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07-26-2009, 12:39 PM
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#31
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Deez
Join Date: Jun 2009
Location: Indiana, United States
Age: 19
Stats: 5'11", 184 lbs
Posts: 153
BodyBlog Entries: 0
BodyPoints: 0
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great work so far! keep doing what you're doing
repped!
__________________
"Obsessed is a word that the lazy use to describe the dedicated."
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07-26-2009, 12:42 PM
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#32
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UNSTOPPABLE
Join Date: Jun 2009
Posts: 613
BodyBlog Entries: 0
BodyPoints: 0
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Keep it up man!
__________________
Getting shredded.
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07-26-2009, 01:55 PM
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#33
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Registered User
Join Date: Jul 2009
Location: Netherlands
Age: 23
Posts: 35
BodyBlog Entries: 0
BodyPoints: 0
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Great job! Keep on hitting the iron 
oh and, you will look better lean and with lower fat, gives way better definition to the muscle (so don't be scared of losing the weight). After that go on a clean bulk and see what that gets you..
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07-26-2009, 02:06 PM
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#34
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500 Internal Server Error
Join Date: Jul 2009
Location: New York, New York, United States
Age: 22
Stats: 6'1", 238 lbs
Posts: 2,805
BodyBlog Entries: 0
BodyPoints: 0
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wow real nice work. im tryn to cut myself.
__________________
Reps 4 Life: CTPump, TranceDancer, brl131psu
4 wheels move the body, 2 wheels move the soul
when you smoke the herb, it reveals you to yourself.
Current Supplements
Dynamize Elite Whey protein
Precision Engineering Creatine Hardcore
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Vitamin World UltraMan Multi Vitamin
Vitamin world 1200MG Fish Oil
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07-26-2009, 02:52 PM
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#35
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Registered User
Join Date: Jul 2009
Location: Burbank, Illinois, United States
Age: 19
Stats: 6'2", 230 lbs
Posts: 17
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0 
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Nice job I am trying to do something similar at a starting weight of 240 lbs. Way to work!!
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07-26-2009, 04:00 PM
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#36
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Registered User
Join Date: Sep 2008
Age: 20
Stats: 5'8", 160 lbs
Posts: 53
BodyBlog Entries: 0
BodyPoints: 0
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defintely nice work dude ... takes a lot too get that far forreal
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07-26-2009, 04:13 PM
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#37
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Registered User
Join Date: Mar 2009
Location: Dickson, Tennessee, United States
Age: 31
Stats: 6'2", 230 lbs
Posts: 469
BodyBlog Entries: 0
BodyPoints: 0
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Looking good. Arms back and chest are great. I would say you could use a bit more mass in your shoulders (just my two-cents). How are your legs?
__________________
You are right to be wary. There is much bull****. Be wary of me too, because I may be wrong. Make up your own mind after you evaluate all the evidence and the logic. - Rippetoe
www.KenZenIchii.com
www.BSRWarriors.com
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07-27-2009, 05:57 AM
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#38
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Registered User
Join Date: Jul 2006
Location: Pasadena, Texas, United States
Age: 36
Stats: 5'10", 211 lbs
Posts: 3,233
BodyBlog Entries: 0
BodyPoints: 2623
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Quote:
Originally Posted by BergoNL
Great job! Keep on hitting the iron
oh and, you will look better lean and with lower fat, gives way better definition to the muscle (so don't be scared of losing the weight). After that go on a clean bulk and see what that gets you.. |
This is my plan.
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07-27-2009, 05:58 AM
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#39
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Registered User
Join Date: Jul 2006
Location: Pasadena, Texas, United States
Age: 36
Stats: 5'10", 211 lbs
Posts: 3,233
BodyBlog Entries: 0
BodyPoints: 2623
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Quote:
Originally Posted by beyondbasic
wow real nice work. im tryn to cut myself.
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Keep it up then. Anyone can do what I m doing. It just takes dedication and hard work.
