creatine while cutting

stalzer09 · 07-31-2009, 05:13 PM

hey Im currently trying to cut about 20lbs. My workouts are in order and diet is also. I currently take multis and on whey. I have been getting stalled out strenth wise and was considering adding creatine. Will this help or hurt my goal of dropping bodyfat.

dbx · 07-31-2009, 05:18 PM

Quote:

Originally Posted by stalzer09

hey Im currently trying to cut about 20lbs. My workouts are in order and diet is also. I currently take multis and on whey. I have been getting stalled out strenth wise and was considering adding creatine. Will this help or hurt my goal of dropping bodyfat.

It might make you retain water and therefore, add weight. However, it will not make any difference as to your loss or gain of bf%, which is what you should be concerned with.

4evernatural · 07-31-2009, 05:43 PM

you could try a CEE version of creatine, its know for not holding water. BSN's Cellmass would be the way to go.