Serge Nubret is Up in here

[Pro Serge Nubret]

Originally Posted by rock23

Thanks, Serge. I'll do that and see what happens.

And let us know what happened.

Serge

[Pro Serge Nubret]

Originally Posted by alex////doom

hey serge look at my new pictures.
Getting pretty good

Eh!... you look good, congratulation. Be carefull about your middle of your chest, you must do a little more inclined dumbell fly, the bench most not be to inclined.

You have to compete in my SERGE NUBRET MUSCLE AWARDS and go now to : http://www.sergenubret.com/muscleawards and register now, be the first one in your category.

Serge

[Pro Serge Nubret]

Originally Posted by SergeFanNYC

Feel better Serge!!

Yes, much better, thanks.

Serge

[Pro Serge Nubret]

Originally Posted by Chawk

How you doin' Serge, it's great to have you on the board, I read a lot of articles about you and my older brother knows all about you.

I look through his old building magazines and see a lot of stories about you in there.

Be carefull some article are good and telling the true but some of them are fack, now he are here so you will know the true.

Serge

[Pro Serge Nubret]

Originally Posted by TrueKarma

Hi Serge, I've been on your routine for about 1.5 months now, and it's awesome. My chest has completely changed shape. I'm getting a much more even development across the whole of my chest, and for the first time I can see the line and inner part. My delts are also far more developed than ever before.

Just one question though - I've been trying to copy your bench press technique (very wide grip), but find it really difficult because of the insane amount of pain that it causes to my wrists. Did you release your grip when bench pressing, or have any other special technique to take the preasure off of the wrists? Letting the bar rest in my hands without gripping it has been the only solution so far.

Thanks

Like every new technique something bad always happen, but after a few days or weeks everything will be back to normal.

Serge

[SiKkBaSs]

what was your best tricep exercise? Did u do skullcrushers (lying tricep extension) with EZ Bar or straight bar.Did u eat much bread? How long u spend on abs?
Thanx Serge u are awesome!!!

[alex////doom]

thank serge
i have been working on my middle upper chest latly and it has gotten alot better with your program.

i'm trying to gain another 5 or10 pounds before i try and enter your contest ok

[Pro Serge Nubret]

Originally Posted by ultrawaves

hey im glad people are having success with the workout routine, i cant wait to try it i just always have a hardtime downloading it for some reason my computer starts trippin. i'm already at 10.5 percent bodyfat so if i started now i bet it would make a huge difference in my body once i start bulking

i do have a question.. im having a hard time getting under 10% bodyfat i dont know what else to do. my body responds well to low carb intake so thats how i got this low in the first place but i seems like ive peaked in my diet.

so how can i break though this hault and continue to lose wieght. ive been dieting now for about 12 weeks

Please don't use any more this word BULKING, what that means, take ?ne kg of muscle for 10 kg of fat, be cleaver just take this one Kg of muscle.

About your diet, try for one month to eat only chiken, fish, red meat, eggs, but no one gramme of carb, but only one month and don't forget to take your COMPLEX VITAMINS and MINERALS but without suggar.

Serge

[Pro Serge Nubret]

Originally Posted by maverick000

bros its almost 10 am and it is a damn beautiful day out here in marina del rey, im gonna go bust out serge's workout at muscle beach right now. ive never lifted there but venice is like 2 seconds from me. gonna lift and get a tan, hell yeah!

What a nice place where you are. I love this part of California, even if I did not need to tan.

Serge

[Pro Serge Nubret]

Originally Posted by little_dan

^^ Jealous. Someday I hope to get out to Venice to see Golds, Muscle Beach, Max Muscle and Milos' Gym in Fullerton.

I am so lucky I know all that. Milos gym used to belong to Vadeck.

Serge

[alex////doom]

serge do you feel that tanning helps tighten the skin. How do you feel about tanning good or bad?

[Pro Serge Nubret]

Originally Posted by babel10

http://www.youtube.com/watch?v=6_s9m...elated&search=
thats great abs!

Yes Tony has very good abs. He use to gome to train with me in Paris.

Serge

[Pro Serge Nubret]

Originally Posted by Dr.Dorian

Thanks Serge for your workout plan and your continual dedication to helping the sport of bodybuilding. My body is so sore now, thanks.