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07-27-2009, 06:00 AM
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#40
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Registered User
Join Date: Jul 2006
Location: Pasadena, Texas, United States
Age: 36
Stats: 5'10", 211 lbs
Posts: 3,233
BodyBlog Entries: 0
BodyPoints: 2623
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Quote:
Originally Posted by kziwarrior
Looking good. Arms back and chest are great. I would say you could use a bit more mass in your shoulders (just my two-cents). How are your legs?
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Legs are a bit of a weak point. I have always hit them hard but they are a little slow. They aren't terrible though. I will post some this evening if I get time.
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07-27-2009, 06:02 AM
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#41
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Registered User
Join Date: Jul 2006
Location: Pasadena, Texas, United States
Age: 36
Stats: 5'10", 211 lbs
Posts: 3,233
BodyBlog Entries: 0
BodyPoints: 2623
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I'll hit some more of you with reps on recharge.
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07-27-2009, 11:48 AM
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#42
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Registered User
Join Date: Jul 2009
Location: Wake Forest, North Carolina, United States
Age: 35
Stats: 5'10", 192 lbs
Posts: 93
BodyBlog Entries: 0
BodyPoints: 0
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Great job! Stay motivated and keep it up.
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07-27-2009, 12:02 PM
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#43
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Registered User
Join Date: Apr 2009
Age: 30
Stats: 6'0", 260 lbs
Posts: 145
BodyPoints: 0
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nice progress!!! Start hitting those shrugs heavy
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07-27-2009, 12:08 PM
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#44
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Registered User
Join Date: Jul 2006
Location: Pasadena, Texas, United States
Age: 36
Stats: 5'10", 211 lbs
Posts: 3,233
BodyBlog Entries: 0
BodyPoints: 2623
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Quote:
Originally Posted by ruds55
nice progress!!! Start hitting those shrugs heavy
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Thanks!!! Yeah, I hit them hard but I am in a calorie deficit, so I can't expect much growth if any. I use 205 on barbell shrug right now for 3x12. I figure when I start bulking they will respond pretty well. Thanks for the advice. Will rep on recharge.
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07-27-2009, 12:09 PM
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#45
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Registered User
Join Date: Nov 2007
Age: 29
Posts: 229
BodyBlog Entries: 0
BodyPoints: 827
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great job. Looks like you gained mass as well. Keep it up bruh!
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07-27-2009, 12:10 PM
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#46
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Registered User
Join Date: Apr 2009
Age: 30
Stats: 6'0", 260 lbs
Posts: 145
BodyPoints: 0
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I hear ya Im cutting too at this point!!!
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07-27-2009, 01:49 PM
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#47
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Registered User
Join Date: Jul 2009
Age: 24
Stats: 6'0", 177 lbs
Posts: 31
BodyBlog Entries: 0
BodyPoints: 0
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Great progress!!
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07-27-2009, 01:52 PM
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#48
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Registered User
Join Date: Jul 2006
Location: Pasadena, Texas, United States
Age: 36
Stats: 5'10", 211 lbs
Posts: 3,233
BodyBlog Entries: 0
BodyPoints: 2623
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Anyone want to take a stab at my BF%? I usually test 3 times and do an average. My calipers are reading me at 16% right now. I know guessing is hard and very inaccurate but I'm just curious as to what you all think.
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07-27-2009, 04:48 PM
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#49
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Registered User
Join Date: Feb 2009
Age: 22
Posts: 81
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Great progress. I'd say you need a good bit of shoulder work to balance out everything.
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07-27-2009, 05:05 PM
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#50
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brb trip to above average
Join Date: Jun 2009
Location: United States
Age: 14
Stats: 5'8", 130 lbs
Posts: 1,377
BodyPoints: 0
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Dang lookin' good!!(no homo) keep up the goodwork man and good luck with the rest of your cut. BTW, nice wifebeater tan haha.
__________________
My bulking WO log, the journey from a twig to a machine - http://forum.bodybuilding.com/showthread.php?t=118440091
"Be strong and courageous, do not be afraid or tremble at them, for the LORD your God is the one who goes with you. He will not fail you or forsake you."
