This fat WONT come off

[JiP]

lol, what fat? you look fine man

[TexAss]

Originally Posted by KingsDude

I know the plank, but the weight just goes on top of your ass or lower back? How much weight should I put there? I've done the plank many times before, but never weighted.

Trac Extreme: http://www.bodybuilding.com/store/mhp/tracno.html

Should I take that or just regular micronized creatine during cut? If so, how much and when?

Thanks!!

Yeah, just put a plate on your ass/lower back.

I'm not a big fan of NO products so I'd take regular creatine but that is just me.

[soussou]

Originally Posted by KingsDude

I always just let it hang out.. I'm a guy, I dont' suck it in unless I'm trying to flex and look good..

LOL. I'm a GIRL and i don't suck it in either.
basically don't need to.. it's not that all girls do..
peace out,

[soussou]

Originally Posted by KingsDude

I think I'm just going to try eating better and doing more cardio. I don't think I can handle the Velocity diet - that's WAY too hardcore for me!! I don't even know what stomach vacuums are?

Oh hold on a second, r u posting a question complaining about the fat around you waist when you HAVEN'T tried eating bette first??

honey, a good diet is 80% of the result. eat clean and healthy(and i dont mean starvation or tasteless food) and you'll see the result you want!

[caut1on]

YOu have same build as me, tall, and similar weight... im 6'2 185 and have almost the exact same stomach and what not... I keep my abs semi flexxed a lot of the time though, so it doesn't look like that for me unless i am relaxxed... It will be easy to get rid of but right now I want to add more mass then i'll worry about having a completely flat stomach... You should do the same if you continue to cut you will look mad skinny... 6'1.5 and 175 is pretty light bro. If you eat clean, and do some type of cardio every now and then you will see results in size, and leaning out, i am having good results right now.. I jump rope about 5-6 min a day, on saturday I run 1.5 miles for time, and sunday I swim.. Only real reason I run and swim is bc im training for BUD/s, but it seems to be working for me in a bodybuilding aspect too.

[Behemoth93]

Is it just me or stomach vaccums make me want to take a dump? did it for 2 minutes and i had to go to the bathroom, its good since im a constipated **** that goes poopie 3x a week.

[ferak]

hai 07

[Matheoperez]

Lifting isnt gonna get those abs out. Abs are made in the kitchen bro! Hows your diet look? Consistency? Remember, the key to ANY goal is going to be 50% consistency, 40% nutrition and 10% effort!