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07-26-2009, 03:36 PM
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#1
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Registered User
Join Date: Jul 2009
Location: United States
Age: 19
Stats: 5'8", 130 lbs
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What to do when you only have a bar.
I have a small gym setup at home, and im looking for a variety of back workouts. The thing is that I only have a straight bar(with weights). What can I do with this to train as much of my back as I can?
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07-26-2009, 03:44 PM
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#2
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"Worlds Collide"
Join Date: May 2007
Age: 26
Stats: 5'11", 202 lbs
Posts: 12,018
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Deadlifts
Pendlay rows
Bentover rows
Yates rows
T bar rows
Single-arm T bar rows
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Journal: http://forum.bodybuilding.com/showthread.php?t=117614311
"Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable."
Last edited by DaRk LuCiFeR; 07-26-2009 at 04:14 PM.
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07-26-2009, 04:12 PM
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#3
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GOMAD
Join Date: Aug 2008
Location: Pittsburgh, Pennsylvania, United States
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you're 130 lbs (no hate).. so right now it would be best to stick with deadlifts, rows, and pullups.
but DL listed most of the available bb choices for back
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07-26-2009, 04:22 PM
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#4
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Registered User
Join Date: Jul 2009
Location: United States
Age: 19
Stats: 5'8", 130 lbs
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awesome,thnx
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07-26-2009, 06:55 PM
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#5
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Registered User
Join Date: Jan 2009
Location: Iowa, United States
Age: 22
Stats: 5'11", 185 lbs
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Quote:
Originally Posted by jgrube
you're 130 lbs (no hate).. so right now it would be best to stick with deadlifts, rows, and pullups.
but DL listed most of the available bb choices for back
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your 140 lbs.. (no hate)
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07-26-2009, 07:03 PM
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#6
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Bulking 10/09-2/10
Join Date: May 2009
Location: New York, United States
Age: 18
Stats: 5'10", 166 lbs
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Quote:
Originally Posted by deathxxclutch
your 140 lbs.. (no hate)
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You're 185 pounds... no hate.
Wait, what?
__________________
Goals (May 2010):
-170 pounds weight @ 8% body fat (165 current, with ~10-11% body fat)
-315 bench (225x1 current)
-405 squat (225x6 current, TO PARALLEL)
-495 deadlift (375x1 current)
-225 bent over row (155 current)
-90 dumbbell press (~60 current 1RM, each hand)
-60 pounds (each hand) standing biceps curls (45 current 2RM)
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07-26-2009, 07:15 PM
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#7
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GOMAD
Join Date: Aug 2008
Location: Pittsburgh, Pennsylvania, United States
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Quote:
Originally Posted by deathxxclutch
your 140 lbs.. (no hate)
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how original
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07-26-2009, 07:23 PM
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#8
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Registered User
Join Date: Jan 2009
Location: Iowa, United States
Age: 22
Stats: 5'11", 185 lbs
Posts: 95
BodyBlog Entries: 0
BodyPoints: 0
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haha i love the internet...
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