Creatine On Keto

[Sircrayon]

Okay I HAVE searched this forum about creatine and keto but havent found a direct answer and all the topics I find are from 2003 =s

So plain and simple, do you take creatine while on keto? I am under the impression you need a solid diet with plenty of carbs - something we are missing.

Keto and Creatine seem contradicting so should I just stick to my whey + dextrose?

Thanks!

[Eileen]

Go for it. Creatine and keto are fine. Take it post workout, it's the only time you'll have enough insulin to get the benefit. Also, throw a big spoonful into your first carb-up shake.

You can get some creatines that don't need carbs, but even the basic stuff works on keto.

[Flex3d]

You don't need carbs for creatine.. Take it with your Whey protein.

[Sylvo]

Originally Posted by Sircrayon

Okay I HAVE searched this forum about creatine and keto but havent found a direct answer and all the topics I find are from 2003 =s

So plain and simple, do you take creatine while on keto? I am under the impression you need a solid diet with plenty of carbs - something we are missing.

Keto and Creatine seem contradicting so should I just stick to my whey + dextrose?

Thanks!

I'm taking Green Magnitude and am a Keto-er. So far so good. Measurements getting smaller, but strength still up and maintaining mass.

[Blackjack68]

Creatine works fine with keto. No problems.