My pleasure.

Serge

[Pro Serge Nubret]

Originally Posted by Bulgarian_mm

Serge,

Thanks for posting on this forum and giving your advice for free!
You are a true legend and you are the reason why i joined this forum.

Thank you.

Serge

[musclePavel]

Serge, iam glad you are feeling good again, and ready for some more=]

[Pro Serge Nubret]

Originally Posted by polish_sensatio

Hey Surge whats up. I'm not trying to be negative or whatever, I just want somebody's opinion who has actually been there and witnessed it. Is it true that a lot of BB'ers do recreational drugs like ecstasy, cocaine, weed, meth etc, have you witnessed it?? Please be truthful and you have an amazing physique at ur age.

Why are you asking that?.. Are you interested to take them?...

Serge

[musclePavel]

Originally Posted by Pro Serge Nubret

Why are you asking that?.. Are you interested to take them?...

Serge

hahahaha

[Pro Serge Nubret]

Originally Posted by Pro Serge Nubret

Thank you MADE IN MONTANA to post this contest page here. I hope that a lot of bodybuilding.com members will compete to this INTERNET CONTEST, and those of you who will be in the 50 first who send their ENTRY FORM will receive my CD which contain 1500 pictures of me.

Serge

Hi every body it is time to register, faster you do it more members will vote for you, so don't wait. DO IT NOW.

Serge

[Pro Serge Nubret]

Originally Posted by Made in Montana

The SERGE NUBRET MUSCLE AWARDS 2007 is officially open and divised in the following categories

BEGINNERS
FITNESS FEMALE
FIGURE FEMALE
FEMALE FITNESS: 35 YRS+
MALE FITNESS
MALE BODYBUILDING
MALE BODYBUILDING: 50 YRS+

This contest is free for all SERGE NUBRET CLUB MEMBERS and many prizes will be awarded to the winners. Each winner of the seven categories wins a trip to Guadeloupe and more interesting prizes will be announced later as the contest progresses. This contest is international and we count on everyone to support their forums.

FOR MORE INFORMATION about the contest and how to compete by category, we invite you to visit at the following link, where you will find all the rules: http://www.sergenubret.com/muscleawards

To multiply your chances to be placed in this contest, you can ask your familly members, friends, training partners to participate! All finalist athletes will meet in Paris for the GRAND FINAL which will take place December 7, 2007. Everyone, competitors and noncompetitors alike, are all invited to attend this event which will become a great INTERNATIONAL FITNESS EVENT EVERY YEAR.

IMPORTANT :
Even those who do not have a computer and/or are not familiar with the internet are able to compete! You can help them by printing out the forms from our Muscle Awards Site and giving them to your training friends. As an internet experienced friend, you can help him/her or them; print and fill out the pages in which they can mail/send in their photos (or you can download them for them) for the forum which you belong. See my site : www.sergenubret.com/muscleawards for details.

The philosophy of this contest :

To use our greatest form of communication--INTERNET--to put together all the bodybuilders in the world by uniting all bodybuilding and fitness websites: www.planet************ , www.bodybuilding.com , www.ironage.us , www.getbig.com , www.musculardevelopment.com , www.milossarcev.com , www.musclexxl.com , www.onewayfitness.it , www.bbhomepage.com , www.uk-muscle.com , www.musclemayhem.com , www.body-building.ru , www.bbszene.de , www.muscletalk.co.uk etc. In this way we abolish borders--no need to travel any more to begin to compete! The first part of the selection will be online where every member of all of the different forums will be able to participate with voting (no more limiting the number of participation or competitors).That is exactly what the "SERGE NUBRET MUSCLE AWARDS 2007" is looking for: a new way to compete open to everyone all over the world whatever their age, fitness level and totally independent of any existing federations.

This Internet Competition will give you international status including publicity on over 25 forums who are taking part in this event representing over two million members (resulting in billions of visits in one year) who will see your photos and hear about your website and its members!

