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Old 07-26-2009, 12:04 PM   #1
imabiddy22
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Calories and Cardio...
For anyone who competes in fitness or is training to compete in fitness, about how many calories do you expect to burn for each cardio workout. How many calories do you burn in 30 minutes of cardio? How many in 45 minutes of cardio?
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Old 07-26-2009, 12:07 PM   #2
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Depends on pace, heart rate, probebly anywhere from 300-400.
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Old 07-26-2009, 02:21 PM   #3
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ya 300 or so is a good ballpark
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