WHAt should I do with myself!! Pics included. Serious thread! - Page 2

ApatoJay · 07-21-2009, 04:41 PM

Quote:

Originally Posted by Grulla69

so ur saying i have 2 sacrifice ABs For normal weight?!?!?!? (psft) i wana keep same look but build it up along with weight. ANY brighter ideas???

stop being emaciated... when I see skinny guys with a 6 pack walking around shirtless like they run **** I want to give them some food and ask them why they are starving themselves.

Grulla69 · 07-21-2009, 04:42 PM

Quote:

Originally Posted by Zatoitchi

good job OP

hey How can I get this thread in my CP? So I can view it later? Ill rep for answer

File-save page as... or just print it all out/ or bookmark for later.

EricBast_old · 07-21-2009, 04:43 PM

Quote:

Originally Posted by Grulla69

so ur saying i have 2 sacrifice ABs For normal weight?!?!?!? (psft) i wana keep same look but build it up along with weight. ANY brighter ideas???

clean cals plus keeping up a high level of cardio

BigChamp89 · 07-21-2009, 04:43 PM

do the palumbo diet man

Sobe188 · 07-21-2009, 04:44 PM

Quote:

Originally Posted by fromnewyork

4-6 Diet Cokes? Really?

lol im sorry but i lol'd hard on this

jamesk20 · 07-21-2009, 04:46 PM

ur diet sucks dick....and you wonder y u outa shape

Grulla69 · 07-21-2009, 04:46 PM

Quote:

Originally Posted by apatojay

stop being emaciated... When i see skinny guys with a 6 pack walking around shirtless like they run **** i want to give them some food and ask them why they are starving themselves.

i am eating normally!!!!! I just have a fast metabolism! I'm not proud either, i know i'd lose a fight to a guy whose the same height but normal weight. Thats why i need advice! Thnx 4 nuttin dick. X d

BBmisc420196 · 07-21-2009, 04:47 PM

Ok im making a grocery list:

B/S chicken breast
tuna
shrimp
eggs
lowfat yogart
steak
nonfat milk
oatmeal
sweet potatos/yams
carrots
bananas
flax oil

This is looking goos so far but i have a problem. I want some stuff I can make for work, like salads and sh!t. Im out of the house 75% of the time, but it seems like everything healthy like steak and eggs i cant exactly make at work. Any ideas?

L1FTHVY · 07-21-2009, 04:47 PM

Jakes

ApatoJay · 07-21-2009, 04:49 PM

Quote:

Originally Posted by BBmisc420196

Ok im making a grocery list:

B/S chicken breast
tuna
shrimp
eggs
lowfat yogart
steak
nonfat milk
oatmeal
sweet potatos/yams
carrots
bananas
flax oil

This is looking goos so far but i have a problem. I want some stuff I can make for work, like salads and sh!t. Im out of the house 75% of the time, but it seems like everything healthy like steak and eggs i cant exactly make at work. Any ideas?

dude its pretty easy. go on a cut, if you start to think you are getting too skinny then bulk again. You have a considerable amount of fat on you currently so id say cut until you get to where u want to be fatwise, then cleanbulk from then on.

Grulla69 · 07-21-2009, 04:51 PM

Quote:

Originally Posted by EricBast

Stats: 6'2", 165 lbs

u dance 24/7 brah?

Nah, just on the weekends. one night, all night. itz what we do in our city. dance trance till 5am at Underground Raves.

JewMasterKrunk · 07-21-2009, 04:53 PM

if thats seriously your cutting diet, you need to learn about proper nutrition. no offense.

gswarrior510 · 07-21-2009, 04:57 PM

stop ****ing drinking diet coke..it's even worse for you than regular coke (not in terms of calories)

BBmisc420196 · 07-21-2009, 05:02 PM

Quote:

Originally Posted by gswarrior510

stop ****ing drinking diet coke..it's even worse for you than regular coke (not in terms of calories)

read above shopping list. I know some I am just getting started tho, ive always bulked in the past cause I was skinny. I just am having trouble thinking of what to buy so I can make actual meals to bring to work.

