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07-30-2009, 09:57 AM
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#2551
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Year of Fat Annihilation
Join Date: Oct 2008
Age: 34
Stats: 5'11", 301 lbs
Posts: 1,603
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by toobigfred
lolol I got ya covered, I will let ya be the last one.
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thanks man, tomorrow is a rest night and so i won't weigh until after saturday mornings workout.
__________________
Strongman Wannabe
Military Press 200 (1rm)
Bench 245 (5rm)
Squat 315 (1rm)
Deadlift 455 (1rm)
Rack Pulls 555 (1rm)
---------------------------------------
Down 90lbs in 1st yr
2009 Monthly Total Loss
------------------------
January--->11.2lbs
February-->10.0lbs
March ---->10.8lbs
April ------>10.2lbs
May ------>10.0lbs
June ----->5.0lbs
July------->6.0lbs
August---->5.0lbs
September->1.0lbs (recomp month)
October--->2.0lbs
November->
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07-30-2009, 10:49 AM
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#2552
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Down 6% Bodyfat So Far
Join Date: Mar 2005
Location: Johnson City, Tennessee, United States
Age: 26
Stats: 6'4", 338 lbs
Posts: 444
BodyPoints: 763
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358LBS WOO HOOO i broke into the 350's finally....18lbs in 1 month.... I feel super
__________________
Started Mid June 2009 AGAIN @ 375
11/2/09:326lbs -49lbs
Goals:
Weigh 300lbs by Dec 31st 2009
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07-30-2009, 11:21 AM
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#2553
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Work hard or go home
Join Date: Oct 2005
Age: 31
Stats: 5'8", 154 lbs
Posts: 13,691
BodyPoints: 24639
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Quote:
Originally Posted by toobigfred
Love the new Avi!! It doesnt appear you have any fat to lose.....and nice song, I used to have the cd, but I got mad a couple years ago adn hurled it likea frisbee against a wall and it shattered into a billion pieces  |
I'm not sure how to put this, but generally speaking I'm wider than I am deep. If that makes sense LOL 
__________________
Proud member of extremebodybuilding.net
Viking to the core. Queen of Hardcore Workouts.
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07-30-2009, 02:08 PM
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#2554
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O.W.O. Enforcer
Join Date: Feb 2007
Age: 31
Stats: 6'0", 900 lbs
Posts: 9,541
BodyBlog Entries: 0
BodyPoints: 50573
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Quote:
Originally Posted by IceDragon
I'm not sure how to put this, but generally speaking I'm wider than I am deep. If that makes sense LOL |
Women are supposed to be thay way I thought...lol
__________________
Excuses are like a**holes...
http://forum.bodybuilding.com/showthread.php?p=390797551#post390797551
War Machine for Bodybuilding.com Mod
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07-30-2009, 02:08 PM
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#2555
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O.W.O. Enforcer
Join Date: Feb 2007
Age: 31
Stats: 6'0", 900 lbs
Posts: 9,541
BodyBlog Entries: 0
BodyPoints: 50573
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Quote:
Originally Posted by phillipinoc
358LBS WOO HOOO i broke into the 350's finally....18lbs in 1 month.... I feel super
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Great job!!!!!
__________________
Excuses are like a**holes...
http://forum.bodybuilding.com/showthread.php?p=390797551#post390797551
War Machine for Bodybuilding.com Mod
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07-30-2009, 03:00 PM
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#2556
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Work hard or go home
Join Date: Oct 2005
Age: 31
Stats: 5'8", 154 lbs
Posts: 13,691
BodyPoints: 24639
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Today sucked.
35 minutes tae-bo. Would have done another workout but I hurt my right leg. Something "twanged" in my right knee and it's quite painful to walk on. I finished the workout, taking it easy and punching when I should have been kicking (sorry Billy). I stretched it out and just left it today, so hopefully I'll be back at it tomorrow.
Diet pretty much perfect today but I'm still pissed off. I'll be weighing myself tomorrow.
