 |
07-16-2009, 07:01 AM
|
#1111
|
|
It's The CARBZ Fault
Join Date: Sep 2008
Age: 39
Stats: 5'10", 185 lbs
Posts: 4,384
BodyBlog Entries: 0
BodyPoints: 0
|
Hey Kat, nice #'s on your workout yesterday and yeah to the PR's!!! 
__________________
Brian
Stop by my journal - http://forum.bodybuilding.com/showthread.php?p=368098041#post368098041
"There's nothing good about goodbye"
|
|
|
|
07-16-2009, 08:52 AM
|
#1112
|
|
energized
Join Date: Nov 2006
Location: United States
Stats: 5'11", 194 lbs
Posts: 8,638
BodyPoints: 114
|
hey my lil' twinkie fillin' hope ur doin Superbly
u sure are on Top of things 
keep livin it up babe !!!
__________________
****************
come on oves to my new Journal: http://forum.bodybuilding.com/showthread.php?t=119251811
<><><><><><><><>
be in the Light !
|
|
|
|
|
07-16-2009, 04:00 PM
|
#1113
|
|
Registered User
Join Date: Aug 2008
Location: Ottawa, Ontario, Canada
Age: 46
Stats: 5'5", 116 lbs
Posts: 1,030
BodyPoints: 0
|
Good looking workout, K ! The gym is most definately one of the best stress relievers. The workouts will help clear your mind, particularly when it's full of academic mumbo-jumbo! It is so great to get physical after long days of hitting the books and working for da man!
Nice progress! Keep it up!
__________________
...
anne-marie
Scivation contest prep forum: http://forum.bodybuilding.com/showthread.php?t=114460101
www.twitter.com/annebrugger
|
|
|
|
|
07-17-2009, 09:07 AM
|
#1114
|
|
Body By Scivation
Join Date: Jan 2005
Stats: 5'9", 176 lbs
Posts: 15,942
BodyPoints: 24576
|
Quote:
Originally Posted by Kai2008
Ughhh, yeah.....things are definitely hectic for me right now. New position that isnt going very well plus mucho grad schoolwork and yeah....I am stressed beyond belief. The workouts at least help me relieve a little stress with whats left of my free time.
|
Sorry to hear this, Kat. How long have you been in the new position? Sometimes, the first few months of a new job can be awful while you are learning your way around. Keep your chin up, you'll do fine 
__________________
Burning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
Follow my escapades here: http://forum.bodybuilding.com/showthread.php?t=112004441
|
|
|
|
|
07-17-2009, 09:46 AM
|
#1115
|
|
It's The CARBZ Fault
Join Date: Sep 2008
Age: 39
Stats: 5'10", 185 lbs
Posts: 4,384
BodyBlog Entries: 0
BodyPoints: 0
|
Hey Kat, hope you are having a great Friday!!!!
__________________
Brian
Stop by my journal - http://forum.bodybuilding.com/showthread.php?p=368098041#post368098041
"There's nothing good about goodbye"
|
|
|
|
|
07-17-2009, 07:08 PM
|
#1116
|
|
Registered User
Join Date: Mar 2008
Location: Pottstown, Pennsylvania, United States
Age: 27
Stats: 5'4", 132 lbs
Posts: 1,295
BodyPoints: 0
|
Quote:
Originally Posted by sammykapp
I can definitely understand the crazy life schedule aspects. Sometimes that tiny thought creeps in that "do I really have the time given that I have this/that/the other..." But it is such a great accomplishment to get the workout in on those days....
|
Oh yeah the thought has crossed my mind, then I realize thats the only thing going on that I absolutely love and its staying!
Quote:
Originally Posted by jaim91
Maybe the program Derek has you on has prefatigue isolation exercises for a reason....usually he puts the order (method to his madness, lol)
Sorry to hear the new posish isn't going well...anything you can do about it?
Get this meals in chicka! It's muscle building time!
|
Actually, Im pretty sure bench is supposed to be first in the program but I sometimes change up the order depending who is in the gym and what available.
I think it will get easier over time....I hope!
Quote:
Originally Posted by aftrshok
Hey Kat, nice #'s on your workout yesterday and yeah to the PR's!!!
|
more PRs to come....see todays workout
Quote:
Originally Posted by rockeo
hey my lil' twinkie fillin' hope ur doin Superbly
u sure are on Top of things
keep livin it up babe !!! |
Thanks! Its so good to hear from you hun!!!