Forums which participate actively with the most quality and quantity of athletes will receive special prizes. And because of the SERGE NUBRET MUSCLE AWARDS all these forums will see their members increase and have a more active traffic by supporting their competitors. Every competitor can show their progress by updating and changing their old pictures to new ones as they progress during the year. Competitors will be able to compare themselves at any time to other competitors as well online. Friendships can be possible between competitors, over the geographic borders, by affinity or mutual interests. Outside of competition, our ambition is to create and enable friendships and relations between athletes all over the world.

We would love for you to join us and participate! We look forward to hearing your input.
Do not hesitate to ask us any questions. It will our pleasure to answer them.

NUBRET's TEAM

Every body that I helped to have the perfect body has to compte. REGISTER FAST TO GET YOUR CD PHOTOS.

Serge

[musclePavel]

Originally Posted by Pro Serge Nubret

Hi every body it is time to register, faster you do it more members will vote for you, so don't wait. DO IT NOW.

Serge

iam on it, i need to find a good photographer, as soon as i have good pictures i will enter the fitness competition

[musclePavel]

Serge, how come i always look smaller in pictures than in real life, or maybe my own view of my physique is not accurate?

[musclePavel]

Originally Posted by SunilBassi

what was your best tricep exercise? Did u do skullcrushers (lying tricep extension) with EZ Bar or straight bar.Did u eat much bread? How long u spend on abs?
Thanx Serge u are awesome!!!

his workout rutine is on page nine, he spent about an hour on abs, doing 2000 situps

[Dr.Dorian]

Serge, when would you say someone is ready to begin preparations to compete?

[jonny62]

i hope everyone likes this,i made it myself

http://www.youtube.com/watch?v=X8FsXu-fYO8

hope u like it too Serge

[trekster]

Allright, I was working out on my back yesterday, and I was having a hard time doing the Cable Rear Pulldown and had to move my neck foward and then I came across this link.
http://www.bodybuilding.com/fun/betteru26.htm
Now, since getting an injury is the last thing I want to deal with, I was wondering if was ok to change these exercises:
Barbell Upright rows

Behind the neck pulldowns

Behind the neck shoulder press

Since the link showed that these exercises are the ones I should avoid, Since I'm kinda new to weight training I was wondering if it would be ok to alternate it?

[|ceman]

Originally Posted by trekster

Allright, I was working out on my back yesterday, and I was having a hard time doing the Cable Rear Pulldown and had to move my neck foward and then I came across this link.
http://www.bodybuilding.com/fun/betteru26.htm
Now, since getting an injury is the last thing I want to deal with, I was wondering if was ok to change these exercises:
Barbell Upright rows

Behind the neck pulldowns

Behind the neck shoulder press

Since the link showed that these exercises are the ones I should avoid, Since I'm kinda new to weight training I was wondering if it would be ok to alternate it?

While it is true that these exercises can injure you, it is also true that ANY exercise peformed improperly will injure you.

To avoid injury:

- Always use a weight that you can control for the entire movement and for all reps and sets. If the weight is too heavy you will use poor form to complete the movement and increase injury risk.
- Follow the unique needs of your body. Each person's anatomy is a little different, so some exercises are ok, while others will result in injury. For example - for me, front military presses hurt my shoulders, while behind the neck do not. Also, some people cannot do barbell bench press without shoulder pain, and have to use dumbbells instead.

If you find that doing these exercises causes you pain, then listen to your body and change it up. But don't change it up just because an article says to.

[trekster]

Thanks for the reply, I'm just a very cautious person and just want to verify if it's ok, since I don't want to get injured.

[|ceman]

Originally Posted by trekster

Thanks for the reply, I'm just a very cautious person and just want to verify if it's ok, since I don't want to get injured.

Try the movements with just the bar (without added weights) first to see how your shoulders and wrists feel with the movement. Then add weight as you feel comfortable.

Like with any exercise, form is critical. Many people deadlift and squat, but if not done correctly, these exercises could destroy your back. Work on form with very little weight until you have it down good, then gradually increase weight while maintaining good form.

[trekster]

Thanks I'm going to back to the Gym today and I should be doing every thing next week, since this week, I'm still getting the feel for it.

[Wright83]

Just want to know if you could tell me where to go to get linked with some more important personel in the bodybuilding industry so that i can try and get into the bodybuilding profession. Thank you ahead of time for taking the time and reading reading my message.