__________________
Proud member of extremebodybuilding.net
Viking to the core. Queen of Hardcore Workouts.
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07-30-2009, 06:25 PM
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#2557
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O.W.O. Enforcer
Join Date: Feb 2007
Age: 31
Stats: 6'0", 900 lbs
Posts: 9,541
BodyBlog Entries: 0
BodyPoints: 50573
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the list
Thorton
Dbluegoat
Webgodess
Camkeo
TheNormalMan
Chrisemt.ff
icedragon
Hishiad
Noface525
NOpainNOgain
Man_of_steel_70
Ronz0r
Ronniec01
bigDpickett
__________________
Excuses are like a**holes...
http://forum.bodybuilding.com/showthread.php?p=390797551#post390797551
War Machine for Bodybuilding.com Mod
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07-31-2009, 06:32 AM
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#2558
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Riding the drama wagon!
Join Date: Sep 2007
Location: United States
Age: 35
Stats: 6'0", 310 lbs
Posts: 97
BodyPoints: 0
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310#'s for the final weigh in this month. Ended up with a total loss of 12 this month. Not bad since I had a mini-plateau the first two weeks. Ended up with 2.5" off my chest, 2.75" of my waist, and gained 0.5" on my calves (must be that jogging along with cleans this month). End of August weigh in should have me seeing a "2" as the first number on the scale. Be the first time in 3 years and i'm stoked!
__________________
Weight Lost
May 9 lbs.
June 19 lbs.
July 12 lbs.
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07-31-2009, 07:11 AM
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#2559
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Big T
Join Date: Aug 2006
Location: London, Ontario, Canada
Age: 24
Stats: 6'3", 289 lbs
Posts: 1,462
BodyPoints: 150
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308 this morning. Should be able to get under 300 this month as long as I can work around this damn leg injury. Seems to be getting worse the more rest I give it.
But, broke through my plateau, so good times. 
__________________
May 12th/08 465 pounds 47% BF
Nov 3rd/08 390 Pounds 37% BF
Dec 1st/08 380
Jan 1st/09 373
Feb 1st/09 359.7
March 1st/09 345.1 27% BF
April 1st/09 339.
May 1st/09 332
June 1st/09 322
July 1st/09 314
August 1st/09 308
September 1st/ 320 (Thanks mom's cooking all of august! lol)
Oct 1st 310 Pounds.
Nov 1st 295 Pounds (oh yeah, under 300)
Dec 1st 289
MMMC intern
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07-31-2009, 07:30 AM
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#2560
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Registered User
Join Date: Feb 2007
Age: 25
Stats: 5'9", 384 lbs
Posts: 114
BodyPoints: 25424
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Quote:
Originally Posted by thorton
308 this morning. Should be able to get under 300 this month as long as I can work around this damn leg injury. Seems to be getting worse the more rest I give it.
But, broke through my plateau, so good times. |
Good job dude! keep hackin away at that mountain and take it easy on your leg!
As for me, i'm still at 390, and I'm good with that for this month. Awhoo! My goal for August is 380!
__________________
No Retreat. No Surrender. No Excuses. To Victory!
PREPARE FOR GLORY!!
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07-31-2009, 07:33 AM
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#2561
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Big T
Join Date: Aug 2006
Location: London, Ontario, Canada
Age: 24
Stats: 6'3", 289 lbs
Posts: 1,462
BodyPoints: 150
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Quote:
Originally Posted by Man Of Steel 70
Good job dude! keep hackin away at that mountain and take it easy on your leg!
As for me, i'm still at 390, and I'm good with that for this month. Awhoo! My goal for August is 380!
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Thanks man and you too! I remember when I was sitting around 380'ish and Caw had just got under 300. I looked at him in awe thinking "**** Im never going to get there...jesus, 80 pounds..." and here I am. Keep at it man
__________________
May 12th/08 465 pounds 47% BF
Nov 3rd/08 390 Pounds 37% BF
Dec 1st/08 380
Jan 1st/09 373
Feb 1st/09 359.7
March 1st/09 345.1 27% BF
April 1st/09 339.