Quote:
Originally Posted by annemarie_DJ
Good looking workout, K ! The gym is most definately one of the best stress relievers. The workouts will help clear your mind, particularly when it's full of academic mumbo-jumbo! It is so great to get physical after long days of hitting the books and working for da man!
Nice progress! Keep it up!
|
Yes it is definitely a great stress reliever, it always helps
Quote:
Originally Posted by HoosierHardGain
Sorry to hear this, Kat. How long have you been in the new position? Sometimes, the first few months of a new job can be awful while you are learning your way around. Keep your chin up, you'll do fine |
I'm only a month into the position and was just thrown out on my own. I'm the only one responsible for my duties, so I have no team to fall back on. Thanks! I'm trying
Quote:
Originally Posted by aftrshok
Hey Kat, hope you are having a great Friday!!!! |
Hey Bri! Im just happy its friday even if I do have schoolwork to do and have to go the office for a couple hrs sunday 
Training
Seated Calf Raises - 70X6, 60X8, 50X10, 40X12, 30X15...PR
Squats - 115X6, 105X8, 95X10, 85X12, 75X15...PR
Standing Leg Curls - 55/legX6, 45/legX8, 35/legX10, 35/legX12, 30/legX15....PR
Standing Calf Raises- 110X6, 100X8, 90X10, 70X12, 50X15....PR
DB Stiff-legged Deadlifts - 90X6, 90X8, 80X10, 70X12, 60X15....I usually do a lot more with the barbell but it wasn't available and i have a hard time holding the larger DBs
Leg Extensions - 110X6, 90X8, 70X10, 50X12, 40X15....PR
20 min Treadmill
__________________
Come check out my journal!
http://forum.bodybuilding.com/showthread.php?t=114872271
'If it was easy, everyone would do it. The HARD....is what makes it great"
----A League of Their Own
"Be who you are and say what you mean because those that mind don't matter and those that matter don't mind."
-----Dr. Suess
Last edited by Kai2008; 07-17-2009 at 07:11 PM.
|
|
|
|
|
07-17-2009, 07:18 PM
|
#1117
|
|
Just a matter of time!
Join Date: Aug 2006
Posts: 1,469
BodyBlog Entries: 0
BodyPoints: 3571
|
Hold on Kitty Kat. Hopefully all will ease up in a few. Do relax and have an awesome stress free weekend!
__________________
"Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
Team Norton
Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
|
|
|
|
|
07-17-2009, 09:37 PM
|
#1118
|
|
Registered User
Join Date: Oct 2006
Location: New York, United States
Age: 32
Stats: 5'8", 175 lbs
Posts: 1,871
BodyBlog Entries: 0
BodyPoints: 0
|
The volume doesn't hurt your ability to do PRs that is for sure.
Boo to the people/person making you go in on Sunday!!!!!!! 
__________________
No excuses, just performance...
My Trip with SciVation: http://forum.bodybuilding.com/showthread.php?t=115598021
|
|
|
|
07-18-2009, 09:00 AM
|
#1119
|
|
ALWAYS double taps.
Join Date: Jan 2009
Age: 31
Stats: 5'7", 143 lbs
Posts: 294
BodyBlog Entries: 0
BodyPoints: 0
|
Office work on Sunday FTL.
That sucks girlie. =(
Seems like you're kicking your workouts butt tho! Conragts on PRs - it seems like you're a PR machine! One day, I shall be as strong as you! One day!
__________________
"If A is a success in life, then A equals x plus y plus z. Work is x; y is play; and z is keeping your mouth shut." - Albert Einstein
|
|
|
|
|
07-18-2009, 09:28 AM
|
#1120
|
|
Back in the saddle again!
Join Date: May 2007
Location: Covington, Kentucky, United States
Age: 48
Stats: 5'7", 200 lbs
Posts: 13,547
BodyPoints: 39510
|
Hey Kat! I hope the load eases soon.
