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Old 01-18-2009, 08:28 PM   #421
BRUTUSPLAC
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Quote:
Originally Posted by *KNUCKLEHEAD* View Post
restin up for this week
EAT GRASSHOPPER !! yuo must be tanking out like mark foreman ( sp? )

did , and he almost got knocked out with 27 secs left ?

bad ref call BUTTTTTTT the ref is there to prevent major injuries .


MY job sucks , yuors cant .
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Old 01-19-2009, 07:59 AM   #422
Ronald A. Strahan
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What's the new job?
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Old 01-19-2009, 12:42 PM   #423
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Quote:
Originally Posted by BRUTUSPLAC View Post
EAT GRASSHOPPER !! yuo must be tanking out like mark foreman ( sp? )

did , and he almost got knocked out with 27 secs left ?

bad ref call BUTTTTTTT the ref is there to prevent major injuries .


MY job sucks , yuors cant .

Mark coleman. yeah man thats exactly what i feel like by 5pm. exactly!!


Quote:
Originally Posted by Ronald A. Strahan View Post
What's the new job?
hey Ron. im a cable guy for Comcast.
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Old 01-19-2009, 12:45 PM   #424
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mon jan 19 resting / SICK

well i had a great run but the cooties finally caught up to me this weekend. dont know if i got em from walgreens the other day, or one of the 6 houses i go in everyday. woke up yesterday with a sore throat; today the stuffy head accompanied it. gonna take it easy today and chug orange juice. hopefully ill get over it fast.

how are you guys doin??
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Old 01-21-2009, 03:39 PM   #425
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wed, jan 21

LUCKILY THE WORST IS OVER. DAMN THAT WAS ONE FAST MOVIN AND FEROCIOUS BUG! gonna take it easty for a few more days. i dont want any relapses just in time for my days off.
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Old 01-22-2009, 05:46 PM   #426
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thrs , jan 22

feellin good. was 37 degerees this morning which is unreal for florida. that **** was painful!

dug ditches for about 4 hrs total today. lotta exercise there boy. had a real crabby old lady hand me my ass for a solid 15 minutes, but once her tv came back on it was like a whole new person. pretty cool job. my weekend starts now, till sunday at 8am
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Old 01-25-2009, 04:15 PM   #427
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sun, jan 25

long ass day! the homebase relocated so i gotta drive about 30 - 45 minutes to and from work now. gonna feel out the traffic for a few days to see when the best time for lifting is. i get so much walkin nowdays that im sleeping till 6:am
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Old 05-10-2009, 05:25 PM   #428
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Exclamation sun, may 10 BACK ON THE FITNESS WAGON

Its been a while but I finally have a handle on the cableguy stuff and its time to get back to business.
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Old 05-10-2009, 05:26 PM   #429
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sun, may 10 Back / Biceps

^ Pulldowns - 5 sets

Close grip pulldowns - 5 sets

EZ curls - 5 sets


*15 minutes elliptical
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Old 05-10-2009, 08:26 PM   #430
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GOOD YOUR BACK TOO !!!!!!!
vids next week, no crying and NO EATING POPCORN , ICE CREAM , NO BERR DRINKING ,
OR PARTYING with mike !!!!!!!!!!!

WELL............ see all my new toys,,,,, i got more today..... wife is not happy......tough,,,,,,,all freeeeeeeeeeeeeeeeeeeeeeee

LATER TOAD LICKING , MUSHROOM SNIFFER !!!!!!! LAMO !!!!! xxoxoox
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Old 05-20-2009, 11:15 AM   #431
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Where is matt ???????????

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Old 06-06-2009, 05:22 PM   #432
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Smile

HHHHHHHHHHHHHHHHHHHHHHHHHHMMMMMMMMMMMMMMMMMMMMMMMM MMMM

where is matt ??????? he quit ? is he living in lidsville with billy ?
stay tuned...................
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Old 07-24-2009, 09:03 PM   #433
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Talking fri, july 24 chest / tris

this is the end of my hiatus and a fresh start. 269lbs.

chest
flat bench

dumbell presses

tris

tricep pushdowns - rope

*23 elliptical
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Old 07-25-2009, 06:21 PM   #434
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sat, july 25 back / biceps

med grip pulldowns - 4 sets
close grip pulldowns - 4 sets
rev pec dec - 3 sets

alt D curls 8 sets
machine preacher curls - 2 sets

no cardio tonite
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Old 07-26-2009, 05:28 PM   #435
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Arrow sun, juy 25 cardio only

am 20 elli

pm 20 elliip
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Old 07-27-2009, 07:27 PM   #436
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mon, july 27 chest / tris

chest:
flat bench
machine dips - inc

tris:
rope pushdowns

* 5 ellip
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Old 07-28-2009, 06:10 PM   #437
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tues, july 28 back / biceps

back

rope pulldowns
M pulldowns
W pulldowns


biceps

D curls
conc curls

*25 elliptical
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Old 07-31-2009, 01:57 PM   #438
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thrs, july 30

shoulders:

military press
machine presses

* 25 ellip
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Old 08-02-2009, 05:44 PM   #439
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DUDE !!! i found spongebob !





HOWS MIKE ????????

UFC 101 NEXT WEEK !! GO pick up the new UFC MAGAZINE !!! its great !!!

hoper you have a great weeek !
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