May 1st/09 332
June 1st/09 322
July 1st/09 314
August 1st/09 308
September 1st/ 320 (Thanks mom's cooking all of august! lol)
Oct 1st 310 Pounds.
Nov 1st 295 Pounds (oh yeah, under 300)
Dec 1st 289
MMMC intern
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07-31-2009, 07:58 AM
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#2562
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Registered User
Join Date: Jul 2009
Location: South Carolina, United States
Age: 18
Stats: 6'1", 244 lbs
Posts: 54
BodyPoints: 0
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247 this morning
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07-31-2009, 08:00 AM
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#2563
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u' mirin my fatceps?
Join Date: Jun 2008
Location: Miami, Florida, United States
Age: 29
Stats: 5'10", 242 lbs
Posts: 2,771
BodyPoints: 0
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254 this morning. Cant feel my legs. lol
__________________
Proud Member of the "I lost 100 Pounds Club"!
Reppin back 1000+
MMMC-Lower Middle Management.
Palumbo Diet Log: http://forum.bodybuilding.com/showthread.php?t=117838781
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07-31-2009, 08:24 AM
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#2564
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O.W.O. Enforcer
Join Date: Feb 2007
Age: 31
Stats: 6'0", 900 lbs
Posts: 9,541
BodyBlog Entries: 0
BodyPoints: 50573
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Dbluegoat*
Webgodess
Camkeo
TheNormalMan
Hishiad
Noface525
NOpainNOgain
Ronz0r
Ronniec01
bigDpickett
__________________
Excuses are like a**holes...
http://forum.bodybuilding.com/showthread.php?p=390797551#post390797551
War Machine for Bodybuilding.com Mod
Last edited by toobigfred; 07-31-2009 at 02:06 PM.
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07-31-2009, 09:29 AM
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#2565
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Registered User
Join Date: Feb 2007
Age: 25
Stats: 5'9", 384 lbs
Posts: 114
BodyPoints: 25424
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Quote:
Originally Posted by thorton
Thanks man and you too! I remember when I was sitting around 380'ish and Caw had just got under 300. I looked at him in awe thinking "**** Im never going to get there...jesus, 80 pounds..." and here I am. Keep at it man |
Thanks man!
BTW: Is today the last day to weigh in? On a Friday?........ lol
__________________
No Retreat. No Surrender. No Excuses. To Victory!
PREPARE FOR GLORY!!
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07-31-2009, 09:53 AM
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#2566
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O.W.O. Enforcer
Join Date: Feb 2007
Age: 31
Stats: 6'0", 900 lbs
Posts: 9,541
BodyBlog Entries: 0
BodyPoints: 50573
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Quote:
Originally Posted by Man Of Steel 70
Thanks man!
BTW: Is today the last day to weigh in? On a Friday?........ lol
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I am never gonna hear the end of this am I.....lmao
By the way. From what has already been updated, we are at 74 pounds lost for this month already. We will eclipse the century mark I am sure.
__________________
Excuses are like a**holes...
http://forum.bodybuilding.com/showthread.php?p=390797551#post390797551
War Machine for Bodybuilding.com Mod
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07-31-2009, 10:12 AM
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#2567
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Work hard or go home
Join Date: Oct 2005
Age: 31
Stats: 5'8", 154 lbs
Posts: 13,691
BodyPoints: 24639
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164.2 for me. I've lost nine, nearly 10 pounds this month. Damn... 
I'm not expecting to lose anything next month, probably back to a pound, maybe two if that.
__________________
Proud member of extremebodybuilding.net
Viking to the core. Queen of Hardcore Workouts.
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07-31-2009, 11:12 AM
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#2568
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Registered User
Join Date: Jul 2008
Age: 27
Stats: 5'5", 250 lbs
Posts: 416
BodyBlog Entries: 0
BodyPoints: 0
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can i post a weigh-in tomorrow? wait im not even in this group.
screw it... count me in. I'm 253 right now but started around 255.