__________________
~ Penney
Diet * (weights + cardio) = success
My new OV35 journal: http://forum.bodybuilding.com/showthread.php?t=117825751
We must be the change we wish to see in the world
-Ghandi
|
|
|
|
|
07-18-2009, 02:07 PM
|
#1121
|
|
FREE MAX B
Join Date: Jul 2008
Age: 21
Posts: 2,008
BodyBlog Entries: 0
BodyPoints: 0
|
pros/cons of starting with calves? never tried that one
__________________
Check out my log, bitches. 2011 is MY year. http://forum.bodybuilding.com/showthread.php?t=115964841
|
|
|
|
|
07-20-2009, 08:26 AM
|
#1122
|
|
It's The CARBZ Fault
Join Date: Sep 2008
Age: 39
Stats: 5'10", 185 lbs
Posts: 4,384
BodyBlog Entries: 0
BodyPoints: 0
|
Hey Kat, hope today is going good for you!
__________________
Brian
Stop by my journal - http://forum.bodybuilding.com/showthread.php?p=368098041#post368098041
"There's nothing good about goodbye"
|
|
|
|
|
07-20-2009, 08:46 AM
|
#1123
|
|
Body By Scivation
Join Date: Jan 2005
Stats: 5'9", 176 lbs
Posts: 15,942
BodyPoints: 24576
|
Howdy, Kat...I really hope you had a super weekend!
__________________
Burning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
Follow my escapades here: http://forum.bodybuilding.com/showthread.php?t=112004441
|
|
|
|
|
07-20-2009, 04:45 PM
|
#1124
|
|
Registered User
Join Date: Mar 2008
Location: Pottstown, Pennsylvania, United States
Age: 27
Stats: 5'4", 132 lbs
Posts: 1,295
BodyPoints: 0
|
Hi Guys! I'm sorry to say this but I think I am going to take a small break from the boards. If I am going to post on here, I want to be able to support all of you too and right now, I have too much going on so something has to give. I am about halfway done my program, it coincides right with my last semester of classes! So, I still plan on finishing out my program and THEN I will back on here as I start my new program after that in about 7 weeks. Thank you for all of your support along the way and......'DON'T YOU FORGET ABOUT ME! DON'T DON'T DON'T DON'T!!' (Sorry 80s flashback ) I will be back, I promise you that. You have NOT seen the last of me and I will be here throughout my journey to the stage. See you all soon!
__________________
Come check out my journal!
http://forum.bodybuilding.com/showthread.php?t=114872271
'If it was easy, everyone would do it. The HARD....is what makes it great"
----A League of Their Own
"Be who you are and say what you mean because those that mind don't matter and those that matter don't mind."
-----Dr. Suess
|
|
|
|
|
07-20-2009, 04:50 PM
|
#1125
|
|
Just a matter of time!
Join Date: Aug 2006
Posts: 1,469
BodyBlog Entries: 0
BodyPoints: 3571
|
And we will be waiting with OPEN ARMS FOR YOUR RETURN.. Do what needs to be done Kat..Times of course are a lil difficult.. Keep your head on str8 at all times over your course babes. YOU WILL MAKE IT!
Good Luck!
__________________
"Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
Team Norton
Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
|
|
|
|
|
07-21-2009, 08:33 AM
|
#1126
|
|
Body By Scivation
Join Date: Jan 2005
Stats: 5'9", 176 lbs
Posts: 15,942
BodyPoints: 24576
|
Don't Go!!!!
But I certainly understand. ANd no worries, girl...we'll be here for ya when you can come back. I'll keep you in my prayers!
__________________
Burning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
Follow my escapades here: http://forum.bodybuilding.com/showthread.php?t=112004441
|
|
|
|
|
07-21-2009, 08:40 AM
|
#1127
|
|
future OBF winner
Join Date: Mar 2007
Location: Toronto, Ontario, Canada
Age: 37
Stats: 6'2", 321 lbs
Posts: 8,543
BodyPoints: 39566
|
Do what you have to do Kat! We will be here when you get back!
__________________
Brian
CN Tower stair climb successful, 144 flights done in 42:24! YEAH BABY!!!
MY PERSONAL JOURNAL: http://forum.bodybuilding.com/showthread.php?t=116629711
|
|
|
|
|
07-21-2009, 08:58 AM
|
#1128
|
|
Registered User
Join Date: Nov 2007
Location: Canada
Stats: 5'10", 138 lbs
Posts: 5,393
BodyBlog Entries: 0
BodyPoints: 520
|
Good luck with the schooling! It's totally understandable.
I would never ever forget you and cant wait for to hear about your progress when you come back.
__________________
TEAM SCIVATION -- member
TEAM FOCUS -- member
I am an "Anabolic Anacoda" -- according to Jaime
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
