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07-19-2009, 08:18 AM
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#31
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Registered User
Join Date: Jun 2008
Posts: 35
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good progress.
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07-19-2009, 10:45 AM
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#32
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Registered User
Join Date: Feb 2009
Location: Greenville, Texas, United States
Age: 18
Stats: 5'8", 173 lbs
Posts: 130
BodyPoints: 0
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Quote:
Originally Posted by Transform46
How much of the 20 pounds was lean weight? Anyway, props. How much did your max bench go up?
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uh, i hope all of it, i dont know my bf%
lol.
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07-19-2009, 10:51 AM
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#33
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Im Trying
Join Date: Jan 2009
Age: 16
Stats: 6'1", 187 lbs
Posts: 143
BodyBlog Entries: 0
BodyPoints: 0
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Looking lean!!! Are you sure you gained 20lbs or pure muscle im sure thte extra must way 5 - 6lbs haha, jokes, yeaah your looking great!
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07-19-2009, 10:53 AM
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#34
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Registered User
Join Date: Feb 2004
Location: Turkey
Age: 25
Stats: 5'9", 205 lbs
Posts: 406
BodyBlog Entries: 0
BodyPoints: 0
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Great progress man, I wish I could eat that much during summer 
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07-19-2009, 10:57 AM
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#35
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The Cake Is A Lie!
Join Date: Sep 2007
Age: 38
Stats: 5'8", 156 lbs
Posts: 3,759
BodyPoints: 14792
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Props. Great job!
__________________
There will come a day when I tire of listening to 80's music. That day is not today.
It's hard to explain but I feel that lifting has made me into the person I was always supposed to be.
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07-19-2009, 11:03 AM
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#36
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Registered User
Join Date: Feb 2009
Location: Greenville, Texas, United States
Age: 18
Stats: 5'8", 173 lbs
Posts: 130
BodyPoints: 0
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awesome dudes, i think im gonna keep bulking for a bit, then really start cutting seriously. theres a few parts i want some more mass on. (no homo). lmao.
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07-19-2009, 11:10 AM
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#37
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Registered User
Join Date: Jul 2009
Posts: 42
Rep Power: 0 
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Hair is much better, good job on the 20lbs
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07-19-2009, 11:40 AM
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#38
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i cry a lot
Join Date: Jul 2009
Age: 22
Stats: 5'8", 160 lbs
Posts: 2
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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very nice
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07-19-2009, 12:28 PM
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#39
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Registered User
Join Date: Jul 2009
Location: Michigan, United States
Age: 18
Stats: 5'1", 123 lbs
Posts: 102
BodyPoints: 0
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nice. from the pics looks like your arms gained the most size
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07-19-2009, 01:02 PM
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#40
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Registered User
Join Date: Jul 2009
Location: Illinois, United States
Age: 17
Posts: 41
BodyBlog Entries: 0
BodyPoints: 0
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can u post us ur workout thanks.
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07-19-2009, 01:03 PM
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#41
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Registered User
Join Date: Jul 2009
Location: United States
Age: 21
Stats: 6'2", 183 lbs
Posts: 171
BodyBlog Entries: 0
BodyPoints: 0
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you do look bigger and yeah i agree it looks like you gained very little fat. keep it up
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07-20-2009, 05:12 AM
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#42
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Registered User
Join Date: Apr 2009
Age: 21
Posts: 1
Rep Power: 0
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Well done dude. You're huge. Can you post a relaxed pic. With your arms down.
What's your diet and whats your routine. Cheers mate.
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07-20-2009, 11:26 AM
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#43
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Middle-aged Midget Killer
Join Date: Oct 2007
Location: Dubai, United Arab Emirates
Age: 24
Stats: 5'10", 150 lbs
Posts: 141
BodyPoints: 7229
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Congrats. Job well done.
__________________
http://www.indiestore.com/jpow
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07-20-2009, 11:31 AM
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#44
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Banned
Join Date: Jun 2009
Location: Washington, United States
Age: 25
Stats: 6'0", 188 lbs
Posts: 1,035
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Jsillers
Thanks guys!, id rep yall if i knew how, lol
As for my diet, i dont really count my calories and im not to extreme with all that, i just try to drink water and keep healthy foods, no set protein shake times and what not, i just make sure to get it in there,
as for workout i have a shoulder and tri day
a bi and pec day
a leg day then a bi and tri day at the end of the week,
ill write it out and put a detailed one up here soon.  |
Looking great man! Wow!
How many protein shakes do you drink per day?
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07-20-2009, 12:10 PM
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#45
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Registered User
Join Date: Feb 2009
Location: Greenville, Texas, United States
Age: 18
Stats: 5'8", 173 lbs
Posts: 130
BodyPoints: 0
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Quote:
Originally Posted by davecassin
Looking great man! Wow!
How many protein shakes do you drink per day?
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Thanks!!!
Usually about 3!
I try to make sure I have one right before bed!
Plus good ole pb and oatmeal!
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07-20-2009, 01:37 PM
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#46
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Registered User
Join Date: Jun 2009
Location: London, ON, Canada
Age: 33
Posts: 185
BodyPoints: 0
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textbook perfect
job at lean bulking! Well done! This demonstrates the importance of eating clean and staying on top of your cardio. You look very good, son!