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07-31-2009, 11:25 AM
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#2569
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O.W.O. Enforcer
Join Date: Feb 2007
Age: 31
Stats: 6'0", 900 lbs
Posts: 9,541
BodyBlog Entries: 0
BodyPoints: 50573
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Quote:
Originally Posted by fatinNYC
can i post a weigh-in tomorrow? wait im not even in this group.
screw it... count me in. I'm 253 right now but started around 255.
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I got ya at a start of 255 and a new weight of 253. Welcome aboard.
__________________
Excuses are like a**holes...
http://forum.bodybuilding.com/showthread.php?p=390797551#post390797551
War Machine for Bodybuilding.com Mod
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07-31-2009, 04:12 PM
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#2570
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Born Alone, Die Alone
Join Date: Jul 2006
Location: Seattle, Washington, United States
Age: 26
Stats: 5'9", 245 lbs
Posts: 3,190
BodyPoints: 12729
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I'll give you my weight tomorrow morning when I get back from the gym around 8 am or so.
It's the first day of the month and I haven't had a chance to weigh myself the last few days.
Down 10 pounds already. Hoping I've dropped a couple more pounds this week. Would like to be 260 tomorrow God willing.
__________________
"Most people have no idea of the giant capacity we can immediately command when we focus all of our resources on mastering a single area of our lives."
05/18/09: 300#
06/01/09: 289#
07/01/09: 272#
08/01/09: 260#
09/01/09: 250#
10/01/09: 243#
11/01/09: ?
12/01/09: ?
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08-01-2009, 12:29 AM
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#2571
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Cutting for years sucks!
Join Date: Apr 2008
Location: Canada
Age: 40
Stats: 5'7", 229 lbs
Posts: 811
BodyPoints: 0
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Fred,
My weight is 231 as of today.
__________________
~Dee~
"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice."
Wayne Dyer
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08-01-2009, 07:28 AM
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#2572
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Failure sucks...
Join Date: Oct 2005
Location: Clifton Park, New York, United States
Age: 24
Stats: 5'9", 259 lbs
Posts: 13,458
BodyPoints: 61078
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Quote:
Originally Posted by webgodess
Fred,
My weight is 231 as of today.
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Damn girl, I better step it up!
You are really killing it.... I get off the wagon for a split second and you are ahead of me by 29 lbs 
*repped*
__________________
My Journal : http://forum.bodybuilding.com/showthread.php?t=112815821
"Whatever the goal, the opponent never changes: It's you vs. you . "
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08-01-2009, 08:30 AM
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#2573
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O.W.O. Enforcer
Join Date: Feb 2007
Age: 31
Stats: 6'0", 900 lbs
Posts: 9,541
BodyBlog Entries: 0
BodyPoints: 50573
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Im itching to get this done fellas..aka...thenormalman and dbluegoat........lol
__________________
Excuses are like a**holes...
http://forum.bodybuilding.com/showthread.php?p=390797551#post390797551
War Machine for Bodybuilding.com Mod
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08-01-2009, 09:26 AM
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#2574
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Born Alone, Die Alone
Join Date: Jul 2006
Location: Seattle, Washington, United States
Age: 26
Stats: 5'9", 245 lbs
Posts: 3,190
BodyPoints: 12729
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__________________
"Most people have no idea of the giant capacity we can immediately command when we focus all of our resources on mastering a single area of our lives."
05/18/09: 300#
06/01/09: 289#
07/01/09: 272#
08/01/09: 260#
09/01/09: 250#
10/01/09: 243#
11/01/09: ?
12/01/09: ?
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08-01-2009, 10:32 AM
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#2575
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Year of Fat Annihilation
Join Date: Oct 2008
Age: 34
Stats: 5'11", 301 lbs
Posts: 1,603
BodyBlog Entries: 0
BodyPoints: 0
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whew! damn I am wasted, 2hrs of lifting and just brutalizing my body
but it paid off!!!!!
