 16" - 16.5"
chest: huge
Legs: Not as big as i want them to be.
|
|
|
|
|
04-13-2007, 10:42 PM
|
#7
|
|
Still growing
Join Date: Jul 2003
Location: charleston, sc
Age: 22
Stats: 5'11", 210 lbs
Posts: 1,037
BodyBlog Entries: 0
BodyPoints: 3935
|
Quote:
Originally Posted by VariantInterval
lol. marco. me and you have the exact same stats. Black guy with glasses.
What are your other lifts? My deadlift is about the same (500lb): bench 305 and don't really squat :- \ (knee issues)
|
I bench ~320 on a good day. Squat i can get about 350 i got knee issues also.
__________________
age: 20
weight: 205-210 (currently bulking)
height: 5' 11"
biceps: 16" - 16.5"
chest: huge
Legs: Not as big as i want them to be.
|
|
|
|
|
04-13-2007, 10:44 PM
|
#8
|
|
275's here I come
Join Date: Sep 2006
Location: New Zealand
Stats: 5'11", 249 lbs
Posts: 2,986
BodyBlog Entries: 0
BodyPoints: 13594
|
Quote:
Originally Posted by VariantInterval
HOLY ****. there is NOBODY in that gym (except one dude way in the back)
|
Lol the illusion of mirrors aye? rofl
Nice pull, man.
|
|
|
|
|
04-14-2007, 06:07 AM
|
#9
|
|
Guest
|
Nice pull. Looks like you are taking a leisurely photo and not straining. My eyes usually bulge out like Arnold at the end of Total Recall. No belt, no chalk. Good job.
|
|
|
|
|
04-14-2007, 08:03 AM
|
#10
|
|
2009 Mr.Internet
Join Date: Feb 2005
Stats: 6'1", 220 lbs
Posts: 12,071
BodyBlog Entries: 0
BodyPoints: 22801
|
You look pretty casual there...  Looks like you hardly broke a sweat, I think you have more in you. 
Great pull and you look huge.
__________________
EoR is powered by unique Nanomolecular Hyperdispersion Technology. Giving him high bioavailability and myocellular saturation.
|
|
|
|
|
04-14-2007, 10:22 AM
|
#11
|
|
Registered User
Join Date: Dec 2006
Location: Japan
Age: 26
Stats: 6'1", 208 lbs
Posts: 165
BodyBlog Entries: 0
BodyPoints: 1184
|
nice pull, i'm trying to get there
are you left or right handed?
i usually get a better pull with my stronger hand facing up
|
|
|
|
|
04-14-2007, 10:31 AM
|
#12
|
|
Die For Dethklok
Join Date: Oct 2006
Location: Texas, United States
Age: 25
Stats: 5'10", 181 lbs
Posts: 13,319
BodyBlog Entries: 0
BodyPoints: 28626
|
Dang... If you're pulling without a belt or even chalk, then you have a lot of potential to increase the weight before you stall out. Congrats on a great lift!
__________________
Journal:
http://forum.bodybuilding.com/showthread.php?t=110021041
|
|
|
|
|
04-14-2007, 11:04 AM
|
#13
|
|
Loses 5lbs per crap.
Join Date: Feb 2006
Location: Florida
Age: 24
Stats: 5'10", 244 lbs
Posts: 3,223
BodyBlog Entries: 0
BodyPoints: 4713
|
Multiple Squat racks!?!?!?! This must be a lie, it is illegal for a gym to carry 2 or more squat racks.
__________________
Hilarious. philhyp calls me fat, but has the same size waist at 30lbs lighter.
|
|
|
|
|
04-14-2007, 11:09 AM
|
#14
|
|
Registered User
Join Date: Oct 2006
Age: 20
Stats: 6'0", 175 lbs
Posts: 9,086
BodyBlog Entries: 0
BodyPoints: 30714
|
damn no straps or belt or even chalk.
strong forearms
|
|
|
|
|
04-14-2007, 11:11 AM
|
#15
|
|
Die For Dethklok
Join Date: Oct 2006
Location: Texas, United States
Age: 25
Stats: 5'10", 181 lbs
Posts: 13,319
BodyBlog Entries: 0
BodyPoints: 28626
|
Quote:
Originally Posted by Geography
Multiple Squat racks!?!?!?! This must be a lie, it is illegal for a gym to carry 2 or more squat racks.
|
Yeah, but they're the non-adjustable kind. I don't like those because I can't squat in them without having to walk all the way out. Hopefully there's a power cage outside of the picture.
__________________
Journal:
http://forum.bodybuilding.com/showthread.php?t=110021041
|
|
|
|
|
04-14-2007, 02:06 PM
|
#16
|
|
Ron Paul!!