Deuteronomy 31:6
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07-27-2009, 05:06 PM
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#51
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Registered User
Join Date: Mar 2009
Location: Greece
Age: 22
Stats: 6'1", 167 lbs
Posts: 28
BodyBlog Entries: 0
BodyPoints: 0
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great job mate! keep up the good work and keep cutting, you'll look great at lower %bf levels
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07-27-2009, 05:12 PM
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#52
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Registered User
Join Date: Jul 2009
Location: Bakersfield, California, United States
Age: 18
Stats: 5'10", 160 lbs
Posts: 934
BodyBlog Entries: 0
BodyPoints: 0
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impressive, still got a bit to go, but im impressed  ! Keep it clean, and keep up the progress! Cant wait to see final results !
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07-27-2009, 05:21 PM
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#53
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Registered User
Join Date: Jun 2009
Location: Mexico
Age: 17
Stats: 6'0", 170 lbs
Posts: 123
BodyBlog Entries: 0
BodyPoints: 0
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OP:
Congrats on the weight loss, you look great, and don't worry about looking skinny, when you lower your BF% more you will look bigger..
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07-27-2009, 05:51 PM
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#54
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Registered User
Join Date: Oct 2008
Location: Canada
Stats: 5'9", 165 lbs
Posts: 736
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by robert91
congratulations on the weight loss!!!
stay comitted and never give up and you will acomplish your goal.
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this
__________________
train now, cry later
***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him *****
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07-27-2009, 06:32 PM
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#55
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Registered User
Join Date: Jul 2006
Location: Pasadena, Texas, United States
Age: 36
Stats: 5'10", 211 lbs
Posts: 3,233
BodyBlog Entries: 0
BodyPoints: 2623
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Thanks for the comments everyone. Wow, are my shoulders really lagging that bad. I always thought I had decent shoulders. But, I guess that's why I asked for opinions.
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07-28-2009, 06:29 AM
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#56
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Registered User
Join Date: Jul 2006
Location: Pasadena, Texas, United States
Age: 36
Stats: 5'10", 211 lbs
Posts: 3,233
BodyBlog Entries: 0
BodyPoints: 2623
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Any guesses at my BF% right now?
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07-28-2009, 06:34 AM
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#57
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Registered User
Join Date: Jul 2006
Location: Pasadena, Texas, United States
Age: 36
Stats: 5'10", 211 lbs
Posts: 3,233
BodyBlog Entries: 0
BodyPoints: 2623
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I'm still working my way down the list but I am slowly repping everyone. The comments, suggestions and ecouragement have been very motivating. Thank you all.
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07-28-2009, 08:10 AM
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#58
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Registered User
Join Date: May 2008
Location: Indiana, United States
Age: 23
Stats: 6'0", 201 lbs
Posts: 61
BodyBlog Entries: 0
BodyPoints: 0
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nice progress man...keep it up
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07-28-2009, 10:08 AM
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#59
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Registered User
Join Date: Sep 2008
Age: 18
Stats: 5'9", 180 lbs
Posts: 234
BodyBlog Entries: 0
BodyPoints: 0
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you're doing great bro. Don't worry too much about the extra skin around your lower abdomin, most people get it with extreme weight loss like this, I did too.
__________________
"The only way to be a champion is by going through these forced reps and the torture and pain. That's why i call it the torture routine. Because its like forced torture. Torturing my body. What helps me is to think of this pain as pleasure. Pain makes me grow. Growing is what i want. Therefore for me, pain is pleasure. And so when i experience pain I'm in heaven. It's great." -Arnold
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07-28-2009, 10:16 AM
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#60
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Registered User
Join Date: Jul 2006
Location: Pasadena, Texas, United States
Age: 36
Stats: 5'10", 211 lbs
Posts: 3,233
BodyBlog Entries: 0
BodyPoints: 2623
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Quote:
Originally Posted by G-sus
you're doing great bro. Don't worry too much about the extra skin around your lower abdomin, most people get it with extreme weight loss like this, I did too.
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Actually, no loose skin, I am happy to say. My skin has been tightening up pretty well as I go. I just still have some fat there I need to shed. I have, on average, steadily lost 2 Lbs. a week, which I believe is optimal for avoiding the loose skin. That way you skin has a chance to keep up with the fat loss.
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