Fred my brother I am in at
311lbs
down 6 for July
__________________
Strongman Wannabe
Military Press 200 (1rm)
Bench 245 (5rm)
Squat 315 (1rm)
Deadlift 455 (1rm)
Rack Pulls 555 (1rm)
---------------------------------------
Down 90lbs in 1st yr
2009 Monthly Total Loss
------------------------
January--->11.2lbs
February-->10.0lbs
March ---->10.8lbs
April ------>10.2lbs
May ------>10.0lbs
June ----->5.0lbs
July------->6.0lbs
August---->5.0lbs
September->1.0lbs (recomp month)
October--->2.0lbs
November->
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08-01-2009, 10:34 AM
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#2576
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O.W.O. Enforcer
Join Date: Feb 2007
Age: 31
Stats: 6'0", 900 lbs
Posts: 9,541
BodyBlog Entries: 0
BodyPoints: 50573
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Quote:
Originally Posted by dbluegoat
whew! damn I am wasted, 2hrs of lifting and just brutalizing my body
but it paid off!!!!!
Fred my brother I am in at
311lbs
down 6 for July
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gotcha..update time.
__________________
Excuses are like a**holes...
http://forum.bodybuilding.com/showthread.php?p=390797551#post390797551
War Machine for Bodybuilding.com Mod
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08-01-2009, 10:35 AM
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#2577
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Year of Fat Annihilation
Join Date: Oct 2008
Age: 34
Stats: 5'11", 301 lbs
Posts: 1,603
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by toobigfred
gotcha..update time.
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thanks bud, I appreciate you giving me the extra half a day!
__________________
Strongman Wannabe
Military Press 200 (1rm)
Bench 245 (5rm)
Squat 315 (1rm)
Deadlift 455 (1rm)
Rack Pulls 555 (1rm)
---------------------------------------
Down 90lbs in 1st yr
2009 Monthly Total Loss
------------------------
January--->11.2lbs
February-->10.0lbs
March ---->10.8lbs
April ------>10.2lbs
May ------>10.0lbs
June ----->5.0lbs
July------->6.0lbs
August---->5.0lbs
September->1.0lbs (recomp month)
October--->2.0lbs
November->
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08-01-2009, 10:39 AM
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#2578
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O.W.O. Enforcer
Join Date: Feb 2007
Age: 31
Stats: 6'0", 900 lbs
Posts: 9,541
BodyBlog Entries: 0
BodyPoints: 50573
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Next month, we will have hit the TON MARK!!!
__________________
Excuses are like a**holes...
http://forum.bodybuilding.com/showthread.php?p=390797551#post390797551
War Machine for Bodybuilding.com Mod
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08-01-2009, 02:33 PM
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#2579
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O.W.O. Enforcer
Join Date: Feb 2007
Age: 31
Stats: 6'0", 900 lbs
Posts: 9,541
BodyBlog Entries: 0
BodyPoints: 50573
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I just want to say good job everybody. I really hope this thread shows people that no matter your situation or how much or how little fat you have to lose, that it can be done with consistency and never giving up. I am gonna be more of a lurker than a poster this month also. I will still all the guys who updated and have something up my sleeve for when we hit the ton mark at the end of this month.
__________________
Excuses are like a**holes...
http://forum.bodybuilding.com/showthread.php?p=390797551#post390797551
War Machine for Bodybuilding.com Mod
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08-01-2009, 03:15 PM
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#2580
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Registered User
Join Date: Feb 2008
Location: New York, United States
Age: 17
Stats: 6'2", 228 lbs
Posts: 1,461
BodyBlog Entries: 0
BodyPoints: 0
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Awesome job guys. Seriously, 24 more pounds. Easily achievable in this month. Keep up the good work.
__________________
*Team Frvrmuscle*
5/3/1 Log: http://forum.bodybuilding.com/showthread.php?t=120534551
:::Sq/BP/DL:::
325/230/405
RIP Tim McKenny
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