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Are you sure your water intake is in high priority? I had similar problems much time before and that fixed it.
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Training: 4-day split ~
Sleep: 6-8 hours daily ~
Calories: 3,400+- ~
Diet: 50C/30P/20F ~
BULKING TO 180 ~
Supplements:
- ON Opti-Men
- ON 100% Whey
- ON 100% Casein
- ON Micronized Creatine
- ON Glycomaize
- AEN Intrabolic
- AEN IntraXcell
- Universal Animal Flex
- NOW Ultra Omega-3
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