DtotheJtotheH · 07-21-2009, 05:19 PM

defiantly stop drinking the cokes/diet cokes...

even the diet cokes with make you insulin resistant (SRS)

BBmisc420196 · 07-21-2009, 05:25 PM

Quote:

Originally Posted by DtotheJtotheH

defiantly stop drinking the cokes/diet cokes...

even the diet cokes with make you insulin resistant (SRS)

IS flavored carbonated water bad too?

blananana4 · 07-21-2009, 05:42 PM

Eat at a calorific deficit so you lose a pound a week, it's gonna be a long 6 months but you'll be cut by january and pretty jacked by next summer. Good luck brah.

ddh69 · 07-21-2009, 05:52 PM

Quote:

Originally Posted by Paris.

4-6 diet cokes lol

surely this isn't a troll fellas

You are retarded as hell.

and to the OP

Just hit your macros dude when you are cutting. Find out your daily maintenance calories and subtract 600 from that. Then eat your bodyweight in protein. Good carbs.. bad carbs w/e it doesn't really make that much of a difference as long as you hit your macros and are under calorific maintenance.

The importance of it goes like this...

Calories first... then macros.

BBmisc420196 · 07-21-2009, 06:59 PM

OK i just got back from shoppin,

DtotheJtotheH · 07-22-2009, 08:56 AM

Quote:

Originally Posted by BBmisc420196

IS flavored carbonated water bad too?

I'm not sure. I know it has a lot to do with artificial sweeteners, etc. As long as it's just 1 or so a day you should be alright, but if you are downing like 4+, I'm guessing it might have similar effects...

Camel_Toad · 07-22-2009, 09:10 AM

Quote:

Originally Posted by MassiveIntense

you could start by putting a shirt on

Please ****ing tell me he was not banned for THAT post. This is the misc not the feel good benevolent compliment handjob jamboree. I know he said srs thread, but you got to allow a little bit of prickishness or its no fun.

Thunderjason2 · 07-22-2009, 09:14 AM

****ed up by drinking too much.

cardio

struck85 · 07-22-2009, 09:19 AM

Eat at a calorie deficit, lift 3-4 times a week, do cardio 4-6 times a week. Take bcaa's when u do a lot of cardio or you might lose muscle. Do HIIT or do some kind of intense cardio once or twice a week like a cardio boxing class (most gyms offer something like this for free). The weight will come off pretty fast if you stick with it. If you're going to take a supp I would reccommend Mitotropin or Lean Xtreme but keep in mind it wont make a difference if you're not doing everything else right.

meatlegs · 07-22-2009, 09:19 AM

Nash, u gotta try extreme cardio program. it helps a great deal.

try not to lose those manneries though, it looks pretty with those pink raisins
brb cleaning dry cum

nickftw · 07-22-2009, 09:20 AM

nice tattoo lol

shitbrickhouse · 07-22-2009, 09:23 AM

Quote:

Originally Posted by BBmisc420196

OK i just got back from shoppin,

Looks good brah. In response to your Q about not being able to cook on the go, just cook a bunch of food at home and reheat it at work or whatev. Or eat breakfast and dinner at home, and eat lunch out and get salads and grilled chicken sand. and stuff.

if i were you i'd cut and do cardio, and lift 2x/week, then worry about putting muscle on later.

Italian.Muscle · 07-22-2009, 09:23 AM

You have 4k posts and you're asking these questions? Gotta love the misc.

Neg_Train · 07-22-2009, 09:25 AM

Quote:

Originally Posted by MassiveIntense

you could start by putting a shirt on

Good night sweet prince

ImitatioDei · 07-22-2009, 09:28 AM

Quote:

Originally Posted by DtotheJtotheH

defiantly stop drinking the cokes/diet cokes...

even the diet cokes with make you insulin resistant (SRS)

Defiantly...

Defiantly...

Defiantly...

Defiantly...

Defiantly...

Stop drinking that diet coke, and do it with a fucking attitude brah...

AriesMedic · 07-22-2009, 09:30 AM

Stand up straight, for starters.

Find a wall.
Back up to it and make sure your calves, your ass, the top of your back, and the back of your head touch it.
Stand there like that for awhile and develop some "muscle memory."
Step away.
This is how you should stand.
Forever.

Good luck, and GJDM on going to the grocery and not getting any diet soda.