__________________
Don't stop 'till you taste blood!
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07-20-2009, 03:44 PM
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#47
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Registered User
Join Date: Jul 2009
Location: Illinois, United States
Age: 17
Posts: 41
BodyBlog Entries: 0
BodyPoints: 0
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how was ur cardio like?
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07-20-2009, 04:23 PM
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#48
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Registered User
Join Date: Feb 2009
Location: Greenville, Texas, United States
Age: 18
Stats: 5'8", 173 lbs
Posts: 130
BodyPoints: 0
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Quote:
Originally Posted by lolwat09
how was ur cardio like?
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Mainly running and jump rope
my favorite is probably the run 200 jog 400 for 2 mile track workout
I like biking also!!
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07-20-2009, 04:26 PM
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#49
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Registered User
Join Date: Mar 2007
Stats: 5'9", 185 lbs
Posts: 5,564
BodyBlog Entries: 0
BodyPoints: 23219
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Pic
You look damn awesome, bro!! You've gotten bigger without adding much, if any, additional fat.
Quote:
Originally Posted by Jsillers
after bulking for a few months, and gaining an inch on my arms
i just had like 4 pb&j's, so i look a lil bloaty. lol |
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07-20-2009, 04:35 PM
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#50
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Registered User
Join Date: Feb 2009
Location: Greenville, Texas, United States
Age: 18
Stats: 5'8", 173 lbs
Posts: 130
BodyPoints: 0
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Quote:
Originally Posted by spicytunaroll
job at lean bulking! Well done! This demonstrates the importance of eating clean and staying on top of your cardio. You look very good, son!
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Thanks man!
Yeah that's the one thing I wanna stress,
EAT CLEAN!!!!
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07-20-2009, 09:40 PM
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#51
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Registered User
Join Date: Jul 2009
Location: United States
Age: 17
Posts: 240
BodyBlog Entries: 0
BodyPoints: 0
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how is ur workout routine like? Thanks
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07-21-2009, 12:23 AM
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#52
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jhbjbnbhgv
Join Date: Dec 2007
Stats: 5'11", 200 lbs
Posts: 928
BodyBlog Entries: 0
BodyPoints: 876
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wow, you gained like no fat, good job
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07-21-2009, 01:24 AM
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#53
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Registered User
Join Date: Jul 2009
Age: 19
Posts: 52
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damn even your hair grew
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07-21-2009, 02:34 PM
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#54
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Registered User
Join Date: Feb 2009
Location: Greenville, Texas, United States
Age: 18
Stats: 5'8", 173 lbs
Posts: 130
BodyPoints: 0
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Quote:
Originally Posted by gbgamblers23
damn even your hair grew
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Haha nice one man
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07-21-2009, 04:03 PM
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#55
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Registered User
Join Date: Jul 2009
Location: Illinois, United States
Age: 19
Stats: 6'1", 138 lbs
Posts: 81
BodyBlog Entries: 0
BodyPoints: 0
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lookin good man great job
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07-21-2009, 04:14 PM
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#56
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Hey you
Join Date: May 2009
Location: Florida, United States
Stats: 6'1", 180 lbs
Posts: 1,461
BodyBlog Entries: 0
BodyPoints: 0
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lookin good brah.
__________________
.:MiscMarioBrahs:.
S&P
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07-21-2009, 04:16 PM
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#57
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Registered User
Join Date: Jan 2009
Age: 19
Posts: 468
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by gbgamblers23
damn even your hair grew
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oH MY GOD!!
__________________
Silver-Wolfe's Mid-2009 Log
Oly lifts, Strength Lift, Gymnastic work, Conditioning work and many more!
http://forum.bodybuilding.com/showthread.php?t=118511761
Leave your advice, comments, critique, love etc.
http://forum.bodybuilding.com/showthread.php?t=118511761
http://forum.bodybuilding.com/showthread.php?t=118511761
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07-21-2009, 04:18 PM
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#58
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is eating
Join Date: Feb 2009
Location: Massachusetts, United States
Age: 14
Stats: 5'10", 120 lbs
Posts: 1,282
BodyBlog Entries: 0
BodyPoints: 0
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man extremely great progress, you look great! much noticable improvement in your arms
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07-21-2009, 04:20 PM
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#59
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Manimal
Join Date: Jul 2009
Location: Ontario, Canada
Age: 19
Stats: 6'2"
Posts: 177
BodyBlog Entries: 0
BodyPoints: 0
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who's stylin'? YOUR stylin' lol lookin good man
__________________
--=Team Smash=--
Carvin' & Sculptin'
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07-21-2009, 04:36 PM
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#60
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Registered User
Join Date: Feb 2009
Location: Greenville, Texas, United States
Age: 18
Stats: 5'8", 173 lbs
Posts: 130
BodyPoints: 0
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Quote:
Originally Posted by JuniorFallu
who's stylin'? YOUR stylin' lol lookin good man
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Haha thank man
Yeah I really kicked my arm workout a notch
I just bumped up my leg workout too
I'll have pics up soon
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