kre-alkalyn

[A.HUNT]

ive recently been taking scifit's kre-alkalyn..
on the directions it says take 1-2 capsules in the morning and 1 before u workout..
but i have lifting for football at 10am and didnt know whether i should follow the directions because when i take my morning serving its basically right before i go lift...
i was just wondering if u guys could give me advice on what i should do... thanks

[Acesopro]

I say take one right before you workout for football and then take the 2nd dose after the workout.

[nano.ix]

won't matter when you take them(time, or together/apart) it takes time for the creatine to be absorbed.
Its not a pre-workout supplement where you take it 30mins prior to the gym and feel the effects soon after.

[A.HUNT]

alright thanks guys