Join Date: Mar 2007
Age: 23
Stats: 6'1", 214 lbs
Posts: 789
BodyBlog Entries: 0
BodyPoints: 4192
|
I have heard this a lot and dont know what it is...what does PR stand for?
|
|
|
|
|
04-14-2007, 02:17 PM
|
#17
|
|
Loses 5lbs per crap.
Join Date: Feb 2006
Location: Florida
Age: 24
Stats: 5'10", 244 lbs
Posts: 3,223
BodyBlog Entries: 0
BodyPoints: 4713
|
Quote:
Originally Posted by knowles.ja
Yeah, but they're the non-adjustable kind. I don't like those because I can't squat in them without having to walk all the way out. Hopefully there's a power cage outside of the picture.
|
Only non adjustable one I have been able to squat in has been at my 24.
__________________
Hilarious. philhyp calls me fat, but has the same size waist at 30lbs lighter.
|
|
|
|
|
04-14-2007, 07:48 PM
|
#18
|
|
Registered User
Join Date: Sep 2006
Stats: 5'6", 172 lbs
Posts: 2,654
BodyBlog Entries: 0
BodyPoints: 24294
|
nice pull!
|
|
|
|
|
04-14-2007, 07:50 PM
|
#19
|
|
9.9
Join Date: Aug 2006
Location: Erie, Pennsylvania, United States
Age: 21
Stats: 5'8", 220 lbs
Posts: 22,750
BodyBlog Entries: 0
BodyPoints: 65423
|
very impressive especially with absolutely nothing.. i struggle hanging on to the bar with even 315 without chalk(my gym has crappy bars)
__________________
Thermolife Rep:
This month 20% off all Thermolife Products:
http://www.bodybuilding.com/store/thermo/thermo.htm
|
|
|
|
|
04-14-2007, 08:40 PM
|
#20
|
|
Still growing
Join Date: Jul 2003
Location: charleston, sc
Age: 22
Stats: 5'11", 210 lbs
Posts: 1,037
BodyBlog Entries: 0
BodyPoints: 3935
|
thanks for the comments!!! Now for ya who think there is no adjustable squat racks look harder in the mirror.
__________________
age: 20
weight: 205-210 (currently bulking)
height: 5' 11"
biceps: 16" - 16.5"
chest: huge
Legs: Not as big as i want them to be.
|
|
|
|
|
04-14-2007, 08:55 PM
|
#21
|
|
Registered User
Join Date: Apr 2007
Location: Cleveland, Tennessee, United States
Age: 27
Stats: 5'10", 173 lbs
Posts: 79
BodyPoints: 4877
Rep Power: 3 
|
Nice pull!
|
|
|
|
|
04-14-2007, 10:09 PM
|
#22
|
|
Pump it up!
Join Date: Sep 2006
Location: United States
Stats: 5'5", 154 lbs
Posts: 1,817
BodyPoints: 7540
|
Quote:
Originally Posted by Geography
Multiple Squat racks!?!?!?! This must be a lie, it is illegal for a gym to carry 2 or more squat racks.
|
Where does it say that? My high school gym has 6 squat racks in it
|
|
|
|
|
04-14-2007, 11:25 PM
|
#23
|
|
Registered User
Join Date: Apr 2006
Location: United States
Age: 24
Stats: 5'9", 247 lbs
Posts: 2,297
BodyBlog Entries: 0
BodyPoints: 6095
|
Quote:
Originally Posted by JWP58
I have heard this a lot and dont know what it is...what does PR stand for?
|
Personal Record
|
|
|
|
|
04-14-2007, 11:48 PM
|
#24
|
|
Registered User
Join Date: Feb 2006
Age: 27
Stats: 5'10", 219 lbs
Posts: 490
BodyBlog Entries: 0
BodyPoints: 5442
|
congrats
__________________
pain is weakness leaving the body
im deadlifting right now
|
|
|
|
|
04-16-2007, 03:32 PM
|
#25
|
|
Registered User
Join Date: Jul 2005
Location: Evans, Colorado, United States
Age: 43
Stats: 5'10", 238 lbs
Posts: 111
BodyPoints: 18414
|
Awesome job, man!
|
|
|
|
|
04-16-2007, 05:16 PM
|
#26
|
|
TeamEFS
Join Date: Jun 2006
Age: 30
Stats: 6'0", 288 lbs
Posts: 1,444
BodyPoints: 3559
|
Nice Pull!
Jason
__________________
★cVc★
|
|
|
|
|
04-20-2007, 10:00 PM
|
#27
|
|
Registered User
Join Date: Nov 2006
Location: Virginia
Age: 22
Stats: 5'7", 137 lbs
Posts: 12
BodyPoints: 23507
|
475 Deadlift
Whoa man! That is sick. A lot more than I can do. You're making me feel like a little sissy boy her somethin'. I'm gonna have to work extra hard now to catch up with that. Congratulations bro. Keep pumpin' that iron.
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
