Looking for a workout to get fit for your sport?

[Nup007]

Well, here's a workout that might benefit you in your sport. Or if your just training to get ripped, built, and fit for any occasion.

PUSHUPS

Regular: 4 sets of 25

15 second break in between sets.

CRUNCHES

Scissors: 2 sets of 15
Regular: 2 sets of 30

20 second break in between sets.

LUNGES

Straight Leg: 3 sets of 10 (1 rep for both legs)

45 second break in between sets.

JUMPING JACKS

Regular: 2 sets of 50

30 second break in between sets.

MOUNTAIN CLIMBERS

Regular: 4 sets of 25

60 second break in between sets.

TRICEP DIPS/CLOSE-HAND PUSHUPS

Tr. Dips: 3 sets of 15
C-H Pushups: 3 sets of 12 (make a diamond with your hands together)

For both exercises, take a 45 second break in between each set.

CURLS (OPTIONAL IF YOU HAVE DB's -or- BB's

4 sets of 15

30 second break in between sets.

SITUPS

4 sets of 12

Each set take a 35 second break

HIGH KNEES (YOUR LEGS SHOULD STILL BE TIGHT)

2 sets of :30 seconds

:60 break in between sets